Peanutnoodleswithtofu Recipes
PEANUT NOODLES WITH TOFU(FLAT BELLY DIET RECIPE)
From Prevention. Posted for safe keeping. Add protein-packed tofu to the classic Japanese dishTIME: 15 MINUTES SERVINGS: 4
Provided by Heartsong
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. PREPARE noodles per package directions. Place peanut butter in small microwaveable bowl and microwave on high 15 seconds to soften.
- 2. WHISK together peanut butter, soy sauce, vinegar, oil, chile paste (if using), and sesame seeds in large bowl while noodles cook. Set aside.
- 3. HEAT medium skillet coated with cooking spray over medium heat. Add tofu and sauté until lightly browned, about 5 minutes.
- 4. DRAIN pasta and add to peanut sauce along with all but 1/2 cup of the carrots. Mix until well combined. Top with tofu and remaining carrots and sprinkle with scallions. Serve immediately or chill and serve cold.
- Nutritional Info Per Serving.
- 377 cal, 16 g pro, 36 g carb, 5 g fiber, 19.5 g fat, 3.5 g sat fat, 0 mg chol, 551 mg sodium.
- NOTE: Chile paste is available in the ethnic food section of most supermarkets or via importfood.com.
- Flat Belly Bonus.
- The fiber and protein in Japanese soba noodles (made from buckwheat) will keep you satisfied longer than a bowl of traditional pasta.
RICE NOODLES AND TOFU IN PEANUT SAUCE
Smooth peanut butter lends creaminess to this interpretation of classic pad thai. Any vegetable combination works well.
Provided by Mindy Hermann, RDN
Categories Noodle Tofu Bell Pepper Peanut Butter Soy Sauce Vinegar Lime Spinach Cilantro Peanut Vegetarian Crohn's & Colitis Crohn's
Yield 6-8 servings
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over medium-high until hot. Cook tofu in a single layer, undisturbed, until golden brown on one side, about 8 minutes. Turn and continue to cook until golden on the other side, about 6 minutes. Transfer to a paper towel-lined plate.
- Cook peppers in same skillet, stirring frequently, until beginning to soften, about 5 minutes.
- Meanwhile, cook noodles according to package directions.
- Whisk peanut butter, soy sauce, vinegar, brown sugar, fish sauce, and lime juice in a medium bowl to combine.
- Toss tofu, noodles, peppers, peanut butter sauce, and spinach in a large bowl. Transfer to a platter. Top with cilantro and peanuts. Serve with lime wedges alongside.
TOFU AND NOODLE SALAD WITH PEANUT SAUCE
This is just really yummy! A terrific after-work, summertime meal. I found this one in the Daily Herald and they attribute it to John Ash. I find the noodles, radish and pea shoots in my local Oriental grocery store. Prep time doesn't include marinading time.
Provided by Hey Jude
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Slice the tofu into 4 equal pieces; combine the soy sauce, mirin and ginger; marinate the tofu in this mixture in the fridge for at least 30 minutes and up to 4 hours, turning it occasionally; remove it from the marinade and gently wipe off any solids.
- Heat oven to 400°; lightly oil a baking sheet and arrange tofu on it and bake for 20-25 minutes; remove and set aside.
- Sauce: Combine sauce ingredients in a blender and blend until smooth, it should have the consistency of heavy cream; you can do this ahead of time and store in the fridge for up to 5 days then bring to room temperature before using.
- Bring a large pot of lightly salted water to a boil and cook the soba noodles until al dente, 4 minutes or so; drain the noodles and rinse them very well with cold water; place in a bowl and toss with the radish, pea shoots and carrots along with about half of the peanut sauce, or more as you desire.
- Divide the mixture among 4 plates or shallow bowls and top with the pieces of tofu and drizzle with a bit more of the sauce.
- For Vegetarian use the water not the chicken broth.
Nutrition Facts : Calories 439.2, Fat 15.4, SaturatedFat 5.9, Sodium 2299.7, Carbohydrate 58, Fiber 3.6, Sugar 7.5, Protein 24.8
PEANUT NOODLES WITH GINGERED VEGETABLES AND TOFU
Yield Serves 6
Number Of Ingredients 14
Steps:
- Heat peanut oil in large nonstick skillet over medium-high heat. Add ginger and stir 30 seconds. Add broccoli, carrot and celery and sauté 5 minutes. Add white parts of green onions, zucchini, yellow squash, bell pepper and Sherry and sauté until vegetables are crisp-tender, about 3 minutes longer. Add tofu and stir gently until heated through, about 2 minutes. Season to taste with salt and pepper.
