Pea Dip Recipes

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SWEET PEA DIP

"This creamy dip on crunchy bread is super satisfying."

Provided by Michael Symon : Food Network

Time 10m

Yield 6 servings

Number Of Ingredients 9



Sweet Pea Dip image

Steps:

  • Add the peas to a large pot of well-salted boiling water. (Make sure there is way more water than peas and enough salt for it to taste like the ocean.) Boil the peas for about 30 seconds. Remove the peas to an ice bath.
  • In a food processor, combine the ricotta, lemon zest, parmesan and mint. Drain the peas and add them to the food processor. Pulse just until the mixture comes together; you want to keep a little texture and not make it totally smooth. Season with salt.
  • Spoon the mixture into a serving bowl, crack some pepper over the top and drizzle with the olive oil. Serve the pea dip with grilled bread.

2 cups fresh or frozen peas
Kosher salt
1 cup fresh sheep's milk ricotta cheese
Grated zest of 1/2 lemon
1/2 cup grated parmesan cheese
2 tablespoons chopped fresh mint
Freshly ground pepper
2 tablespoons extra-virgin olive oil
Grilled bread, for serving

PEA DIP WITH PARMESAN

With dips there is always something new, because if you substitute "thick purée" for "dip," the options are limitless.

Provided by Mark Bittman

Categories     quick, appetizer

Time 10m

Yield At least 8 servings

Number Of Ingredients 9



Pea Dip With Parmesan image

Steps:

  • Put peas in a pan with just enough stock or water to come half way up their height. Cook for about 3 minutes, or until peas are bright green and tender. Put all but 1 cup of peas in a food processor or blender, and add just enough cooking liquid to start purée. When purée is relatively smooth, transfer it to a bowl and stir in remaining cup of peas.
  • Add pine nuts, cheese, garlic, mint and olive oil. Sprinkle with salt and pepper; taste and adjust seasoning, then thin with more liquid if necessary. Serve or refrigerate.

Nutrition Facts : @context http, Calories 164, UnsaturatedFat 6 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 252 milligrams, Sugar 4 grams

3 cups peas (frozen are fine; no need to defrost)
About 1 cup stock or water, as needed
3 tablespoons toasted pine nuts, roughly chopped
1 cup freshly grated Parmesan
1/2 teaspoon minced garlic
1/4 cup chopped fresh mint or more to taste
2 tablespoons extra virgin olive oil
Salt
freshly ground black pepper

PEA DIP

This is a fresh, zingy dip which is bursting with flavour and a wonderful sense of vitality. I like it with warm pitta bread or melba toast, but it would be good with just about anything. I have even used it to dress pasta, which was rather yummy. All quantities given are approximate - feel free to vary them according to taste.

Provided by Syrinx

Categories     Lunch/Snacks

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7



Pea Dip image

Steps:

  • Whizz peas (lightly cooked, if you prefer), lime juice, chilli, spring onion and mint together in the food processor (or use a hand blender) until they form a pâté. The texture can be smooth or coarse, as you wish.
  • Season to taste with salt and pepper, then serve very cold.

Nutrition Facts : Calories 64.1, Fat 0.3, SaturatedFat 0.1, Sodium 82.5, Carbohydrate 12.1, Fiber 3.4, Sugar 4.7, Protein 4.1

2 cups frozen peas, defrosted
1 lime, juice of
1 green chili, seeds removed then finely chopped
1 spring onion (scallion)
1/8 cup mint leaf, chopped
salt
pepper

PEA PUREE

Provided by Nigella Lawson : Food Network

Categories     side-dish

Time 15m

Yield 1 serving

Number Of Ingredients 6



Pea Puree image

Steps:

  • Fill a pan with cold water and throw in the clove of garlic. Bring to the boil and then add salt and the peas. Cook until tender, drain, and put into a food processor, or blender, and add the creme fraiche, cheese, and dried mint. Puree the peas until knobbly and check the seasoning, adding salt if you need to. Tip the pureed peas into a bowl (or back in the pan is probably a better idea) and cover to keep them warm.

