Perfectly Cooked Roasted Asparagus Recipes

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ROASTED ASPARAGUS

For a simple side dish, try Ina Garten's Roasted Asparagus from Barefoot Contessa on Food Network; the recipe uses only asparagus, olive oil, salt and pepper.

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 8 servings

Number Of Ingredients 4



Roasted Asparagus image

Steps:

  • Preheat the oven to 400 degrees F.
  • Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.

2 pounds fresh asparagus
Good olive oil
Kosher salt, plus extra for sprinkling
Freshly ground black pepper

ROASTED ASPARAGUS

I got this recipe from "Simple Vegetarian Pleasures" by Jeanne Lemlin. I LOVE asparagus and am always on the lookout for new ways to make it. This is such an easy and elegant way to serve it. The asparagus gets a slightly nutty flavor after roasting, which makes it even more yummy.

Provided by taylortwo

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3



Roasted Asparagus image

Steps:

  • Preheat oven to 425°F.
  • Cut off the woody bottom part of the asparagus spears and discard.
  • With a vegetable peeler, peel off the skin on the bottom 2-3 inches of the spears (this keeps the asparagus from being all "stringy" and if you eat asparagus you know what I mean by that).
  • Place asparagus on foil-lined baking sheet and drizzle with olive oil.
  • Sprinkle with salt.
  • With your hands, roll the asparagus around until they are evenly coated with oil and salt.
  • Roast for 10-15 minutes, depending on the thickness of your stalks and how tender you like them.
  • They should be tender when pierced with the tip of a knife.
  • The tips of the spears will get very brown but watch them to prevent burning.
  • They are great plain, but sometimes I serve them with a light vinaigrette if we need something acidic to balance out our meal.

Nutrition Facts : Calories 69.7, Fat 5.3, SaturatedFat 0.8, Sodium 306.7, Carbohydrate 4.7, Fiber 2.3, Sugar 1.5, Protein 2.7

1 lb asparagus
1 1/2 tablespoons olive oil
1/2 teaspoon kosher salt (or 1/4 teaspoon regular table salt)

PERFECTLY COOKED ROASTED ASPARAGUS

This is the quickest, easiest side dish I've ever made! It's so good and is cooked PERFECTLY! Depending on what I'm serving it with, I might add Parmesan, fresh-squeezed lemon juice, and/or balsamic vinegar over top just before serving. It's perfect as is, though. I imagine some sort of Dijon sauce would be delightful as well, though I have yet to try that. The amount of olive oil in my list of ingredients is approximate (I just eyeball the amount).

Provided by Robyns Cookin

Categories     Vegetable

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 6



Perfectly Cooked Roasted Asparagus image

Steps:

  • Preheat oven to 400 degrees.
  • In the meantime, "trim" each spear by grasping both ends and gently bending until it snaps in half. (You might lose more of the stalk with the thicker ones, but you won't lose the tender part anyway so it's OK.).
  • Spread the tender top halves in a single layer on a foil-lined baking sheet; discard the woody stalks.
  • Drizzle a bit of olive oil over top (a tablespoon or two) and add garlic.
  • Season lightly with salt and red pepper flakes; season liberally with the black pepper.
  • Toss to coat.
  • Cook in the preheated over for 10-15 minutes or until asparagus is bright green.

Nutrition Facts : Calories 88.3, Fat 7, SaturatedFat 1, Sodium 17.2, Carbohydrate 5.4, Fiber 2.4, Sugar 1.6, Protein 3

1 bunch asparagus, washed
2 tablespoons olive oil
2 garlic cloves, minced (or garlic powder, for even quick prep)
kosher salt
red pepper flakes
fresh cracked black pepper

OVEN-ROASTED ASPARAGUS

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Provided by swedishmilk

Categories     Side Dish     Vegetables     Asparagus     Baked

Yield 4

Number Of Ingredients 7



Oven-Roasted Asparagus image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  • Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice

GARLICKY ROASTED ASPARAGUS

Olive oil and garlic add extra flavor to traditional roasted asparagus.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 20m

Number Of Ingredients 4



Garlicky Roasted Asparagus image

Steps:

  • Preheat oven to 400 degrees. On a large rimmed baking sheet, toss asparagus with oil and garlic; season with salt and pepper. Roast until tender and browned in spots, 15 to 18 minutes. Serve warm or at room temperature.

Nutrition Facts : Calories 47 g, Fat 4 g, Fiber 1 g, Protein 1 g

2 pounds asparagus, trimmed
2 tablespoons olive oil
4 garlic cloves, thinly sliced
Coarse salt and ground pepper

ROASTED ASPARAGUS

Roasting asparagus brings out the vegetable's inherent sweetness.

Provided by Melissa Hamilton

Categories     Vegetable     Appetizer     Side     Roast     Fourth of July     Picnic     Vegetarian     Quick & Easy     Low Cal     High Fiber     Mother's Day     Backyard BBQ     Asparagus     Spring     Birthday     Shower     Healthy     Potluck     Bon Appétit     Easter

Yield Makes 4 servings

Number Of Ingredients 5



Roasted Asparagus image

Steps:

  • Preheat oven to 400°F. Arrange asparagus spears in a single layer on a large rimmed baking sheet. Drizzle oil over asparagus and turn to coat. Season with salt and pepper. Roast, turning occasionally, until lightly browned and just tender, 18-20 minutes.
  • Transfer asparagus to a platter. To serve, drizzle vinegar over hot asparagus and use a vegetable peeler to shave Parmesan over the spears.

24 large asparagus spears (about 2 pounds), trimmed and peeled
Extra-virgin olive oil
Coarse sea salt and freshly ground black pepper
Aged balsamic vinegar
Parmesan, for shaving

THE BEST AIR FRYER ASPARAGUS

The BEST way to roast asparagus - Air Fryer Asparagus will quickly become your favorite side dish and vegetable.

Provided by Camille Beckstrand

Categories     Side Dish

Time 15m

Number Of Ingredients 5



The Best Air Fryer Asparagus image

Steps:

  • Trim the hard ends off of the asparagus.
  • Drizzle the asparagus with the olive oil and season with garlic salt, salt, and pepper as desired.
  • Spray the bottom of the air fryer pan with non-stick cooking spray for easy clean up.
  • Place the asparagus in a single layer in the bottom of the air fryer.
  • Set the air fryer to 400 degrees and set the timer for 8 minutes. If asparagus is thin, start checking for doneness at 6 minutes.

Nutrition Facts : Calories 53 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

1 bunch fresh asparagus
1 Tablespoon olive oil
non-stick cooking spray
garlic salt (to taste)
salt and pepper (to taste)

ROASTED ASPARAGUS

Need some vibrant spring greens to go with your main meal? Try our super simple roasted asparagus recipe to showcase seasonal veg at its finest

Provided by Sophie Godwin - Cookery writer

Categories     Side dish

Number Of Ingredients 2



Roasted asparagus image

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Snap any woody tips off the asparagus where they naturally break apart. Put on a roasting tray, drizzle with oil and season with salt and pepper. Roast for 12 mins until they are tender.

Nutrition Facts : Calories 70 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

200g asparagus
drizzle olive oil

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