CAULIFLOWER & POTATO CURRY
Add some spice to your midweek meal with this one-pan vegetarian main course
Provided by Barney Desmazery
Categories Dinner, Main course
Time 55m
Number Of Ingredients 15
Steps:
- Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender - add a drop of water if you need to, but it is meant to be a dry curry.
- When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt.
Nutrition Facts : Calories 212 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.15 milligram of sodium
ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)
Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.
Provided by vburrito
Categories World Cuisine Recipes Asian Indian
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
- Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 44.3 g, Fat 4.1 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 641.3 mg, Sugar 9.1 g
CAULIFLOWER, EGG & POTATO CURRY
Even a cauliflower-hater will love the warm coconut and flavours of this vegetarian curry dish
Provided by Ruth Watson
Categories Dinner, Main course
Time 1h
Number Of Ingredients 12
Steps:
- Heat a large, deep non-stick frying pan, wok or shallow saucepan over a low heat. Add the oil, stir in the onion and fry over a medium heat for 8-10 minutes, stirring occasionally, until softened and starting to turn golden.
- Stir the chilli, garlic and ginger into the onion mixture and fry for 2 minutes. Raise the heat a little, add the potatoes and cook for 3-4 minutes, stirring frequently, until the outsides are just softening. Stir in the curry paste, cook for 1 minute, then toss in the cauliflower and stirfry for a further 1 minute to coat.
- Pour the coconut milk into the pan and stir thoroughly. Add some salt, raise the heat and bring to the boil, stirring frequently, then half cover the pan and reduce to a slow simmer. Cook the curry for 20-25 minutes, stirring often, until the sauce has thickened slightly and the vegetables are tender.
- Half bury the eggs yolk-sides up in the sauce, then cover and continue to simmer gently for a further 1-2 minutes to heat through. Serve with a scattering of toasted almonds, if liked, and coriander.
Nutrition Facts : Calories 534 calories, Fat 38 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 30 grams carbohydrates, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 0.95 milligram of sodium
ALOO GOBI - POTATO AND CAULIFLOWER CURRY.
My youngest sons most requested side dish when we eat curry. He loves the left-overs hot or cold too.
Provided by JustJanS
Categories Curries
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Boil the potatoes in their skins and allow to cool.
- Peel the potatoes and cut them into 2 inch squares.
- Blanch the cauliflower in boiling water for 2 minutes-do not over boil the cauliflower as it should still be firm after cooking.
- Cut into small florets.
- Heat the oil over medium heat in a wide frypan.
- Add the mustard seeds and as soon as they begin popping, add the cumin and fenugreek seeds and then the red chillies.
- Add the onion and the green chilli, stir and fry until the onions are golden brown-8-10 minutes.
- Add the cauliflower, reduce the heat to low, cover the pan and cook for 6-8 minutes.
- Add the potatoes, dried spices and salt.
- Stir gently until all the ingredients are mixed thoroughly.
- Cover the pan and cook til the potatoes are heated through-6-8 minutes.
- Stir in the coriander leaves and remove from the heat.
Nutrition Facts : Calories 337.1, Fat 18, SaturatedFat 2.4, Sodium 930, Carbohydrate 40.9, Fiber 7.9, Sugar 6.6, Protein 7.1
CURRIED CAULIFLOWER-POTATO SOUP
Roasted cauliflower and onions add incredible flavor to this easy curried cauliflower soup, and a potato thickens it up a bit.
Provided by Porchdog
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place cauliflower and onions on a baking sheet. Drizzle with olive oil and sprinkle with cumin, coriander, salt, and pepper; mix to coat.
- Place in the preheated oven and roast until cauliflower is browned and cooked, but not too soft, about 25 minutes.
- While cauliflower is roasting, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant, about 3 minutes. Stir in potato and turmeric. Add stock and increase heat to medium; bring to a simmer. Cover and cook until potato is soft, about 10 minutes.
- Remove cauliflower and onions from the oven. Place 1 cup cauliflower in a bowl and set aside. Add remaining cauliflower and onions to the soup. Return soup to a simmer and cook until flavors have melded, about 5 minutes.
- While soup is simmering, place almonds in a dry skillet over low heat. Cook, stirring frequently, until golden, 3 to 5 minutes.
- Puree soup with an immersion blender until smooth. Adjust seasoning as needed. Ladle into bowls, add reserved cauliflower, and top with toasted almonds.
Nutrition Facts : Calories 328.6 calories, Carbohydrate 36.4 g, Cholesterol 15.3 mg, Fat 18.7 g, Fiber 9.4 g, Protein 8.2 g, SaturatedFat 5.4 g, Sodium 967.2 mg, Sugar 8.4 g
POTATO CAULIFLOWER CURRY
This recipe is from 365 ways to cook vegetarian. This is really yummy and easy to make. You can substitute whatever veggies you have on hand. Serve with pita bread and steamed rice.
