Poached Fish Recipes
POACHED FISH
This is one of my favorite ways to cook fish. Add a lovely sauce it is so moist and tasty. I like to poach Salmon, cod and sea bass. There are many sauce recipes here on Zaar or serve it plain with a dab of butter. I like to use a lightly greased rack so the fish is just above the water, espcially if it is a skinless filet
Provided by Bergy
Categories Very Low Carbs
Time 16m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a a large skillet (fitted with a lid) pour in 1 inch (25mm) of water, add all ingredients except fish& bring to a boil.
- Place fish (skin side down if the filet has skin on it) in a single layer, cover and simmer until the fish flakes easily apprx 5 minutes.
- Serve.
TRADITIONAL POACHED SALMON
Steps:
- Drizzle the olive oil over the salmon fillets and season with some sea salt and white pepper. Set aside.
- Fill a high-sided large skillet one-third of the way up with water. Add the wine and lemon halves. Bring to a low simmer, add the salmon and let cook until firm to the touch, 5 to 7 minutes for medium. For well-done salmon, cook for 10 minutes.
- Serve garnished with the lemon wedges and parsley.
OVEN-POACHED FISH IN OLIVE OIL
Steps:
- Preheat oven to 250°F.
- Chop half of capers and pat fish dry. Sprinkle fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and let stand 10 minutes at room temperature. Arrange half of lemon slices in 1 layer in an 8-inch square glass baking dish and arrange fish in 1 layer over lemon. Top with all of capers, remaining lemon slices, and 3 tablespoons parsley, then pour oil over fish. Bake in middle of oven, uncovered, until fish just flakes and is cooked through, about 1 to 1 1/4 hours.
- Serve fish with some of lemon slices, capers, and oil spooned over. Sprinkle with remaining tablespoon parsley.
POACHED FISH WITH LEMON AND DILL
You can use 1 lb. fresh or thawed frozen firm white fish fillets such as cod, haddock or halibut and reduce cooking time to 5 minutes.
Provided by Dancer
Categories Lemon
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix broth, wine, dill and lemon in skillet.
- Heat to boiling.
- Place fish in broth mixture.
- Cover and cook over low heat 10 minutes or until done.
- Discard poaching liquid.
Nutrition Facts : Calories 325.5, Fat 18.5, SaturatedFat 3.7, Cholesterol 100.3, Sodium 101.3, Carbohydrate 1.1, Fiber 0.2, Sugar 0.3, Protein 33.9
More about "poached fish recipes"
PERFECT POACHED FISH - THE ENDLESS MEAL®
Reduce the heat to medium-low. ½ cup white wine, ½ medium onion, 2 cloves garlic, ½ lemon, ½ teaspoon sea salt. Once the water is at 140 …
From theendlessmeal.com
4.6/5 (5)Total Time 15 minsCategory DinnerCalories 191 per serving
From theendlessmeal.com
4.6/5 (5)Total Time 15 minsCategory DinnerCalories 191 per serving
- Put all the ingredients, except the fish, in a large skillet with high sides and add at least 2 inches of water. Heat the water over medium heat until it reaches 140 degrees Fahrenheit, or until it is steaming, the water is moving around but not bubbling at all. You should be able to dip your finger into the water very briefly without burning it. (Be careful if you do this, though. I don’t want you to hurt yourself!) Reduce the heat to medium-low.
- Once the water is at 140 degrees, slide the fish into the pot. If there is not enough water to cover the fish, add a little more. The trick here is that you want the water to remain at a fairly constant 140 degrees so that the fish doesn’t overcook.
- The fish is ready once it reaches an internal temperature of 140 degrees. Without a thermometer, you can test for doneness by seeing if the flesh flakes easily from the fish. A salmon fillet will take approximately 10 minutes to poach. The poaching time will vary depending on the thickness of the fish. Remember though, that as long as the water does not rise above 140 degrees you will not overcook your fish.
- Carefully remove the fish from the poaching liquid using a slotted spatula and serve it immediately.
