SUN-DRIED TOMATO & SPINACH TUNA PASTA RECIPE BY TASTY
Here's what you need: olive oil, garlic, sundried tomato, lemon, tuna, salt, pepper, whole wheat pasta, fresh spinach
Provided by Mercedes Sandoval
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for about 30 seconds, until fragrant.
- Add the sun-dried tomatoes and lemon juice and cook for 1-2 minutes, until fragrant.
- Add the tuna, salt, and pepper, and mix until thoroughly combined.
- Add the pasta and spinach and cook for about 1 minute, until spinach starts to wilt.
- Remove the pasta from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 1007 calories, Carbohydrate 154 grams, Fat 17 grams, Fiber 12 grams, Protein 61 grams, Sugar 21 grams
EASY TUNA PASTA SALAD
A simple tuna pasta salad with bright flavors.
Provided by Matthew Francis
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil; cook cavatappi at a boil until tender yet firm to the bite, 9 to 10 minutes. Drain and transfer to a large bowl.
- Whisk mayonnaise, 3 tablespoons lemon juice, honey, garlic powder, salt, and pepper for dressing together in a medium bowl. Set aside.
- Stir tuna, celery, onion, peas, parsley, olives, and 1 teaspoon lemon juice into pasta. Pour dressing over salad, toss until coated, and add hard-boiled eggs on top. Serve.
Nutrition Facts : Calories 557.1 calories, Carbohydrate 53.6 g, Cholesterol 133.5 mg, Fat 27.2 g, Fiber 3.6 g, Protein 26.4 g, SaturatedFat 4.4 g, Sodium 512.5 mg, Sugar 6.9 g
PASTA SALAD WITH SPINACH AND TUNA
Couldn't find something for lunch and just threw it together. I will definitely make this again and serve it as a side. If you like all the ingredients - then try it!
Provided by Golden Sunflower
Categories Penne
Time 21m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to directions.
- Chop and rinse spinach.
- Drain pasta and place in a large bowl.
- Add remaining ingredients while pasta is still hot - salt and pepper to taste.
- Chill for about an hour. Remove and taste - adjust seasoning accordingly.
- Enjoy!
Nutrition Facts : Calories 404.6, Fat 15.2, SaturatedFat 4.1, Cholesterol 27.9, Sodium 349.6, Carbohydrate 46.9, Fiber 6.6, Sugar 0.4, Protein 20.5
TUNA, OLIVE & SPINACH SPAGHETTI
Fresh flavours of red onion, spinach, parsley and dill combine with tuna, olives and wholemeal spaghetti to make a balanced and low-calorie supper that's a great midweek dish
Provided by Nadine Brown
Time 35m
Number Of Ingredients 9
Steps:
- Bring a large pan of salted water to the boil. Add the spaghetti, lower the heat to medium and cook for 10 mins until al dente.
- Meanwhile, heat the oil in a large, lidded frying pan over a medium heat. Cook the onion until softened, about 5-6 mins. Then, flake in the tuna and adding the olives, lemon zest, juice and spinach. Stir together and cover, then leave to cook for 3 mins. Turn off the heat, leaving it covered for 5 mins, until the spinach has wilted.
- Drain the pasta, reserving 150ml of the cooking water. Add the pasta to the tuna mixture and toss together, adding a good splash of the reserved water. Add most of the herbs, toss together and season with black pepper. Divide between bowls, and top with the remaining herbs.
Nutrition Facts : Calories 329 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 2 grams sugar, Fiber 8 grams fiber, Protein 18 grams protein, Sodium 0.7 milligram of sodium
More about "pasta salad with spinach and tuna recipes"
MEDITERRANEAN TUNA PASTA SALAD
From barefeetinthekitchen.com
5/5 (1)Total Time 15 minsCategory Main CourseCalories 304 per serving
- Bring a large pot of water to a boil along with 1 tablespoon kosher salt. Cook the pasta according to the package directions. Drain, but do not rinse the pasta.
- While the pasta is cooking, combine the red onion, olive oil, vinegar, lemon juice, garlic, Za'atar seasoning, salt, and pepper in a medium-size bowl. Stir and let sit while assembling the rest of the salad.
- In a large mixing bowl, combine the cooked pasta, tuna, olives, tomatoes, and cucumber. Add the onion and all of the juices from the bowl. Stir to coat everything in the dressing.
- Sprinkle generously with parsley and toss again. Top with Feta if desired. Taste the salad and add more salt and pepper as needed. Serve or refrigerate until ready to eat. Enjoy!
ITALIAN PENNE WITH TUNA
From eatingwell.com
EASY PASTA WITH TUNA, TOMATOES, AND SPINACH
From cookfasteatwell.com
TUNA PASTA SALAD WITH SPINACH AND RADISHES
From joythebaker.com
HEALTHY TUNA PASTA SALAD • SALT & LAVENDER
From saltandlavender.com
CLASSIC TUNA PASTA SALAD
From tastesbetterfromscratch.com
ITALIAN TUNA PASTA SALAD - THIS ITALIAN KITCHEN
From thisitaliankitchen.com
5/5 (7)Total Time 18 minsCategory SaladPublished Mar 15, 2023
THE MOST AMAZING CANNED TUNA PASTA
From recipetineats.com
5/5 (34)Category MainsCuisine ItalianCalories 637 per serving
HEALTHY CREAMY PASTA WITH TUNA & SPINACH | 30 MINUTE …
From spainonafork.com
ROASTED ZUCCHINI PASTA SALAD RECIPE
From cooking.nytimes.com
CREAMY SPINACH PASTA – A COUPLE COOKS
From acouplecooks.com
15+ BEST PASTA SALAD RECIPES
From eatingwell.com
10 BEST TUNA SPINACH PASTA RECIPES
From yummly.com
RACHAEL RAY PRAISES GENOVA PREMIUM TUNA’S RECIPE ...
From foodsided.com
TUNA SPINACH SALAD - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
HEALTHY PASTA SALAD: 18 RECIPES YOU'LL LOVE
From tasteofhome.com
SPINACH PASTA SALAD - THIS DELICIOUS HOUSE
From thisdelicioushouse.com
AVOCADO TUNA SPINACH SALAD
From eatingwell.com
EASY TUNA PASTA SALAD RECIPE - HOW TO MAKE TUNA PASTA …
From thepioneerwoman.com
PASTA SALAD WITH TUNA AND DILL RECIPE
From thespruceeats.com
EASY TUNA PASTA SALAD
From delish.com
PENNE PASTA SALAD
From mccormick.com
RECIPE OF PASTA SALAD WITH TUNA AND SPINACH - SALADS
From recipesenglish.com
MANDARIN PASTA SPINACH SALAD WITH TERIYAKI DRESSING
From pinterest.ca
HEALTHY MEDITERRANEAN TUNA PASTA SALAD RECIPE | FROM …
From fromscratchfast.com
You'll also love