Provided by dicentra
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan of boiling water, cook the cauliflower until crisp-tender; about 3 minutes. Drain, rinse under cold running water and drain again.
- In a casserole dish, heat oil. Add onion and cook over medium heat until the onion is lightly browned; 4-5 minutes.
- Add the green pepper and garlic and cook until the pepper is softened; 2-3 minutes. Add ginger, cumin and curry powder and cook, stirring 1-2 minutes.
- Add tomatoes, cauliflower, potatoes and broth. Cover and cook over medium heat until the potatoes are tender; 12-15 minutes. Add additional broth or water if the mixture becomes too dry.
- When potatoes are cooked, stir in spinach, peas, salt and cayenne. Cook until the spinach is just wilted, about 2 minutes. Serve hot.
Nutrition Facts : Calories 355, Fat 8.1, SaturatedFat 1.1, Sodium 430.5, Carbohydrate 62.8, Fiber 12.9, Sugar 11.2, Protein 12.8
POTATO AND CAULIFLOWER CURRY
This is a delicious vegetarian curry popular with everyone. It is beatifully fragrant and colourful.
Provided by angelina ballerina
Categories Curries
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place oil in a large saucepan or soup pot.
- Add onions and saute until beatiful and caramelised brown.
- I sometimes add a splash of water if the onions aren't browning in oil.
- When onions are done and curry paste and fry about 5 minutes.
- Add garlic and ginger and fry 2 minutes more.
- Do not burn.
- Add potatoes and carrots and saute a further 2-3 minutes.
- Add tinned tomatoes, water, stock cube and bay leaf and reduce heat to a simmer.
- Simmer for about half and hour, then add cauliflower.
- Allow the curry to simmer until thickened and reduced.
- Stir occasionally.
- You can add seasoning as per taste.
- I reccomend cinnamon, coriander and cayenne pepper.
- Serve with your favourite condiments.
Nutrition Facts : Calories 768.1, Fat 8.4, SaturatedFat 1.3, Sodium 124.9, Carbohydrate 159.5, Fiber 23.8, Sugar 14.9, Protein 20.8
CURRIED CAULIFLOWER AND POTATOES
This is a simple vegetarian curry dish that you can make as spicy or as mild as you like. Please feel free to experiment with the spices, or try different types curry powders to suit your taste.
Provided by Kozmic Blues
Categories Curries
Time 30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Peel potatoes and cut into cubes, about 1 inch.
- Place potatoes in bowl of water until ready to use.
- Place mustard seeds in a saucepan over medium heat, and cook until they begin to pop (1-2 minutes) Add the oil, onion, garlic and ginger and cook until onions begin to soften.
- Next add the spices cook until their fragrance intensifies.
- Keep stirring.
- Drain potatoes and add to pan along with the cauliflower florets.
- Stir well to coat everything with the spices.
- Add the cup of water and cook covered until the potatoes are just about tender, about 15 minutes.
- Season with salt and pepper.
- Next add the peas and cook uncovered until tender, and until most of the liquid is absorbed.
- (3-5 more minutes) Add chopped cilantro and serve.
Nutrition Facts : Calories 164.8, Fat 5.4, SaturatedFat 0.5, Sodium 35.7, Carbohydrate 26.1, Fiber 4.5, Sugar 4.4, Protein 4.7
TOFU ALOO GOBI (CAULIFLOWER AND POTATO CURRY)
Provided by Nava Atlas
Categories Potato Sauté Low Fat Vegetarian Low Cal Dinner Tofu Cauliflower Healthy Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield 6 Servings
Number Of Ingredients 14
Steps:
- 1. Heat the oil in a wide skillet or stir-fry pan. Add the garlic and sauté over medium-low heat until golden.
- 2. Add the potatoes and about 1 cup of water. Cover and bring to a simmer, then cook over medium heat for 5 minutes.
- 3. Add the cauliflower, sprinkle in the ginger, garam masala, cumin, turmeric, and mustard and continue to simmer gently for 5 minutes.
- 4. Stir in the tofu, tomatoes, and peas, and cook over medium-low heat for 10 minutes longer, stirring occasionally. Stir in the optional cilantro, season with salt, and serve.
VEGETARIAN POTATO AND CAULIFLOWER CURRY
I took my favorite parts of several different recipes to come up with this rich and flavorful vegetarian curry. I usually serve it with steamed rice, which can cook as the curry comes together. Sometimes I throw a few cardamom pods in when I steam the rice. It adds a great flavor. Don't forget to remove the pods before you serve the rice!
