Pecan Broccoli Recipes

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BROCCOLI WITH PECAN BROWN BUTTER

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 25m

Yield 10 servings

Number Of Ingredients 9



Broccoli with Pecan Brown Butter image

Steps:

  • Bring a large pot of salted water to a boil over medium heat and add the broccoli. Blanch until tender-crisp and bright green, about 3 minutes. Drain well and set aside.
  • Melt the butter in a large skillet over medium heat. Add the shallots, garlic, and pecans, and saute until the shallots and garlic are tender, about 3 to 4 minutes. Season with salt and pepper, to taste. Keep stirring until the butter begins to brown, another 3 minutes. Add the red pepper flakes and the broccoli. Using tongs, toss the broccoli with the butter and pecans. Cook, while tossing, until the broccoli is heated through, about 5 to 6 more minutes. Remove from heat and transfer to a serving bowl. Sprinkle with the lemon juice and season with salt and pepper, to taste.

Kosher salt
2 pounds broccoli, cut into florets
1 stick salted butter
2 shallots, chopped
3 cloves garlic, chopped
2/3 cup chopped toasted pecans
Salt and freshly ground black pepper
1/2 teaspoon red pepper flakes
1 tablespoon lemon juice

PECAN BROCCOLI SALAD

Make and share this Pecan Broccoli Salad recipe from Food.com.

Provided by riffraff

Categories     Fruit

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9



Pecan Broccoli Salad image

Steps:

  • Toss the first five ingredients in a large salad bowl.
  • In a separate bowl mix the remaining ingredients.
  • Add to salad bowl.
  • Toss well and serve.

1/2 lb broccoli floret
1/2 cup whole pecans or 1/2 cup chopped pecans
1/2 lb cooked crumbled bacon
1/2 cup raisins
1/4 medium red onion, sliced
1/2 cup low-fat mayonnaise
8 teaspoons sugar
1 tablespoon white vinegar
1 tablespoon parmesan cheese

PECAN BROCCOLI

Quick, easy and delicious side dish. I found this in Southern Living, November 2005. My family loves this one!

Provided by Hey Jude

Categories     Fruit

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Pecan Broccoli image

Steps:

  • Arrange broccoli in a steamer basket over boiling water. Cover and steam 4 minutes or until crisp-tender. Plunge the broccoli into cold water to stop the cooking; drain.
  • Heat butter in a large nonstick skillet over medium heat 2 to 3 minutes or until melted. Add broccoli, pecans, salt and pepper. Cook, stirring gently, 2 to 3 minutes or until thoroughly heated.

Nutrition Facts : Calories 123.1, Fat 10.8, SaturatedFat 2.5, Cholesterol 7.6, Sodium 188.8, Carbohydrate 6, Fiber 1.1, Sugar 0.4, Protein 3.6

3/4 lb fresh broccoli florets
1 tablespoon butter
3 tablespoons chopped pecans, toasted
1/4 teaspoon salt
1/4 teaspoon pepper

BROCOLLINI WITH PECAN BROWN BUTTER

Provided by Bruce Aidells

Categories     Side     Sauté     Thanksgiving     Vegetarian     Low Cal     High Fiber     Pecan     Christmas Eve     Bon Appétit

Yield Makes 10 servings

Number Of Ingredients 6



Brocollini with Pecan Brown Butter image

Steps:

  • Bring large pot of salted water to boil. Add broccolini; stir to separate and cook 2 minutes. Drain. Transfer broccolini to paper towels to drain. Cool. DO AHEAD: Can be made 1 day ahead. Wrap broccolini in several layers of clean paper towels; enclose in resealable plastic bag and chill.
  • Melt butter in extra-large skillet over medium heat. Add shallots and garlic, then pecans; sauté until shallots are soft, about 3 minutes. Increase heat to medium-high; stir constantly until butter is browned and pecans are aromatic, about 3 minutes. Add broccolini to skillet and toss gently until heated through, about 7 minutes. Season to taste with coarse salt and pepper. Transfer to platter and serve.

2 1/4 to 2 1/2 pounds broccolini (about 4 bunches)
6 tablespoons (3/4 stick) butter
1/4 cup finely chopped shallots (about 2 medium)
1 garlic clove, chopped
1/2 cup toasted pecans , coarsely chopped
Coarse kosher salt

ROASTED BROCCOLI AND PECAN PASTA

I had a whole bag of pecans and a lot of free time on my hands. You'll never look at broccoli the same way again! Being anemic, this recipe provides a lot of much needed iron for us ladies! It has a wonderful flavor, and a nice texture from the crunchy pecans! This would be fantastic to add to some tri-colored pasta with some Parmesan cheese! Yum!

