Pom Orange Smoothie Recipes
P.O.M. SPRITZER
This delightful blend of citrus and tropical fruits would be a lovely nonalcoholic addition to a spring or summer brunch! The P.O.M. name stands as an abbreviation for the three fruits included.
Provided by thedailygourmet
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Peel pomelo and separate the fruit from the pith. Place fruit segments into a high performance blender (such as a Vitamix®). Blend on variable 1, quickly switching to variable 10. Blend for 1 minute.
- Peel mango, remove pit, and cut into slices. Add to the blender and blend for another minute.
- Cut oranges in half and squeeze juice into a small container. Strain to remove pulp, if desired, and pour juice into the blender. Add club soda and blend on high speed for 1 minute. Serve chilled.
Nutrition Facts : Calories 177.8 calories, Carbohydrate 45.4 g, Fat 0.4 g, Fiber 5.1 g, Protein 3 g, SaturatedFat 0.1 g, Sodium 12.1 mg, Sugar 13.8 g
ORANGE RESOLUTION SMOOTHIES
Provided by Ree Drummond : Food Network
Time 5m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Put the mango chunks, peach slices, yogurt, carrots, orange juice, pineapple chunks, honey and banana in a blender and blend until everything's totally smooth.
Nutrition Facts : Calories 199 calorie, Fat 6 grams, SaturatedFat 4.5 grams, Cholesterol 10 milligrams, Sodium 32 milligrams, Carbohydrate 34 grams, Fiber 3 grams, Protein 5 grams, Sugar 28 grams
POM-BERRY-BANANA SMOOTHIE
Get your morning off to a bright start with this vibrant smoothie bursting with tart pomegranate juice and mixed berries.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Blend orange, berries, banana, and pomegranate juice.
Nutrition Facts : Calories 197 g, Fiber 4 g, Protein 2 g
POM-ORANGE SMOOTHIE
You know the smoothie drill- toss it all in the blender and cross your fingers. This time the ingredients happen to be bursting with antioxidants, vitamins and enzymes, and I was very pleased with my creation.
Provided by White Rose Child
Categories Smoothies
Time 5m
Yield 1 breakfast smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in blender and blend for about a minute. Then switch to the "liquify" setting to completely eliminate any chunks of orange. (If you don't have many settings on your blender that's okay, just try the highest one. ).
- Pour into a tall glass and enjoy!
- NOTE: In case anybody needs to know, the pomegranate juice adds about 80 calories and 7 grams of sugar to the above nutritional totals. I know, that seems like a lot; but it IS fruit and it's so healthy! Hope you give it a try!
Nutrition Facts : Calories 203.5, Fat 2.5, SaturatedFat 1.4, Cholesterol 8, Sodium 29.5, Carbohydrate 45.2, Fiber 5.8, Sugar 28.5, Protein 4.5
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