1 clove garlic
Salt
5 ounces frozen peas
1 to 2 tablespoons creme fraiche
1 to 2 tablespoons grated Parmesan or pecorino
1/2 teaspoon dried mint

PEA AND MINT DIP

This mint green dip can be whipped up within minutes. It's perfect with lightly salted potato chips.

Provided by Food Network

Categories     appetizer

Time 5m

Yield 2 servings

Number Of Ingredients 7



Pea and Mint Dip image

Steps:

  • Blitz all the ingredients together in a food processor so there is still a little texture to the dip, about 15 seconds, or longer if you prefer a smoother dip. (Alternatively, place the ingredients in a bowl and mash with a potato masher.)
  • Spoon the dip into a serving bowl. Serve with potato chips.

1 cup frozen peas, thawed
1 tablespoon fresh mint (about 6 leaves; chopped if mashing by hand)
1/2 cup canned or cooked cannellini beans, drained and rinsed
1/4 cup extra-virgin olive oil
Juice of 1/2 lemon (about 1 tablespoon)
Pinch of flaky sea salt
Lightly salted potato chips, for serving

CURRIED PEA DIP

Whenever I need a last-minute appetizer or snack, I pull out a bag of frozen peas, cook them briefly to defrost, then pulse them with whatever flavorings I have on hand like garlic, curry powder and coconut oil. This dip is always a huge hit served with grilled bread or crudite.

Provided by Amy Chaplin

Categories     appetizer

Time 30m

Yield 1 3/4 cup

Number Of Ingredients 7



Curried Pea Dip image

Steps:

  • Warm the coconut oil in a skillet over medium heat. Add the onions and saute until golden, 6 to 8 minutes. Add a pinch of salt and the garlic and cook for another 3 minutes. Stir in the curry powder and peas and cook for 2 minutes. Remove from the heat and cool slightly. Place the pea mixture in a food processor with the yogurt and 1/4 cup water and puree until smooth, adding more salt to taste. To serve, transfer the dip to a bowl, top with a spoonful of yogurt and stir a few times to create a swirl.

Nutrition Facts : Calories 25 calorie, Fat 2 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 49 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 1 grams

1 tablespoon extra-virgin coconut oil
1 onion, diced
Sea salt
1 clove garlic, minced
2 teaspoons mild curry powder
2 cups frozen peas, defrosted
1/4 cup thick yogurt or coconut yogurt, plus more for serving

BLACK EYED PEA HOT DIP

A spicy dip that is a great substitute for refried beans. Original recipe was in Bon Appetit. We've adjusted it over the years to our tastes. Enjoy!

Provided by kayc1218

Categories     Cheese

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 7



Black Eyed Pea Hot Dip image

Steps:

  • Preheat oven to 350 degrees.
  • In food processor, pulse drained black eyed peas with garlic cloves until smooth. Add softened cream cheese, chili powder and cayenne pepper and pulse to mix.
  • Put mixture in 8 inch pie pan. Top with shredded cheese.
  • Bake 20-25 minutes until cheese is melted and dip is bubbly. Top with chopped green onions and serve with your favorite tortilla chip.

Nutrition Facts : Calories 152.6, Fat 8.6, SaturatedFat 5.2, Cholesterol 25.5, Sodium 332.7, Carbohydrate 12.3, Fiber 3, Sugar 0.4, Protein 7.3

1 (16 ounce) can black-eyed peas, drained
3 ounces cream cheese, softened
2 garlic cloves
1 teaspoon chili powder
1 teaspoon cayenne pepper
1/2 cup shredded cheddar cheese
4 -6 green onions, chopped

TEXAN BLACK-EYED PEA DIP

I had gotten this recipe from a friend several years ago but have made it my own since then. I love it because it is so easy to adjust this recipe to get a milder or hotter flavor. Serve with tortilla chips.

Provided by Dreidel

Time P1DT20m

Yield 10

Number Of Ingredients 10



Texan Black-Eyed Pea Dip image

Steps:

  • Combine picante sauce, black-eyed peas, hominy, white onion, cilantro, green onion, chile peppers, cumin, garlic powder, salt, and pepper in a large mixing bowl. Mix until well combined. Cover and chill for 24 hours.

