PINE NUT CRUSTED HADDOCK WITH BASIL SAUCE
Make and share this Pine Nut Crusted Haddock With Basil Sauce recipe from Food.com.
Provided by Boomette
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Put rack in the middle of oven. Preheat oven at 400°F.
- Fish: Put flour in a plate, egg in a second plate, pine nut and parmigiano in a third plate. Set aside.
- Add salt and pepper to the fish then flour them. Dip one side of each fillet in egg, then press the same side in the pine nut mixture.
- In a large ovenproof non-stick skillet, brown each fillet in oil at medium heat, crusted side down. Flip fillets and cook in the oven 8 to 10 minutes until fish is cooked.
- Sauce: Meanwhile, in a saucepan, soften onion and garlic in oil. Add chicken stock and bring to boil. Let simmer about 2 minutes. In a blender, reduce the stock with the herbs in a creamy puree. Add salt and pepper.
- Distribute sauce in the bottom of 4 warm plates and put the fish on top.
Nutrition Facts : Calories 593.8, Fat 44.1, SaturatedFat 5.6, Cholesterol 114.8, Sodium 241.6, Carbohydrate 22.2, Fiber 2.7, Sugar 3.3, Protein 30.5
HADDOCK IN TOMATO BASIL SAUCE
A deliciously simple and low fat fish dinner
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large non-stick frying pan and stirfry the onion and aubergine. After about 4 minutes the vegetables will start to turn golden but won't be soft yet, so cover with a lid and let the vegetables steam-fry in their own juices for 6 minutes - this helps them to soften without needing to add any extra oil.
- Stir in the paprika, garlic, tomatoes and sugar with 1⁄2 tsp salt and cook for another 8-10 minutes, stirring, until onion and aubergine are tender.
- Scatter in the basil leaves then nestle the fish in the sauce, cover the pan and cook for 6-8 minutes until the fish flakes when tested with a knife and the flesh is firm but still moist. Tear over the rest of the basil and serve with a salad and crusty bread.
Nutrition Facts : Calories 212 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium
PESTO & OLIVE-CRUSTED FISH
A great way to pep up fish for a healthy, quick, mid-week meal.
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/fan 180C/gas 6. Mix the pesto, lemon zest and olives together, then stir in the breadcrumbs.
- Lay the fish fillets on a baking tray, skinside down, then press the crumbs over the surface of each piece. Bake in the oven for 10-12 mins until the fish is cooked through and the crust is crisp and brown.
Nutrition Facts : Calories 219 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 1.14 milligram of sodium
HERB-CRUSTED HADDOCK
If you use unsmoked fish with this recipe, it's a great source of Omega-3
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/fan 200C/gas 7. Lightly oil a large baking tray, then lay the haddock and tomatoes alongside each other. In a small bowl, mix the mayonnaise with the garlic paste or crushed garlic, then spread evenly over the fish.
- In a separate bowl, toss together the breadcrumbs, lemon zest, juice and parsley, and season to taste. Top the fish with the breadcrumb mixture. Drizzle olive oil over the fish and tomatoes, and bake for 15 mins or until the fish flakes slightly when pressed and the crust is golden and crunchy.
Nutrition Facts : Calories 324 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 0.87 milligram of sodium
PINE NUT CRUST
Categories Nut Dessert Pine Nut Chill Kidney Friendly Vegetarian Pescatarian Peanut Free Soy Free Kosher
Yield Makes enough dough for 3 crusts
Number Of Ingredients 6
Steps:
- Place the pine nuts in a food processor and pulse a few times. Add the sugar and flour and continue to pulse until the nuts are finely ground. Transfer the mixture to a large bowl.
- Add the butter, egg, and vanilla extract and mix to incorporate all the ingredients (the dough can be mixed by hand or in a mixer fitted with the paddle attachment). Divide the dough into three equal parts. Wrap each piece in plastic wrap and refrigerate for at least 10 minutes before using. (The extra dough can be frozen, wrapped well, for up to 1 month.
PINE NUT AND BASIL RICE
Categories Rice Side Kid-Friendly Quick & Easy Basil Pine Nut Summer Gourmet Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher Small Plates
Yield Serves 2
Number Of Ingredients 5
Steps:
- In a 1 1/2-quart heavy saucepan cook pine nuts in oil over moderate heat, stirring occasionally, until golden, about 2 minutes. With a slotted spoon transfer pine nuts to a bowl. Add rice to oil in pan and cook over moderately low heat, stirring, 1 minute. Add water and bring to a boil. Cover rice and cook over very low heat until water is absorbed and rice is tender, about 18 minutes. Remove pan from heat and let rice stand, undisturbed, 5 minutes.
- Finely chop basil. Fluff rice with a fork and stir in basil, pine nuts, and salt and pepper to taste.
More about "pine nut crusted haddock with basil sauce recipes"
12 TASTY SAUCES FOR HADDOCK I CAN’T RESIST – HAPPY …
From happymuncher.com
Cuisine AmericanTotal Time 10 minsCategory SauceCalories 387 per serving
PINE NUT CRUSTED HADDOCK WITH BASIL SAUCE | RICARDO
From ricardocuisine.com
5/5 (15)Total Time 30 minsCategory Main DishesCalories 645 per serving
BASIL PESTO SAUCE WITH PINE NUTS - TODAY'S DELIGHT
From todaysdelight.com
PARMESAN AND HERB CRUSTED HADDOCK – ERICA'S RECIPES
From ericasrecipes.com
BROILED HADDOCK WITH PARMESAN, FRESH TOMATOES
From thisfarmgirlcooks.com
PARMESAN CRUSTED HADDOCK | EASY BAKED HADDOCK RECIPE
From mantitlement.com
5/5 (32)Total Time 20 minsCategory DinnerCalories 434 per serving
FETTUCCINE WITH CREAMY BASIL-PINE NUT SAUCE RECIPE
From recipes.net
RICARDO CUISINE: RECIPES, COOKING TIPS, MENUS, MEAL PLANS & VIDEOS
From ricardocuisine.com
13 HADDOCK RECIPES FOR SEAFOOD LOVERS - INSANELY GOOD
From insanelygoodrecipes.com
PINE NUT CRUSTED HADDOCK WITH BASIL SAUCE - RECIPES LIST
From recipes-list.com
HERB-CRUSTED HADDOCK WITH GARLIC-BASIL SAUCE RECIPE
From recipes.sparkpeople.com
PINE NUT CRUSTED HADDOCK WITH BASIL SAUCE RECIPES
From tfrecipes.com
REALLY NICE HADDOCK SUPPER | ERIKA BELANGER
From erikabelanger.wordpress.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
23 SIMPLE PINE NUT RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
PINE NUT RECIPES & MENU IDEAS | BON APPéTIT
From bonappetit.com
WORLD BEST FILLET COOKING RECIPES : PINE NUT CRUSTED HADDOCK …
From worldbestfilletrecipes.blogspot.com
You'll also love