Pecan Coated Roughy Recipes

Steps:

• Preheat the oven to 375°F; lightly oil a baking pan.
• Rinse the fish and place it in a shallow dish.
• Pour the buttermilk over the fillets.
• In a separate shallow dish, combine the pecans, bread crumbs, garlic, parsley, thyme, paprika, salt, and cayenne.
• One at a time, remove the fillets from the buttermilk, allowing the excess to drain off, and then dredge in the pecan mixture to coat all sides. Place each coated fillet in the baking pan.
• Bake for 30 to 45 minutes, depending upon the thickness of the fillets, until the topping is lightly browned and the fish is tender and flakes easily with a fork.

Steps:

• 1. Pat fish dry with paper towels. Sprinkle seasoning on both sides and rub into flesh.
• 2. Pour enough oil for a depth of 1/2 inch into a heavy skillet. Heat the oil to medium high.
• 3. In a bowl, combine crumbs, pecans and cornmeal; mix well.
• 4. Dip the fish in egg on both sides. Then dip the fish into crumb mixture to completely coat on both sides.
• 5. Fry in oil until browned on both sides. Fish should be flaky on inside. Serve hot.

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper. Spray with cooking spray.
• Pour melted butter over rockfish. Combine pecans, panko, and seafood seasoning in a bowl. Evenly distribute mixture over the fillets, pressing gently into the top.
• Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler. Broil for 1 to 2 minutes, making sure not to burn the crust. Serve immediately.