Pepita Bars Recipes

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ALMOND CHERRY PEPITA BARS

This completely plant based fruit-and-nut snack has a light and chewy texture that comes from brown rice cereal and syrup. Dried cherries give it a burst of sweet-tart flavor that is balanced by flaky sea salt, almonds and pepitas. Wrap them individually for a satisfying snack that can be made ahead and taken on the go or packed in school lunches.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h45m

Yield 12 servings

Number Of Ingredients 9



Almond Cherry Pepita Bars image

Steps:

  • Preheat an oven to 325 degrees F. Coat an 8-inch square glass baking dish with cooking spray. Line the bottom with a piece of parchment or waxed paper leaving a 4-inch overhang on two opposite sides and spray the paper with cooking spray.
  • Put 1 cup of the rice cereal in a resealable plastic bag and crush to a fine powder with the back of the measuring cup. Combine the remaining 1 cup rice cereal, pepitas, almonds and cherries in a large bowl. Heat the rice syrup and almond butter in a small saucepan until warm and bubbling and remove from heat. Stir in the almond extract and salt, and pour into the nut mixture. Fold with a spatula until it is everything is moistened and well combined. Add the crushed rice cereal and continue to fold until evenly incorporated.
  • Press the mixture very firmly and evenly into the prepared pan using the overhanging pieces of parchment to prevent sticking. Bake until beginning to brown, about 25 minutes. Cool 15 minutes on a wire rack, then press again to compact the mixture. Chill until firm but not completely set , about 45 minutes. Remove the block by the paper handles and invert onto a cutting board. Gently peel off the paper. Cut the block in half, then cut each half into 6 bars for 12 total. Refrigerate until fully set.
  • Store the bars individually wrapped or layered between sheets of parchment or waxed paper in the refrigerator for up to 2 weeks. The bars will soften up and become chewy as they come to room temperature.

Nutrition Facts : Calories 270, Fat 14 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 230 milligrams, Carbohydrate 29 grams, Fiber 3 grams, Protein 7 grams, Sugar 14 grams

Nonstick cooking spray
2 cups crispy brown rice cereal
1 cup raw pepitas
1 cup raw almonds, roughly chopped
1/2 cup sweetened dried cherries
2/3 cup brown rice syrup
2 tablespoons almond butter
1/2 teaspoon almond extract
1/2 teaspoon flaky sea salt

PEPITA BARS

Provided by Food Network

Categories     dessert

Yield 3/4 cup

Number Of Ingredients 17



Pepita Bars image

Steps:

  • Preheat the oven to 275 degrees. Thoroughly butter a 9 x 13inch baking pan with 2inch sides and line the base with parchment paper. In a large bowl, combine the brown sugar, oats, flour, baking powder, and salt. Toss together with your hands, then add the melted butter and continue working with your hands until the mixture is crumbly. Pat the crust mixture evenly over the base of the pan and bake for 10 minutes. Cool on a rack.
  • In a large mixing bowl, combine the oats, coconut, almonds, pepitas, and sesame seeds, and set aside. In a medium heavy saucepan, combine the honey, brown sugar, and butter. Over medium heat, stir together until the butter is melted. Pour the butter mixture over the dry ingredients and stir until evenly combined. Spread this topping over the crust base and return to a 275 degrees oven for about 20 minutes, or until the center is lightly browned and puffy.
  • Cool completely. Cut across the pan lengthwise to separate into 2 long, thin sections, then cut each one into 5 equal bars, approximately 5 x 2 inches. Trim the edges to make them even.
  • In the top of a double boiler, combine the chocolate and the clarified butter. Over gently simmering water, melt the chocolate, stirring. Dip the tops of the bars into the melted chocolate mixture and immediately sprinkle with one or more of the following: flaked coconut, pepitas, sesame seeds, and toasted almonds. Allow the chocolate topping to harden before serving.

3/4 cup brown sugar
1 1/2 cups rolled oats
1 1/4 cups all-purpose flour
3/4 teaspoon baking powder
1/2 teaspoon salt
2/3 cup unsalted butter, melted
1 1/2 cups rolled oats (not old-fashioned)
1/2 cup unsweetened coconut flakes
1/2 cup slivered almonds, toasted (see Note 1)
1/2 cup pepitas (raw hulled green pumpkin seeds) , toasted
1/2 cup sesame seeds
Generous 1/4 cup honey
3/4 cup brown sugar
2/3 cup unsalted butter
6 ounces semisweet chocolate, coarsely chopped
2 tablespoons clarified butter (see Note 2)
Extra coconut, pepitas, sesame seeds, and toasted almonds, for garnish

PEPITA PROTEIN ENERGY BARS

Make and share this Pepita Protein Energy Bars recipe from Food.com.

Provided by dave aronson

Categories     Lunch/Snacks

Time 40m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 9



Pepita Protein Energy Bars image

Steps:

  • Preheat oven to 350 degrees
  • Crush or break almonds into big chunks.
  • Mix all dry ingredients together. Spread out onto a baking tray and toast in the oven for about 5 minutes.
  • Chop the cranberries and stir them inches.
  • Place the dry ingredients into a large bowl and pour in molasses and honey over.
  • Mix through until well combined then spread into a line baking dish, pressing down firmly.
  • Bake for about 20-25mins or until golden brown.
  • Allow to cool then cut into squares.
  • Store in the fridge.

Nutrition Facts : Calories 141.2, Fat 10.3, SaturatedFat 1.7, Sodium 17.6, Carbohydrate 9.2, Fiber 1.5, Sugar 3.8, Protein 5.6

10 ounces pepitas
2 ounces almonds
1 ounce besan flour
1 ounce wheat germ
1/2 teaspoon cinnamon
1/2 teaspoon mixed spice
2 ounces molasses
1 ounce honey
1/4 cup dried cranberries

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