Pea Sprout Salad Recipes

CHERRY AND SNOW PEA SPROUT SALAD

Provided by Food Network

Time 15m

Yield 1 serving

Number Of Ingredients 6

Cherry and Snow Pea Sprout Salad image

Steps:

In medium bowl, combine all ingredients with vinaigrette.

Ingredients

Small handful snow pea sprouts
1 red radish, finely sliced
6 fresh cherries, pitted and halved
6 slivers preserved lemon, julienne
10 rocket leaves
3 tablespoons verjuice vinaigrette

CITRUS PEA SPROUT SALAD

Provided by Ming Tsai

Yield 4 servings

Number Of Ingredients 7

Citrus Pea Sprout Salad image

Steps:

In a blender, add the segments and Dijon and blend on high speed. Drizzle in the oil and season. Toss 1/2 of the vinaigrette with the sprouts, check for seasoning, and add more vinaigrette if necessary. Set aside any leftover vinaigrette.

Ingredients

Segments from 1 navel orange
Segments from 1 lemon
Segments from 1 lime
1 tablespoon Dijon mustard
1/2 cup canola oil
Salt and black pepper, to taste
1 pound pea sprouts (may substitute with blanched, julienned snow peas)

SNAP PEA SALAD

When snap peas are in season, we can't resist making this crunchy salad. I usually serve it cold, but it's also good warm, with the peas straight from the pot. -Jean Ecos, Hartland, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 10

Snap Pea Salad image

Steps:

For vinaigrette, in a small bowl, whisk the first 8 ingredients until blended. In a 6-qt. stockpot, bring 16 cups water to a boil. Add snap peas; cook, uncovered, 2-3 minutes or just until peas turn bright green. Remove peas and immediately drop into ice water. Drain and pat dry; place in a large bowl., Drizzle with vinaigrette and toss to coat. Serve immediately or refrigerate, covered, up to 4 hours before serving. If desired, sprinkle with lemon zest.

Nutrition Facts : Calories 84 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 322mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Ingredients

1/4 cup white wine vinegar
1/4 cup Dijon mustard
2 tablespoons minced fresh parsley
2 tablespoons olive oil
2 tablespoons honey
1 tablespoon lemon juice
1 teaspoon salt
1/2 teaspoon pepper
3 pounds fresh sugar snap peas
Grated lemon zest, optional

PEA SALAD

Peas straight from the freezer retain their crisp exterior and soft, creamy interior in this simple-to-make salad. For a subtler onion flavor, soak onion slices in cool water, then thoroughly drain before folding into the mayonnaise mixture.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes

Time 4h25m

Yield Makes 4 cups

Number Of Ingredients 9

Pea Salad image

Steps:

Whisk together mayonnaise, sour cream, and vinegar in a large bowl; season generously with salt and pepper. Fold in peas, onion, and parsley. Refrigerate at least 4 hours.
Meanwhile, cook bacon in a large skillet over medium heat until browned and fat is rendered, 8 to 10 minutes. Transfer to paper towels to drain and crisp.
Let salad stand at room temperature for 10 minutes. Gently fold in cheddar and bacon just before serving.

Ingredients

1/4 cup mayonnaise
1/4 cup sour cream
1 tablespoon white wine vinegar
Coarse salt and freshly ground pepper
1 pound frozen peas (do not thaw)
1/2 small red onion, halved lengthwise and thinly sliced (1/2 cup)
1/4 cup packed fresh flat-leaf parsley leaves
4 ounces bacon (about 4 slices), chopped
2 ounces aged white cheddar, shaved or coarsely grated

ORIENTAL SALAD (BEAN SPROUT AND SNOW PEA SALAD)

Provided by Craig Claiborne And Pierre Franey

Categories easy, quick, salads and dressings

Time 20m

Yield Four to six servings

Number Of Ingredients 16

Oriental salad (Bean sprout and snow pea salad) image

Steps:

If you desire, pick over the bean sprouts to remove and discard the tiny curlicues at the top and/or bottom. Put the bean sprouts in a salad bowl.
Drop the snow peas into a basin of boiling water lightly seasoned with salt. Bring to the boil and drain. Chill under cold running water. Drain. Add to the bean sprouts.
Cut the ham and turkey breast into very fine shreds. There should be about two cups of each. Add this to the bowl.
Add the celery, scallions and water chestnuts. Sprinkle with the coriander.
To make the salad dressing, blend the mustard, egg, ginger and vinegar in a mixing bowl. Start beating with a wire whisk while gradually adding the oil. Add salt and pepper.
Serve the salad and salad dressing separately if desired. Or toss the salad with the dressing.

Nutrition Facts : @context http, Calories 505, UnsaturatedFat 33 grams, Carbohydrate 15 grams, Fat 41 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 6 grams, Sodium 687 milligrams, Sugar 6 grams, TransFat 0 grams

Ingredients

1 1/2 pounds fresh bean sprouts
1/4 pound snow peas
Salt to taste, if desired
1/2 pound cooked, smoked ham, such as Westphalian
1/2 pound cooked, roast smoked turkey or plain boneless breast of turkey, available in supermarkets
1 cup finely chopped celery
1/2 cup finely chopped scallions
1/2 cup thinly sliced water chestnuts
1 tablespoon finely chopped fresh coriander, optional
2 teaspoons imported mustard
1 egg
1 tablespoon freshly grated ginger
2 tablespoons white-wine vinegar
1 cup peanut, vegetable or corn oil
Salt to taste, if desired
Freshly ground pepper to taste

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Add more salt and pepper to taste. Stir 2/3 of the dressing into the peas until the peas are coated.
Taste and adjust seasonings. Cover with plastic wrap and refrigerate 2 to 4 hours before serving. (Pop the extra dressing in the fridge, too.) Remove from the fridge and stir in the rest of the dressing to your liking.

Pea Sprout Salad Recipes

CHERRY AND SNOW PEA SPROUT SALAD

CITRUS PEA SPROUT SALAD

SNAP PEA SALAD

When snap peas are in season, we can't resist making this crunchy salad. I usually serve it cold, but it's also good warm, with the peas straight from the pot. -Jean Ecos, Hartland, Wisconsin

PEA SALAD

Peas straight from the freezer retain their crisp exterior and soft, creamy interior in this simple-to-make salad. For a subtler onion flavor, soak onion slices in cool water, then thoroughly drain before folding into the mayonnaise mixture.

ORIENTAL SALAD (BEAN SPROUT AND SNOW PEA SALAD)

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