Pea Or Bean Soup Recipes

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PEA AND PESTO SOUP

Providing something hot to eat is the hardest challenge, and although flasks of soup provide scope for spillage and mess, I feel they are worth the risk. This soup - my all-time most-requested- has the bonus, too, of being so simple to make, you can do it while you stumble about the kitchen at breakfast. While you can make it with pesto from a jar, the difference when you use the 'fresh' stuff in a tub that you find in chiller cabinets in the supermarkets is astonishing. I think soups taste better made in a blender rather than a processor, and it's best to use a blender which has a central bit in the top you can remove; this stops pressure building up, which in turn prevents you getting soup all over you or your walls. This would not be a good start to the day.

Provided by Nigella Lawson : Food Network

Categories     main-dish

Time 17m

Yield enough for 2 hearty bowls

Number Of Ingredients 6



Pea and Pesto Soup image

Steps:

  • The quickest way to proceed is to fill a kettle first and put it on to boil. When it's boiled, measure the amount you need into a pan and put on the stove to come back to a boil.
  • Add the frozen peas, scallions, salt and lime juice and let everything bubble together for 7 minutes.
  • Discard the scallions and blitz the peas and their liquid with the pesto in a blender.*
  • Pour into a thermos flask that you've left filled with hot water and then emptied and make sure you screw the top on securely.
  • *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

3 cups water
3 cups frozen peas
2 scallions
1 teaspoon Maldon salt or kosher salt
1/2 teaspoon lime juice
4 tablespoons (1/4 cup) fresh pesto (not jarred)

VEGETARIAN SPLIT PEA SOUP

Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland

Provided by Taste of Home

Categories     Lunch

Time 1h45m

Yield 7 servings.

Number Of Ingredients 12



Vegetarian Split Pea Soup image

Steps:

  • In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.

Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.

6 cups vegetable broth
2 cups dried green split peas, rinsed
1 medium onion, chopped
1 cup chopped carrots
2 celery ribs with leaves, chopped
2 garlic cloves, minced
1/2 teaspoon dried marjoram
1/2 teaspoon dried basil
1/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Optional: Shredded carrots and sliced green onions

GRANDMA'S PEA SOUP

My grandma's pea soup recipe was a family favorite. What makes it different from any other pea soups I have tried is the addition of whole peas, spaetzle-like "dumplings" and sausage. Try it once and you'll be hooked. -Carole Talcott, Dahinda, Illinois

Provided by Taste of Home

Categories     Dinner     Lunch

Time 3h

Yield 16 servings (4 quarts).

Number Of Ingredients 18



Grandma's Pea Soup image

Steps:

  • Cover peas with water and soak overnight. Drain, rinse and place in a Dutch oven. , Add ham bone, water and remaining soup ingredients except sausage and dumplings. Bring to a boil. Reduce heat; cover and simmer 2 to 2-1/2 hours. , Remove ham bone and skim fat. Remove meat from bone; dice. Add ham and, if desired, sausage to pan. , For dumplings, place flour in a small bowl. Make a depression in the center of the flour; add egg and water and stir until smooth. , Place a colander with 3/16-in.-diameter holes over simmering soup; transfer dough to the colander and press through with a wooden spoon. Cook, uncovered, 10-15 minutes. Discard bay leaf. Freeze Option: Prepare soup without dumplings and freeze in serving-size portions to enjoy for months to come.

Nutrition Facts : Calories 155 calories, Fat 2g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 171mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 6g fiber), Protein 9g protein.

1/2 pound dried whole peas
1/2 pound dried green split peas
1 meaty ham bone
3 quarts water
1 large onion, chopped
1 medium carrot, chopped
2 celery ribs, chopped
1/2 cup chopped celery leaves
1 teaspoon bouquet garni (mixed herbs)
1 tablespoon minced fresh parsley
1 bay leaf
1 teaspoon salt
1/4 teaspoon pepper
1/2 pound smoked sausage, chopped, optional
SPAETZLE DUMPLINGS:
1 cup all-purpose flour
1 large egg, beaten
1/3 cup water

PEA OR BEAN SOUP

I pretty much made both of these up with a bit of help from a couple cookbooks. It is really easy to make and my step-sons favorite soup is homeade pea soup. Even when he found out all the onions were in it he didnt mind. Stir each time you walk by, this has a problem with sticking until you have the hang of it and the perfect pot. If making bean soup, a 16 oz jar of tomatoes adds a great flavour.

Provided by Tara1183

Categories     One Dish Meal

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 15



Pea or Bean soup image

Steps:

  • Simmer hocks or ham bone in water for 2 hours, allow to cool, discard skin from hocks and remove meat from bone placing back in stock.
  • Add veggies and bring back to a boil and add peas or beans turn to simmer and add spices, soya and worcestershire and bouillon.
  • Simmer for 2-2 1/2 hours until peas or beans are tender.
  • The pea soup will be quite thick.
  • If desired add extra kielbasa or smoked sausage at and and heat through.
  • Both freeze well but may need a bit of water added when re-heating.

