Pan Seared Blackened Ahi Tuna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEARED AHI TUNA STEAKS

This is an elegantly simple way to cook tuna that any restaurant would be jealous of!

Provided by Bethany Joyful

Categories     Seafood     Fish     Tuna

Time 17m

Yield 2

Number Of Ingredients 6



Seared Ahi Tuna Steaks image

Steps:

  • Season the tuna steaks with salt and cayenne pepper.
  • Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.

Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg

2 (5 ounce) ahi tuna steaks
1 teaspoon kosher salt
¼ teaspoon cayenne pepper
½ tablespoon butter
2 tablespoons olive oil
1 teaspoon whole peppercorns

BLACKENED TUNA

It may seem simple, but it's my favorite way to have tuna. Seared fish steaks are a Cajun tradition.

Provided by Anonymous

Categories     Seafood     Fish     Tuna

Time 20m

Yield 6

Number Of Ingredients 4



Blackened Tuna image

Steps:

  • Generously coat tuna with Cajun seasoning.
  • Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.

Nutrition Facts : Calories 243 calories, Carbohydrate 1.1 g, Cholesterol 53.5 mg, Fat 14 g, Fiber 0.2 g, Protein 26.7 g, SaturatedFat 4.5 g, Sodium 545.6 mg

1 ½ pounds fresh tuna steaks, 1 inch thick
2 tablespoons Cajun seasoning
2 tablespoons olive oil
2 tablespoons butter

PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME

Provided by Tyler Florence

Categories     main-dish

Yield 1 serving

Number Of Ingredients 11



Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime image

Steps:

  • In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
  • Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

2 big handfuls fresh cilantro leaves, finely chopped
1/2 jalapeno, sliced
1 teaspoon grated fresh ginger
1 garlic clove, grated
2 limes, juiced
2 tablespoons soy sauce
Pinch sugar
Sea salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 (6-ounce) block sushi-quality tuna
1 ripe avocado, halved, peeled, pitted, and sliced

SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 14m

Yield 1 serving

Number Of Ingredients 12



Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette image

Steps:

  • Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
  • Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder, available on spice aisle
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 European cucumber, thinly sliced
1/2 teaspoon wasabi paste
1 tablespoon rice vinegar or rice vinegar
1 tablespoon soy sauce
3 tablespoons -virgin olive oil
Salt and freshly ground black pepper

SUPER EASY SEARED AHI TUNA

Tired of spending ten dollars or more for a simple Seared Ahi Tuna Appetizer and over thirty dollars for a Seared Ahi Tuna dinner? Well, now you can go to your local fish market, grocery store or even Costco and pick up some Ahi (or Yellowfin) Tuna and do it yourself. So simple, but so elegant!

Provided by ATOMICLUSH

Categories     Seafood     Fish     Tuna

Time 15m

Yield 4

Number Of Ingredients 5



Super Easy Seared Ahi Tuna image

Steps:

  • With a sharp knife, cut the tuna into 4 large pieces for appetizer portion, 2 large pieces for dinner portion. Use your judgment on what shape you want to cut your tuna because not all tuna is the same size or shape. However, the shape should somewhat resemble a miniature brick.
  • Season the tuna pieces with salt and pepper. Coat lightly on all sides with bread crumbs. Heat olive oil in a large heavy skillet over high heat. The pan should be as hot as you can get it. Place the tuna in the pan, and sear on each side for about 45 seconds for small portions, or 1 minute for large. Remove from pan. The tuna will be very rare.
  • Slice each 'brick' into 1/4 inch thick slices, and fan out on a serving plate. Enjoy plain, or with the condiments of your choice.

Nutrition Facts : Calories 270.2 calories, Carbohydrate 10.4 g, Cholesterol 51.2 mg, Fat 12 g, Fiber 0.8 g, Protein 28.7 g, SaturatedFat 1.9 g, Sodium 406.2 mg, Sugar 0.9 g

1 pound sashimi grade yellowfin tuna
kosher salt to taste
fresh ground black pepper to taste
½ cup Italian seasoned bread crumbs
3 tablespoons olive oil

BLACKENED TUNA STEAKS WITH MANGO SALSA

This delicious and simple dish will make your dinner guests think you're a true gourmet chef! It works great with fresh or frozen fish.