Nutrition Facts : Calories 85.9 calories, Carbohydrate 16.2 g, Fat 0.8 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 646 mg, Sugar 3 g

1 (16 ounce) jar picante sauce
1 (15.5 ounce) can black-eyed peas, drained
1 (15.5 ounce) can white hominy, drained
½ cup chopped white onion
½ cup chopped fresh cilantro
¼ cup chopped green onion
1 (4 ounce) can diced green chile peppers
1 pinch ground cumin, or to taste
1 pinch garlic powder, or to taste
salt and ground black pepper to taste

KIM'S BLACK-EYED PEA DIP

I'm sort of a snob when it comes to trying new recipes. I just seem to like my old tried and true ones best, and it takes a lot for something new to grab my attention. I had to have the recipe for this dip after I tried it on Super Bowl Sunday 2006. Garth is a die-hard Steelers fan, so it was an exciting day. Everybody always brings something for the party, and this was my friend Kim's contribution. Being a good southern girl, I love anything with black-eyed peas in it, but for you folks who are right now turning up your noses at the idea of eating black-eyed peas, all I can say is just try it. In fact, maybe I should name it something else for those skeptics. How about Pea Dippy?

Provided by Trisha Yearwood

Categories     Dip     Pea     Cheddar     Jalapeño     Super Bowl     snack

Yield Serves 10

Number Of Ingredients 6



Kim's Black-Eyed Pea Dip image

Steps:

  • In an electric mixer or large mixing bowl, mix together the peas, jalapeños, 3 tablespoons of the reserved jalapeño juice, cheddar, onion, butter, and garlic powder until blended. Heat the dip in a medium Crock-Pot and serve it warm with corn chips.

3 (15-ounce) cans black-eyed peas, rinsed and drained
1/2 cup finely chopped canned pickled jalapeños, juices reserved
10 ounces cheddar cheese, grated
1 medium sweet onion, finely chopped
1/4 cup (1/2 stick) butter, softened
1/4 teaspoon garlic powder

PEA, MINT & CHILLI DIP

A speedy guacamole-style purée that's ready in minutes and perfect for snacking or lunchboxes

Provided by Good Food team

Categories     Lunch, Starter

Time 5m

Number Of Ingredients 8



Pea, mint & chilli dip image

Steps:

  • Whizz the peas, yogurt, lemon juice, cumin, mint and chilli together in a food processor to a texture you like. Divide between plastic tubs to pack into lunchboxes, or tip into a serving bowl. Lightly toast the pittas, then cut into wedges and serve with the dip and carrots.

Nutrition Facts : Calories 278 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 16 grams sugar, Fiber 12 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

400g frozen pea , defrosted
100g fat-free natural yogurt
juice 1 lemon
1 tsp ground cumin
small handful mint leaves
1 small red chilli , chopped
4 wholemeal pitta breads
500g carrot , cut into batons

GREEN PEA DIP

This is from Vegetarian Times. I think it's supposed to be like guacamole. They say to spoon it on soy burgers, refried beans or tomatoes. For the best appearance, do not make more than 2 hours in advance.

Provided by SweetySJD

Categories     Vegetable

Time 10m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 7



Green Pea Dip image

Steps:

  • In a food processor, combine peas, yogurt, lime juice, garlic and cumin.
  • Process, but stop before mixture is completely smooth.
  • Transfer to a bowl and stir in salsa and salt to taste.

Nutrition Facts : Calories 32.2, Fat 0.2, Cholesterol 0.1, Sodium 66.2, Carbohydrate 5.7, Fiber 1.6, Sugar 2.4, Protein 2.3

1 cup frozen green pea (no need to thaw)
1/4 cup plain nonfat yogurt
2 teaspoons lime juice
1 garlic clove, minced
1/8 teaspoon ground cumin
2 tablespoons salsa
salt

BLACK-EYED PEA DIP

This is a wonderful, easy dip recipe that looks like a salsa. It's important that it refrigerate at least six hours, You may even let it go overnight so the flavors can blend. It's best with Fritos® Scoops®.