Nutrition Facts : Calories 419.3, Fat 1.3, SaturatedFat 0.2, Sodium 748.4, Carbohydrate 77.4, Fiber 27.9, Sugar 10.7, Protein 27.6

8 cups water
2 ham hocks or 2 ham bone, with some meat left on
2 potatoes (cut in 1 inch cubes)
2 carrots (sliced and cut in half)
1 -2 onion (chopped)
2 stalks celery, finely chopped
1/4 cup soya sauce
1 dash Worcestershire sauce
1 teaspoon black pepper (I love pepper you may want less)
2 bay leaves
1 teaspoon basil
1 teaspoon onion powder
2 tablespoons beef bouillon (if needed)
3 cups dried split peas or 2 cups dried navy beans
leftover sliced of kielbasa or sausage, for more meat (optional)

PEA AND CORIANDER SOUP

This utterly delicious soup has a perky zing with the addition of fresh chilli.

Provided by Food Network

Time 20m

Yield 6 servings

Number Of Ingredients 10



Pea and Coriander Soup image

Steps:

  • Bring the chicken stock to a boil. Melt the butter on a gentle heat and add the onions, garlic, and chilli. Season with salt and freshly ground pepper and sweat for 3 to 4 minutes. Add the peas and cover with the hot stock. Bring to a boil and simmer for 5 to 8 minutes. Add the coriander and puree the liquid in a blender. Season with salt, freshly ground pepper and a pinch of sugar, which enhances the flavour even further. Serve with a swirl of softly whipped cream and a few fresh coriander leaves sprinkled over the top.

1 1/2 pints (900 milliliters/3 3/4 cups) homemade chicken stock
2 ounces (50 grams/1/2 stick) butter
5 ounces finely chopped (150 grams/1 cup) onion
2 cloves garlic, peeled and chopped
1 green chilli, deseeded and finely chopped
Salt and freshly ground pepper
1 pound (450 grams/4 cups) peas (good quality frozen are fine)
2 tablespoons chopped fresh coriander, plus whole leaves for garnish
Sugar, for seasoning
Softly whipped cream, for garnish

HEARTY SPLIT PEA, BEAN AND BARLEY SOUP

Make and share this Hearty Split Pea, Bean and Barley Soup recipe from Food.com.

Provided by dicentra

Categories     Easy

Time 6h10m

Yield 12 serving(s)

Number Of Ingredients 15



Hearty Split Pea, Bean and Barley Soup image

Steps:

  • Combine all ingredients in slow cooker. Cover and cook on low 6-8 hours. Remove ham bone and cut meat into bite sized pieces.
  • Return to soup, discarding bone. Discard bay leaves.

4 quarts water
1 meaty ham bone
2 cups dried split peas
1/2 cup pearl barley
1/2 cup dried black-eyed peas
1/2 cup dried navy beans
2 -4 beef bouillon cubes
1 cup chopped onion
1/2 cup sliced carrot
1/2 cup sliced celery
2 garlic cloves, minced
1/2 teaspoon dried thyme
1/2 teaspoon crushed celery seed
3 bay leaves
salt and pepper

BROAD BEAN, YOGURT & MINT SOUP

Delectable smooth soup, high in fibre and folic acid

Provided by Sophie Grigson

Categories     Dinner, Lunch, Snack, Soup, Supper

Time 1h

Number Of Ingredients 10



Broad bean, yogurt & mint soup image

Steps:

  • Fry the onion and celery gently in the butter in a covered saucepan over a low heat for about 10 minutes until very tender. Tip in the rice, add the savory or thyme and cook for another minute, uncovered. Now add the broad beans, pour in 1 litre/13⁄4 pints stock and season with salt and pepper. Bring to the boil, simmer for about 5 minutes, then tip in the peas and cook for a further 5 minutes, by which time the rice will be tender.
  • Remove the herb sprig and purée the soup in batches in a blender or food processor, then return to the rinsed-out pan. (If you've got a hand blender, use it in the pan.)
  • Shortly before serving, reheat the soup thoroughly and add more stock if the consistency is too thick for your liking. Take the pan off the heat and stir in 1 tbsp of the yogurt and the chopped mint. Continue to stir in the yogurt, 1 tbsp at a time, until it's all incorporated. Taste for seasoning, then serve in warmed bowls with an extra spoonful of yogurt stirred into each and a grinding of black pepper on top.

Nutrition Facts : Calories 194 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 1.01 milligram of sodium

1 onion , chopped
1 stick of celery , thinly sliced
25g butter
2 tbsp risotto or pudding rice
1 generous sprig of summer savory or thyme
350g shelled broad bean (about 1.3kg/3lb before podding)
1l chicken or vegetable stock , plus about 100ml/3½oz more of needed
100g shelled pea (about 350g/12oz before podding)
7 tbsp Greek yogurt yogurt , plus extra
7 tbsp fresh chopped mint leaves

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