FRIED RICE PINEAPPLE BOAT
Do you love pineapple and ham on pizza? This fried rice has that same sweet-and-salty flavor, plus it's served in a clever pineapple boat. Grab and fork and share with your family.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Halve the pineapple lengthwise, right through the crown, keeping it attached. Put both halves cut-side up in front of you. On one of the halves, use a small sharp knife to cut into and around the perimeter of the fruit about 1/4 inch in from the peel. Locate the core in the center: cut it out on an angle on either side (it will look like a long V) and discard. Cut the remaining pineapple into a grid of small squares. Use a spoon to scoop the pieces out, leaving the pineapple empty. Chop any large pieces a little smaller and set aside in a bowl. Repeat with the other pineapple half, but reserve the pieces of fruit for another use.
- Whisk together the eggs and a small pinch of salt in a small bowl. Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat. Pour the eggs into the skillet and let them run freely until they cover most of the bottom. Cook, undisturbed, until the top is set and no longer runny, 4 to 5 minutes. Roll up into a cylinder and transfer to a cutting board. Cut into thin spiral slices.
- Return the skillet to high heat and add 2 tablespoons oil. Once the oil just begins to smoke, add the ham, sugar, garlic, ginger, scallion whites and 1 teaspoon of the soy sauce and cook, stirring constantly, until the ham is browned, about 2 minutes. Add the rice, pepper and remaining 3 tablespoons soy sauce and cook, stirring occasionally, until the rice is heated through and the pepper is crisp-tender, about 3 minutes. Stir in the pineapple pieces, cooked egg, most of the peanuts and scallion greens, the remaining 2 teaspoons oil and salt to taste.
- Fill each pineapple half with the fried rice. Sprinkle with the remaining peanuts and scallion greens.
Nutrition Facts : Calories 480, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 110 milligrams, Sodium 870 milligrams, Carbohydrate 68 grams, Fiber 4 grams, Protein 18 grams, Sugar 15 grams
FRUIT SALAD IN A PINEAPPLE BOAT
A sweet, summery treat that looks as good as it tastes! No one, young or old, will be able to resist this healthy fruit salad. Amy Short, Lesage, WV
Provided by Taste of Home
Categories Lunch Side Dishes
Time 50m
Yield 10 servings (1-1/3 cups sauce).
Number Of Ingredients 12
Steps:
- Stand pineapple upright; vertically cut about a third from 1 side, leaving the top attached. Remove fruit and discard outer peel from the smaller section. Remove fruit from the large section, leaving a 1/2-in. shell., Chop fruit; place in a large bowl. Add the cantaloupe, strawberries, blueberries and lime juice; toss to coat. Place in pineapple shell., In a small bowl, combine the sauce ingredients. Serve with fruit.
Nutrition Facts : Calories 81 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 21mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
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- Take your pineapple and just slice it carefully down the middle. You’re going to need a pretty sharp knife to do this so please be careful.
- Once you’ve got your pineapple sliced in half, use a knife or spoon to get some of the pineapple out to create the pineapple boats/bowls. Make sure to reserve any of the pineapple juice that you can get from the pineapple because you’re going to need about 2 oz of pineapple juice for the marshmallow pineapple dip.
- Cut up your fruit and add it to one side of the pineapple, I always cut up extra fruit and leave it in a bowl to easily refill my pineapple boat. I used a mixture of strawberries, kiwi, blackberries, green grapes and bananas. You can use any type of fruit that you want though, we’re not going to be super picky about that. Just use what you love.
- For the marshmallow fruit dip, you’re going to want to spoon the marshmallow fluff into a medium or large bowl. Yes, it’s going to be sticky, sorry, it’s marshmallow fluff. Marshmallow fluff is always sticky. Just lick it off your fingers when no one is looking. I promise that I won’t tell.Add in about 2 oz of the pineapple juice and stir. Now stir, stir, stir until the marshmallow dip is smooth. Pour the marshmallow dip into the other half of the pineapple.
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