Pasta With Sardines And Fennel Recipes

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PASTA WITH SARDINES AND FENNEL

This traditional Sicilian dish makes a festive main course, especially when served from a giant platter. Sweet and savory flavors mingle beautifully here, with currants, raisins, saffron and pine nuts. Aromatic wild fennel fronds and fresh sardines are preferred, but even if made with cultivated fennel and canned sardines, this is a magnificent dish.

Provided by David Tanis

Categories     pastas, main course

Time 1h

Yield 6 servings

Number Of Ingredients 21



Pasta With Sardines and Fennel image

Steps:

  • In a small skillet, toast bread crumbs in 2 tablespoons olive oil until golden. Season with salt and pepper and a pinch of sugar. Set aside.
  • Simmer the fennel fronds in a large pot of salted water until tender, about 10 minutes. Remove and spread out on a platter to cool. Do not discard cooking water. When fronds are cool, chop finely with a large knife (or pulse in a food processor with a little of the cooking water).
  • Put raisins and currants in a bowl and cover with the white wine and 1/2 cup hot fennel-cooking water. Add crumbled saffron and let ingredients steep together for 10 minutes.
  • In a large skillet, stew the onions and diced fennel in 6 tablespoons olive oil over medium heat until softened, about 10 minutes. Season generously with salt and pepper. Add anchovies, ground fennel and coriander seeds, garlic and red pepper flakes and cook for 2 minutes more. Stir in reserved fennel fronds. Add the raisin mixture and its liquid and bring to a simmer.
  • Season the fresh sardine fillets with salt and pepper and lay them on top of the onion mixture. Put a lid on the pan and turn off the heat for about 5 minutes, so sardines cook through and are just done. Stir to distribute chunks of fish throughout mixture. (If using canned sardines, skip this step and simply stir them in.)
  • Boil the bucatini in the fennel cooking water (add more water to the pot if necessary). Cook until noodles are on the firm side of al dente, then drain, reserving 1 cup of pasta water. Add pasta to pan with onion-sardine mixture, sprinkle pasta lightly with salt and gently toss together, adding a little pasta water to keep everything well moistened. Taste and correct seasoning; it should be well seasoned.
  • Transfer to a large platter or wide pasta bowl. Sprinkle with bread crumbs, pine nuts and parsley. Garnish with lemon wedges. Add a drizzle of olive oil, if desired.

Nutrition Facts : @context http, Calories 674, UnsaturatedFat 11 grams, Carbohydrate 101 grams, Fat 15 grams, Fiber 8 grams, Protein 32 grams, SaturatedFat 3 grams, Sodium 846 milligrams, Sugar 24 grams

1 cup coarse dry bread crumbs
Extra-virgin olive oil
Salt and pepper
Pinch of sugar
2 ounces fresh bushy fennel fronds, wild or cultivated, about 1 large handful
1/2 cup golden raisins
1/2 cup currants
1/2 cup white wine
1/2 teaspoon crumbled saffron
1 large onion, diced (about 2 cups)
2 small fennel bulbs, diced
4 anchovy fillets, roughly chopped
1/2 teaspoon fennel seeds, ground
1/2 teaspoon coriander seeds, ground
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
6 very fresh sardines (about 1 pound), cleaned and filleted (you will have about 6 ounces fillets; see note), or substitute large best-quality canned sardines, drained
1 pound bucatini or thick spaghetti
1/4 cup lightly toasted pine nuts
2 tablespoons chopped parsley
Lemon wedges, for garnish

SICILIAN-STYLE SARDINE PASTA WITH BREAD CRUMBS

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 22m

Yield 4 servings

Number Of Ingredients 8



Sicilian-Style Sardine Pasta with Bread Crumbs image

Steps:

  • To a large skillet preheated over medium heat, add 1/4 cup extra-virgin olive oil, 4 turns of the pan, and chopped garlic. When the garlic speaks by sizzling in oil add bread crumbs. Stir bread crumbs until deeply golden in color. Add parsley and a liberal amount of salt and pepper, about 1 teaspoon of each. Transfer bread crumbs to a dish and reserve.
  • Return skillet to heat and add 3 tablespoons extra-virgin olive oil, 3 turns of the pan. Add sardines and red pepper flakes to the pan and saute over medium heat 2 or 3 minutes. Add hot, cooked pasta to the skillet and toss with sardines. Add bread crumbs to the pot and toss thoroughly to combine and evenly distribute the mixture. Taste, to adjust seasonings, and serve.

