GRILLED PORK TENDERLOIN WITH CABBAGE SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a grill to medium high. Butterfly the pork tenderloin: Slice lengthwise down the middle of the pork, cutting about two-thirds of the way through, and open like a book. Pound the pork with a meat mallet or heavy skillet until about 3/4 inch thick. Season with salt and pepper. Mix the fennel, garlic, lemon zest, red pepper flakes and 2 tablespoons olive oil in a small bowl; rub the mixture all over the pork and set aside, 10 minutes.
- Meanwhile, bring a large pot of salted water to a boil and fill a large bowl with ice water. Add the cabbage to the boiling water and cook until bright green and just tender, about 2 minutes. Drain and transfer to the ice water to stop the cooking. When cool, drain the cabbage again and blot very dry with kitchen towels. Combine the cabbage, lemon juice, parsley, walnuts, Parmesan and remaining 1/4 cup olive oil in a large bowl. Toss well and season with salt and pepper.
- Grill the pork until well marked and just cooked through, 4 to 5 minutes per side. Transfer to a cutting board. Divide the cabbage salad among plates. Slice the pork and arrange on top; season with pepper.
Nutrition Facts : Calories 470, Fat 34 grams, SaturatedFat 6 grams, Cholesterol 84 milligrams, Sodium 544 milligrams, Carbohydrate 11 grams, Fiber 5 grams, Protein 34 grams, Sugar 3 grams
PORK TENDERLOIN SMOTHERED IN CABBAGE
This recipe is from the Chicago Tribune Magazine. It is an elegant dish ideal for your next dinner party; yet the preparation is surprisingly easy.
Provided by shelbyrose
Categories Pork
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees.
- Trim outer leaves of the cabbage; core and cut into 1 inch thick shreds.
- Blanche in boiling salted water for 5 minutes.
- Drain and rinse under cold water to cool.
- In a small bowl, combine flour, paprika, salt and pepper.
- Remove 2 tablespoons of the flour mixture and set aside.
- Dust the tenderloin in the remaining flour.
- In a deep casserole or Dutch oven, heat 1 tablespoon each butter and oil.
- Add pork and turn to brown on all sides over medium-high heat, 5 to 7 minutes.
- Remove meat and set aside.
- Add onion and blanched cabbage to the casserole.
- Cook uncovered over medium heat, stirring occasionally until softened, about 8 minutes.
- In a small saucepan, heat remaining 2 tablespoons butter with reserved flour mixture; stir with a whisk over low heat until mixture is golden brown.
- Add wine and milk, continuously stirring until a smooth sauce forms.
- Add horseradish, mustard and cayenne.
- Stir sauce into cabbage mixture.
- Nestle the tenderloin into the cabbage so that it is completely covered.
- Cover the casserole and bake for 25 to 30 minutes, or until pork remains slightly pink in the center.
- Carve the meat into medallions.
- Make a bed of cabbage on each of 4 dinner plates and portion the pork atop the cabbage.
- If desired, serve steamed new potatoes on the same plate.
- Drink dry riesling or a lightly chilled pinot noir wine as the perfect accompaniment.
PORK TENDERLOIN WITH CABBAGE
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Melt 3 tablespoons butter in a pot over medium-high heat. Add the cabbage, raisins, vinegar, cider, 1/4 teaspoon allspice and 1/2 teaspoon each salt and pepper; bring to a boil. Reduce the heat and simmer, covered, 20 minutes. Uncover and simmer until the liquid is almost gone. Add salt and more vinegar to taste.
- Meanwhile, sprinkle the pork with the remaining 1/4 teaspoon allspice, 1 1/4 teaspoons salt and 1/2 teaspoon pepper. Heat the olive oil in an ovenproof skillet over medium-high heat. Brown the pork on all sides, then transfer to a roasting pan (reserve the skillet) and roast until a thermometer inserted into the meat registers 145 degrees F to 150 degrees F, 10 to 15 minutes. Transfer to a cutting board.
- Boil the broth in the skillet until reduced by one-third. Mix the flour and the remaining 1 tablespoon butter, whisk into the broth and boil 1 minute. Stir in the horseradish. Slice the pork; serve with the cabbage and sauce.
