Peanut Butter Glazed Salmon And Green Beans Recipes

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SWEET & TANGY SALMON WITH GREEN BEANS

I'm always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love it. -Aliesha Caldwell, Robersonville, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9



Sweet & Tangy Salmon with Green Beans image

Steps:

  • Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon., Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.

Nutrition Facts : Calories 394 calories, Fat 22g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 661mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges

4 salmon fillets (6 ounces each)
1 tablespoon butter
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
2 tablespoons Dijon mustard
1 tablespoon olive oil
1/2 teaspoon pepper
1/8 teaspoon salt
1 pound fresh green beans, trimmed

MAPLE AND MISO SHEET-PAN SALMON WITH GREEN BEANS

For a weeknight salmon that's impressive enough for entertaining, look no further. Salty miso paste and sweet maple syrup are the backbone of this simple, flavor-packed marinade, which is about as involved as this uncomplicated recipe gets. Here, the fish soaks up the sauce as the oven gets hot, and the snappy green beans roast in the same amount of time as the fillets. Start some rice when you walk in the door and you'll have dinner on the table in under a half hour.

Provided by Colu Henry

Categories     dinner, easy, quick, weekday, weeknight, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 16



Maple and Miso Sheet-Pan Salmon With Green Beans image

Steps:

  • Heat oven to 400 degrees and line a sheet pan with parchment paper or foil. Season the salmon fillets well with salt and pepper, and place them on a plate or in a large shallow bowl.
  • In a small bowl, whisk together the maple syrup, miso, rice wine vinegar, soy sauce and garlic. Pour the mixture on top of the salmon and gently massage the marinade all over the fish. Let marinate while the oven comes to temperature.
  • Meanwhile, in a medium bowl, toss together the green beans with the olive oil, red-pepper flakes and sesame oil (if using) and season generously with salt and pepper. Lay the salmon fillets on the sheet pan skin side down and spread the green beans out surrounding the fillets.
  • Arrange the salmon skin side down on the sheet pan and bake until the salmon is opaque and the green beans are cooked through, about 12 minutes. Right before serving, scatter with cilantro and a good squeeze of lime. Season with flaky sea salt and serve with rice, if desired.

Nutrition Facts : @context http, Calories 480, UnsaturatedFat 19 grams, Carbohydrate 15 grams, Fat 30 grams, Fiber 4 grams, Protein 38 grams, SaturatedFat 6 grams, Sodium 721 milligrams, Sugar 8 grams

4 (6-ounce) skin-on salmon fillets, about 1-inch thick
Kosher salt
Freshly ground black pepper
4 teaspoons maple syrup
1 tablespoon white or brown miso
1 tablespoon rice wine vinegar
2 teaspoons soy sauce
1 garlic clove, grated
1 pound green beans, trimmed
2 tablespoons olive oil
Pinch of red-pepper flakes (optional)
1/4 teaspoon toasted sesame oil (optional)
1/4 cup roughly chopped cilantro, both leaves and tender stems
4 lime wedges, for serving
Flaky sea salt, for serving (optional)
Cooked white rice, for serving (optional)

EASY PEANUT BUTTER GREEN BEANS

Absolutly yummy way to cook fresh or frozen green beans. Enjoy. I absolutely love this for lunch too!

Provided by lizzardb85

Categories     Vegetable

Time 35m

Yield 1/4 lb, 4 serving(s)

Number Of Ingredients 6



Easy Peanut Butter Green Beans image

Steps:

  • cook green beans in the microwave or oven as directed.
  • coat pan with sesame oil and cook green beans to desired done-ness (I like mine soft ~10min).
  • mince and add garlic to oil about 5 min before green beans are done to saute.
  • add remaining ingredients, remove from heat, and stir.
  • enjoy!

Nutrition Facts : Calories 140.7, Fat 9.1, SaturatedFat 1.4, Sodium 529.2, Carbohydrate 13.3, Fiber 3.4, Sugar 7.6, Protein 4.2

1 lb green beans (frozen)
1 tablespoon brown sugar
1 tablespoon peanut butter
2 tablespoons light soy sauce
2 tablespoons sesame oil
3 garlic cloves

GLAZED SALMON WITH GREEN BEAN & BULGUR SALAD

Fresh citrus flavours turn a salmon fillet into a special meal

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 8



Glazed salmon with green bean & bulgur salad image

Steps:

  • Cook the bulgur wheat following pack instructions. Heat the olive oil in a frying pan over a medium heat. Add the salmon fillets and cook for 3 mins on each side. Stir in the spring onions and cook for 1 min. Add lemon juice, honey, orange juice and zest to the pan and bubble for 1 min more to make a sauce.
  • Meanwhile, boil the green beans for 4 mins or until tender. Drain. Stir the bulgur wheat with a fork, mixing in the green beans, lemon zest and a little of the sauce. Serve the salmon on a bed of bulgur and beans, with the rest of the sauce spooned over.

Nutrition Facts : Calories 603 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 38 grams protein, Sodium 0.18 milligram of sodium

140g bulgur wheat
1 tbsp olive oil
2 skinless salmon fillets
6 spring onions , sliced
juice and zest ½ lemon
1 tbsp clear honey
juice 1 orange , plus 1 tsp zest
200g trimmed fine green beans

BROILED TURMERIC SALMON WITH CORN AND GREEN BEANS

This meal marries charred flavors with bright summer vegetables, and no grill is required. Broiling salmon skin side up creates crispy skin without drying out the delicate flesh. Alongside your salmon, blister green beans and corn, then toss them with lime juice, raw corn and red onion for a balance of crunchy and tender, sweet and scorched. Turmeric and red-pepper flakes bring earthiness alongside the sweetness of the fish, corn and green beans, but garam masala, cumin or jerk seasoning would also work well.

Provided by Ali Slagle

Categories     dinner, easy, lunch, weeknight, seafood, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9



Broiled Turmeric Salmon With Corn and Green Beans image

Steps:

  • Heat the broiler to high and set a rack in the upper third in the oven. In a medium bowl, stir to combine 2 tablespoons oil with the turmeric and red-pepper flakes. Season the salmon all over with 1 teaspoon salt, then toss to coat in the spiced oil.
  • On a sheet pan, toss the green beans, half the corn kernels, 1 tablespoon olive oil and a sprinkle of salt. Spread into an even layer, then nestle the salmon among the vegetables, skin side up.
  • Broil until the green beans are blistered and charred in spots, and the salmon's skin is crisp and the flesh is opaque and flakes easily with a fork, 6 to 10 minutes. Halfway through broiling, check the vegetables; if any are burning, give them a stir so they're no longer in direct contact with the broiler.
  • Meanwhile, in a large bowl, stir together the remaining corn kernels, the red onion, lime juice and 1 teaspoon salt.
  • Transfer the salmon to a platter or plates, then scrape the charred vegetables into the bowl of raw corn and onion. Stir to combine and season to taste with salt. Spoon the vegetables alongside the salmon and drizzle everything with a little olive oil.

3 tablespoons extra-virgin olive oil, plus more for serving
1 teaspoon ground turmeric
1/2 teaspoon red-pepper flakes
4 (6- to 8-ounce) skin-on salmon fillets, patted dry
Kosher salt (such as Diamond Crystal)
1 pound green beans, stem end trimmed and beans halved crosswise
Kernels from 4 ears of corn (about 4 cups)
1/2 small red onion, thinly sliced
3 tablespoons lime juice (from 2 limes)

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