1/4 cup plus 3 tablespoons extra-virgin olive oil
8 cloves garlic, chopped
1 1/2 cups bread crumbs
1/2 cups flat-leaf parsley, chopped
Coarse salt and coarse black pepper
2 tins sardines, 4 ounces each, drained, boned and chopped
1 teaspoon crushed red pepper flakes
1 pound linguini, fresh or dried, your choice, cooked to al dente in salted water

SICILIAN BUCATINI WITH SARDINES

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Sicilian Bucatini with Sardines image

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs for al dente. Reserve 1 1/4 cups cooking water, then drain. Reserve the pot.
  • Meanwhile, put the raisins in a small bowl and add hot tap water to just cover; set aside. Mix 2 teaspoons olive oil with the breadcrumbs and 1/2 teaspoon fennel seeds; toast in a large skillet over medium heat, stirring, until golden, about 3 minutes. Transfer to a bowl and season with salt and pepper.
  • Wipe out the pasta pot and heat the remaining 1/4 cup olive oil over medium-high heat. Add the onion and fennel bulb and cook, stirring occasionally, until the fennel is tender and golden, about 8 minutes. Add the pine nuts, turmeric and remaining 1 teaspoon fennel seeds and cook, stirring, until the oil is golden and the nuts and spices are toasted, 1 to 2 minutes. Stir in the raisins and soaking water and 1/2 cup of the reserved cooking water; remove from the heat.
  • Add the pasta, sardines and fennel fronds to the pot. Return to medium-high heat and cook, stirring, until coated, adding the remaining cooking water as needed to loosen. Season with salt and pepper. Divide among bowls, drizzle with olive oil and top with the toasted breadcrumbs.

Nutrition Facts : Calories 680, Fat 31 grams, SaturatedFat 4 grams, Cholesterol 16 milligrams, Sodium 277 milligrams, Carbohydrate 83 grams, Fiber 6 grams, Protein 20 grams, Sugar 13 grams

Kosher salt
12 ounces bucatini
1/3 cup golden raisins
1/4 cup plus 2 teaspoons extra-virgin olive oil, plus more for drizzling
2 tablespoons breadcrumbs
1 1/2 teaspoons fennel seeds, chopped
Freshly ground pepper
1 small onion, thinly sliced
1 small bulb fennel, cored and thinly sliced, fronds chopped
1/4 cup pine nuts
Pinch of ground turmeric
1 4- to 5-ounce can boneless sardines in olive oil, drained

PASTA CON SARDE (PASTA WITH SARDINES)

This dish is super fast and easy, made from a recipe that has been passed down from relatives in Italy. The leftovers taste great cold, too!

Provided by Mama Adg

Categories     World Cuisine Recipes     European     Italian

Time 25m

Yield 4

Number Of Ingredients 9



Pasta Con Sarde (Pasta with Sardines) image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the spaghetti, and cook until al dente, or 8 to 10 minutes. Drain, and rinse under cold water. Toss with 1/4 cup olive oil, cover and keep warm.
  • Place another 1/4 cup olive oil in a skillet, and heat over medium heat. Stir in the garlic, and cook just until golden, 2 to 3 minutes. Add the sardines, and cook 1 minute more. Stir in the bread crumbs and 1/3 cup Parmesan cheese. If necessary to give the mixture a crumbly texture, stir in the remaining 1/4 cup of olive oil. Stir in the parsley and pepper, and remove from the heat. If desired, serve with additional Parmesan cheese.

Nutrition Facts : Calories 1045.6 calories, Carbohydrate 106.5 g, Cholesterol 86.9 mg, Fat 52.4 g, Fiber 5.4 g, Protein 35.9 g, SaturatedFat 8.4 g, Sodium 930.4 mg, Sugar 4.9 g

1 (16 ounce) package spaghetti
¾ cup olive oil, divided
6 cloves garlic, minced
2 (4 ounce) cans sardines packed in olive oil, drained
1 cup seasoned bread crumbs
⅓ cup freshly grated Parmesan cheese
¼ cup chopped fresh parsley
1 teaspoon ground black pepper
1 pinch additional Parmesan cheese for serving

PASTA CON FINOCCHIO E SARDE (PASTA WITH FENNEL AND SARDINES)

When I was a little girl growing up in NY, our little Italian family was a close knit group that gathered every weekend for fun family times and, of course, FOOD! Although seldom on the menu, this remains one of my favorite dishes. After some searching to enjoy these savory-sweet flavors again, I found this on Italicious.wordpress.com. Mangia!