HOW TO POACH FISH FILLETS - TORI AVEY
Poaching fish is a great option for those who want to prepare a dish during Rosh Hashanah that can be chilled and later served on Shabbat. HOW TO POACH A FISH. Tools you will need: Fish poaching pan. or . …
From toriavey.com
From toriavey.com
10 BEST POACHED COD FISH RECIPES | YUMMLY
fresh cilantro, ginger, lemongrass, fish sauce, full fat coconut milk and 11 more Poached Cod with Shiitakes MyRecipes white miso, cod fillets, sherry vinegar, garlic cloves, sugar and 9 more
From yummly.com
From yummly.com
HOW TO POACH FISH | THE BETTER FISH® BARRAMUNDI BY …
The trick to poaching fish is to cook it gently and over low heat. Don’t bring your pot to a boil — it should be barely simmering. Fish is done when the internal temperature reaches 140 degrees. Recipes Ideas: Poached Barramundi in …
From thebetterfish.com
From thebetterfish.com
SOY SAUCE POACHED FISH - CHINESE GRANDMA
Combine the soy sauce, sake (or water), sugar, scallions and chili in a skillet just large enough to hold the fish. Turn the heat to medium high, and bring to a boil. Add the fish, and adjust the heat so the mixture bubbles but …
From chinesegrandma.com
From chinesegrandma.com
BUTTER POACHED FISH - AN EASY WAY TO COOK FISH
Instructions. Heat two tablespoons of the butter in a medium-sized saucepan over medium heat. Add chopped shallots and cook until they are translucent. Make sure that the butter does not brown. Add lemon juice and …
From copykat.com
From copykat.com
HOW TO POACH FISH | COOKING LIGHT
If cooking delicate fish fillets makes you anxious, poaching is your ticket to healthy perfection. Our recipes take the method into weeknight territory by skipping the time-consuming steps of simmering, skimming, and straining …
From cookinglight.com
From cookinglight.com
SIMPLE POACHED WHITE FISH | RECIPES | COOK FOR YOUR LIFE
Directions . Add the leeks, bay leaf, lemon peel, peppercorns, and salt to a small pot. Pour in 2 cups of water and bring to a boil. Cover and simmer over medium-low heat for 20-30 minutes.
From cookforyourlife.org
From cookforyourlife.org
WHAT DOES IT MEAN FOR FOOD TO BE POACHED? - THE …
Poaching is a culinary technique that involves cooking something in liquid with a temperature ranging from 140 F to 180 F. This compares with boiling, which happens at 212 F, and simmering, in which food is immersed in a …
From thespruceeats.com
From thespruceeats.com
POACHING (COOKING) - WIKIPEDIA
Poaching is a cooking technique that involves heating food submerged in a liquid, such as water, milk, stock or wine.Poaching is differentiated from the other "moist heat" cooking methods, such as simmering and boiling, in that it uses a …
From en.wikipedia.org
From en.wikipedia.org
ACQUA PAZZA - ITALIAN POACHED FISH | RECIPETIN EATS
Add fennel and onion, cook 4 minutes until softened but not golden. Garlic and chilli: Add garlic and chilli, cook for 1 minute until garlic is softened. Tomatoes: Add cherry tomatoes, …
From recipetineats.com
From recipetineats.com
POACHING (MOIST-HEAT COOKING METHOD) | JESSICA GAVIN
Using a thermometer to monitor water and food internal temperature. Poaching uses gentle heat at 160 to 180°F (71 to 82ºC) to cook the food, even lower than a simmer at …
From jessicagavin.com
From jessicagavin.com
POACHED FISH IN GARLIC COCONUT LIME SAUCE - TASTE TOPICS
It can be made ahead of time, up to the sauce part. Before serving, reheat the sauce, and add the fish, then the lime zest and juice, and serve. At this dinner party, I made …
From tastetopics.com
From tastetopics.com
TOMATO POACHED FISH RECIPE - PLATINGS + PAIRINGS
Add red-pepper flakes and cook for a few seconds. Remove the oil to a small bowl. Meanwhile, heat 2 Tablespoons olive oil in a medium saucepan over medium-high heat. Add …
From platingsandpairings.com
From platingsandpairings.com
WHITE WINE–POACHED FISH RECIPE | JAMES BEARD FOUNDATION
In a medium saucepan over medium heat, melt the butter. Blend in the flour using a whisk, and cook until thickened, 2 to 3 minutes. Slowly stir in the reduced poaching liquid while …
From jamesbeard.org
From jamesbeard.org
HOW TO POACH FOOD | BLUE FLAME KITCHEN
1. Find a suitable size high-rimmed fry pan or pot to fit the food to be poached. 2. Bring poaching liquid to a boil. 3. Add the food to be poached. 4. Reduce heat to maintain a …
From atcoblueflamekitchen.com
From atcoblueflamekitchen.com
BUTTER POACHED FISH - HUNTER ANGLER GARDENER COOK
