Potage Of Lentils And Garbanzos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW)

This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!

Provided by Gabriela Rodiles

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 12



Potaje de Garbanzos (Cuban Garbanzo Bean Stew) image

Steps:

  • Heat the oil in a medium heavy pot or Dutch oven over medium-high heat. Add the onion, green pepper, Sazón seasoning, 1 1/2 teaspoons salt and a few cracks of freshly ground black pepper. Cook, stirring and scraping the bottom of the pot occasionally, until the onions are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring occasionally, until slightly darker in color and thickened, about 1 minute. Add the vino seco to deglaze the pan, scraping any browned bits with a wooden spoon.
  • Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.

2 tablespoons olive oil
1 medium yellow onion, medium diced
1 green pepper, medium diced
1 packet (1 1/2 teaspoons) Sazón seasoning mix with saffron
Kosher salt and freshly ground black pepper
3 cloves garlic, minced
2 tablespoons tomato paste
2 tablespoons vino seco (see Cook's Note) or sherry cooking wine
Two 15-ounce cans garbanzo beans, drained and rinsed
2 large russet potatoes, peeled and large diced
6 ounces Spanish chorizo, casing removed and chorizo cut into small chunks
White rice, for serving, optional

LENTIL, GARBANZO BEAN AND TOMATO SALAD

Categories     Salad     Tomato     Side     Vegetarian     Quick & Easy     High Fiber     Lunch     Chickpea     Lentil     Carrot     Healthy     Vegan     Party     Bon Appétit

Yield Serves 4

Number Of Ingredients 10



Lentil, Garbanzo Bean and Tomato Salad image

Steps:

  • Combine 2 1/2 cups water, lentils, diced carrots and bay leaf in heavy medium saucepan. Bring to boil. Reduce heat, cover and simmer until lentils are just tender, about 25 minutes. Drain; transfer to large bowl. Cool.
  • Mix all remaining ingredients into lentils. Season to taste with salt and pepper. (Can be prepared 4 hours ahead. Cover and refrigerate.)

2 1/2 cups water
1 cup lentils
2 large carrots, peeled, diced
1 bay leaf
1 15- to 16-ounce can garbanzo beans (chick-peas), rinsed, drained
1/2 basket cherry tomatoes, halved
1 cup chopped fresh parsley
5 green onions, chopped
4 1/2 tablespoons olive oil
2 tablespoons plus 1 teaspoon fresh lemon juice

LENTIL SOUP (POTAGE ESAU)

Provided by Craig Claiborne And Pierre Franey

Categories     dinner, soups and stews, main course

Time 1h

Yield 8 - 10 servings

Number Of Ingredients 11



Lentil soup (Potage Esau) image

Steps:

  • Place the pork fat in a kettle and cook briefly to render but not to brown. Add the onion and cook slowly, stirring frequently, about five minutes. Add the garlic and lentils and stir.
  • Add the rice and broth. Add salt and pepper to taste and the bay leaf. Bring to the boil and simmer, uncovered, about 45 minutes or until lentils are tender. Scoop out one cup of lentils and set aside.
  • Put the soup through a food mill or sieve to remove the outer skin of the lentils. Blend the puree of lentils in an electric blender. This may have to be done in two or more operations.
  • As the soup is blended, return it to the kettle and add the reserved cup of lentils. Bring to the boil. Add the cream and bring to the simmer. Swirl in the butter and serve piping hot.

