Peach Orange Yogurt Pots With Ginger Oats Recipes

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ORANGE PEACH OAT SMOOTHIE

Fresh peaches, orange juice, milk, yogurt, and oats are blended together for a breakfast that gets you out the door in a jiffy.

Provided by Quaker®

Categories     Trusted Brands: Recipes and Tips     Quaker® Oats

Yield 2

Number Of Ingredients 8



Orange Peach Oat Smoothie image

Steps:

  • Place all ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 123 calories, Carbohydrate 21.2 g, Cholesterol 4.9 mg, Fat 2 g, Fiber 1 g, Protein 5.9 g, SaturatedFat 0.9 g, Sodium 64.6 mg, Sugar 10.7 g

¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
½ cup low-fat milk
⅓ cup plain yogurt
¼ cup orange juice
1 teaspoon lemon juice
½ cup peaches
1 teaspoon honey
½ cup ice

YOGURT WITH ORANGE AND GINGER

The crystallized ginger makes this fresh orange yogurt special.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 5



Yogurt with Orange and Ginger image

Steps:

  • In a small bowl, whisk together yogurt, 2 tablespoons honey, and orange zest; divide among four (8-ounce) serving glasses.
  • Divide orange segments among glasses. Drizzle with 1/4 cup honey, and sprinkle with crystallized ginger, dividing evenly. Serve immediately.

Nutrition Facts : Calories 291 g, Fat 1 g, Fiber 2 g, Protein 10 g

3 oranges, segmented
2 1/2 cups plain low-fat yogurt
2 tablespoons honey, plus 1/4 cup for drizzling
2 teaspoons orange zest (1 orange)
1/4 cup crystallized ginger, chopped

GINGER PEACH OATMEAL

As one of those people who eat oatmeal 3 or 4 times a week, I am always looking for was to make my daily bowl more interesting. This recent invention was quite wonderful and sophisticated in flavor. Not a kid dish as the ginger adds a bit of spice, use more or less if you are inclined.

Provided by justcallmetoni

Categories     Breakfast

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 6



Ginger Peach Oatmeal image

Steps:

  • Bring water to boil in a small saucepan; add oatmeal and cook 1 minute (if you want you can use the peach juice as part of your 2 cups of liquid).
  • Add finely chopped ginger to the pot (be sure to cut small as it swells quite a bit); continue to cook another 2-3 minutes.
  • Add peaches and cook oatmeal until desired doneness, about 2-4 minutes depending on your grain and eating preferences.
  • Serve topped with sweetener, milk, yogurt or cream, again according to your tastes.

Nutrition Facts : Calories 358.4, Fat 5.4, SaturatedFat 0.9, Sodium 11.3, Carbohydrate 66.2, Fiber 9.9, Sugar 12.8, Protein 14

1 cup oats
2 cups water
2 tablespoons crystallized ginger or 2 tablespoons candied ginger, fine diced
1 cup canned peaches in juice
sugar (optional) or sugar substitute, to taste (optional)
yogurt (optional) or cream, to taste (optional)

CRUNCHY OAT CLUSTERS WITH PEACH & YOGURT

This healthy homemade granola is high in fibre and packed with nutritious ingredients such as dried apricots, nuts, and seeds

Provided by Sara Buenfeld

Categories     Breakfast, Snack

Time 25m

Number Of Ingredients 11



Crunchy oat clusters with peach & yogurt image

Steps:

  • Heat oven to 180C/160C fan/gas 4 and line a large baking tray with baking parchment.
  • Tip the apricots, oil and egg whites into a bowl (see tip box for how to use up the egg yolks), then blitz with a hand blender until very smooth. Stir in the oats, cinnamon and vanilla, then fold through the desiccated coconut, almonds and pumpkin seeds.
  • Pinch clusters of the mixture together to create texture in the granola, then scatter over the lined baking tray in a single layer. Bake for 15 mins, then toss (turning the larger pieces) and bake for a further 10 mins until golden and crunchy.
  • Cool the granola completely on the tray, then pack into a large airtight jar or container. If you're following our Healthy Diet Plan, serve two portions over three days, filling the base of each bowl with yogurt (½ pot for each portion) and topping with half a peach, sliced.

Nutrition Facts : Calories 298 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.2 milligram of sodium

50g (about 7) soft ready-to-eat dried apricots (we used Crazy Jack organic, because they are sulphur-free)
½ tbsp rapeseed oil
3 large eggs , whites only (see tip to use up the yolks)
200g porridge oats
1 tbsp cinnamon
1 tbsp vanilla extract
25g desiccated coconut
25g flaked almonds
25g pumpkin seeds
3 x 120g pots bio yogurt
3 peaches , to serve

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