Let the fish swim in the butter for about 10 minutes for every 1/2 inch of thickness. One way to do this is to put the submerged fish into a 325°F oven for 15 minutes. To finish the …
From honest-food.net
From honest-food.net
HOW TO POACH SABLEFISH: 6 EXPERT TIPS | WILD ALASKAN COMPANY
Bring the poaching liquid to a bare simmer and allow the flavors in the pan to infuse into the liquid. Then, add sablefish to the mix. You want about ¾ of the fish submerged in the …
From wildalaskancompany.com
From wildalaskancompany.com
20+ PERFECT SIDE DISHES FOR FISH - THE KITCHEN COMMUNITY
19. Mashed Potatoes. Mashed potatoes are so versatile they can go well with any dish you cook but especially with a good fish recipe. Lather your mashed potato up with some butter and …
From thekitchencommunity.org
From thekitchencommunity.org
3 WAYS TO POACH FISH IN MILK - WIKIHOW
1. Assemble your ingredients. Pour 2 cups (500ml) of whole milk and 1 pinch of salt in a shallow baking dish. Stir the salt into the milk. Set two skinless fillets of fish, each …
From wikihow.com
From wikihow.com
POACHED FISH IN GARLIC TOMATO SAUCE - FEELGOODFOODIE
How to poach fish in a tomato sauce. Cook the onions and garlic until soft. Add in the tomatoes and seasonings. Bring to a simmer and cook for 10 minutes. Place the seasoned …
From feelgoodfoodie.net
From feelgoodfoodie.net
CHINESE POACHED FISH RECIPES ALL YOU NEED IS FOOD
Place fish in a pot of boiling water. Cover and remove from heat. A small fish will take 5 to 7 minutes to poach and a large fish will take 10 to 12 minutes to poach. Carefully remove fish …
From stevehacks.com
From stevehacks.com
POACHED FISH IN EASY TOMATO SAUCE - COOKIN CANUCK
Sprinkle the herb mixture over the cod and turn to coat. Heat 2 teaspoons olive oil in a large nonstick skillet set over medium-high heat. Add the cod and cook until seared a bit, …
From cookincanuck.com
From cookincanuck.com
POACHED SEAFOOD RECIPES - SERIOUS EATS
It flatters delicate fish and shellfish, keeping it moist without overcooking. Try our poached seafood recipes. Shrimp Rolls (New England–Style Seafood Sandwiches) Recipe. Connecticut …
From seriouseats.com
From seriouseats.com
SERVE A DELICIOUS DINNER WITH POACHED FISH - THE SPRUCE …
Poaching a whole fish: Prepare 1 gallon of court bouillon. Allow court bouillon to cool. place the fish in the cold court bouillon and then bring it to a simmer. The liquid should fully cover the …
From thespruceeats.com
From thespruceeats.com
HOW TO POACH SEAFOOD | POACHING SEAFOOD | CAMERON'S SEAFOOD
Poach shrimp in simmering court bouillon for 5 minutes or until thoroughly cooked. Remove from the pot and let rest for 2-3 minutes before serving (just so the juices can rest) or refrigerate to …
From cameronsseafood.com
From cameronsseafood.com
HOW TO POACH FISH | MARTHA STEWART
Attach a deep-fry thermometer to the pan, heat the oil to the temperature listed in the recipe, then reduce the heat to maintain the required temperature. Aim for a low, gentle simmer—make sure the oil doesn't come to a boil. The fish is ready once it becomes opaque, …
From marthastewart.com
From marthastewart.com
POACHED FILLET | MISS CHINESE FOOD
Step5. Season with salt, stir fry a few times, pour half a bowl of water along the side of the pot. Season with salt, stir fry a few times, pour half a bowl of water along the side of the …
From misschinesefood.com
From misschinesefood.com
POACHED FISH - THE TELEGRAPH
Pour 950ml water into a large pan or fish kettle and add all the poaching-liquid ingredients. Bring to a strong boil, then. put in the fish. Move the pan to the side of the stove …
From telegraph.co.uk
From telegraph.co.uk
HOW TO COOK FISH à LA NAGE: POACHED IN A FLAVORFUL BROTH
Meanwhile, because it's half submerged, the fish still manages to flavor—and, to some degree, be flavored by—the poaching liquid below. Making an à la nage preparation is …
From seriouseats.com
From seriouseats.com
POACHED COD RECIPE: HOW TO POACH COD PERFECTLY - MASTERCLASS
Bring to a boil over high heat, then reduce to simmer over low heat. Add the cod fillets in a single layer, adding more water if necessary to fully submerge the fish. Add the …
From masterclass.com
From masterclass.com
HOW TO POACH FISH IN MILK | TESCO FOOD - YOUTUBE
Matt Tebbutt gives us his top tips for poaching fish. Here he's using milk infused with onion, mace, parsley and black peppercorns, which is perfect for maki...
