Perfect Fonio Recipes

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FONIO BREAKFAST PORRIDGE

Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. Earthy-flavored fonio is full of nutrition, which makes it a perfect choice for a gluten- and oat-free breakfast.

Provided by Buckwheat Queen

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 30m

Yield 6

Number Of Ingredients 12



Fonio Breakfast Porridge image

Steps:

  • Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. Chop into big pieces and set aside.
  • Pour water and fonio into a medium saucepan. Stir to eliminate any lumps. Add dates. Bring to a low boil, stirring often while crushing the date pieces. Reduce heat to a simmer when dates begin to dissolve. Add 1 cup milk, raisins, and cranberries. Continue to simmer, stirring often, until fonio absorbs all the liquid, about 8 minutes.
  • Divide the porridge into 6 bowls. Serve topped with equal amounts of toasted nuts, blueberries, 6 tablespoons milk, coconut, and cinnamon.

Nutrition Facts : Calories 411.5 calories, Carbohydrate 74.5 g, Cholesterol 4.5 mg, Fat 11.8 g, Fiber 6.5 g, Protein 7.3 g, SaturatedFat 4.6 g, Sodium 32.3 mg, Sugar 31.3 g

¼ cup walnuts
¼ cup almonds
2 cups water
1 cup fonio grains
4 dates, pitted and chopped
1 cup milk
½ cup raisins
½ cup dried cranberries
½ cup fresh blueberries
6 tablespoons milk
6 tablespoons shredded coconut
6 teaspoons ground cinnamon

PERFECT FONIO

Fonio is an ancient grain that's been cultivated for thousands of years in West Africa. It's naturally vegan and gluten-free and is sometimes called a "super-grain" because of its high levels of iron and protein. Fonio (and other millets) are typically used to make porridge as part of a breakfast meal in certain West African countries. However, like any other grain, fonio can be cooked in various ways. This version is made like steamed rice, and flavored with cumin, star anise and a little bit of coconut oil. Enjoy it on its own, or serve it with a stew, soup, meat or sauteed vegetables.

Provided by Food Network Kitchen

Time 10m

Yield 2 serving

Number Of Ingredients 5



Perfect Fonio image

Steps:

  • Add the coconut oil, cumin seeds, star anise, 1/4 teaspoon salt and 1 cup water to a small pot and bring to a boil over medium-high heat.
  • Add the fonio and stir to combine. Cover the pot, reduce the heat to low and cook until the water is absorbed and the fonio doubles in size, about 4 minutes. Fluff the fonio in the pot with a fork, taste and season with more salt if desired and then transfer to a bowl.

2 teaspoons organic coconut oil
1/4 teaspoon cumin seeds
1 star anise
Kosher salt
1/2 cup fonio grain

JOLLOF FONIO

Jollof rice originated in the Wolof or Jolof Empire in the Senegambian region, and today the dish of rice cooked in a tomato (or tomato and bell pepper) stew is one of the most recognized West African dishes around the world. Rice is not the only grain that can be used for jollof--jollof beans and jollof pasta are also popular. This version uses fonio, an ancient grain that's been cultivated for thousands of years in West Africa. Serve it on its own, or pair it with some vegetables, plantains and your favorite protein.

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 serving

Number Of Ingredients 14



Jollof Fonio image

Steps:

  • Process the garlic, red bell pepper and onion in a blender or food processor until a coarse puree, about 30 seconds. You should have about 1 cup.
  • Heat the oil in a medium pot over medium-high heat. Add the tomato paste and cook, stirring, until it starts to look grainy in the oil, about 5 minutes. Add the bell pepper puree and stir to combine. Cover, lower the heat to medium low and let the mixture simmer for 5 minutes. Add the curry powder, thyme, smoked paprika, bouillon powder, salt, cayenne pepper, if using, and bay leaves and stir to combine. Cover and let simmer for 5 minutes. Stir in the broth. Add the fonio and stir to combine. Cover the pot with aluminum foil, then put on the lid. Cook over medium-low heat until the water is absorbed, about 10 minutes. Use a fork to fluff the jollof fonio in the pot. Cover again with the foil and lid and let it cook for another 5 minutes. Transfer the fonio to a bowl. Serve by itself or with sauteed meat, vegetables and sweet plantains.

4 cloves garlic
1 small red bell pepper, chopped
1 small onion, chopped
1/4 cup vegetable oil
2 tablespoons tomato paste
2 teaspoons curry powder
1 teaspoon dried thyme
1 teaspoon smoked paprika
1 teaspoon bouillon powder
1/2 teaspoon kosher salt
1/2 teaspoon cayenne pepper, optional
2 bay leaves
1 cup meat broth (chicken or beef) or water
1 cup fonio

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