Pineappletofu Recipes
SILKEN SMOOTHIE
Steps:
- Combine all ingredients together in a blender and puree until smooth.
TOFU WITH PINEAPPLE
Make and share this Tofu With Pineapple recipe from Food.com.
Provided by Dancer
Categories Pineapple
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cut drained tofu into small cubes.
- Drain syrup from the pineapple, retaining 1 tbsp of it.Dissolve cornflour in this.
- Stir in sherry and soy sauce.Add tofu and let stand for 15 minutes.
- Heat oil in a wok and stir fry the marinated tofu till the liquid has been absorbed.Remove and drain.
- Add a little more oil and stir-fry the green onion, bean sprouts and pineapple for 1 minute.
- Add tofu, cook for 2 minutes.
- Serve with boiled rice.
Nutrition Facts : Calories 187.4, Fat 8.8, SaturatedFat 1.3, Sodium 1029.2, Carbohydrate 10.2, Fiber 1.8, Sugar 4.4, Protein 18.9
PINEAPPLE TOFU
Make and share this Pineapple Tofu recipe from Food.com.
Provided by Mad Maryno
Categories Pineapple
Time 2h
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all the ingredients in a ziploc bag. Let sit one hour.
- Pre-heat the oven to 375°F
- Put the mix in a casserole. Cover with foil. Bake for an hour.
- Serve with white rice and veggies on the side.
Nutrition Facts : Calories 160.9, Fat 4.9, SaturatedFat 1, Sodium 1041.1, Carbohydrate 20.8, Fiber 1.8, Sugar 16.2, Protein 11.7
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- Whisk the reserved 3 tablespoons pineapple juice, vinegar, soy sauce, ketchup and sugar in a small bowl until smooth. Place tofu in a medium bowl; toss with 2 tablespoons of the sauce. Let marinate for 5 minutes. Add cornstarch to the remaining sauce and whisk until smooth.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Transfer the tofu to the skillet using a slotted spoon. Whisk any remaining marinade into the bowl of sauce. Cook the tofu, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Transfer the tofu to a plate.
- Add the remaining 1 teaspoon oil to the skillet and heat over medium heat. Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds. Add bell pepper and cook, stirring often, until just tender, 2 to 3 minutes. Pour in the sauce and cook, stirring, until thickened, about 30 seconds. Add the tofu and pineapple chunks (or tidbits) and cook, stirring gently, until heated through, about 2 minutes more.
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Transfer the tofu to a plate. Add the remaining 1 teaspoon oil to the skillet and heat over medium heat. Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 …
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- Whisk the reserved 3 tablespoons pineapple juice, vinegar, soy sauce, ketchup and sugar in a small bowl until smooth. Place tofu in a medium bowl; toss with 2 tablespoons of the sauce. Let marinate for 5 minutes. Add cornstarch to the remaining sauce and whisk until smooth.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Transfer the tofu to the skillet using a slotted spoon. Whisk any remaining marinade into the bowl of sauce. Cook the tofu, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Transfer the tofu to a plate.
- Add the remaining 1 teaspoon oil to the skillet and heat over medium heat. Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds. Add bell pepper and cook, stirring often, until just tender, 2 to 3 minutes. Pour in the sauce and cook, stirring, until thickened, about 30 seconds. Add the tofu and pineapple chunks (or tidbits) and cook, stirring gently, until heated through, about 2 minutes more.
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