From youtube.com
From youtube.com
OVEN-POACHED LEMON-OIL FISH | CANADIAN LIVING
Arrange half of the slices in single layer in 8-inch (2 L) square glass baking dish; top with thyme. Arrange fish snugly, in single layer, on lemons; sprinkle with salt and pepper. Top …
From canadianliving.com
From canadianliving.com
POACH FISH IN MILK FOR TENDER, FLAVORFUL RESULTS - LIFEHACKER
Read more. According to Bon Appetit, the high fat content of milk (or, if you’re feeling extra rich, half & half) quickly draws out the flavors of whatever herbs or seasonings …
From lifehacker.com
From lifehacker.com
HOW TO POACH AND STEAM SEAFOOD - DUMMIES
Cover and cook until the mussels open, 4 to 6 minutes, gently turning them over once in the broth. Discard any mussels that don’t open. Use a slotted spoon to transfer the …
From dummies.com
From dummies.com
WHY POACHING SHOULD BE YOUR GO-TO TECHNIQUE FOR COOKING EGGS, …
A classic cooking method, poaching uses a lightly flavored both to cook delicate foods with gentle, moist heat.Sometimes the word "classic" is code for "old-fashioned," and …
From marthastewart.com
From marthastewart.com
EASY POACHED SALMON WITH LEMON & DILL (STEP-BY-STEP) - GARLIC …
Add the court bouillon to the pan with the aromatics. If you're preparing an impromptu poaching liquid, add the poaching liquid ingredients to the aromatics. . Heat the …
From garlicdelight.com
From garlicdelight.com
FOR THE CREAMIEST, MOST FLAVORFUL FISH, POACH IT IN MILK
And these liquids work just fine. But milk? Senior food editor Andy Baraghani says that milk opens up a whole new world of flavor when poaching fish. Think intensely …
From bonappetit.com
From bonappetit.com
SEASONAL SEAFOOD DISHES ARE EASY WITH SHALLOW POACHING
Simmer broth for five minutes to steep it like tea. Reduce heat so that liquid is 180°F. Slide fish into liquid so that it is just submerged. Adjust heat so that liquid stands …
From seafoodnutrition.org
From seafoodnutrition.org
5 DELICIOUS WAYS TO POACH FISH - THE BETTER FISH® BARRAMUNDI
Add 1 13.5-ounce can coconut milk, the juice and zest of 1 lime, 1 tablespoon fish sauce (optional), and 1 tablespoon sambal chili sauce (optional). Simmer for 15 minutes. Reduce …
From thebetterfish.com
From thebetterfish.com
HOW TO POACH: THE GENTLE METHOD FOR SUCCULENT COOKING
Vinegar: apple cider vinegar, white vinegar (for poaching eggs), wine vinegar. Wine: red white (for poaching fruits), wine wine (for fish) Citrus & fruit juices: lemon, lime, or …
From garlicdelight.com
From garlicdelight.com
POACHING COOKING: DEFINITION AND RECIPES - FINE DINING LOVERS
Liquid poaching and butter poaching. Poaching generally means cooking foods in water, stock, or wine, but you can use any liquid within reason, such as vinegar or fruit juice. …
From finedininglovers.com
From finedininglovers.com
10 BEST POACHED FISH FILLETS WHITE WINE RECIPES | YUMMLY
Oven-Poached Pears with White Wine (V, GF) The Boozy Oyster. cinnamon stick, turbinado sugar, seckel pears, pears, star anise and 3 more.
From yummly.com
From yummly.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #very-low-carbs #main-dish #seafood #easy #dinner-party #holiday-event #low-fat #fish #stove-top #dietary #low-sodium #gluten-free #low-saturated-fat #low-calorie #comfort-food #high-protein #low-carb #free-of-something #high-in-something #low-in-something #saltwater-fish #taste-mood #equipment #3-steps-or-less
You'll also love