SEARED TUNA WITH MANGO SALSA
Steps:
- Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
- Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
- Serve the tuna on top of the mango salsa.
POLLY'S MANGO TUNA SALAD
Make and share this Polly's Mango Tuna Salad recipe from Food.com.
Provided by Chef Polly
Categories Lunch/Snacks
Time 15m
Yield 6 cups, 12 serving(s)
Number Of Ingredients 6
Steps:
- Drain tuna and break apart with a fork. Add other ingredients and mix well. Add mangoes last so they don't get too smashed.
- Place all in large plastic covered container. Chill for 1-2 hours. Serve on bed of crisp lettuce or small buns.
Nutrition Facts : Calories 132.9, Fat 4.2, SaturatedFat 0.7, Cholesterol 15.4, Sodium 204.4, Carbohydrate 10.1, Fiber 1.3, Sugar 8.4, Protein 13.8
BLACKENED TUNA STEAKS WITH MANGO SALSA
Steps:
- Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
- Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
- Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
- Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.
Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g
TANGY POPPY SEED FRUIT SALAD
A very light and delicious fruit dessert with a little twist.
Provided by SWEETKATY
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.1 g, Fat 0.9 g, Fiber 4 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 3.7 mg, Sugar 39.1 g
More about "pollys mango tuna salad recipes"
SEARED AHI TUNA SALAD WITH AVOCADO AND MANGO - A …
From aspicyperspective.com
5/5 (4)Total Time 22 minsCategory Dinner, Main, Main Course, SaladCalories 507 per serving
RECIPE: TUNA TATAKI AND MANGO SALAD - SAVVY TOKYO
From savvytokyo.com
Author Fiona UyemaEstimated Reading Time 1 min
A REALLY GOOD TUNA SALAD - ONCE UPON A CHEF
From onceuponachef.com
BEST TUNA SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
TERIYAKI TUNA STEAK RECIPE | HOUSE & GARDEN
From houseandgarden.co.uk
TUNA AND MANGO SALAD - POLKA FOODIE
From polkafoodie.com
SESAME TUNA & MANGO SALAD RECIPE
From cleaneatingmag.com
AHI TUNA POKE SALAD WITH MANGO | FOODIECRUSH.COM
RECIPE: SEARED AHI TUNA ON A NOODLE SALAD WITH MISO PEANUT DRESSING
From globalnews.ca
10 BEST TUNA AND MANGO SALAD RECIPES | YUMMLY
From yummly.com
TUNA TARTARE WITH MANGO & LIME - NAUTILUS PLUS | NAUTILUS PLUS
From nautilusplus.com
MANGO AND TUNA CURRY SALAD - MACHEESMO
From macheesmo.com
10 BEST TUNA AND MANGO SALAD RECIPES | YUMMLY
From yummly.co.uk
10 BEST TUNA AND MANGO SALAD RECIPES | YUMMLY
From yummly.com
SEARED TUNA STEAK RECIPE WITH A PEA AND MANGO SALAD
From olivemagazine.com
TUNA PO'BOY SANDWICH RECIPE | BUMBLE BEE SEAFOODS
From bumblebee.com
YELLOWFIN TUNA WITH SPICY MANGO SALSA | GIANGI'S KITCHEN
From giangiskitchen.com
AVOCADO TUNA POKE SALAD BOWL - NO SPOON NECESSARY
From nospoonnecessary.com
You'll also love