Pork Tenderloin With Roasted Cabbage Recipes

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GRILLED PORK TENDERLOIN WITH CABBAGE SALAD

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11



Grilled Pork Tenderloin with Cabbage Salad image

Steps:

  • Preheat a grill to medium high. Butterfly the pork tenderloin: Slice lengthwise down the middle of the pork, cutting about two-thirds of the way through, and open like a book. Pound the pork with a meat mallet or heavy skillet until about 3/4 inch thick. Season with salt and pepper. Mix the fennel, garlic, lemon zest, red pepper flakes and 2 tablespoons olive oil in a small bowl; rub the mixture all over the pork and set aside, 10 minutes.
  • Meanwhile, bring a large pot of salted water to a boil and fill a large bowl with ice water. Add the cabbage to the boiling water and cook until bright green and just tender, about 2 minutes. Drain and transfer to the ice water to stop the cooking. When cool, drain the cabbage again and blot very dry with kitchen towels. Combine the cabbage, lemon juice, parsley, walnuts, Parmesan and remaining 1/4 cup olive oil in a large bowl. Toss well and season with salt and pepper.
  • Grill the pork until well marked and just cooked through, 4 to 5 minutes per side. Transfer to a cutting board. Divide the cabbage salad among plates. Slice the pork and arrange on top; season with pepper.

Nutrition Facts : Calories 470, Fat 34 grams, SaturatedFat 6 grams, Cholesterol 84 milligrams, Sodium 544 milligrams, Carbohydrate 11 grams, Fiber 5 grams, Protein 34 grams, Sugar 3 grams

1 pork tenderloin (about 1 1/4 pounds)
Kosher salt and freshly ground pepper
1 tablespoon ground fennel seed
2 cloves garlic, minced
1 teaspoon finely grated lemon zest, plus 1/4 cup lemon juice
1/2 teaspoon red pepper flakes
1/4 cup plus 2 tablespoons extra-virgin olive oil
1/2 head savoy cabbage, leaves separated and cut into 2-inch pieces
1/2 cup chopped fresh parsley
1/3 cup chopped walnuts
1/4 cup grated Parmesan cheese

PORK TENDERLOIN SMOTHERED IN CABBAGE

This recipe is from the Chicago Tribune Magazine. It is an elegant dish ideal for your next dinner party; yet the preparation is surprisingly easy.

Provided by shelbyrose

Categories     Pork

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14



Pork Tenderloin Smothered in Cabbage image

Steps:

  • Preheat oven to 350 degrees.
  • Trim outer leaves of the cabbage; core and cut into 1 inch thick shreds.
  • Blanche in boiling salted water for 5 minutes.
  • Drain and rinse under cold water to cool.
  • In a small bowl, combine flour, paprika, salt and pepper.
  • Remove 2 tablespoons of the flour mixture and set aside.
  • Dust the tenderloin in the remaining flour.
  • In a deep casserole or Dutch oven, heat 1 tablespoon each butter and oil.
  • Add pork and turn to brown on all sides over medium-high heat, 5 to 7 minutes.
  • Remove meat and set aside.
  • Add onion and blanched cabbage to the casserole.
  • Cook uncovered over medium heat, stirring occasionally until softened, about 8 minutes.
  • In a small saucepan, heat remaining 2 tablespoons butter with reserved flour mixture; stir with a whisk over low heat until mixture is golden brown.
  • Add wine and milk, continuously stirring until a smooth sauce forms.
  • Add horseradish, mustard and cayenne.
  • Stir sauce into cabbage mixture.
  • Nestle the tenderloin into the cabbage so that it is completely covered.
  • Cover the casserole and bake for 25 to 30 minutes, or until pork remains slightly pink in the center.
  • Carve the meat into medallions.
  • Make a bed of cabbage on each of 4 dinner plates and portion the pork atop the cabbage.
  • If desired, serve steamed new potatoes on the same plate.
  • Drink dry riesling or a lightly chilled pinot noir wine as the perfect accompaniment.

