PINEAPPLE SMOOTHIE
This smoothie reminds my mom of her beloved Pineaple Julius. This one is a bit healthier with the yogurt and my favorite afternoon snack.
Provided by Cricket
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix in order listed in blender.
- Add ice cubes and puree until frothy.
Nutrition Facts : Calories 241.8, Fat 5.8, SaturatedFat 3.6, Cholesterol 22.4, Sodium 84.3, Carbohydrate 42.8, Fiber 0.9, Sugar 39, Protein 6.5
PINEAPPLE-COCONUT SMOOTHIE
Steps:
- Freeze about 2 cups coconut water in 1 or 2 ice-cube trays. Blend 2 cups each chopped pineapple and coconut ice cubes, 1 1/2 tablespoons lime juice, 1 tablespoon honey and 1/2 cup coconut water.
PINEAPPLE SMOOTHIES
This cool quick beverage reminds me of our visits to the Hawaiian Islands. It's a not-too-sweet smoothie that's sure to refresh any time of day. -Darlene Brenden of Salem, Oregon
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.
Nutrition Facts : Calories 133 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 50mg sodium, Carbohydrate 31g carbohydrate (28g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
PINEAPPLE SMOOTHIE
Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. It's great for breakfast and kids will love it too
Provided by Miriam Nice
Categories Drink
Time 10m
Number Of Ingredients 4
Steps:
- Blitz the pineapple in a blender with the banana, lime juice and 50ml cold water until smooth.
- Fill a tall glass with ice, if you like, pour over the smoothie and serve immediately.
Nutrition Facts : Calories 140 calories, Fat 0.4 grams fat, Carbohydrate 31 grams carbohydrates, Sugar 29 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium
PINEAPPLE AND BANANA SMOOTHIE
A gorgeous and indulgent smoothie, but totally healthy!
Provided by VERITY78
Categories Breakfast and Brunch Drinks
Time 3m
Yield 1
Number Of Ingredients 4
Steps:
- Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.
Nutrition Facts : Calories 312.5 calories, Carbohydrate 78.7 g, Fat 0.9 g, Fiber 5.7 g, Protein 3 g, SaturatedFat 0.2 g, Sodium 10.1 mg, Sugar 53.2 g
PINEAPPLE YOGURT SMOOTHIE
Enjoy a Pineapple Yogurt Smoothie to serve with breakfast or a mid-day snack! We love the sweet & tangy flavors of this pineapple yogurt smoothie.
Provided by My Food and Family
Categories Home
Time 10m
Yield 3 servings, 1 cup each
Number Of Ingredients 5
Steps:
- Blend first 4 ingredients in blender until smooth.
- Add ice; blend on high speed until thickened.
- Serve immediately.
Nutrition Facts : Calories 240, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 8 g
PINEAPPLE SMOOTHIE
Make and share this Pineapple Smoothie recipe from Food.com.
Provided by Dancer
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- In a blender or food processor, puree pineapple.
- Add ice cubes, one at a time, and crush.
- Pour into glasses.
Nutrition Facts : Calories 56.6, Fat 0.1, Sodium 2, Carbohydrate 14.9, Fiber 1.6, Sugar 10.9, Protein 0.6
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3.8/5 (4)Total Time 5 minsCategory DrinkCalories 171 per serving
- Place all ingredients except 1 cup frozen pineapple in a blender. Blend until smooth, stopping and stirring as necessary.
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Ratings 12Calories 184 per servingCategory Beverage, Breakfast, Drinks, Snack
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- Blend, starting on low speed and increasing to high, using the tamper to push the ingredients into the blades.
- Blend on high speed for 30-60 seconds, or until the ingredients are blended and the mixture is smooth but thick.
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