Pasta With Veggies In A Tahini And Yogurt Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PASTA WITH FRESH VEGETABLES

Looking for a recipe with summer flavor? This delicious vegetable pasta dish is so easy to prepare and a great way to use up your garden-fresh veggies. It's also hearty and nutritious but still lower in fat and calories! -Laurie Couture, Swanton, Vermont

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 14



Pasta with Fresh Vegetables image

Steps:

  • Cook pasta according to package directions; drain. , Meanwhile, in a large nonstick skillet, saute carrots in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in tomatoes, broccoli, squash, green pepper and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 8-10 minutes., Stir in pasta; sprinkle with cheese.

Nutrition Facts : Calories 205 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 244mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 4g fiber), Protein 7g protein.

8 ounces uncooked penne pasta
1 cup sliced fresh carrots
1 tablespoon olive oil
1/2 teaspoon minced garlic
1 cup fresh broccoli florets
1 cup sliced yellow summer squash
1 cup chopped green pepper
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1 teaspoon minced fresh oregano or 1/4 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped fresh plum tomatoes
Grated Parmesan cheese

PASTA WITH VEGGIES IN A TAHINI AND YOGURT SAUCE

A creamy garlic sauce and a medley of vegetables served over egg noodles make a superb one dish meal. Of course if you were looking for something a little more elaborate, a Greek salad, thick slabs of feta cheese, and warm pita bread are wonderful accompaniments.

Provided by Bob Cody

Categories     Greek Recipes

Time 25m

Yield 6

Number Of Ingredients 12



Pasta With Veggies In a Tahini and Yogurt Sauce image

Steps:

  • Cook noodles in a large pot of boiling water until al dente. Drain.
  • Meanwhile, mix together tahini, lemon juice, and water until smooth. Add garlic, yogurt, and pepper sauce.
  • In a medium skillet, heat oil over medium high heat. Saute red pepper and zucchini in oil for 2 to 3 minutes, or until tender crisp. Add tahini sauce, and heat through. Season to taste with salt and pepper. Do not boil or overcook: this sauce curdles easily. Toss noodles with sauce.

Nutrition Facts : Calories 456.2 calories, Carbohydrate 61.4 g, Cholesterol 68 mg, Fat 18.3 g, Fiber 4.9 g, Protein 14.4 g, SaturatedFat 3.6 g, Sodium 46.7 mg, Sugar 5 g

1 (16 ounce) package wide egg noodles
3 tablespoons tahini
1 lemon, juiced
1 ¼ cups water
3 cloves garlic, minced
1 cup yogurt, drained
¼ teaspoon hot pepper sauce
¼ cup olive oil
1 large red bell pepper, thinly sliced
1 zucchini, thinly sliced
salt to taste
ground black pepper to taste

GRILLED SUMMER VEGETABLES WITH TAHINI DRESSING

Start up the grill for a crowd-pleasing platter of vegetables from the garden or farm stand. Take care to keep the fire medium-hot, so you can cook the vegetables without letting them become scorched or blackened. A bit of char is nice, of course, but don't try for perfect grill marks. Remove vegetables from the grill when they are just done. They're topped with a garlicky, lemony tahini dressing that serves as a perfect accompaniment.

Provided by David Tanis

Categories     vegetables, main course

Time 1h

Yield 6 servings

Number Of Ingredients 17



Grilled Summer Vegetables With Tahini Dressing image

Steps:

  • Make the tahini dressing: Put tahini, lemon juice, cayenne and garlic in a small mixing bowl, and whisk until smooth. Whisk in olive oil, yogurt and a good pinch of salt.
  • Prepare a charcoal or gas grill, or a stovetop grill pan. Heat should be medium-high. Make sure grill racks are clean.
  • Cut onions crosswise into 1/4-inch slices. Brush lightly with olive oil and season with salt and pepper.
  • Cut bell peppers in half lengthwise. Remove stems and seeds, and discard. Cut each half in two, making eight pieces. Brush lightly with olive oil and season with salt and pepper. Transfer to a baking sheet or roasting pan.
  • Cut zucchini and eggplant lengthwise or at an angle into 1/2-inch-thick slices. Brush slices with olive oil on both sides, and season with salt and pepper. Transfer to a baking sheet or roasting pan.
  • Cut tomatoes in half crosswise. Brush lightly with olive oil and season with salt and pepper. Transfer to a baking sheet or roasting pan.
  • Grill onions and peppers (they take longer to cook): Set onion slices carefully on grill so they don't fall apart. Start peppers skin-side up. Peppers and onions should take 4 to 5 minutes per side. As they are done, remove to a serving platter.
  • Grill zucchini and eggplant for about 3 to 4 minutes per side. Grill tomatoes on one side only, until heated through, about 5 to 6 minutes. As they are done, remove to a serving platter.
  • Arrange vegetables in rows on the platter (or use two platters). Serve warm or at room temperature. Just before serving, drizzle tahini sauce over the vegetables. Sprinkle with paprika, if using, and shower with green herbs. Serve lemon wedges on the side.

1/4 cup tahini, at room temperature and well stirred
3 tablespoons lemon juice
Pinch of ground cayenne
2 garlic cloves, grated or pounded to a paste
2 tablespoons extra-virgin olive oil
1 cup plain yogurt (not Greek-style yogurt)
Kosher salt
2 medium red onions, peeled
Extra-virgin olive oil
Kosher salt and black pepper
2 ripe red bell peppers or other peppers, such as Corno di Toro
2 pounds zucchini, yellow summer squash, pattypans or a combination
2 medium eggplants (or 4 small Japanese eggplants)
4 small tomatoes
Paprika or pimentón, for garnish (optional)
Chopped mint, dill, parsley and cilantro, for garnish
Lemon wedges, for serving

More about "pasta with veggies in a tahini and yogurt sauce recipes"

CREAMY TAHINI SAUCE WITH PASTA AND VEGGIES - DIETITIAN …
Web Apr 26, 2022 Boil water and cook pasta according to box directions.**Reserve ½ cup cooking water. Chop mushrooms and garlic, …
From dietitianjess.com
Estimated Reading Time 2 mins
creamy-tahini-sauce-with-pasta-and-veggies-dietitian image


ROASTED VEGETABLES WITH TAHINI SAUCE - THE HEALTHY MAVEN
Web Oct 15, 2020 Place chopped vegetables in a bowl with olive oil. Mix well and spread on parchment lined baking sheet. Sprinkle with sea salt and pepper. Roast vegetables for 15 minutes. Remove from oven and flip. …
From thehealthymaven.com
roasted-vegetables-with-tahini-sauce-the-healthy-maven image


CREAMY TAHINI PASTA WITH LEMON AND GARLIC | GET ON MY …
Web Mar 1, 2022 Whisk together tahini paste, lemon juice, lemon zest and salt. Add water until sauce resembles thin pancake batter. STEP 2: To a pan over medium heat, add olive oil and minced garlic. Cook about 30 …
From getonmyplate.com
creamy-tahini-pasta-with-lemon-and-garlic-get-on-my image


TAHINI YOGURT SAUCE - FOOLPROOF LIVING
Web Jan 19, 2018 3 tablespoons tahini stirred well 2 tablespoons lemon juice freshly squeezed 2 cloves of garlic minced ½ teaspoon ground cumin 1 teaspoon Kosher salt ¼ teaspoon black pepper Instructions Place all …
From foolproofliving.com
tahini-yogurt-sauce-foolproof-living image


SUN-DRIED TOMATO TAHINI PASTA - EAT WITH CLARITY
Web Jan 10, 2021 Instructions. Bring a large pot of salted water to a boil and cook pasta according to package instructions. Roughly chop the onion and add to a pan with the oil. …
From eatwithclarity.com


17 HEALTHY PASTA RECIPES WITH VEGETABLES THAT ARE READY FAST
Web Mar 8, 2023 Macaroni Alfredo with Pumpkin and Kale. View Recipe. Hannah Bigot. When pumpkin goes savory instead of sweet, the result is utterly delicious and makes for great …
From bhg.com


PASTA WITH VEGGIES IN A TAHINI AND YOGURT SAUCE - ALLRECIPES
Web Jul 20, 2005 The beauty of this recipe is that it can include any vegetables that you like. In fact, I think there are far better choices than those suggested (and a lot more of them), …
From allrecipes.com


