SUN-DRIED TOMATO & SPINACH TUNA PASTA RECIPE BY TASTY
Here's what you need: olive oil, garlic, sundried tomato, lemon, tuna, salt, pepper, whole wheat pasta, fresh spinach
Provided by Mercedes Sandoval
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for about 30 seconds, until fragrant.
- Add the sun-dried tomatoes and lemon juice and cook for 1-2 minutes, until fragrant.
- Add the tuna, salt, and pepper, and mix until thoroughly combined.
- Add the pasta and spinach and cook for about 1 minute, until spinach starts to wilt.
- Remove the pasta from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 1007 calories, Carbohydrate 154 grams, Fat 17 grams, Fiber 12 grams, Protein 61 grams, Sugar 21 grams
PASTA WITH TUNA SAUCE
Steps:
- In a large saute pan, heat oil over low heat. Add onion and garlic; cook and stir until onion is tender. Stir in capers, tomatoes, lemon juice, and parsley. Season with red pepper flakes to taste. Simmer gently for 3 minutes to thicken sauce. Fold in tuna, and heat through.
- While sauce is cooking, add pasta to a large pot of rapidly boiling water; cook till just tender. Drain well.
- Toss pasta with sauce, and serve.
Nutrition Facts : Calories 383.6 calories, Carbohydrate 59.6 g, Cholesterol 102.2 mg, Fat 6.2 g, Fiber 3.8 g, Protein 23 g, SaturatedFat 1.6 g, Sodium 173.6 mg, Sugar 4.2 g
TUNA SPINACH PASTA
A lovely mix of tuna, spinach and pasta. Served hot, this makes a great late night supper. Great cold, too!
Provided by Beanwean
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta in large pot according to package directions. Meanwhile, drain tuna, set aside. Mince garlic, set aside.
- When pasta is done, drain and set aside. Reduce heat to medium. In same pot, add olive oil. Add garlic. Saute garlic over medium-low heat, stirring frequently until garlic takes on color. When garlic is colored to a medium golden brown, add spinach. Lid pot and reduce heat, stirring occasionally. When spinach is shiny and wilted, add tuna. Stir. Lid and let simmer for one minute. Add pasta, stir. Lid again, let simmer one minute. Add breadcrumbs, stir, lid for one minute. Add cheese, stir and serve.
Nutrition Facts : Calories 591, Fat 16.2, SaturatedFat 3, Cholesterol 17.2, Sodium 471.3, Carbohydrate 70, Fiber 4.5, Sugar 2.9, Protein 39.6
PASTA WITH TUNA, SPINACH, AND HOT PEPPER
The original recipe came from the San Francisco Chronicle. The original recipe calls for arugula (which I love) but it's hard to find sometimes, so I switched to fresh spinach. If you can find an Italian tonno in olive oil (Bumble Bee has one in the gold can which I can easily find), then it's worth the extra money to use. However, I have used tuna in water when it was all I had in the pantry. Just drain the water and add a little olive oil to the can, since this tuna is a bit drier than the Italian version. Let it marinate for about an hour, then drain it and use. Canned tuna has never tasted so good!!! I love this recipe for a quick dinner that I can throw together out of the pantry in less than 30 minutes, and DH was surprised how good it was when he first tasted it. This is a good base recipe to add extra goodies (sun dried tomatoes, mushrooms, artichokes, black olives, capers, etc.). I look forward to reading your comments with your add ins :)
Provided by CookingBlues
Categories Tuna
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Bring a large pot of well-salted water to a boil over high heat. Add the pasta and boil until al dente.
- While pasta cooks, heat olive oil in a large skillet on medium-low heat. Add the garlic and hot pepper flakes and cook until garlic is fragrant and sizzling. NOTE: start with the 1/4 teaspoon of red pepper flakes, then work up from there with your taste.
- Add tuna and shred it into fine flakes with a spoon in your sauce. Season with salt and lemon juice, if desired. Lower the heat and keep warm while waiting for the pasta to cook.