Provided by A.D.Judy

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 4



Roasted Broccoli and Pecan Pasta image

Steps:

  • preheat oven to 350 degrees.
  • In a large bowl, pour olive oil over broccoli florets. Mix with hands to coat well.
  • Add pecans to bowl and mix to coat as well.
  • Empty bowl onto a baking sheet.
  • Roast the broccoli and walnuts in the oven until the broccoli is browned nicely. ( I don't have an exact time, I apologize! Just keep an eye on it! don't let it burn ).
  • You may need to take a spoon and turn the broccoli mixture over half way through cooking.
  • After you remove it from the over, season with salt and pepper.

2 heads broccoli, cut into large florets
1/2 cup pecans, coarse chopped
1/3 cup olive oil
salt and pepper

BROCCOLI WITH PARMESAN AND WALNUTS

This side pairs well with Tuna Casserole, pasta, or steak.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 8



Broccoli with Parmesan and Walnuts image

Steps:

  • In a large skillet, heat olive oil over medium-high. Add broccoli and cook until broccoli begins to brown, about 4 minutes. Add garlic, and cook, stirring occasionally, until broccoli is crisp-tender and garlic begins to brown, about 3 minutes. Add red-pepper flakes, season with salt and pepper, and transfer to a serving bowl. Toss with lemon zest and lemon juice, Parmesan, and walnuts. Serve warm or at room temperature.

Nutrition Facts : Calories 221 g, Fat 17 g, Fiber 5 g, Protein 8 g, SaturatedFat 3 g

2 tablespoons extra-virgin olive oil
1 head broccoli, trimmed and cut into florets
1 garlic clove, thinly sliced
1/4 to 1/2 teaspoon red pepper flakes
Coarse salt and ground pepper
2 teaspoons finely grated lemon zest plus 1 tablespoon fresh lemon juice (from 1 lemon)
1/2 ounce Parmesan, grated (1/4 cup)
1/2 cup chopped toasted walnuts

PECAN CHICKEN BREASTS STUFFED WITH CREAM CHEESE AND BROCCOLI

Chicken breasts rolled up with a creamy cheese-broccoli stuffing, dipped in egg and a pecan coating, browned and baked to magnificence! We make this recipe for all of our special friends and company that enjoy a really delicious and different chicken main entree.

Provided by MARBALET

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h30m

Yield 9

Number Of Ingredients 15



Pecan Chicken Breasts Stuffed with Cream Cheese and Broccoli image

Steps:

  • To Make Broccoli/Cream Cheese Filling: In a medium saucepan over low heat, heat the lemon juice, butter or margarine, garlic, basil and pimento until butter or margarine has melted. Add the 1 cup pecans, broccoli and onion and cook until broccoli is tender; then add the sour cream and cream cheese and mix all together until smooth. Let cool, cover and refrigerate to chill for 30 minutes.
  • Place 1 to 2 tablespoons of the broccoli/cream cheese filling in the center of each chicken breast, roll up, tuck in sides and fasten with toothpicks. Put the egg beat in a shallow dish or bowl, and mix the bread crumbs and 1/2 cup pecans together in another shallow dish or bowl. Dip the chicken rolls in the egg, then in the pecan mixture.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in a large skillet over medium high heat and saute coated chicken rolls in skillet until well browned on both sides, about 2 to 4 minutes each side. Place browned rolls in a lightly greased 9x13 inch baking dish.
  • Bake at 350 degrees F (175 degrees C) for 30 minutes, or until chicken is cooked through and chicken meat is white. Serve with a small portion of leftover broccoli/cream cheese mixture on top of each chicken breast.

Nutrition Facts : Calories 514.2 calories, Carbohydrate 13.9 g, Cholesterol 138.2 mg, Fat 38.5 g, Fiber 2.8 g, Protein 30 g, SaturatedFat 15.5 g, Sodium 311.2 mg, Sugar 2.2 g

2 tablespoons fresh lemon juice
¾ cup butter
2 cloves garlic, crushed
¼ teaspoon dried basil
1 teaspoon chopped pimento
1 cup chopped pecans
1 ½ cups chopped fresh broccoli florets
1 small onion, minced
½ cup sour cream
1 (3 ounce) package cream cheese
8 skinless, boneless chicken breast halves
1 egg, beaten
1 cup dry bread crumbs
½ cup chopped pecans
1 tablespoon vegetable oil

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