Pan Seared Scallops And Fennel With Mango Beurre Blanc Recipes

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SPICY MANGO SCALLOPS

This sweet and spicy seafood combo gives off enough heat to make the whole family warm up to its great flavors! Be sure to buy the larger sea scallops for this recipe; cooking times would be off for the smaller bay scallops. -Nicole Filizetti, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Spicy Mango Scallops image

Steps:

  • Pat scallops dry with paper towels. In a large skillet, heat oil over medium-high heat. Add scallops; cook 1-2 minutes on each side or until golden brown and firm. Remove from pan., Add onion to same pan; cook and stir until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in pineapple juice. Bring to a boil; cook until liquid is reduced by half. Stir in chutney., Return scallops to pan; heat through, stirring gently to coat. Serve with rice; sprinkle with cilantro.

Nutrition Facts : Calories 371 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 447mg sodium, Carbohydrate 47g carbohydrate (13g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

12 sea scallops (1-1/2 pounds)
1 tablespoon peanut or canola oil
1 medium red onion, chopped
1 garlic clove, minced
1/4 to 1/2 teaspoon crushed red pepper flakes
1/2 cup unsweetened pineapple juice
1/4 cup mango chutney
2 cups hot cooked basmati rice
Minced fresh cilantro

PAN-SEARED SCALLOPS WITH FENNEL PUREE

Categories     Side     Steam     Scallop

Yield Serves 12 as an hors d¿oeuvre

Number Of Ingredients 4



Pan-Seared Scallops with Fennel Puree image

Steps:

  • Sear scallops If necessary, remove the small, tough muscle (called the adductor) found on the side of the scallops (often the fishmonger will have removed it), then slice each scallop in half horizontally so that you have twelve pieces. Heat a large skillet over high heat. Season scallops on both sides with salt. When pan is hot, add enough oil to coat bottom of pan (about 1 tablespoon), and swirl to coat evenly. Working in batches to avoid crowding pan, add scallops and quickly jerk the pan to keep them from sticking. Sear until lightly golden, about 45 seconds; with an offset spatula, turn over and cook until opaque throughout, about 30 seconds more (be careful not to turn too soon or the scallops may tear). Transfer to a plate lined with paper towels and cover to keep warm (if necessary). Repeat with more oil and remaining scallops.
  • Serve Heat fennel puree in a small saucepan over medium heat until warm. Spoon 1 tablespoon puree onto each of 12 small plates and top with a scallop slice. Garnish with fennel fronds, and serve.

6 large sea scallops
Coarse salt
Sunflower or other neutral-tasting oil
3/4 cup Fennel Puree (page 310), fennel fronds reserved for garnish

PAN SEARED SCALLOPS

Very simple preparation that preserves the delicate, sweet flavor of the scallops. I didn't have Romano on hand, so I used Parmigiano-Reggiano and just grated it directly over the scallops in the skillet.

Provided by GaylaJ

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Pan Seared Scallops image

Steps:

  • Roll scallops in bread crumbs.
  • Put olive oil and butter in a large skillet; stir and heat until hot.
  • Add scallops, turning once, until browned on both sides (3-4 minutes); remove from heat.
  • Halve lemon and gently squeeze juice over scallops, then sprinkle with cheese.
  • Cover with a lid and let steep for 5 minutes to allow the flavors to mingle.

Nutrition Facts : Calories 195.4, Fat 7.7, SaturatedFat 2.6, Cholesterol 35.1, Sodium 735.2, Carbohydrate 15.2, Fiber 1.1, Sugar 1.2, Protein 16

1 lb sea scallops
1/2 cup seasoned bread crumbs (approximately)
1 tablespoon olive oil
1 tablespoon butter
1 lemon
freshly grated romano cheese

PAN-SEARED SCALLOPS WITH BEURRE BLANC SAUCE

Make and share this Pan-Seared Scallops With Beurre Blanc Sauce recipe from Food.com.

Provided by lazyme

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Pan-Seared Scallops With Beurre Blanc Sauce image

Steps:

  • Boil first 3 ingredients in heavy medium saucepan over medium-high heat until mixture is reduced to 1/4 cup, about 10 minutes.
  • Add cream; reduce heat to low.
  • Add butter, 1 piece at a time, whisking until just melted before adding more.
  • Strain sauce, pressing on solids to extract as much liquid as possible.
  • Return sauce to pan.
  • Season with salt and white pepper.
  • Place pan in skillet of warm water.
  • Sprinkle scallops with salt and white pepper, then dredge in flour, shaking off excess.
  • Heat oil in large nonstick skillet over medium-high heat.
  • Add scallops; cook until golden brown and just opaque in center, about 1 1/2 minutes per side.
  • Divide scallops among plates.
  • Top with sauce and chives.
  • Makes 6 first-course or 4 main-course servings.

Nutrition Facts : Calories 474.2, Fat 39.1, SaturatedFat 21.1, Cholesterol 120.7, Sodium 566.7, Carbohydrate 12.5, Fiber 0.2, Sugar 0.1, Protein 18.7

3/4 cup water
6 tablespoons white wine vinegar
1/4 cup finely chopped shallot
2 tablespoons whipping cream
10 tablespoons chilled unsalted butter, cut into tablespoon-size pieces
1 pinch white pepper
1 1/4 lbs sea scallops
1/4 cup all-purpose flour
2 tablespoons olive oil
4 teaspoons chopped fresh chives

PAN SEARED SCALLOPS AND FENNEL WITH MANGO BEURRE BLANC

Categories     Sauce     Shellfish     Appetizer     Sauté     Quick & Easy

Yield 6 people

Number Of Ingredients 13



PAN SEARED SCALLOPS AND FENNEL WITH MANGO BEURRE BLANC image

Steps:

  • For the Scallops: Bring oil and clarified butter to to smoking point in a stainless steel saute pan. Pat scallops dry and season with salt and pepper. Add scallop to pan and sear each side. (Don't let high sizzle sound scare you!) For fennel: Quarter bulb and remove core. Thinly slice with a mandoline then saute with butter and season to taste with salt and pepper. For Mango Buerre Blanc: Add shallots to hot stainless steel pan until aromatic. Deglaze with vinegar and add mango nectar. Strain and discard shallot then whisk cubes of room temp butter until sauce is nappe. Be careful not to heat too high to prevent breaking. Season with salt to counteract sweet. To plate, spoon fennel on top plate and place scallop on top. Spoon tiny amount of sauce on scallop and spoon around in abstract patter. Garnish with chives in x pattern against scallop.

1/4 Tablespoon Clarified Butter
1/4 Tablespoon Vegetable Oil
6 Jumbo Scallops (unsoaked)
Salt and Pepper
1 Large Fennel Bulb
1/2 Tablespoon Butter
Salt and Pepper to taste
1 Tablespoon Shallot
1 Tablespoon W.W. Vinegar
1/2 Cup 100% Mango Nectar
3 Tablespoons of Butter cut in cubes
Salt to taste
Garnish: 12 chives

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