1 1/2 lbs green cabbage
1/4 cup flour
1/2 teaspoon sweet paprika
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper (white preferred)
1 -1 1/2 lb whole pork tenderloin
3 tablespoons butter
1 tablespoon vegetable oil
1 medium onion, chopped
1/2 cup white wine (riesling is recommended)
3/4 cup milk
1 teaspoon prepared horseradish
2 teaspoons mustard (grainy preferred)
cayenne, to taste

PORK TENDERLOIN WITH CABBAGE

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Pork Tenderloin With Cabbage image

Steps:

  • Preheat the oven to 400 degrees F. Melt 3 tablespoons butter in a pot over medium-high heat. Add the cabbage, raisins, vinegar, cider, 1/4 teaspoon allspice and 1/2 teaspoon each salt and pepper; bring to a boil. Reduce the heat and simmer, covered, 20 minutes. Uncover and simmer until the liquid is almost gone. Add salt and more vinegar to taste.
  • Meanwhile, sprinkle the pork with the remaining 1/4 teaspoon allspice, 1 1/4 teaspoons salt and 1/2 teaspoon pepper. Heat the olive oil in an ovenproof skillet over medium-high heat. Brown the pork on all sides, then transfer to a roasting pan (reserve the skillet) and roast until a thermometer inserted into the meat registers 145 degrees F to 150 degrees F, 10 to 15 minutes. Transfer to a cutting board.
  • Boil the broth in the skillet until reduced by one-third. Mix the flour and the remaining 1 tablespoon butter, whisk into the broth and boil 1 minute. Stir in the horseradish. Slice the pork; serve with the cabbage and sauce.

Nutrition Facts : Calories 496, Fat 22 grams, SaturatedFat 10 grams, Cholesterol 168 milligrams, Sodium 208 milligrams, Carbohydrate 28 grams, Fiber 4 grams, Protein 46 grams

4 tablespoons unsalted butter
1/2 small head red cabbage, cored and thinly sliced
1/3 cup golden raisins
3 tablespoons red wine vinegar, plus more to taste
1 cup apple cider
1/2 teaspoon ground allspice
Kosher salt and freshly ground pepper
2 pork tenderloins (1 3/4 pounds total), halved crosswise
1 tablespoon extra-virgin olive oil
1 1/2 cups low-sodium chicken broth
1 teaspoon all-purpose flour
2 tablespoons horseradish, drained

SAGE-ROASTED PORK TENDERLOIN WITH CARBONARA CABBAGE

Here is a wonderful recipe! It's great for cold weather! Don't let the length of this recipe scare you; it's really a simple recipe. It helps if you measure everything you'll need ahead of time. Times are approximate.

Provided by FLUFFSTER

Categories     Pork

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 13



Sage-Roasted Pork Tenderloin With Carbonara Cabbage image

Steps:

  • Place kosher salt, pepper,garlic,sage and olive oil in a food processor; puree until sage and garlic are blended. Season pork generously with the rub. Grill over direct heat until 160°F internal temperature, as measured with an instant-read thermometer.
  • Meanwhile, in a large pot boil one gallon of water and one teaspoons salt. Add cabbage and blanch approximately 3 minutes or until tender, drain immediately and rinse in colander under very cold water.
  • In a small saucepan over low heat, simmer cream and garlic until reduced by half.
  • Place pancetta in a large skillet and brown until crisp. Remove and drain on paper towels. In same skillet, stir together cream, pancetta, cabbage, cheese and spinach over medium heat until warm.
  • Season to taste with salt and pepper. Serve with sliced pork.

Nutrition Facts : Calories 595.3, Fat 44.3, SaturatedFat 24.1, Cholesterol 238.3, Sodium 2852.1, Carbohydrate 8.8, Fiber 2.4, Sugar 3, Protein 40.7

1 1/2 tablespoons kosher salt
1/4 teaspoon ground black pepper
1 garlic clove, minced
1 tablespoon fresh sage leaf
1 tablespoon olive oil
2 (12 -14 ounce) pork tenderloin
1/2 small green cabbage, thinly sliced
1 1/2 cups heavy cream
2 garlic cloves, minced
1/4 lb pancetta, diced small
1/4 cup fresh grated parmesan cheese, plus slightly more
grated parmesan cheese
1/4 cup fresh spinach, chopped

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