Provided by Glori-B

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Pasta Con Finocchio E Sarde (Pasta With Fennel and Sardines) image

Steps:

  • Fill a large pot with water for the pasta. Bring to a boil over high heat.
  • While water is heating -- Heat oil in a wide saucepan over medium-high heat and add the whole cloves of garlic. When garlic starts to sizzle add the fennel, sauté for a few minutes until they start to cook. Add the raisins and the pine nuts and simmer until the water for the pasta is boiling.
  • In the meantime, toast your breadcrumbs in a small heavy bottomed skillet. I usually keep old Italian bread in the freezer and chop it up in a blender when it has thawed. Trust me it is much more flavorful than store bought breadcrumbs. Keep an eye on the breadcrumbs; they usually toast quickly.
  • Once the water starts to boil for the pasta add salt to the water and bring to a rolling boil. Add the pasta and cook until al dente. You should add the sardines to the pan with the fennel at this point.
  • When the pasta is perfectly al dente, add a cup of the pasta water to the fennel sauce, turn up the heat on the sauce. Drain the pasta. Without shaking all of the water out of the colander pour the pasta into the pan and toss it with the sauce. This allows for the pasta to cook a little longer in the sauce and to absorb the flavor.
  • Take the pan off of the heat and toss with the toasted bread crumbs and chopped fennel fronds. Serve immediately.

Nutrition Facts : Calories 633.1, Fat 19.9, SaturatedFat 2.8, Cholesterol 37.7, Sodium 1145.8, Carbohydrate 90.7, Fiber 6.4, Sugar 8, Protein 22.7

1 (3 3/4 ounce) can sardines, chopped (packed in olive oil)
1 fennel bulb, chopped into small pieces
3 tablespoons extra virgin olive oil
2 garlic cloves, peeled and left whole
2 tablespoons raisins
2 tablespoons pine nuts
2 cups breadcrumbs
1/2 lb pasta (linguini is traditional)
1 teaspoon salt (for pasta water)
fennel leaves, chopped

CHEF JOHN'S PASTA CON LE SARDE

I'm no survivalist, but like any responsible chef I like to have a few cans of sardines stocked away, just in case. If times ever get tough, I could survive for hours, maybe days on them; but since things are going pretty well, I decided to dust off a can, and show you my version of Sicily's famous pasta con le sarde. You can substitute thick spaghetti for the bucatini, if desired.

Provided by Chef John

Categories     World Cuisine Recipes     European     Italian

Time 1h

Yield 4

Number Of Ingredients 15



Chef John's Pasta con le Sarde image

Steps:

  • Cook and stir bread crumbs with 2 tablespoons olive oil in a skillet over medium heat until bread crumbs are crispy and toasted, 2 to 5 minutes. Transfer breadcrumbs to a bowl to cool.
  • Grind saffron threads with a mortar and pestle; pour white wine into mortar and stir to combine.
  • Bring a large pot of lightly salted water to a boil. Cook bucatini in boiling water, stirring occasionally until almost cooked through but firm to the bite, 10 to 11 minutes. Drain, reserving 1/2 cup of the pasta water.
  • Heat remaining olive oil in large skillet over medium heat. Cook and stir onion and fennel with a pinch of salt in hot oil until onion is soft, about 10 minutes.
  • Stir raisins, garlic, and anchovy fillet into onion mixture; cook and stir until heated through, about 1 minute.
  • Pour saffron-wine into skillet; cook until wine is almost evaporated, about 2 minutes. Pour 1 ladleful reserved pasta water into skillet and bring to a simmer. Stir pine nuts and red pepper flakes into sauce; simmer until flavors combine and sauce is reduced, about 5 minutes.
  • Stir bucatini and sardines into wine mixture; increase heat to high, and cook, stirring frequently and adding more reserved pasta water as necessary, until sauce and pasta are heated through, about 5 minutes. Remove from heat. Ladle into bowls and top with fennel fronds and toasted bread crumbs.

Nutrition Facts : Calories 708.8 calories, Carbohydrate 72.2 g, Cholesterol 81.4 mg, Fat 33.3 g, Fiber 4.6 g, Protein 27.5 g, SaturatedFat 4.8 g, Sodium 531.8 mg, Sugar 8.9 g

¾ cup dry bread crumbs
6 tablespoons extra-virgin olive oil, divided
1 pinch saffron
¼ cup white wine
½ pound bucatini pasta
1 cup diced yellow onion
1 cup diced fennel bulb
salt to taste
¼ cup golden raisins
2 cloves garlic, minced
1 anchovy fillet
2 (4 ounce) cans sardines packed in oil, drained and crumbled
¼ cup toasted pine nuts
1 pinch red pepper flakes
3 tablespoons chopped fennel fronds, or more to taste

SPICY FENNEL LINGUINE WITH SARDINES & CAPERS

Fennel adds an aniseed punch to this quick pasta dish with chilli-infused sardines, zesty lemon and parsley

Provided by Jane Hornby

Categories     Dinner, Lunch, Main course, Pasta, Supper

Time 25m

Number Of Ingredients 8



Spicy fennel linguine with sardines & capers image

Steps:

  • Cook the pasta following pack instructions until al dente. Meanwhile, drain the oil from the sardines into a large frying pan set over a medium heat. Add the fennel, garlic and lemon zest, then cook for 10 mins, stirring often, until the fennel is tender and starting to colour.
  • Drain the pasta, reserving a little of the cooking water. Tip the sardines (and the whole chillies from the can, if you like) onto the fennel. Break the fish up a little with a wooden spoon, then add the capers, parsley, pasta and 2 tbsp lemon juice. Season to taste. If the pasta seems a little dry, add 2 tbsp of the cooking water and stir gently. Pile onto plates and drizzle with the extra virgin olive oil, if you like.