CARROTS, BROCCOLINI AND RHUBARB: YOTAM OTTOLENGHI’S GRILLED …
Web Apr 29, 2023 Put the harissa, maple syrup, vinegar, soy sauce, garlic, ginger, chopped spring onion whites and a tablespoon of oil in a medium saute pan on a medium-high …
From theguardian.com


60 ABSOLUTELY GORGEOUS VEGETARIAN PASTA RECIPES I TASTE OF HOME
Web Feb 4, 2022 Penne with Veggies and Black Beans. Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. …
From tasteofhome.com


YOGURT TAHINI SAUCE - PLANT BASED SCHOOL
Web Apr 23, 2023 In a small bowl, add yogurt, tahini, lemon juice, salt, black pepper, and ground cumin. Whisk until the ingredients are well combined, and add a little water to …
From theplantbasedschool.com


10 BEST TAHINI SAUCE PASTA RECIPES | YUMMLY
Web Apr 25, 2023 plain Greek yogurt, olive oil, Tahini, parsley, lemon juice, garlic clove and 1 more Basic Tahini Sauce An Organic Conversation brown rice vinegar, tamari, maple …
From yummly.com


PASTA WITH VEGGIES IN A TAHINI AND YOGURT SAUCE - ALLRECIPES
Web Jul 30, 2008 Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com


PASTA WITH VEGGIES IN A TAHINI AND YOGURT SAUCE RECIPE
Web Meanwhile, mix together tahini, lemon juice, and water until smooth. Add garlic, yogurt, and pepper sauce. In a medium skillet, heat oil over medium high heat. Saute red pepper …
From easyyogurt.com


TAHINI-YOGURT SAUCE | TESCO REAL FOOD
Web Mix 1 crushed garlic clove, 2 tbsp tahini and 250g natural yogurt in a bowl. Stir in the juice of 1 lemon to loosen; season to taste. See more No-cook sauce recipes
From realfood.tesco.com


CREAMY VEGAN TAHINI PASTA - VEGAN COCOTTE
Web Jan 22, 2022 Heat the olive oil in a large, deep pan and saute the shallots for 2-3 minutes over medium heat until softened. Add the garlic and continue to cook for another minute …
From vegancocotte.com


YOGURT-TAHINI SAUCE RECIPE - SOUTHERN LIVING
Web Jan 4, 2022 2 tablespoons tahini 1 tablespoon fresh lemon juice 1/2 teaspoon ground cumin 1/8 teaspoon kosher salt Olive oil Black pepper Directions Whisk together yogurt, …
From southernliving.com


15+ VEGETARIAN PASTA RECIPES TO MAKE FOREVER - EATINGWELL
Web Jul 6, 2021 These fresh and healthy vegetarian pasta recipes are perfect for year-round noshing. Whether you love a cheesy, creamy sauce or a veggie-loaded dish, you'll find …
From eatingwell.com


PASTA WITH VEGGIES IN A TAHINI AND YOGURT SAUCE | RECIPESTY
Web In a medium skillet, heat oil over medium high heat. Saute red pepper and zucchini in oil for 2 to 3 minutes, or until tender crisp. Add tahini sauce, and heat through.
From recipesty.com


TAHINI RECIPES | BBC GOOD FOOD
Web Lemon roast vegetables with yogurt tahini & pomegranate 12 ratings Make a stand-out yogurt dressing by adding a dollop of tahini. This easy veggie salad with chickpeas, …
From bbcgoodfood.com


BEST TAHINI SAUCE RECIPE - COOKIE AND KATE
Web Sep 24, 2022 Instructions. In a medium bowl, combine the garlic and lemon juice. Let the mixture rest for 10 minutes, to give the garlic time to infuse the lemon juice with flavor.
From cookieandkate.com


EASY TAHINI YOGURT SAUCE (QUICK 5-MINUTE RECIPE)
Web Feb 21, 2023 Combine yogurt, tahini and lemon juice in a large bowl. Drizzle with olive oil and top with pomegranate seeds, fresh parsley, cumin seeds and chili powder. Sprinkle …
From platingsandpairings.com


Related Search