- Place spaghetti in large bowl. Add Chinese Peanut Sauce and toss to coat. Transfer to platter. Top with vegetable mixture. Sprinkle with peanuts and chopped green parts of green onions.
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COLD PEANUT NOODLES WITH TOFU AND RED PEPPERS - FOOD & WINE
Directions. In a large bowl, toss the tofu with 2 tablespoons of the soy sauce and let stand for 10 minutes. Bring a large saucepan of water to a boil. Add the chow mein noodles …
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4/5 Total Time 30 minsServings 4
From foodandwine.com
4/5 Total Time 30 minsServings 4
- Bring a large saucepan of water to a boil. Add the chow mein noodles and cook until they are al dente. Drain and rinse the noodles under cold water. Shake out the excess water and add the noodles to the tofu and soy sauce.
- Meanwhile, in a blender, combine the remaining 1/4 cup of soy sauce with the peanut butter, chicken stock, rice vinegar, chile-garlic sauce, ginger, garlic and sesame oil and puree until a smooth sauce forms. Pour the peanut sauce over the noodles, add the sliced red bell peppers and scallions and toss. Garnish with cilantro and serve.
PEANUT NOODLES WITH TOFU RECIPE -SUNSET MAGAZINE
Step 1. 1. Cook pasta in a large pot according to package directions. Drain and set aside. Step 2. 2. Heat broth, garlic, peanut butter, sugar, chile flakes, and soy sauce in pasta …
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3/5 (9)Total Time 30 minsServings 4-6Calories 429 per serving
From sunset.com
3/5 (9)Total Time 30 minsServings 4-6Calories 429 per serving
- Heat broth, garlic, peanut butter, sugar, chile flakes, and soy sauce in pasta pot until boiling, stirring often. Add tofu, cucumber, and pasta and toss to coat.
PEANUT NOODLES WITH TOFU RECIPE - ELEPHANTASTIC VEGAN
Step 2: Cut the tofu into triangles. Add them to a pan with oil and soy sauce. Place the lid on top or it will get messy! Let them cook until golden brown on both sides. Step 3: In a …
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- Cut the tofu into triangles. In a pan over medium to high heat, add the oil, soy sauce, and tofu. Place the lid on top of the pan or else it will get messy. Let the tofu pan-fry for about 4 minutes on each side or until it gets golden and crispy.
- For the peanut sauce, whisk together the peanut butter, wasabi paste, soy sauce, and water until smooth. You can add more water to thin it out or more peanut butter to thicken it up.
- Once the noodles are soft, drain them and toss the noodles in the peanut sauce, serve them with the tofu. Sprinkle the roasted peanuts and sliced scallions on top and enjoy!
PEANUT NOODLES WITH TOFU RECIPE | MYRECIPES
Step 1. Cook pasta in a large pot according to package directions. Drain and set aside. Advertisement. Step 2. Heat broth, garlic, peanut butter, sugar, chile flakes, and soy sauce in pasta pot until boiling, stirring often. Add tofu, cucumber, and pasta and toss to coat. Step 3. Transfer pasta to a serving bowl; top with onions, cilantro, and ...
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5/5 (3)Total Time 30 minsServings 4-6Calories 429 per serving
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COLD PEANUT NOODLES WITH TOFU AND RED PEPPERS - CHINESE …
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Add the tofu and cook, stirring, until lightly browned, about 5 minutes. Transfer the skillet to the oven and bake until crispy, 10 to 15 minutes. Meanwhile, prepare sauce: Combine peanut butter, soy sauce, ginger, lime zest, lime juice, sesame oil, honey, and crushed red pepper, if using, in a small bowl. Set aside.
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Heat a large nonstick pan and spray lightly with cooking spray. When the pan is hot, add tofu and cook over medium-high heat (without turning) until slightly golden and crisp, about 7 …
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Sesame Peanut Noodles with Tofu : Our Price: $ 9.50. Product Code: 960. Qty: Description Peanut sesame sauce tossed noodles with vegetables (shaved cabbage, carrots, red pepper, green onion) broccoli and pan fried tofu. Topped with roasted peanuts and cilantro. Share your knowledge of this product. Be the first to write a review » Keep up to date with new weekly …
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