ORANGE PEACH OAT SMOOTHIE
Fresh peaches, orange juice, milk, yogurt, and oats are blended together for a breakfast that gets you out the door in a jiffy.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 2
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender and blend until smooth.
Nutrition Facts : Calories 123 calories, Carbohydrate 21.2 g, Cholesterol 4.9 mg, Fat 2 g, Fiber 1 g, Protein 5.9 g, SaturatedFat 0.9 g, Sodium 64.6 mg, Sugar 10.7 g
YOGURT WITH ORANGE AND GINGER
The crystallized ginger makes this fresh orange yogurt special.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 5
Steps:
- In a small bowl, whisk together yogurt, 2 tablespoons honey, and orange zest; divide among four (8-ounce) serving glasses.
- Divide orange segments among glasses. Drizzle with 1/4 cup honey, and sprinkle with crystallized ginger, dividing evenly. Serve immediately.
Nutrition Facts : Calories 291 g, Fat 1 g, Fiber 2 g, Protein 10 g
GINGER PEACH OATMEAL
As one of those people who eat oatmeal 3 or 4 times a week, I am always looking for was to make my daily bowl more interesting. This recent invention was quite wonderful and sophisticated in flavor. Not a kid dish as the ginger adds a bit of spice, use more or less if you are inclined.
Provided by justcallmetoni
Categories Breakfast
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Bring water to boil in a small saucepan; add oatmeal and cook 1 minute (if you want you can use the peach juice as part of your 2 cups of liquid).
- Add finely chopped ginger to the pot (be sure to cut small as it swells quite a bit); continue to cook another 2-3 minutes.
- Add peaches and cook oatmeal until desired doneness, about 2-4 minutes depending on your grain and eating preferences.
- Serve topped with sweetener, milk, yogurt or cream, again according to your tastes.
Nutrition Facts : Calories 358.4, Fat 5.4, SaturatedFat 0.9, Sodium 11.3, Carbohydrate 66.2, Fiber 9.9, Sugar 12.8, Protein 14
CRUNCHY OAT CLUSTERS WITH PEACH & YOGURT
This healthy homemade granola is high in fibre and packed with nutritious ingredients such as dried apricots, nuts, and seeds
Provided by Sara Buenfeld
Categories Breakfast, Snack
Time 25m
Number Of Ingredients 11
Steps:
- Heat oven to 180C/160C fan/gas 4 and line a large baking tray with baking parchment.
- Tip the apricots, oil and egg whites into a bowl (see tip box for how to use up the egg yolks), then blitz with a hand blender until very smooth. Stir in the oats, cinnamon and vanilla, then fold through the desiccated coconut, almonds and pumpkin seeds.
- Pinch clusters of the mixture together to create texture in the granola, then scatter over the lined baking tray in a single layer. Bake for 15 mins, then toss (turning the larger pieces) and bake for a further 10 mins until golden and crunchy.
- Cool the granola completely on the tray, then pack into a large airtight jar or container. If you're following our Healthy Diet Plan, serve two portions over three days, filling the base of each bowl with yogurt (½ pot for each portion) and topping with half a peach, sliced.
Nutrition Facts : Calories 298 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.2 milligram of sodium
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