Nutrition Facts : Calories 552 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 25 grams protein, Sodium 0.9 milligram of sodium

175g linguine (or spaghetti)
120g can sardines piccanti (packed in chilli-infused oil - see tip below)
1 large fennel bulb , thinly sliced
2 garlic cloves , sliced
zest and juice 1 lemon
1 tbsp capers , drained, chopped if large
handful flat-leaf parsley , roughly chopped
1 tbsp extra virgin olive oil (optional)

PASTA WITH PINE NUTS, BROCCOLI, SARDINES & FENNEL

A typically Sicilian flavour combination - sweet raisins, spicy olive oil, crunchy pine nuts and salty fish

Provided by John Torode

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11



Pasta with pine nuts, broccoli, sardines & fennel image

Steps:

  • Bring a large pan of water to the boil, with a splash of oil, then add the pasta. Cook following pack instructions, adding the broccoli for the final 5 mins.
  • Meanwhile, gently heat the oil in a large pan. Add the onions and sliced garlic, and cook slowly for 2 mins. Add the fennel and cook for a couple more mins, until softened. Flake the sardines into the pan and stir around for a few more mins to break them up.
  • Tip the pasta and broccoli into the pan with the pine nuts, raisins and lemon juice. Toss together to let the pasta absorb the oil, season well and serve immediately, scattered with lemon zest and chilli flakes.

Nutrition Facts : Calories 462 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 18 grams protein, Sodium 0.1 milligram of sodium

4 tbsp extra-virgin olive oil , plus a splash
500g bucatini or long pasta, like spaghetti
500g purple sprouting broccoli , stalks halved if very large
2 red onions , sliced
4 garlic cloves , thinly sliced
1 small fennel bulb , very thinly sliced
50g salted sardine , or good-quality canned sardines in oil
25g pine nut
25g raisin
juice and zest ½ lemon
chilli flakes

PASTA WITH FENNEL, SARDINES, AND PINE NUTS

Sardines in a pine-nut-and-fennel sauce add complex flavors and protein to this easy pasta dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 10



Pasta with Fennel, Sardines, and Pine Nuts image

Steps:

  • Bring a large pot of water to a boil. Cook pasta until al dente according to package instructions, about 8 minutes.
  • Meanwhile, combine oil and pine nuts in a large saute pan. Cook over medium heat, stirring occasionally, until nuts are lightly toasted, 3 to 4 minutes.
  • Add onion, sliced fennel, garlic, and salt to pan; season with pepper. Cook, stirring occasionally, until onion is soft and light golden, 9 to 10 minutes. Add sardines; stir in lemon zest and juice. Chop reserved fennel fronds; stir into mixture.
  • Drain pasta, reserving about 1/4 cup cooking liquid. Add pasta to mixture in pan along with enough cooking water to coat; toss to combine. Divide among four serving plates; grate lemon zest over each. Serve immediately.

Nutrition Facts : Calories 571 g, Cholesterol 20 g, Fat 17 g, Fiber 13 g, Protein 28 g, Sodium 548 g

1 pound penne, trenette, or other short pasta
2 tablespoons extra-virgin olive oil
1/4 cup pine nuts
1 onion, finely chopped
2 fennel bulbs, trimmed and thinly sliced, plus 1/4 cup green fronds
4 garlic cloves, finely chopped
1 teaspoon coarse salt
Freshly ground pepper
2 cans (3.75 ounces each) sardines packed in olive oil
Grated zest and juice of 1 lemon, plus 1 lemon for serving

PASTA (BUCATINI) CON LE SARDE (SARDINES)

This is a simple, but classic, Sicilian pasta that has Arabic overtones. The sauce is made with fennel, raisins, sardines and pine nuts. It is usually spooned over a broad or tubular pasta and then topped with a generous sprinkling of toasted breadcrumbs. While I have chosen a simple toss and top application, some cooks prefer to create multiple layers using these ingredients. The breadcrumbs in the dish are used in place of cheese and at one time they actually served that function for the poor. They also have a symbolic importance for those who observe St. Joseph's Day. As you know, Joseph was a carpenter and the breadcrumbs that crown this dish are used because they resemble the sawdust that would be found on the floor of a carpenter's workshop. Pasta con sarde is also known as St. Joseph's pasta, and in those communities where his feast day is still celebrated, you'll find this pasta on family tables, as well as on symbolic altars set up to feed the poor.

