PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
Provided by Bon Appétit Test Kitchen
Categories Stir-Fry Quick & Easy Low Cal High Fiber Dinner Pork Tenderloin Healthy Tangerine Bon Appétit Dairy Free Peanut Free Tree Nut Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Place pork tenderloin strips in medium bowl; sprinkle with salt and freshly ground black pepper and toss with cornstarch to coat. Heat 1 tablespoon sesame oil in large nonstick skillet over medium-high heat. Add minced ginger; stir 30 seconds. Add pork tenderloin strips; stir-fry until pork is beginning to brown and is almost cooked through, about 3 minutes. Add tangerine pieces; toss 30 seconds. Add sweet chili sauce, soy sauce, and Chinese five-spice powder; boil until sauce in skillet thickens slightly, tossing to blend, about 1 minute. Stir in remaining 1 tablespoon sesame oil, bok choy, and half of sliced green onions. Stir-fry just until bok choy is wilted, 1 to 2 minutes. Season to taste with salt and freshly ground black pepper. Transfer to bowl; sprinkle with remaining sliced green onions and serve.
TANGY PORK TENDERLOIN
A simple marinade adds sweet flavor and tangy zip to juicy pork. "No one will ever guess there are only four ingredients in this sauce," reports Christopher Bingham of Lansing, Michigan. "For a spicier version, add more chili powder," he recommends.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place pork tenderloins in a large resealable plastic bag or shallow glass container. In a bowl, combine the remaining ingredients; set aside 2/3 cup. Pour remaining marinade over pork; turn to coat. Seal or cover and refrigerate for at least 4 hours, turning occasionally. , Drain and discard marinade. Grill pork, covered, over indirect medium heat for 8-9 minutes on each side or until meat juices run clear and a thermometer reads 160°-170°. , In a saucepan, warm the reserved sauce; serve with pork.
Nutrition Facts :
TASTY TENDER PORK TENDERLOIN
You can put the knives away because this easy, no-fuss tenderloin absolutely melts in your mouth. My family insists I make this at least once a week!
Provided by Christine
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h15m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Trim any excess fat from pork and pat dry with a paper towel. Season with salt and pepper. Dust with flour, shaking off any excess.
- In a large skillet, heat 1 to 2 tablespoons of vegetable oil over medium-high heat. Sear the pork in the oil, rotating to brown evenly all sides. Transfer to a baking dish just large enough to fit the tenderloin.
- In a bowl, stir together the Russian-style salad dressing, honey, and onion soup mix. Pour evenly over the tenderloin, rolling the meat to coat on all sides. Cover with aluminum foil.
- Bake, covered, in the preheated oven for 30 minutes, basting with glaze every 10 minutes. Remove foil and continue baking another 30 minutes, or until pork is no longer pink in the center.
Nutrition Facts : Calories 647.9 calories, Carbohydrate 80.1 g, Cholesterol 73.8 mg, Fat 25.7 g, Fiber 2 g, Protein 28.7 g, SaturatedFat 4.8 g, Sodium 1787.1 mg, Sugar 64.6 g
SLOW COOKER PORK TENDERLOIN
Pork tenderloin pairs great with Hunt's® Diced Tomatoes and an array of spices to create a great dish that can be served in several ways.
Provided by Carrie C.
Categories Trusted Brands: Recipes and Tips Hunt's
Time 6h15m
Yield 6
Number Of Ingredients 8
Steps:
- Place pork loin into slow cooker.
- Stir tomatoes, onion, garlic, water, oregano, brown sugar, and chile powder together in a bowl. Pour mixture over pork loin.
- Set slow cooker to low setting and cook 6 hours.
- Remove tenderloin from pot. Slice or chop, and serve topped with some of the tomato sauce.
Nutrition Facts : Calories 207.8 calories, Carbohydrate 10.6 g, Cholesterol 81.8 mg, Fat 4.5 g, Fiber 1.8 g, Protein 30.7 g, SaturatedFat 1.5 g, Sodium 497 mg, Sugar 7.6 g
PORK TENDERLOIN WITH TANGERINE CURRY SAUCE
Make and share this Pork tenderloin with Tangerine Curry Sauce recipe from Food.com.
Provided by Elmotoo
Categories Pork
Time 4h25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine tangerine juice, carrot, cilantro, grated fresh ginger, garlic, minced jalapeño, ground cumin and Thai red curry paste in heavy medium saucepan over medium-high heat.
- Boil mixture until carrot is very tender and liquid is reduced by half, stirring occasionally, about 12 minutes.
- Puree sauce in blender or processor in batches until smooth.
- Strain sauce and return to same saucepan.
- Stir molasses, soy sauce, curry paste and ginger in large glass baking dish.
- Add pork tenderloin and turn to coat.