- Just before the pasta is ready, set aside 1 cup of the pasta water. Drain pasta and return it to the warm pot set over moderate heat.
- Depending on the size of your pot and skillet: add the spinach and the tuna mixture to the pasta in the pasta pot, or add the drained pasta to the skillet with the tuna mixture and add the spinach.
- Toss all of this together with tongs, moistening with some of the reserved pasta water. The spinach will wilt in the heat of the pasta. Divide among warm bowls and serve immediately.
- Top with some parmesan cheese (if desired) and enjoy!
Nutrition Facts : Calories 641.9, Fat 29.5, SaturatedFat 4.7, Cholesterol 94.5, Sodium 426.8, Carbohydrate 55.4, Fiber 3.1, Sugar 1.6, Protein 37.7
PASTA SALAD WITH TUNA, PINE NUTS, AND RED PEPPERS
This salad tastes great, and is even better the next day! Just give it about an hour to come to room temperature.
Provided by Sharon123
Categories Tuna
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a heavy 6-inch skillet over moderate heat for 1 minute.
- Add the pine nuts and cook until lightly browned-about 2 minutes.
- Stir in the tomato.
- Transfer the mixture to a large bowl.
- Stir in the tuna, red peppers, olives, vinegar, salt, and pepper.
- (At this point, the sauce can be covered and allowed to stand at room temperature for up to 2 hours).
- Cook the pasta according to package directions until al dente.
- Drain in a colander, then add the pasta to the tuna sauce and mix well.
- Sprinkle with the parsley.
- Serve at room temperature.
- You may serve this with sesame bread sticks and steamed asparagus.
- Enjoy!
- Serves 6.
PASTA SALAD WITH SPINACH AND TUNA
Couldn't find something for lunch and just threw it together. I will definitely make this again and serve it as a side. If you like all the ingredients - then try it!
Provided by Golden Sunflower
Categories Penne
Time 21m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to directions.
- Chop and rinse spinach.
- Drain pasta and place in a large bowl.
- Add remaining ingredients while pasta is still hot - salt and pepper to taste.
- Chill for about an hour. Remove and taste - adjust seasoning accordingly.
- Enjoy!
Nutrition Facts : Calories 404.6, Fat 15.2, SaturatedFat 4.1, Cholesterol 27.9, Sodium 349.6, Carbohydrate 46.9, Fiber 6.6, Sugar 0.4, Protein 20.5
PASTA WITH SPINACH, CHICKPEAS, TUNA, AND FETA
This is another "throw-together" pasta that is easy and delicious. I always use wholemeal spiral pasta, but you can use any medium shape pasta you like. Leave out the tuna for a vegetarian version. Inspired by a recipe in Cooking Light, June 1998.
Provided by Gingernut
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to instructions.
- Place washed and chopped spinach in a strainer, strain hot pasta over spinach.
- Combine all other ingredients in a large serving bowl, stirring to combine.
- Pour pasta and spinach into bowl, mix thoroughly.
Nutrition Facts : Calories 536.4, Fat 14.2, SaturatedFat 4, Cholesterol 42.8, Sodium 759.5, Carbohydrate 72.3, Fiber 5.1, Sugar 0.9, Protein 33.7
TUNA AND PEPPER PASTA
A light, colourful, tasty meal, that requires very little cooking.
Provided by mommydog
Time 1h10m
Yield Serves 2
Number Of Ingredients 7
Steps:
- Halve and de-seed the peppers. Place on an oiled baking sheet and cook at 180c/gas mark 6 until the skins have wrinkled and are beginning to blacken. When the peppers have cooled enough to handle, remove the skins and chop into bite size pieces.
- Place the peppers in a bowl with the olives.
- Cook the pasta in boiling salted water to which a splash of olive has been added.
- Whilst the pasta is cooking, drain the tuna and add to the bowl with the peppers and olives, roughly forking it through.