Provided by Phil Franco

Categories     One Dish Meal

Time 1h

Yield 2 serving(s)

Number Of Ingredients 16



Pasta (Bucatini) Con Le Sarde (Sardines) image

Steps:

  • Directions:.
  • Bring a large pot of water to a boil.
  • Combine the raisins, red-pepper flakes and wine in a bowl; set aside.
  • In a small saute pan, melt the butter.
  • Add the bread crumbs and cook, stirring, until golden brown.
  • Transfer to a bowl, stir in 2 tablespoons of the olive oil and set aside.
  • In a heavy skillet, heat 1/2 cup olive oil over medium-low heat.
  • When hot, add the onion, garlic, fennel bulb and fennel seeds.
  • Season with salt.
  • Cook, stirring occasionally, until the fennel is tender, about 25 minutes.
  • Add the wine mixture and the sardines, breaking them into pieces with a fork.
  • Bring to a boil and gently simmer for 10 minutes.
  • Add enough salt to the boiling water so that it tastes salty.
  • Boil the bucatini until 'al dente', 6 to 8 minutes; strain.
  • Return the pasta to the pot and set over low heat.
  • Fold in the fennel-sardine mixture.
  • Toss in the remaining 4 tablespoons olive oil.
  • Add 3/4 of the fennel fronds, the pine nuts, the capers and a quarter of the bread crumbs.
  • Season to taste with salt and pepper.
  • Divide pasta among plates and sprinkle the remaining bread crumbs and fennel fronds over each.
  • Serve immediately. Serves 2.
  • That's it!

Nutrition Facts : Calories 1495.8, Fat 70.8, SaturatedFat 10.4, Cholesterol 330.3, Sodium 1658.3, Carbohydrate 133, Fiber 14, Sugar 16.7, Protein 79.2

1/4 cup raisins
1/8 teaspoon red pepper flakes
1/4 cup dry white wine
1/2 tablespoon butter
1/4 cup unseasoned breadcrumbs
1/4 cup plus 3 tablespoons extra virgin olive oil
1/2 medium onion, finely chopped
1 small garlic clove, minced
1 lb fennel, bulb finely chopped, fronds chopped and reserved
1/2 tablespoon fennel seed, crushed
salt
1 lb fresh sardine (trimmed and deboned, yielding 1 and 1/4 lbs)
1/2 lb pasta (bucatini)
1/4 cup pine nuts, toasted
1/8 cup capers, rinsed
fresh ground black pepper

SICILIAN-STYLE PASTA WITH SARDINES

Categories     Fish     Pasta     Sauté     Raisin     Saffron     Fennel     White Wine     Gourmet

Yield Makes 4 main-course servings

Number Of Ingredients 11



Sicilian-Style Pasta with Sardines image

Steps:

  • Finely chop fennel bulb. Combine saffron, raisins, and wine in a bowl.
  • Cook onion, fennel bulb, and seeds in oil with salt to taste in a 12-inch heavy skillet over moderate heat, stirring, until fennel is tender, about 15 minutes.
  • Add wine mixture and half of sardines, breaking sardines up with a fork, and simmer 1 minute.
  • While sauce is cooking, cook pasta in a 6- to 8-quart pot of boiling salted water until al dente, then drain in a colander.
  • Toss hot pasta in a bowl with fennel sauce, remaining sardines, fennel fronds, pine nuts, and salt and pepper to taste. Add bread crumbs and toss again.

1 large fennel bulb (sometimes called anise; 1 1/4 lb), any fronds chopped and stalks trimmed flush with bulb and discarded
1/8 teaspoon crumbled saffron threads
1/2 cup raisins
1/2 cup dry white wine
1 medium onion, finely chopped
1 tablespoon fennel seeds, crushed
1/2 cup extra-virgin olive oil
2 (3 3/4- to 4 3/8-ounce) cans sardines in oil, drained
1 pound perciatelli or spaghetti
1/2 cup pine nuts, toasted
1/3 cup dry bread crumbs, toasted and tossed with 2 tablespoons extra-virgin olive oil and salt to taste

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PASTA WITH SARDINES & FENNEL | RECIPES | MOORLANDS EATER

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5/5 (2)
Category Main Course, Lunch, Pasta
Cuisine Italian, Mediterranean
Total Time 50 mins
  • To flavour the olive oil, put it and the skinned garlic clove in a large frying pan.Over gentle heat, cook the garlic until it's golden brown, turning regularly (3-5 min).Remove and discard the garlic.


PASTA WITH FENNEL AND SARDINES - SIDECHEF

From sidechef.com
4/5 (1)
Total Time 15 mins
Cuisine Italian
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  • In a skillet, heat up the Extra-Virgin Olive Oil (2 tablespoon), add the fennel, Brown Sugar (1 teaspoon) and cook on low until slightly caramelized and fennel is soft.