Provided by ANNWDODD

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 6h20m

Yield 8

Number Of Ingredients 10



Black-Eyed Pea Dip image

Steps:

  • Stir the black-eyed peas, green onions, sugar, olive oil, garlic, tomatoes, cilantro, balsamic vinegar, and salt together in a mixing bowl. Mix in jalapeno peppers, if desired. Cover, and refrigerate at least six hours before serving.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 12.8 g, Fat 7.1 g, Fiber 2.3 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 235 mg, Sugar 4.6 g

1 (15 ounce) can black-eyed peas, rinsed and drained
4 green onions, chopped
2 tablespoons white sugar
¼ cup olive oil
2 cloves garlic, minced
2 roma (plum) tomatoes, chopped
½ bunch fresh cilantro, chopped
3 tablespoons balsamic vinegar
¼ teaspoon salt
1 minced jalapeno pepper to taste

MINTY PEA DIP

This is a tasty dip you can pair with a few crudites and take it with you for a snack on the go.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 cups

Number Of Ingredients 7



Minty Pea Dip image

Steps:

  • Cook peas in salted boiling water until tender, 1 minute. Transfer to an ice-water bath; drain.
  • Pulse peas in a food processor with mint, lemon zest and juice, garlic, 2 tablespoons olive oil, and tahini.
  • Season with salt and pepper; drizzle with oil.

Nutrition Facts : Calories 167 g, Fat 9 g, Fiber 5 g, Protein 5 g, SaturatedFat 1 g

3 cups frozen green peas
1/4 cup fresh mint leaves
Zest and juice of 1 lemon
1 clove garlic
2 tablespoons olive oil, plus more for drizzling
1 tablespoons tahini
Coarse salt and pepper

MEDITERRANEAN SPLIT PEA DIP

Make and share this Mediterranean Split Pea Dip recipe from Food.com.

Provided by Julie Bs Hive

Categories     Lentil

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 9



Mediterranean Split Pea Dip image

Steps:

  • Rinse the split peas under running cold water.
  • Put in medium-sized pan and add the coarsely chopped onion, the garlic and plenty of cold water.
  • Bring to a boil, reduce heat and simmer 45 minutes or until very tender.
  • Drain, reserving some of the cooking liquid, and put in a food processor or blender.
  • Add 5 tablespoons of the oil and process until smooth.
  • If the mixture seems too dry, add enough of the reserved liquid to form a smooth, thick puree. (If you don't have a food processor you can mash the spilt peas with a fork in a bowl).
  • Add the oregano and season to taste with salt and pepper.
  • Turn the mixture into a serving bowl and sprinkle with the finely chopped onion and extra oregano, if desired.
  • Drizzle over the remaining oil.
  • Serve warm or cold with savory biscuits.

1 1/4 cups yellow split peas
1 small onion, coarsely chopped
1 small onion, very finely chopped
1 garlic clove, coarsely chopped
6 tablespoons extra virgin olive oil
1 tablespoon chopped fresh oregano
salt & pepper
chopped oregano (to garnish)
savory biscuit, for serving

PEA DIP

Make and share this Pea Dip recipe from Food.com.

Provided by Ambervim

Categories     Spreads

Time 5m

Yield 1 Batch

Number Of Ingredients 9



Pea Dip image

Steps:

  • In a food processor, purée the peas, ricotta, scallions, Parmesan, oil, salt, and pepper.
  • Transfer to a bowl and fold in the mint. Drizzle with additional oil before serving, if desired.
  • Serve with the pita chips, crackers or whatever you want.

Nutrition Facts : Calories 867, Fat 39, SaturatedFat 16.8, Cholesterol 84.7, Sodium 1067.4, Carbohydrate 80.7, Fiber 26.1, Sugar 27.6, Protein 52.3

10 ounces frozen green peas, thawed
1/2 cup ricotta cheese (cottage cheese or yogurt will work)
2 scallions, thinly sliced
1/4 cup parmesan cheese, grated
1 tablespoon olive oil (more for serving)
kosher salt
pepper
red pepper flakes (optional)
1/4 cup of fresh mint, sliced thinly

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This Pea and Mint Dip is quickly and easily made. To begin, I defrost the peas. Then, add the peas and remaining ingredients to the bowl of a food processor and blend them together. Depending on how long you blend the ingredients, you can have the dip smooth and creamy or slightly chunky. Turn into a serving bowl and garnish with a few thin ...
From itsnotcomplicatedrecipes.com


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