Peanut Crusted Cod Recipes
PARSLEY-CRUSTED COD
Struggling to increase your family's fish servings? You'll appreciate this easy cod with staple ingredients. The flavors are mild and delicious, so even picky eaters won't complain. -Judy Grebetz, Racine, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the first 6 ingredients. Brush oil over 1 side of fillets; gently press into crumb mixture., Place crumb side up in a 13x9-in. baking dish coated with cooking spray. Bake at 400° just until fish begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 215 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 194mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
PEANUT 'N PINEAPPLE-CRUSTED COD
As you know, cod is a rather mild-mannered fish. Get it to show you its sweet and nutty side by pairing it with pineapple and roasted peanuts.
Provided by My Food and Family
Categories Recipes
Time 30m
Yield Makes 6 servings, 1 topped fish fillet each.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F. Combine peanuts, pineapple and jalapenos; set aside.
- Line 15x10x1-inch baking pan with foil; spray foil with cooking spray. Place fish on prepared baking pan. Spread evenly with mayo; spoon 1/4 cup of the peanut mixture over each fish fillet, pressing peanut mixture into fish to secure.
- Bake 20 min. or until fish flakes easily with fork. Sprinkle with cilantro.
Nutrition Facts : Calories 250, Fat 14 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 24 g
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