SICILIAN PASTA WITH SARDINES RECIPE - MYGOURMETCONNECTION

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PASTA WITH SARDINES RECIPE - PASTA CON LE SARDE | HANK SHAW

From honest-food.net
  • Toast the pine nuts in a dry pan over medium-high heat until they smell nice and are slightly browned. Move to a bowl and set aside.
  • Pull the backbones out of all the sardines. It doesn't matter if they are a bit messy or if there are any teeny ribs or somesuch. They're going to get broken up anyway.
  • Bring a large pot of water to a boil and add a palm full of salt. If you have it, Put the tops of a fennel bulb, or, even better, a big bunch of wild fennel into the water and boil it for 15 minutes. Remove the fennel and discard. The idea is to perfume the pasta water. Once this is done, start boiling your pasta.


SICILIAN PASTA WITH SARDINES AND WILD FENNEL. – THE PASTA ...

From the-pasta-project.com
  • First, soak the raisins in a bowl of warm water. Then soak the saffron in a small cup along with 3-4 tbsp warm water.
  • Wild fennel is very easy to find in Sicily. But, if you don’t have wild fennel use the greenest and most tender parts of fennel tops. Remove the lower part of the wild fennel stalks and cook in boiling salted water for 10 minutes. Save the water and drain the fennel and put it into a bowl of iced water to preserve the colour.
  • If you have fresh sardines, rinse them thoroughly and eliminate the scales by rubbing the body under running water. Open the stomach and discard the entrails. Finally, pull firmly and gently on the head to separate the meat from the backbone. Rinse the fish fillets again, dry them, and place in the fridge until ready to cook.


SICILIAN PASTA WITH SARDINES RECIPE: A UNIQUE FIRST COURSE ...

From lacucinaitaliana.com
  • Trim the fennel, saving the most tender part. Wash and cook in salted boiling water for around 10 minutes. Strain the fennel and reserve the cooking water in the pot.


SARDINES PASTA (PASTA CON LE SARDE) SICILIAN RECIPE & HISTORY

From philosokitchen.com


SPAGHETTINI WITH SARDINES, FENNEL AND BREADCRUMBS RECIPE ...

From gourmettraveller.com.au
  • Heat 1 tbsp olive oil in a heavy-based frying pan, add breadcrumbs and stir over medium-high heat for 3-5 minutes or until crisp and golden, then drain on absorbent paper and cool.
  • Cook fennel in a large saucepan of boiling salted water for 20 minutes or until tender, then strain fennel through a colander placed over a bowl, reserving cooking water. Drain fennel well, pressing to extract as much water as possible, then finely chop and set aside.
  • Meanwhile, heat remaining olive oil in a large heavy-based frying pan, add onions and cook over medium heat for 8-10 minutes or until just golden. Add chopped sardines and cook for 1-2 minutes or until cooked through, then add fennel and cook for 2-3 minutes. Stir in pinenuts, sultanas and saffron, add 1 cup reserved fennel cooking liquid, then season to taste and combine well.


PASTA CON LE SARDE RECIPE - QUICK FROM ... - FOOD AND WINE

From foodandwine.com
  • In a large frying pan, heat 1/4 cup of the oil over moderate heat. Add the bread crumbs and cook, stirring, until golden, about 5 minutes. Remove the crumbs from the pan and toss with the Parmesan. Wipe out the pan.
  • In the same pan, heat the remaining 1/4 cup oil over moderately high heat. Add the fennel and cook, stirring occasionally, until golden, 5 to 10 minutes. Add the garlic and cook, stirring, 1 minute longer. Stir in the tomatoes and bring to a simmer. Reduce the heat and simmer until thick, about 10 minutes. Add the sardines, parsley, salt, and pepper. Break up the sardines with a fork. Remove from the heat.
  • In a large pot of boiling, salted water, cook the spaghetti until just done, about 12 minutes. Drain. Toss the spaghetti with the sauce and half of the bread crumbs. Top with the remaining crumbs.


SARDINE AND FENNEL PASTA- A MEDITERRANEAN CLASSIC ...

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SARDINE AND FRESH FENNEL PASTA - HONEST COOKING

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  • Dice the fennel bulb, heat the olive oil in a pan and fry the fennel until tender and golden (about 15 minutes)


QUICK SICILIAN STYLE PASTA WITH SARDINES - COOK FOR YOUR LIFE

From cookforyourlife.org
  • Meanwhile, line a small baking sheet with parchment paper, soak the currants in just enough warm water to cover for10 minutes, and if using, dissolve the saffron threads in 2 tablespoons of hot water.
  • Make the breadcrumbs: To a mixing bowl, add 2 teaspoons of the olive and the homemade breadcrumbs. Toss to coat. Tip onto the prepared sheet and spread into a single layer. Toast in the oven until golden and crisp, about 8-10 minutes. Set aside to cool on the baking sheet.


