Parsley Whole Grain Salad Recipes

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PARSLEY-WHOLE GRAIN SALAD

For a heartier meal, pair this salad with grilled shrimp and chunks of feta.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 8



Parsley-Whole Grain Salad image

Steps:

  • Combine ingredients in a large bowl. Season to taste with salt and pepper. Salad can be refrigerated in an airtight container up to 1 day.

3 cups cooked whole grain (such as quinoa, farro, or barley)
1 cup loosely packed chopped parsley, plus 1 cup whole leaves
3 thinly sliced scallions (2/3 cup)
2 stalks thinly sliced celery (1 1/4 cups)
4 ounces cherry tomatoes, halved (3/4 cup)
3 tablespoons fresh lemon juice (from 1 lemon)
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper

PARSLEY SALAD

Provided by Alton Brown

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 8



Parsley Salad image

Steps:

  • Wash and dry the parsley. Pick the leaves, and set aside. Discard the stems.
  • In a large bowl, whisk together the lemon juice, zest, walnut oil, sesame oil, honey, and salt and pepper, to taste. Add the parsley and sesame seeds and toss to combine. Allow the salad to sit for at least 30 minutes before serving so that flavors meld.

4 ounces (about 2 quarts) Italian parsley
2 tablespoons fresh lemon juice
2 tablespoons lemon zest
6 tablespoons walnut oil
2 teaspoons dark sesame oil
1 teaspoon honey
Salt and freshly ground pepper
3 tablespoons toasted sesame seeds

GRILLED WHOLE-WHEAT PITA SALAD WITH PARSLEY-GARLIC DRESSING

Provided by Bobby Flay

Categories     side-dish

Time 18m

Yield 4 servings

Number Of Ingredients 11



Grilled Whole-Wheat Pita Salad with Parsley-Garlic Dressing image

Steps:

  • Combine vinegar, lemon juice, mustard, honey, garlic, onion, parsley, salt and pepper, to taste, and oil in a blender and blend until smooth. Pour half of the mixture into a large bowl, add the greens and lightly toss to coat. Top each pita with some of the greens and drizzle with more of the dressing before serving.

3 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
1 teaspoon honey
2 cloves garlic, chopped
1 small red onion, sliced
1/4 cup tightly packed fresh flat-leaf parsley
Salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
4 cups mixed greens
4 whole-wheat pita, lightly grilled on both sides

GULF-STYLE PARSLEY SALAD

Don't throw out your radish greens! They make a delicious addition to this bulgur-flecked herb salad when finely chopped. Serve alongside Martha's Fish with Tamarind Sauce.

Provided by Martha Stewart

Categories     Salad Recipes

Yield Serves 6 to 8

Number Of Ingredients 13



Gulf-Style Parsley Salad image

Steps:

  • Place onion in a small bowl and cover with ice-cold water. Let soak 10 minutes. Drain and pat dry; set aside.
  • Place bulgur in a fine-mesh sieve and rinse until water runs clear. Transfer to a large bowl. Add tomatoes and lemon zest and juice; stir to combine.
  • Remove greens from radishes. Thinly slice radishes using a mandoline and finely chop greens. Add radishes and greens to bulgur mixture along with parsley, mint, spices, oil, and reserved onion. Season well with salt and stir to combine.

1 small red onion, very thinly sliced
1/2 cup fine-grain bulgur
2 large tomatoes, diced
Zest of 1 lemon, plus juice of 1/2 lemon
1 bunch radishes, greens attached (about 8)
4 cups finely chopped fresh flat-leaf parsley (from 2 bunches)
1 cup finely chopped fresh mint
1/8 teaspoon ground cinnamon
1/8 teaspoon ground coriander
1/8 teaspoon ground cumin
1/8 teaspoon ground turmeric
1/4 cup extra-virgin olive oil
Kosher salt

HELP-YOURSELF GRAIN FRIDGE SALAD

This healthy vegetarian salad will keep for a few days in the fridge - perfect for busy families in need of quick suppers or packed lunches

Provided by Cassie Best

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Starter, Supper

Time 25m

Yield Serves 4 as a main, 6 as a side

Number Of Ingredients 12



Help-yourself grain fridge salad image

Steps:

  • In a large bowl or sealable container, whisk the lemon zest and juice, oil, honey, tahini and some seasoning. Squeeze the grain pouch to separate the grains, then tip into the bowl along with the chickpeas, pomegranate seeds, tomatoes, herbs, almonds, spring onions and half the feta.
  • Toss everything together in the bowl to coat in the dressing, then crumble over the remaining feta. Serve in bowls straight away, or cover the container and put in the fridge. Eat within 3 days.

Nutrition Facts : Calories 580 calories, Fat 36 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 24 grams protein, Sodium 2.6 milligram of sodium

finely grated zest and juice 2 lemons
3 tbsp extra virgin olive oil
1 tbsp clear honey
2 tbsp tahini
250g pouch of cooked grains (I used a mixture of bulgur, quinoa & lentils)
400g chickpea , drained
1 pomegranate , seeds removed
200g cherry tomatoes (a mix of red and yellow looks attractive), halved
large bunch mint or parsley (or a mixture), leaves picked and roughly chopped
50g toasted flaked almonds
bunch spring onions , finely sliced on an angle
200g pack feta , crumbled

PURSLANE AND PARSLEY SALAD

Provided by Ian Knauer

Categories     Salad     Leafy Green     No-Cook     Picnic     Quick & Easy     Back to School     Dinner     Lunch     Healthy     Parsley     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 6



Purslane and Parsley Salad image

Steps:

  • Whisk together oil, lemon juice, shallot, and 1/4 teaspoon each of salt and pepper in a large bowl.
  • Add tomatoes, purslane, and parsley, gently tossing to coat.

3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon finely chopped shallot
1/2 pound cherry tomatoes (preferably assorted heirloom varieties), halved or quartered if large
6 cups packed tender purslane sprigs and leaves (from a 1-pound bunch)
4 cups packed flat-leaf parsley leaves (from 2 large bunches)

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