Nutrition Facts : Calories 496, Fat 22 grams, SaturatedFat 10 grams, Cholesterol 168 milligrams, Sodium 208 milligrams, Carbohydrate 28 grams, Fiber 4 grams, Protein 46 grams
SAGE-ROASTED PORK TENDERLOIN WITH CARBONARA CABBAGE
Here is a wonderful recipe! It's great for cold weather! Don't let the length of this recipe scare you; it's really a simple recipe. It helps if you measure everything you'll need ahead of time. Times are approximate.
Provided by FLUFFSTER
Categories Pork
Time 2h30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Place kosher salt, pepper,garlic,sage and olive oil in a food processor; puree until sage and garlic are blended. Season pork generously with the rub. Grill over direct heat until 160°F internal temperature, as measured with an instant-read thermometer.
- Meanwhile, in a large pot boil one gallon of water and one teaspoons salt. Add cabbage and blanch approximately 3 minutes or until tender, drain immediately and rinse in colander under very cold water.
- In a small saucepan over low heat, simmer cream and garlic until reduced by half.
- Place pancetta in a large skillet and brown until crisp. Remove and drain on paper towels. In same skillet, stir together cream, pancetta, cabbage, cheese and spinach over medium heat until warm.
- Season to taste with salt and pepper. Serve with sliced pork.
Nutrition Facts : Calories 595.3, Fat 44.3, SaturatedFat 24.1, Cholesterol 238.3, Sodium 2852.1, Carbohydrate 8.8, Fiber 2.4, Sugar 3, Protein 40.7
More about "pork tenderloin with roasted cabbage recipes"
HEALTHY ROASTED PORK TENDERLOIN WITH CABBAGE RECIPE
From cookinglight.com
Servings 4Calories 404 per servingTotal Time 40 mins
PORK TENDERLOIN WITH CABBAGE [VIDEO] - SWEET AND …
From sweetandsavorymeals.com
SKILLET PORK TENDERLOIN WITH CABBAGE | A MIND "FULL" MOM
From amindfullmom.com
PORK LOIN BRAISED WITH CABBAGE RECIPE | MYRECIPES
From myrecipes.com
10 BEST PORK TENDERLOIN CABBAGE RECIPES | YUMMLY
From yummly.com
PORK TENDERLOIN SAUTEED CABBAGE AND APPLES - HAPPY …
From happybellyfoodie.com
ROASTED PORK TENDERLOIN & CABBAGE - STARGAZER CAST IRON
From stargazercastiron.com
Estimated Reading Time 3 mins
PORK TENDERLOIN RECIPES | ALLRECIPES
From test.element.allrecipes.com
BALSAMIC BRAISED PORK TENDERLOINS WITH FRESH FIGS
From allrecipes.com
SLOW-COOKER PORK TENDERLOIN WITH CABBAGE & CARROTS RECIPE
From recipes.sparkpeople.com
10 BEST PORK TENDERLOIN CABBAGE RECIPES | YUMMLY
From yummly.com
BBQ & GRILLED PORK TENDERLOIN RECIPES | ALLRECIPES
From test.element.allrecipes.com
TUSCAN PORK TENDERLOIN RECIPE | ALLRECIPES
From test.element.allrecipes.com
PORK TENDERLOIN WITH CABBAGE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PORK TENDERLOIN STEAKS WITH WILTED CABBAGE AND APPLES - FOOD …
From foodnetwork.ca
BRAISED PORK TENDERLOIN WITH CABBAGE AND APPLES
From mygourmetconnection.com
JUICIEST PORK TENDERLOIN WITH HONEY-MUSTARD SAUCE RECIPE
From epicurious.com
PORK TENDERLOIN WITH RED CABBAGE RECIPES ALL YOU NEED IS …
From stevehacks.com
MOLASSES-GLAZED PORK TENDERLOIN RECIPE | ALLRECIPES
From test.element.allrecipes.com
15 CRUSTED PORK TENDERLOIN RECIPES OVEN - SELECTED RECIPES
From selectedrecipe.com
GRILLED PORK TENDERLOIN RECIPE | ALLRECIPES
From stage.element.allrecipes.com
PORK TENDERLOIN WITH RED CABBAGE AND APPLES - SOUTHERN KITCHEN
From southernkitchen.com
PORK TENDERLOIN WITH BALSAMIC PLUM REDUCTION - ALLRECIPES
From test.element.allrecipes.com
PORK TENDERLOIN WITH ROASTED RED GRAPES AND CABBAGE - PREVENTION
From prevention.com
You'll also love