Provided by AcadiaBoi

Categories     Seafood     Fish     Tuna

Time 3h55m

Yield 4

Number Of Ingredients 22



Blackened Tuna Steaks with Mango Salsa image

Steps:

  • Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
  • Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
  • Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
  • Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.

Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g

2 tablespoons olive oil
2 tablespoons lime juice
2 cloves garlic, minced
4 tuna steaks
1 fresh mango - peeled, pitted, and chopped
¼ cup finely chopped red bell pepper
½ Spanish onion, finely chopped
1 green onion, chopped
2 tablespoons chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 ½ teaspoons olive oil
2 tablespoons paprika
1 tablespoon cayenne pepper
1 tablespoon onion powder
2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon garlic powder
4 tablespoons olive oil

SESAME SEARED TUNA

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Provided by NEWORLEANSGIGLET

Categories     World Cuisine Recipes     Asian     Japanese

Time 20m

Yield 4

Number Of Ingredients 9



Sesame Seared Tuna image

Steps:

  • In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  • Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  • Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g

¼ cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
½ cup sesame seeds
wasabi paste
1 tablespoon olive oil

SAVORY PAN-SEARED TUNA STEAKS

These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.

Provided by meg_in_quebec

Categories     Seafood     Fish     Tuna

Time 35m

Yield 2

Number Of Ingredients 9



Savory Pan-Seared Tuna Steaks image

Steps:

  • Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
  • Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
  • Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g

¼ cup soy sauce
¼ cup extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons Asian (toasted) sesame oil
2 teaspoons molasses
1 teaspoon cayenne pepper, or more to taste
6 thin slices fresh ginger, minced
2 cloves garlic, minced
2 1-inch-thick tuna steaks, thawed

More about "pan seared blackened ahi tuna recipes"

BLACKENED AHI TUNA - THE SIX FIGURE DISH
Web May 10, 2021 2 ahi tuna steaks 3 tbsp blackened seasoning or to taste 2 tbsp lime juice or lemon 1 tbsp olive oil Instructions First, start by …
From thesixfiguredish.com
5/5 (1)
Total Time 7 mins
Servings 2
Calories 310 per serving
  • First, start by squeezing lime or lemon juice over your tuna steaks. I like the flavor the lemon or lime juice adds to the tuna, but this step is optional.
  • Season the ahi tuna steaks with the blackened seasoning on both sides. You can cover them and refrigerate for 30 minutes if you’d like to give the tuna some time to absorb the spices but that’s optional.
  • In a pan over medium high heat, add olive oil. Once the olive oil is hot, place the tuna steaks in the pan and sear them for 1 minute on each side or until you’ve reached your desired doneness.
blackened-ahi-tuna-the-six-figure-dish image


FAST & EASY PAN SEARED AHI TUNA STEAKS (USE AHI OR YELLOWFIN TUNA!)

From bakeitwithlove.com
Ratings 14
Category Dinner Recipes, Main Dish, Seafood
Cuisine Asian
Total Time 10 mins
fast-easy-pan-seared-ahi-tuna-steaks-use-ahi-or-yellowfin-tuna image


SEARED BLACK PEPPER-CRUSTED AHI TUNA STEAKS RECIPE
Web Dec 9, 2021 Coat the tuna on both sides with the black pepper, and gently press it in so that it adheres to the surface, being careful not to smash the flesh. Place a thick-bottomed frying pan, or cast-iron skillet, over medium …
From thespruceeats.com
seared-black-pepper-crusted-ahi-tuna-steaks image


SIX-MINUTE SEARED AHI TUNA STEAKS - BOWL OF DELICIOUS
Web Sep 16, 2019 2 ahi tuna (yellowfin tuna) steaks (about 4 oz. each, 1" thick – see notes for thinner or thicker) 2 tablespoons soy sauce 1 tablespoon toasted sesame oil see notes 1 tablespoon honey see notes 1/2 …
From bowlofdelicious.com
six-minute-seared-ahi-tuna-steaks-bowl-of-delicious image