BUCATINI WITH SARDINES AND FENNEL RECIPE | GOOD FOOD

From goodfood.com.au
  • In a large heavy-based pan, heat the oil and add the garlic, fennel and onion. Cook gently until completely soft and lightly golden.Add the chilli and oregano and season with salt and pepper. Push the contents to the side of the pan, raise the heat a little and add two extra tablespoons of olive oil and the sardines. Season with salt and cook for a few minutes until cooked through. Stir to combine, and set aside while you cook the pasta.
  • Drain the pasta once cooked, gently reheat the sardines and add the breadcrumbs and parmesan. Toss everything well and drizzle with a little extra virgin olive oil and serve.


PASTA WITH FRESH FENNEL AND SARDINES - JUDY MATUSKY
Sardines and fennel are typical foods found in Sicilian cooking and this dish truly shouts out Mediterranean. The flavors of fennel, onions, white raisins and sardines complement one another for a well-balanced dish. Plus, it’s super fast and easy! Pasta with Fresh Fennel and Sardines. Servings: 6; Print; Ingredients. 1/4 cup olive oil; 1 onion, cut into julienne; 1 fennel …
From judymatusky.com
Servings 6
Estimated Reading Time 2 mins


PASTA WITH FENNEL, SARDINES, AND PINE NUTS RECIPE - FOOD NEWS
Pasta With Sardines and Fennel Recipe Ingredients 120g tin Sardine al limone, oil reserved 1 Fennel bulb, sliced and trimmed, with fronds reserved 1 Fat garlic clove, finely chopped 30g Golden raisins 1 tsp Fennel seeds ½ Red chili, finely chopped 180g Dried wholewheat spaghetti 2 tbsp Toasted pine nuts
From foodnewsnews.com


FOOD RECIPES: PASTA WITH FENNEL & SARDINES
Food recipes Sunday, April 3, 2011. Pasta With Fennel & Sardines I've only ever eaten canned sardines, never the fresh ones. And I never knew we have fresh sardines in our markets! The fish monger (seems like such an antiquated word) insisted that sardines taste better than the big-eyed scad (tai ngan chee) and the yellow-tailed scad ( wong mei chee) that I was checking out …
From foodrecipesdelicious.blogspot.com


FOOD WISHES VIDEO RECIPES: PASTA CON LE SARDE – SMALL FISH ...
2 cans (4-oz each) sardines packed in olive oil. 1/4 cup toasted pine nuts. pinch red chili flakes. salt to taste. 1/2 pound bucatini pasta, or thick spaghetti. 1/4 to 1/2 cup reserved pasta water, as needed. 3-4 tablespoons roughly chopped fennel fronds, toss some in pasta at the end, and save some for the top.
From foodwishes.blogspot.com


PASTA WITH SARDINES AND FENNEL / PASTA CON LE SARDE – THE ...
Drain pasta but reserve about 150ml of the cooking liquid. Taste the sardine-‘sauce’ and add salt and pepper to taste; be careful with the salt, though, because the sauce can already be a little salty from the anchovies. Add the drained pasta to the pan with the sardines and caramelized fennel. Grate some lemon zest over the pasta.
From thegluttonlife.com


PASTA WITH SARDINES - SICILIAN FOOD CULTURE
Pasta with Sardines. 45min; Serves 4; Medium; Ingredients. 1 pound Bucatini pasta. 4 Anchovies. 1 ounce Pine nuts. 2 ounces Breadcrumbs. 1.10 Pound Sardines. 1 Red Onion. 1 ounces Raisins. 1/2 Pound Fennel's herb. Oil. Saffron. Salt and Pepper. Directions. Share (Visited 4,364 times, 1 visits today) Steps. 1. Done. Prepare a pot with water and put it …
From sicilianfoodculture.com


PASTA WITH SARDINES, FENNEL AND PINE NUTS | EAT. LIVE ...
Get the recipe for Dorie Greenspan’s Pasta with Sardines, Fennel and Pine Nuts on page 202 of Everyday Dorie. Buy Everyday Dorie and join us cooking our way through the book! Buy Everyday Dorie on Amazon (this link should bring you to the Amazon store geographically closest to you) Or for free worldwide shipping , buy from The Book Depository …
From eatlivetravelwrite.com


FOOD BLOG: PASTA WITH FENNEL & SARDINES
Best Food . nice food: healty Food: Sunday, April 3, 2011. Pasta With Fennel & Sardines I've only ever eaten canned sardines, never the fresh ones. And I never knew we have fresh sardines in our markets! The fish monger (seems like such an antiquated word) insisted that sardines taste better than the big-eyed scad (tai ngan chee) and the yellow-tailed scad ( …
From food-blog2.blogspot.com