- When the pasta is almost cooked, heat the tuna and pepper mixture through in the microwave for 1/12 - 2 mins, stirring halfway through.
- Drain the pasta and return to the pan. Tip the tuna mixture into the pasta and stir to combine.
- Divide between 2 warm pasta bowls and scatter with the parmesan. Finally, sprinkle over the parsley.
- Serve with garlic bread.
More about "pasta with tuna spinach and hot pepper recipes"
ITALIAN TUNA AND SPINACH PASTA RECIPE | NEW IDEA FOOD
From newideafood.com.au
TUNA PASTA WITH GARLIC & LEMON {10 MINUTE MEAL}
From feelgoodfoodie.net
EASY PASTA WITH TUNA, TOMATOES, AND SPINACH - COOK …
From cookfasteatwell.com
ITALIAN PENNE WITH TUNA RECIPE - EATINGWELL
From eatingwell.com
PASTA WITH TUNA AND SPINACH SAUCE RECIPE | EAT SMARTER …
From eatsmarter.com
6 ITALIAN CANNED TUNA PASTA RECIPES. - THE PASTA PROJECT
From the-pasta-project.com
TUNA PASTA WITH SPINACH AND LEMON - THE CHRONICLES …
From thechroniclesofhome.com
MIDNIGHT PASTA WITH TUNA, PANCETTA AND SPINACH - FOOD
From foodandwine.com
10 BEST TUNA SPINACH RECIPES | YUMMLY
From yummly.com
ONE-POT PASTA WITH TUNA RECIPE | EATINGWELL
From eatingwell.com
PASTA WITH TUNA, ARUGULA, AND HOT PEPPER | FISH & FOOD
From fishtofood.blogspot.com
TOP 10 PASTA RECIPES WITH TUNA - TOP INSPIRED
From topinspired.com
PASTA WITH TUNA, SPINACH, AND HOT PEPPER RECIPE – PACHAKAM.COM
TUNA PEA PASTA - SERVED FROM SCRATCH
From servedfromscratch.com
EASY CANNED TUNA PASTA (READY IN 15 MINUTES!) - SALT & LAVENDER
From saltandlavender.com
THIS EASY TUNA PASTA IS THE CHEAPEST, QUICKEST, MOST COMFORTING ...
From bonappetit.com
LEMONY TUNA SPINACH SPAGHETTI - UNCOMPLICATEDCHEF
From uncomplicatedchef.com
NO-SAUCE SIMPLE TUNA-SPINACH PASTA - HAYL'S KITCHEN
From haylskitchen.com
PASTA WITH TUNA - ITALIAN RECIPES BY GIALLOZAFFERANO
From giallozafferano.com
PASTA WITH TUNA, TOMATO AND SPINACH RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
TUNA AND SPINACH PASTA RECIPE | EAT SMARTER USA
From eatsmarter.com
TUNA PASTA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 BEST TUNA SPINACH PASTA RECIPES | YUMMLY
From yummly.com
10 BEST HOT TUNA PASTA RECIPES | YUMMLY
From yummly.com
TUNA AND SPINACH PASTA — COCOBEANCOUNTRY
From cocobeancountry.com
TUNA PESTO PASTA - KITCHEN ON THE AVENUE
From kitchenontheavenue.com
10 BEST TUNA SPINACH PASTA RECIPES | YUMMLY
From yummly.com
CREAMY TUNA MUSHROOM PASTA - GIMME SOME OVEN
From gimmesomeoven.com
CANNED TUNA PASTA RECIPE - RECIPE VIBES
From recipevibes.com
PASTA WITH TUNA AND SPINACH | FOOD TO LOVE
From foodtolove.co.nz
PASTA WITH TUNA AND SPINACH - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
ROASTED CHERRY TOMATO AND TUNA PASTA - SAVORING ITALY
From savoringitaly.com
You'll also love