Portuguese Smothered Cod Recipes

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PORTUGUESE SMOTHERED COD

Make and share this Portuguese Smothered Cod recipe from Food.com.

Provided by Dienia B.

Categories     Portuguese

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11



Portuguese Smothered Cod image

Steps:

  • Heat olive oil; add sausage; add garlic.
  • Add kale and cook down.
  • In a casserole layer the thinly sliced potatoes in bottom.
  • Make 4 beds; put cod on top of potato layer; salt and pepper to taste.
  • Divide kale mixture 4 ways; top the cod.
  • Juice the lemon over the cod.
  • Pour wine and fish stock around.
  • Cover with foil paper.
  • Bake 30 minutes at 400 degrees Fahrenheit.

Nutrition Facts : Calories 803.6, Fat 31.4, SaturatedFat 9.4, Cholesterol 148.9, Sodium 1057.6, Carbohydrate 64.4, Fiber 9.7, Sugar 2.3, Protein 64

1 tablespoon olive oil
12 ounces sausage, polish will do if you cant find portuguese, chopped
1 garlic clove
2 lbs kale, stems removed, finely chopped
4 potatoes, thinly sliced
salt
pepper
4 cod fish fillets
1 lemon
1/2 cup white wine
1/2 cup fish stock

PORTUGUESE SMOTHERED COD

Provided by Molly O'Neill

Categories     dinner, casseroles, one pot, main course

Time 1h45m

Yield Four servings

Number Of Ingredients 11



Portuguese Smothered Cod image

Steps:

  • Put 1/2 tablespoon of the olive oil in a large pot over low heat, add the sausage and cook until lightly browned, about 10 to 15 minutes. Add the garlic and kale, season lightly with salt and pepper, stir and cover the pot. After 10 minutes, add 2 cups of water and continue cooking, covered, until the kale is soft, about 45 minutes. Discard the sausage.
  • Preheat the oven to 350 degrees. Coat the bottom of a baking dish, large enough to hold the fillets in one layer, with the remaining olive oil. Arrange the potato slices, overlapping them to make four narrow beds on which the cod fillets will rest. Season lightly with salt and pepper. Place a cod fillet on each bed, squeeze the juice from half the lemon over the fillets and season lightly with salt and pepper. Cover each fillet with a quarter of the kale and sprinkle with lemon juice.
  • Combine the wine and the broth and pour into the dish. Cover with foil and bake until the fish is cooked through and the potatoes are tender, about 25 minutes.

Nutrition Facts : @context http, Calories 736, UnsaturatedFat 22 grams, Carbohydrate 43 grams, Fat 36 grams, Fiber 11 grams, Protein 61 grams, SaturatedFat 11 grams, Sodium 1705 milligrams, Sugar 6 grams

1 1/2 tablespoons olive oil
2 links linguica sausage, about 6 ounces each, halved (see note)
1 clove garlic, peeled and minced
2 pounds kale, rinsed, stems and ribs removed, finely chopped
Salt
Freshly ground pepper
2 medium baking potatoes, about 1 1/4 pound, peeled and sliced into paper-thin rounds
4 cod fillets, 6 to 8 ounces each
1 lemon, halved
1/2 cup white wine
1/2 cup fish broth or canned clam juice

BAKED COD PORTUGUESE

This is super simple and makes for a quick and easy supper, it can be made with any firm white fish.

Provided by momaphet

Categories     Portuguese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Baked Cod Portuguese image

Steps:

  • Preheat the oven to 375F or 190C and grease an ovenproof dish.
  • Sprinkle the cod with salt, pepper and garlic powder then set aside.
  • Fry the onion, garlic and pepper in a pan to soften. Add the tomatoes and paprika and simmer for about 5 minutes until the sauce is thickened. Taste and add salt and pepper if required.
  • Put your cod in the dish, pour the tomato sauce over and bake in the oven for about 20 minutes until the cod is cooked. Sprinkle the parsley over and serve.

Nutrition Facts : Calories 100.1, Fat 7.2, SaturatedFat 1, Sodium 8.2, Carbohydrate 9, Fiber 2.6, Sugar 4.6, Protein 1.7

2 tablespoons olive oil
1 onion, peeled and chopped
2 garlic cloves, peeled and chopped
1 green pepper, cored and chopped
1 (14 ounce) can tomatoes, chopped
2 teaspoons paprika
4 cod steaks or 4 fillets
chopped fresh parsley (to garnish)
salt, pepper, garlic powder to taste

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