SARDINE AND FENNEL PASTA - BY HEIN VAN TONDER, FOOD ...
The pasta is based on the famous Sicilian dish named pasta con le sarde. It uses fresh sardines and wild fennel that grows in abundance on the island. The two affordable ingredients of sardines and fennel are spruced up with raisins, currants, saffron and pine nuts.
From heinstirred.com


SICILIAN SARDINE AND FENNEL PASTA - FOOD | DRINK | RECIPES
Flake the sardines into the pan. Remove from the heat and set aside. Cook the pasta in boiling, salted water for 8–10 minutes, or according to pack instructions. Drain, then add to the sardine mixture before the spaghetti dries off too much. Toss and divide between two plates. Finely chop the fennel fronds and sprinkle over with the pine nuts.
From waitrose.com


PASTA WITH FENNEL AND SARDINES - DINING AND COOKING
Pasta With Fennel And Sardines. Ingredients. 2 packed cups mixed greens of fresh fennel fronds, dillweed and a few ground fennel seeds – use 1 bushy bulb fennel top with 1 bunch fresh dillweed – (see notes) Coarse (kosher) salt; 2 tablespoons currants; 1 piece sun-dried tomato, cut into small bits, optional; 2 pinches pulverized saffron in 1/4-cup hot water; 6 tablespoons olive …
From diningandcooking.com


SARDINE AND FENNEL PASTA - FOOD24
Drain the pasta (keep some of the water) and set aside. Add the sultanas to the fennel and a ladle of the pasta cooking water. Cover and simmer for 10 mins. Add the sardines and continue to cook uncovered until the sardines are warmed through. Add the reserved pasta and a good drizzle of extra virgin olive oil and stir to combine.
From food24.com


SARDINE & FENNEL PASTA | WELLSPENT MARKET
Step 3. Chop the garlic and add it to the fennel, cook for a minute or so, then add the tomatoes. Add the sardines, breaking them up with a spoon, and a couple of teaspoons of fennel pollen. Simmer until the pasta is ready.
From wellspentmarket.com


PASTA WITH SARDINES - SAVEUR
Add fennel and onions, and cook, stirring occasionally, until caramelized, about 20 minutes. Roughly chop and add remaining sardines along with the tomato paste and anchovies, and cook, stirring ...
From saveur.com


SICILIAN PASTA WITH SARDINES | ALL THINGS SICILIAN AND MORE
Add fennel seeds and boil until tender. Drain the cooked fennel in colander, and then gently squeeze out the water. Discard the seeds and keep the fennel-flavoured water to cook the pasta. Chop the fennel roughly, this will be added to the sauce later. Cut about two thirds of the sardine fillets into thick pieces.
From allthingssicilianandmore.com


ITALIAN FOOD: PASTA WITH SARDINES, FENNEL, RAISINS AND ...
Italian food: pasta with sardines, fennel, raisins and pine nuts close up in baking dish on the table. horizontal view from above. Image Editor Save Comp. More stock photos from this artist See All. Italian food: pasta with sardines, fennel, raisins and pine nuts close up in baking dish on the table. vertical view from above ; Italian food: pasta with sardines, fennel, raisins and …
From canstockphoto.com


PASTA CON LE SARDE RECIPE - GREAT ITALIAN CHEFS
Pasta con le sarde (pasta with sardines) is arguably Sicily on a plate; full of fresh seafood, the island's native wild fennel and North African influences of raisins and pine nuts. Serve up with a crisp glass of white wine and you could almost be there. Wild fennel grows abundantly in Sicily but is difficult to find in the United Kingdom ...
From greatitalianchefs.com


PASTA WITH SARDINES
Pasta with sardines. Filet the sardines and wash them. Coat them with the flour and deep-fry them in vegetable oil. In a pot, boil the fennel for 10 minutes and then chop it. Reserve the cooking water. Heat olive oil with the chopped onion in a frying pan. Add half of the anchovies along with the chopped garlic, the fennel, toasted pine nuts, a ...
From fiorfiore-italianfood.com


PASTA WITH FENNEL, SARDINES, ANCHOVIES AND PINENUTS ...
Add salt and fennel mixture; cook over medium heat for about 10 minutes or until fennel and onion are very tender. Meanwhile, in large pot of boiling salted water, cook pasta for about 8 minutes or until tender but firm. Drain and add to skillet; toss to coat with sauce. Place in large serving bowl, arrange sardines around edge.
From canadianliving.com


PASTA WITH SAUSAGE, FENNEL AND SOURDOUGH ... - FOOD NETWORK
This class is brought to you in partnership with Classico. Pasta with sausage and fennel are like best friends forever. In this class, Elena Besser will show us how to …
From foodnetwork.com


PASTA WITH SARDINES RECIPE - BRUCE SCHOENFELD | FOOD & WINE
Add the sardines, onions and anchovies and cook over moderately high heat, stirring, until the onion begins to brown, about 5 minutes. Add the fennel, …
From foodandwine.com


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