- Cover and refrigerate at least 1 hour and up to 4 hours.
- Preheat oven to 350°F.
- Remove pork from marinade; discard marinade.
- Heat oil in heavy large ovenproof skillet over medium-high heat.
- Add pork and cook until golden brown, about 3 minutes per side.
- Transfer skillet to oven and cook pork until thermometer inserted into thickest part registers 160°F, about 25 minutes.
- Transfer pork to platter.
- Tent with foil to keep warm.
- Bring sauce to simmer.
- Remove from heat.
- Gradually add 6 tablespoons butter, whisking just until melted.
- Season to taste with salt and pepper.
- Cut pork into 1-inch-thick slices.
- Serve with sauce.
PORK TENDERLOIN WITH TANGERINE SAUCE
Provided by Marian Burros
Categories dinner, easy, main course
Time 40m
Yield 2 servings
Number Of Ingredients 7
Steps:
- If using a broiler instead of a stove-top grill, turn on broiler and cover broiler pan with double thickness of aluminum foil.
- Grate rind from tangerine, and squeeze tangerine to yield 1/2 cup juice; put into bowl large enough to hold the pork.
- Mince garlic; chop rosemary leaves; add to bowl with sugar, Worcestershire sauce and vermouth, and mix well.
- Wash, dry and slice tenderloin into 1/2-inch-thick slices, and stir into marinade.
- Prepare stove-top grill if using. Arrange slices of pork on grill or broiler. Brush with marinade. Grill or broil pork for a couple of minutes; brush with marinade, turn and continue cooking until pork is slightly pink in the center, about 5 minutes. Bring remaining marinade to boil, and spoon over pork slices on plates.
Nutrition Facts : @context http, Calories 197, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 4 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 1 gram, Sodium 119 milligrams, Sugar 10 grams, TransFat 0 grams
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
I got this recipe out of a Bon Appetit magazine and made it with Mandarin Oranges in a can since Tangerines aren't in season.. I served it over Rice, and my family LOVED it.. Easy to make, didn't take long at all, and was very yummy...
Provided by lee6248
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place Pork tenderloin strips in medium bowl and sprinlke with salt and freshly ground pepper and toss with cornstarch to coat.
- Heat 1 TBSP Sesame Oil in large nonstick skillet over medium-high heat.
- Add minved ginger and stir for 30 seconds.
- Add pork tenderloin strips, stir fry until pork is beginning to brown and is almost cooked through, about 3 minutes.
- Add tangerines pieces and toss for about 30 seconds.
- Add sweet chili sauce, soy sauce and Chinese five-spice powder and boil until sauce thickens slightly, tossing to blend about 1 minute.
- Stir in remaining 1 TBSP of Sesame Oil, bok choy, and half of sliced green onions. Stir-Fry just until bok choy is wilted, 1 to 2 minutes.
- Season to taste with salt and freshly ground pepper.
- Transfer to bowl, sprinkle remaining sliced green onions and serve.
Nutrition Facts : Calories 298.5, Fat 12.2, SaturatedFat 2.7, Cholesterol 92.1, Sodium 620.3, Carbohydrate 15.4, Fiber 2.6, Sugar 9.4, Protein 32.1
PORK TENDERLOIN WITH TARRAGON SAUCE
I got this recipe out of my My Great Recipes card file. This is deeeeelicious! Its not super easy to make but well worth the effort. My whole family loves it. :)
Provided by Judy81350
Categories Pork
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut whole pork tenderloin into 1 inch slices, trimming off excess fat, and dividing the entire amount into 8 equal pieces.
- Place meat on sheet of waxed paper. Sprinkle with salt and pepper; put another sheet on top of meat. With side of fist, pound to flatten slightly. Brush with mustard.
- Heat butter in heavy skillet or frying pan. Slowly brown meat on both sides over medium heat, cooking 5 minute on each side until pinkness disappears entirely.
- Remove meat onto heated platter. Keep warm.
- Sprinkle tarragon over bottom of pan; add beef broth and heat to boiling, whisking to scrape up brownings from bottom of pan. Boil 2 minute.
- Add cream. Boil, whisking, until reduced and thickened.
- Taste and add more salt and pepper, if desired.
- Pour sauce over cooked meat on platter. Serve immediately.