SEARED BLACKENED AHI TUNA STEAK | 8 MINUTES
Web May 18, 2022 Full Collection of Seafood Recipes Now, let’s get pan frying this Seared Blackened Ahi Tuna Steaks recipe! Prepping Time 7M Cooking Time 1M Total Time 8M Net Carb/Serving ~1g Servings 2 …
From lowcarbingasian.com
seared-blackened-ahi-tuna-steak-8-minutes image


BLACKENED TUNA | COUPLE IN THE KITCHEN
Web Blackened Seared Tuna Recipe Yield: 2 tuna steaks Prep Time: 2 minutes Cook Time: 2 minutes Total Time: 4 minutes An easy cajun dry rub recipe that works perfectly on seared tuna for blackened tuna tacos! …
From coupleinthekitchen.com
blackened-tuna-couple-in-the-kitchen image


FAST & EASY SEARED TUNA (AHI OR YELLOWFIN TUNA)
Web Jun 11, 2021 How to Sear Ahi or Yellowfin Tuna: Step One: Thaw the tuna (either in a bowl of cold water with plastic on, or overnight in the fridge), and pat it dry. Coat in soy sauce or GF liquid aminos. Step Two: …
From feastingathome.com
fast-easy-seared-tuna-ahi-or-yellowfin-tuna image


TOP 49 BEST BLACKENED TUNA STEAK RECIPE RECIPES
Web Blackened Tuna | Couple in the Kitchen . 1 week ago coupleinthekitchen.com Show details . Recipe Instructions Use a paper towel to pat the thawed, raw tuna steak dry.Mix …
From fireant.strangled.net


TOP 43 PAN SEARED AHI TUNA RECIPE RECIPES - DMAX.YOURAMYS.COM
Web Season the tuna pieces with salt and pepper. Coat lightly on all sides with bread crumbs. … Slice each 'brick' into 1/4 inch thick slices, and fan out on a serving plate.
From dmax.youramys.com


PAN SEARED BLACKENED AHI TUNA — GET YOUR LEAN ON
Web 1. In a small bowl mix paprika, cayenne pepper and ground white pepper. 2. Season each side of the tuna steaks with the mixture and set aside. 3. Melt the butter with the olive oil …
From getyourleanon.com


BLACKENED PAN-SEARED AHI TUNA - YOUR RECIPE BLOG
Web Marinate for an hour. Heat non-stick pan to very hot, add 5 – 10 ml of olive oil. Put your Ahi tuna steaks in the pan. Turn after 1 – 1½ minutes and do the other side and then …
From yourrecipeblog.com


HOW TO PAN SEAR AHI TUNA | OMAHA STEAKS
Web Jul 26, 2022 Pan-Sear Ahi Tuna For medium-rare doneness, place tuna steaks in the preheated pan and cook for only 60-90 seconds on each side or until the outside …
From omahasteaks.com


TOP 48 PAN FRIED AHI TUNA RECIPE RECIPES
Web Seared Ahi Tuna Steaks - Allrecipes . 4 days ago allrecipes.com Show details . Web Dec 9, 2013 · Pat tuna steaks dry and season on both sides with salt and cayenne pepper. Melt …
From forrest.qualitypoolsboulder.com


BEST SEARED AHI TUNA RECIPE - HOW TO MAKE AHI TUNA STEAK - DELISH
Web Dec 16, 2021 Combine black and white sesame seeds on a shallow plate, then gently press tuna steaks into seeds to coat them on all sides. Step 2 In a medium skillet over …
From delish.com


TOP 44 PAN FRIED AHI TUNA RECIPE RECIPES - HIBIKI.DIXIESEWING.COM
Web Seared Ahi Tuna Steaks - Allrecipes . 4 days ago allrecipes.com Show details . Web Dec 9, 2013 · Pat tuna steaks dry and season on both sides with salt and cayenne pepper. Melt …
From hibiki.dixiesewing.com


Related Search