PAN-SEARED TILAPIA
Steps:
- To make the salsa: Stir the tomatoes, onion, and cilantro together in a small bowl. Stir in the lime juice, olive oil and chile. Season with salt and pepper, to taste. Place in the refrigerator to chill while preparing the fish.
- Preheat the oven to 200 degrees F.
- Pour enough canola oil into a large frying pan to generously coat the bottom. Heat over medium-high heat until hot but not smoking.
- While the oil is heating, season as many of the fillets as will fit in the pan comfortably with salt and pepper. Dredge the seasoned fillets in flour to coat both sides and shake off the excess flour. Carefully slip the coated snapper into the hot oil and give the pan a little shake to prevent sticking. Cook until lightly golden on the underside side, about 3 minutes. Flip the fillets over and cook until the thickest part of the fillets are opaque at the center, 2 to 3 minutes. Transfer to a baking sheet and keep warm in the oven. Repeat with the remaining fillets, adding more oil to the pan, if necessary.
- Serve warm, passing the tomato salsa separately.
ALMOND-CRUSTED TILAPIA
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g
PAN SEARED TILAPIA WITH ALMOND BROWNED BUTTER AND SNOW PEAS
A nice quick meal. You can prepare it as written or substitute any other white fish and sauteed asparagus for the snow peas.
Provided by Riverlivin
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, bring lightly salted water to boil.
- Add pea pods. Cook for 2 minutes. Drain and set aside.
- Meanwhile, season fish with salt and pepper on one side; sprinkle with flour.
- Heat a large skillet over medium-high heat.
- When the pan is hot (a drop of water should sizzle or roll) remove from heat and add olive oil, tilting pan to coat with oil.
- Return pan to heat and add fish (if necessary, cook fish half at a time).
- Cook fish for 4 to 5 minutes or until it is easy to remove with spatula.
- Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily when tested with a fork.
- Arrange peas on a serving platter; arrange fish on top of peas.
- Reduce heat to medium.
- Add butter to skillet. When butter begins to melt, stir in almonds.
- Cook for 30 to 60 seconds or until butter is melted and nuts are lightly toasted (do not let butter burn).
- Spoon butter mixture over fish fillets.
- Sprinkle with parsley.
Nutrition Facts : Calories 243.6, Fat 15.6, SaturatedFat 5.1, Cholesterol 72, Sodium 139.5, Carbohydrate 2.4, Fiber 1, Sugar 0.4, Protein 24.7
PAN SEARED TILAPIA WITH ALMOND BROWN BUTTER #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. Very easy to prepare and enjoy. By browning the butter in a hot pan we get a nutty, toasted flavor adding another dimension of flavor.
Provided by Abite2eat
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Place foil squares on a baking sheet and set aside.
- Pour almond oil into a preheated saute pan over medium heat. Season tilapia filets with salt and pepper. place filets flesh side down into oil and cook 1-2 minutes. Remove filets from pan and place cooked side up in the center of each foil square. Wipe pan dry with a paper towel and return to medium heat. Add cold butter to pan and melt butter until slightly toasted with a nutty aroma, and the foam subsides. Add shallots, almonds, and rosemary, saute 2-3 minutes. Add orange juice and zest, season with salt and pepper to taste.
- Fold up sides of foil to form a pouch. Spoon butter sauce over each filet, along with 1 tablespoon of amaretto per each. Seal tops and sides of foil, place baking sheet in preheated oven and bake 4-5 minutes. Carefully remove from oven, cut foil open and transfer to a plate along with juices. Serve with jasmine rice and your favorite veggies. Enjoy!
Nutrition Facts : Calories 525.3, Fat 42.2, SaturatedFat 16.7, Cholesterol 123.6, Sodium 851.4, Carbohydrate 11.2, Fiber 3.6, Sugar 0.6, Protein 29
More about "pan seared tilapia with almond browned butter and snow peas recipes"
TILAPIA WITH BROWNED BUTTER AND LEMON SAUCE RECIPE
From addapinch.com
PARMESAN & ALMOND CRUSTED TILAPIA ONE SKILLET MEALS
From mindovermunch.com
TILAPIA WITH ALMOND BUTTER - BETTER HOMES & GARDENS
From bhg.com
PAN SEARED TILAPIA WITH ALMOND BROWNED BUTTER AND SNOW PEAS …
From pinterest.com
RECIPE: SEARED TILAPIA & GREMOLATA WITH LENTILS, SNOW PEAS
From blueapron.com
PAN SEARED TILAPIA FOOD- WIKIFOODHUB
From wikifoodhub.com
PAN SEARED TILAPIA WITH ALMOND BROWNED BUTTER ON BAKESPACE.COM
From bakespace.com
PAN SEARED TILAPIA WITH ALMOND BROWNED BUTTER AND SNOW PEAS
From youronlinerecipe.blogspot.com
PAN SEARED TILAPIA WITH ALMOND BROWNED BUTTER AND SNOW PEAS …
From pinterest.com
PAN SEARED TILAPIA IN WHITE WINE LEMON SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
NAG-PAN NG PAN ANG TILAPIA NA MAY ALMOND BROWNED BUTTER AT …
From tl.nangarden.com
SNOW PEAS AND TILAPIA RECIPES (6) - SUPERCOOK
From supercook.com
PAN SEARED TILAPIA WITH ALMOND BROWNED BUTTER AND SNOW PEAS
From pinterest.ca
PAN SEARED TILAPIA WITH ALMOND BROWN BUTTER AND SNOW PEAS | FOOD
From tastingmyfood.blogspot.com
PAN-SEARED GNOCCHI WITH BROWNED BUTTER & SAGE - FOOD NEWS
From foodnewsnews.com
10 BEST PAN SEARED TILAPIA RECIPES - YUMMLY
From yummly.com
ALMOND AND TILAPIA RECIPES (34) - SUPERCOOK
From supercook.com
PAN SEARED TILAPIA WITH ALMOND BROWN BUTTER #RSC RECIPE
From menuiva.com
SEARED TILAPIA & KALE FARRO WITH BROWN BUTTER & GRAPE PAN SAUCE
From blueapron.com
PAN-SEARED TILAPIA | WITH GARLIC BUTTER SAUCE - YOUTUBE
From youtube.com
PAN-SEARED TILAPIA WITH SNOW PEAS AND GINGER SAUCE
From mycookingblog.com
AFV PAN-SEARED TILAPIA WITH ALMOND BROWNED BUTTER AND PEA PODS
From fooducate.com
PAN SEARED TILAPIA WITH ALMOND BROWNED BUTTER AND SNOW PEAS …
From pinterest.co.uk
BROWN BUTTER PAN SEARED TILAPIA - SOFABFOOD
From sofabfood.com
PAN SEARED TILAPIA WITH LEMON BUTTER SAUCE - LOVE IN MY OVEN
From loveinmyoven.com
PAN-SEARED TILAPIA WITH ALMOND BROWNED BUTTER - SWEETNICKS
From sweetnicks.com
PAN SEARED TILAPIA | PRECIOUS CORE
From preciouscore.com
PAN-SEARED TILAPIA WITH SHALLOTS AND BROWN BUTTER SAUCE
From sleek.ly
RELISH - PAN SEARED TILAPIA WITH ALMOND BUTTER
From myfitnesspal.com
PAN SEARED TILAPIA WITH HERBS AND BUTTER : HEALTHYFOOD
PAN SEARED TILAPIA WITH ALMOND BROWN BUTTER AND SNOW PEAS
From ablogaboutfood2.blogspot.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #seafood #easy #dinner-party #fish #freshwater-fish #tilapia
You'll also love