Nutrition Facts : @context http, Calories 385, UnsaturatedFat 8 grams, Carbohydrate 42 grams, Fat 17 grams, Fiber 5 grams, Protein 18 grams, SaturatedFat 8 grams, Sodium 843 milligrams, Sugar 3 grams, TransFat 0 grams

4 tablespoons chopped salt pork fat (preferably belly fat)
1 cup finely chopped onion
1 teaspoon chopped garlic
1 pound dried lentils
1/2 cup raw rice
11 cups beef broth, fresh or canned
Salt, if desired
Freshly ground pepper
1 bay leaf
1/2 cup heavy cream
2 tablespoons butter

More about "potage of lentils and garbanzos recipes"

POTAJE DE GARBANZO (CUBAN CHICKPEA STEW)
Web Sep 1, 2022 Make the sofrito. In a large skillet, heat oil at medium-high heat. Add the onions and peppers. Saute for 5 minutes or until the …
From asassyspoon.com
5/5 (5)
Total Time 11 hrs 5 mins
Category Dinner, Main Course, Main Dish, Soup
Calories 448 per serving
potaje-de-garbanzo-cuban-chickpea-stew image


BEST LENTIL AND GARBANZO BEAN SOUP RECIPE
Web Feb 6, 2015 Directions. In large soup pot sprayed with cooking spray set over medium-high heat, sauté onions 3 to 4 minutes or until tender. Add carrots and celery and cook an additional 5 minutes. Stir in garlic and …
From food52.com
best-lentil-and-garbanzo-bean-soup image


GARBANZO LENTIL MASALA - PLANT BASED GAL
Web Ingredients. 1/2 cup chopped onion time saver: use frozen. 2 cloves garlic minced. 1 1/2 cups lentils of your choice pre-cooked. 1 1/2 cups garbanzo beans pre-cooked or use 1 can, no-salt, drained and rinsed. 1 15 oz. can …
From plantbasedgal.com
garbanzo-lentil-masala-plant-based-gal image


POTAJE DE LENTEJAS (CUBAN LENTIL SOUP)
Web May 10, 2018 Heat the olive oil over medium heat, add the onions and carrots. Cook 5 minutes, stirring frequently. Add the tomato paste, garlic, salt, oregano, cumin, and black pepper. Cook 1 minute, stirring …
From cook2eatwell.com
potaje-de-lentejas-cuban-lentil-soup image


EASY HEALTHY LENTILS WITH POTATOES RECIPE
Web Add the chopped potatoes, lentils, 4 cups of liquid, 3/4 teaspoon sea salt (less if using salted stock) and a few turns of freshly cracked black pepper. Bring to a boil (takes about 4-5 minutes), then cover and reduce to a …
From elizabethrider.com
easy-healthy-lentils-with-potatoes image


MEDITERRANEAN GRAIN BOWLS RECIPE WITH LENTILS …
Web Jan 1, 2018 Add the dressing ingredients to a mason jar. Close the lid tightly, and give it a good shake. Set aside for now (but shake again before using). Assemble grain bowls. Divide the cooked farro, lentils, and …
From themediterraneandish.com
mediterranean-grain-bowls-recipe-with-lentils image


CUBAN LENTIL SOUP - POTAJE DE LENTEJAS
Web Instructions. Place olive oil in a dutch oven or large pot over medium heat. Add onion, green pepper, and carrot and saute until slightly soft, about 3-4 minutes. Add garlic, stir, and continue cooking for another minute. Add …
From casablancacooks.com
cuban-lentil-soup-potaje-de-lentejas image


THE BEST GARBANZO BEAN STEW OF YOUR LIFE - SPAIN ON A FORK
Web Apr 16, 2021 Heat a small fry pan with a medium heat and add in 2 tbsp (30 ml) extra virgin olive oil, after 2 minutes add in the chopped garlic and cook for 1 to 2 minutes or until …
From spainonafork.com
5/5 (2)
Servings 2
Cuisine Spanish
Category Main Course
  • Cut 1 large potato (peeled & washed) into small chunks that are 1/2 inch (1.25 cm) thick, roughly chop 1/2 green & 1/2 red bell pepper, roughly dice 1/2 onion, roughly mince 3 cloves garlic, finely grate 1 tomato and drain one 20 oz (570 grams) can or jar of cooked chickpeas into a sieve and rinse under cold water
  • Heat a stock pot with a medium-high heat and add in a generous 2 tbsp (35 ml) extra virgin olive oil
  • After heating the olive oil for 1 minute, add in the diced onion, chopped bell peppers and minced garlic, mix with the olive oil, after 5 minutes and the vegetables are lightly sauteed, add in the grated tomato and cook for 1 to 2 minutes, then add in the chopped potatoes, drained chickpeas, 1 tsp (2.30 grams) sweet smoked paprika and season with sea salt & black pepper, gently mix together until well combined
  • Then add in 3 cups vegetable broth and 1 bay leaf, mix together and bring to a boil, then place a lid on the stock pot and lower the fire to a low-medium heat


