Peas Recipes
FIRST BABY FOOD: PEAS
Great for busy moms and dads to make a bunch on a Sunday and freeze for the weeks ahead. This can be used with other first foods for your baby! Apples or pears are fun or even green beans. Make sure it is mild enough for your baby's developing digestive system. Brussels sprouts or broccoli probably aren't the best first foods. You can also use fresh peas instead of frozen if you have them.
Provided by Brenda Michelle Ratliff
Categories Side Dish Vegetables Green Peas
Time 2h20m
Yield 12
Number Of Ingredients 2
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add peas, cover, and steam until tender, about 15 minutes.
- Place peas and breast milk in a blender or food processor and puree until creamy. Strain the mixture through a fine-mesh sieve to remove any lumps.
- Spread pea mixture into an ice cube tray, cover with plastic wrap and freeze until solid, 2 to 3 hours. Transfer frozen cubes to a resealable plastic bag and store in the freezer.
- To serve, heat cubes in the microwave for about 30 seconds until warm but not hot. Stir thoroughly.
Nutrition Facts : Calories 46.9 calories, Carbohydrate 8.4 g, Cholesterol 1.4 mg, Fat 0.6 g, Fiber 2 g, Protein 2.4 g, SaturatedFat 0.2 g, Sodium 36.3 mg, Sugar 0.7 g
VELVETY-SMOOTH SPLIT PEA SOUP
This is a velvety smooth soup with a hint of bacon. Such a wonderful filling soup to have on a cold evening!
Provided by Chef LauraMD
Categories < 4 Hours
Time 2h15m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Soak peas overnight as directed on the bag, if in a hurry, you can put the peas in a pot, cover with water and add 2 tsps baking soda.
- Bring to a boil, stirring to ensure it does not boil over.
- Rinse and drain peas.
- Add 1 T olive oil to pan and all the vegetables and salt and pepper, sauté 3-5 minutes.
- Add ham hock, peas, stock, and water.
- Bring to a boil, then turn down to a low simmer.
- Cook 2 hours (or longer for maximum flavor!).
- Turn off heat, remove ham hock.
- When cool, remove bits of ham from the hock and place the ham back into soup, discarding the ham hock.
- Cook your bacon until lightly crisp and add into the soup.
- Using your Vitamix or blender, pour in soup (this may take 2-3 fills) and puree.
- This is where you will want to add milk to thin out slightly (if you don't want to add milk, use more stock).
- Reheat and serve.
Nutrition Facts : Calories 291, Fat 5, SaturatedFat 1.8, Cholesterol 10.4, Sodium 248.4, Carbohydrate 44, Fiber 15.6, Sugar 8.3, Protein 18.8
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