Pina Colada Yogurt Parfait Recipes
PIñA COLADA YOGURT
I love Greek Yogurt - it has loads of protein, few carbs, and the non-fat kind has no fat, but lots of creaminess and full flavor. I hadn't tried pineapple before in yogurt - but I had some fresh pineapple leftover from making a pizza the night before, so here is my breakfast creation.
Provided by Susan Feliciano
Categories Other Snacks
Time 5m
Number Of Ingredients 5
Steps:
- 1. If desired, microwave the pineapple for 30 seconds on high power. It helps break it down, and it blends better, but it's not necessary.
- 2. Stir together the pineapple, yogurt, stevia, and coconut extract. If desired, top with just a pinch of flaked coconut. Serve immediately.
- 3. Nutritional facts (including coconut): 152 calories, 2 grams fat, 22 grams carbohydrates, 1.7 grams fiber, 17 grams sugar, 15 grams protein, 77 mg sodium.
PINA COLADA YOGURT PARFAITS
Steps:
- 1. In a bowl mix the yogurt, 2 tablespoons honey and set aside. In 2 glasses layer a little of the coconut flakes and some yogurt.
- 2. Repeat for ad many layers as you want ending with pineapple and coconut on top. Serve the remaining 1 teaspoon honey over the top. Serve immediately.
PINA COLADA YOGURT PARFAIT
"Take a trip to the tropics with this pina colada-inspired parfait. It even makes a great breakfast when you need a sunny start to your day." -- From Eating Well Magazine (prep time = cooking time).
Provided by kitty.rock
Categories Breakfast
Time 10m
Yield 1 parfait, 1 serving(s)
Number Of Ingredients 3
Steps:
- Top yogurt with pineapple (or mandarin oranges) and coconut.
- Serve and enjoy!
Nutrition Facts : Calories 94.2, Fat 5.5, SaturatedFat 4.8, Sodium 4.3, Carbohydrate 12.2, Fiber 2.3, Sugar 9.8, Protein 1.1
PINA COLADA YOGURT
Make and share this Pina Colada Yogurt recipe from Food.com.
Provided by K.Richmond
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine and enjoy!
Nutrition Facts : Calories 95.9, Fat 4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 56.7, Carbohydrate 10.6, Fiber 0.2, Sugar 10.2, Protein 4.4
YOGURT PARFAIT
This is for 2, but is easy to adjust for more. Makes a great breakfast or lunch. I use low fat yogurt.
Provided by MizzNezz
Categories Breakfast
Time 8m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In glass mugs, layer yogurt, granola, and fruit, ending with yogurt.
- Top with a fresh strawberry.
Nutrition Facts : Calories 298.6, Fat 13.1, SaturatedFat 4.9, Cholesterol 22.3, Sodium 87.2, Carbohydrate 35.6, Fiber 4.4, Sugar 20.4, Protein 11.1
PINA COLADA BREAKFAST PARFAIT
Make and share this Pina Colada Breakfast Parfait recipe from Food.com.
Provided by LoriInIndiana
Categories Breakfast
Time 10m
Yield 1 parfait, 1 serving(s)
Number Of Ingredients 3
Steps:
- Top yogurt with pineapple (or canned mandarin oranges) and coconut.
Nutrition Facts : Calories 94.3, Fat 5.5, SaturatedFat 4.8, Sodium 4.3, Carbohydrate 12.2, Fiber 2.3, Sugar 9.8, Protein 1.1
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