BARBECUE LENTILS OVER BAKED POTATO WEDGES - INSTANT POT …
Web Print Recipe. Instructions. Place the water, lentils, and onion in the Instant Pot. Cover with lid, turn clockwise to lock into place. Align the steam release handle to point to “Sealing.”. …
From recipes.instantpot.com


POTAGE OF LENTILS AND GARBANZOS - POTAJE DE LENTEJAS Y …
Web Sep 15, 2018 - Three Guys From Miami show you how to make Potaje de Lentejas y Garbanzos a hearty potage of lentils, garbanzos, and savory Spanish chorizo.
From pinterest.com


ONE CAN OF CHICKPEAS, TWO RECIPES: NANCY BIRTWHISTLE’S …
Web May 15, 2023 Add the chilli and the drained lentils and chickpeas, then stir in the tomatoes and stock. To cook in the oven, cover with a well-fitting lid and bake at 220C …
From theguardian.com


LENTIL AND POTATO STEW RECIPE – RANCHO GORDO
Web Serves 2. In a heavy, large saucepan, heat olive oil over medium heat. Add garlic and onion and stir 30 seconds. Add 4 cups water, bay leaf, lentils, and potatoes; bring to boil. …
From ranchogordo.com


MOROCCAN LENTIL AND GARBANZO BEAN SOUP | LAURA B. RUSSELL
Web Instructions. 1. In a medium pot, heat the oil over moderate heat. Add the onion, carrots, celery and red bell pepper. Cook, stirring occasionally, until the vegetables start to …
From laurabrussell.com


RECIPETHING - POTAGE OF LENTILS AND GARBANZOS
Web Add in the chicken broth, wine, tomatoes, lentils, garbanzos, salt, pepper, cumin, bay leaf, and cinnamon. Bring to a boil; decrease heat to low, and simmer for about 2 hours. …
From recipething.com


POTAGE OF LENTILS AND GARBANZOS - POTAJE DE LENTEJAS Y …
Web Add the chicken broth, wine, tomatoes, lentils, garbanzos, salt, pepper, Bijol powder, cumin, bay leaf, and cinnamon. Bring to a boil and simmer for about two hours. About 15 …
From icuban.com


CLASSIC LENTIL OR GARBANZO BEAN HUMMUS - HEALTHY SCHOOL …
Web Jan 16, 2019 Instructions. In a large saucepan, bring 2 quarts of water to a boil and simmer lentils about 15 minutes, or until al dente. Drain lentils and rinse under cold water, …
From healthyschoolrecipes.com


CUBAN CUISINE: LENTILS AND GARBANZOS POTAGE. - THE …
Web Add the chicken broth, wine, tomatoes, lentils, garbanzos, salt, pepper, Bijol powder, cumin, bay leaf, and cinnamon. Bring to a boil and simmer for about two hours. About 15 …
From thecubanhistory.com


POTAGE OF LENTILS AND GARBANZOS RECIPES
Web Two 15-ounce cans garbanzo beans, drained and rinsed 2 large russet potatoes, peeled and large diced 6 ounces Spanish chorizo, casing removed and chorizo cut into small …
From tfrecipes.com


LENTIL POTTAGE - HILLBILLY HOUSEWIFE
Web 2 tablespoons olive or other oil 1 large onion, chopped 4 stalks celery, chopped 2 tablespoons minced fresh garlic (or 1 teaspoon dry) 1-1/2 cups dry lentils 2 quarts (8 …
From hillbillyhousewife.com


Related Search