Nutrition Facts : Calories 322.8, Fat 21.6, SaturatedFat 11.3, Cholesterol 141.9, Sodium 311.8, Carbohydrate 1, Protein 30
PORK TENDERLOIN STIR FRY WITH TERIYAKI SAUCE
Teriyaki sauce is a common condiment and easily purchased in bottles, but making your own requires only pantry and refrigerator ingredients. And this way, you can control the fine-tuning of the flavors and texture. This teriyaki sauce is great with meaty, flaky fish and asparagus, mushrooms and/or tofu with leeks, chicken with leeks or scallions, beef and broccoli-on and on. The sauce keeps for weeks in the fridge and is easy to make in large batches if stir-fry is a popular or frequent dinner request.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the teriyaki sauce: Combine all ingredients except cornstarch in a small pot and bring to low boil, then reduce heat. Whisk together the cornstarch in a few tablespoons water in a small bowl, then add to sauce to thicken to coat spoon. Remove from heat.
- For the stir-fry: Place meat in freezer for a few minutes to firm, then trim as needed and halve the tenderloin lengthwise. Press into an even layer and thinly slice meat on bias resulting in thin and uniform strips of pork. Pat meat dry and season.
- Heat a large skillet over high heat with oil to coat. When oil smokes and ripples, add pork in 2 batches if necessary to avoid crowding, then cook, stirring occasionally, until browned in places and crispy at edges; remove to plate and repeat if necessary.
- Add a bit more oil if pan looks dry and stir-fry the leeks 1 to 2 minutes, then add garlic and peppers and add meat, broccolini, if using, and pour over 2/3 cup teriyaki sauce to combine.
- Serve the teriyaki stir-fry with rice and garnishes of choice.
PORK TENDERLOIN WITH SWEET AND TANGY SAUCE
Make and share this Pork Tenderloin With Sweet and Tangy Sauce recipe from Food.com.
Provided by Oolala
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill to medium.
- In a small saucepan stir together the ketchup, brown sugar, soy sauce, gingerroot, garlic and dry mustard; bring to a boil.
- Set aside a 1/4 cup of the sauce in the refrigerator.
- Prepare grill for indirect cooking.
- Cook tenderloin, covered for 20 minutes; brush with the sauce.
- Grill 15-20 minutes more or until meat thermometer reaches 160 degrees F. Slice and serve with reserved sauce.
TANGY TENDERLOIN
A no-fuss recipe for fork tender pork tenderloin.
Provided by Rachel
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat the olive oil in a large skillet over medium-high heat. Coat the pork tenderloin with flour, and brown in the hot skillet on all sides. Transfer to a casserole dish. In a medium bowl, mix together the salad dressing, honey and onion soup mix. Slather the tenderloin with this mixture.
- Cover the dish, and bake for 1 1/2 hours in the preheated oven. Pork should be fork tender.
Nutrition Facts : Calories 598 calories, Carbohydrate 45.7 g, Cholesterol 49.2 mg, Fat 38.3 g, Fiber 3.2 g, Protein 20.4 g, SaturatedFat 6.5 g, Sodium 1809.8 mg, Sugar 27.2 g
TANGERINE MARINADE
Make and share this Tangerine Marinade recipe from Food.com.
Provided by Stacey Sweet
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a medium bowl.
- Whisk until honey has dissolved.
- Marinade chicken or pork for 1 1/2-2 hours.
PORK TENDERLOIN SANDWICH
A classic sandwich in the Midwest, particularly popular in Iowa and Indiana, but there are regional variations throughout the entire United STates. I've always thought of this as a German schnitzel on a sandwich. It's crispy and crunchy... tender deliciousness!
Provided by lutzflcat
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Trim pork tenderloin of any fat and silver skin, and cut into 4 equal pieces. Place each piece between 2 sheets of plastic wrap or in a resealable plastic bag. Pound the cutlets using a meat mallet to 1/4-inch thickness, flattening each piece.
- Combine flour, salt, onion powder, garlic powder, and pepper in a shallow dish. Whisk together buttermilk and egg in a second dish. Add panko breadcrumbs to a third dish.
- Dry cutlets with paper towels, and dredge each in the flour mixture on both sides, shaking off any excess. Next dredge tenderloins in the egg-buttermilk mixture, shaking off the excess. Finally, turn cutlets in the bread crumb mixture, pressing down until completely coated. Transfer to a plate and let dry for at least 5 minutes.
- Heat oil over medium heat in a 12-inch skillet to between 350 to 375 degrees F (175 to 190 degrees C). Place a couple of breaded cutlets in the skillet, making sure not to crowd, and fry on each side for about 3 minutes, shaking the pan occasionally until cutlets are deep golden brown and crisp. Transfer the cutlets to a wire rack to drain any excess oil. Repeat the procedure with the remaining cutlets.
- Spread each roll with mayonnaise then add lettuce, pickle slices, and cutlets.
Nutrition Facts : Calories 1064.6 calories, Carbohydrate 109.8 g, Cholesterol 116.2 mg, Fat 53.7 g, Fiber 4.9 g, Protein 40.3 g, SaturatedFat 10 g, Sodium 1995.4 mg, Sugar 2.3 g
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