Provided by Jamie
Categories Soups, Stews and Chili Recipes
Time 53m
Yield 8
Number Of Ingredients 16
Steps:
- Bring a large pot of water to a boil with 1 teaspoon salt. Add potatoes; boil until easily pierced with a fork, about 10 minutes. Transfer potatoes to a strainer using a slotted spoon; rinse with cold water. Add cauliflower to boiling water; cook until easily pierced with a fork, 3 to 5 minutes. Transfer cauliflower to strainer using slotted spoon; rinse with cold water. Reserve 1/2 cup cooking liquid.
- Combine 3 tablespoons water, curry powder, coriander, cayenne, and saffron in a small bowl until paste forms. Let curry paste stand until flavors blend, about 10 minutes.
- Heat ghee in a stockpot over medium heat. Add cumin seeds; cook and stir until seeds begin to pop. Add onion and remaining 1 teaspoon salt; cook and stir until onions begin to soften, about 3 minutes. Add curry paste; cook and stir until fragrant, about 2 minutes more. Add lemon juice, reserved cooking liquid, potatoes, cauliflower, and garbanzo beans; stir well to combine.
- Stir green peas, coconut milk, and cilantro into potato-cauliflower mixture; simmer until vegetables are heated through and mixture has thickened slightly, about 10 minutes.
Nutrition Facts : Calories 229.8 calories, Carbohydrate 31.3 g, Cholesterol 8.2 mg, Fat 10.1 g, Fiber 5.6 g, Protein 6.1 g, SaturatedFat 7.5 g, Sodium 726.5 mg, Sugar 2.1 g
More about "potato and cauliflower curry recipes"
CAULIFLOWER, POTATO, AND PEA CURRY - FOOD & WINE
From foodandwine.com
5/5 Servings 4
- In a large deep frying pan, heat the oil over moderate heat. Add the coriander, cumin, turmeric, and red-pepper flakes and stir. Add the cauliflower and potatoes and cook, stirring frequently, until the vegetables start to soften, about 5 minutes.
- Add the tomatoes, 1/4 cup of the cilantro, the water, and the salt. Bring to a simmer, reduce the heat to low, and cook, covered, until the vegetables are tender, about 15 minutes. Stir in the peas and the remaining 1/4 cup cilantro and cook, covered, until the peas are tender, about 2 minutes longer.
CAULIFLOWER AND POTATO CURRY (ALOO GOBI) - HUNGRY …
From hungryhealthyhappy.com
4.8/5 (46)Calories 662 per servingCategory Main Course
- Meanwhile, heat the oil in a large pan and gently fry the onion, garlic and ginger, stirring continuously to avoid burning the garlic and ginger. Remove from heat and put to one side.
- In a dry frying pan, toast the mustard seeds and cumin seeds for 1 minute or until fragrant, stirring continuously to avoid burning the seeds. Remove from heat and put to one side.
- Next, return the onions, garlic and ginger to the heat and add the tomatoes, all of the spices, lemon juice, curry leaves and toasted seeds.
CAULIFLOWER AND POTATO CURRY RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
CAULIFLOWER AND POTATO CURRY RECIPE : SBS FOOD
From sbs.com.au
CAULIFLOWER CURRY - FEELGOODFOODIE
From feelgoodfoodie.net
ALOO GOBI RECIPE | CAULIFLOWER & POTATO CURRY
From vegecravings.com
GOLDEN CAULIFLOWER CURRY WITH POTATOES - SAVORY TOOTH
From savorytooth.com
CAULIFLOWER AND POTATO CURRY (ALOO GOBI RECIPE) - TEA FOR …
From teaforturmeric.com
CAULIFLOWER AND POTATO CURRY RECIPE | OLIVEMAGAZINE
From olivemagazine.com
CAULIFLOWER CURRY RECIPE | JAMIE MAGAZINE RECIPES
From jamieoliver.com
CAULIFLOWER AND POTATO CURRY RECIPE - TESCO REAL FOOD
From realfood.tesco.com
QUICK RECIPE: POTATO AND CAULIFLOWER CURRY - KITCHN
From thekitchn.com
CAULIFLOWER, POTATO AND PEAS SABJI RECIPE - BBC FOOD
From bbc.co.uk
CURRY WITH POTATOES, CAULIFLOWER AND BROCCOLI - EAT SMARTER USA
From eatsmarter.com
ALOO GOBI (POTATO AND CAULIFLOWER CURRY) - NADIA LIM
From nadialim.com
CAULIFLOWER, POTATO AND CARROT CURRY | INDIAN RECIPES | GOODTO
From goodto.com
ROASTED CURRY CAULIFLOWER AND POTATOES - THE TASTY BITE
From thetastybiteblog.com
POTATO CAULIFLOWER RED LENTIL CURRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
ALOO GOBI - POTATOES & CAULIFLOWER - COOK WITH MANALI
From cookwithmanali.com
CURRIED CAULIFLOWER AND POTATOES - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
VEGAN CAULIFLOWER AND POTATO CURRY RECIPE - SWEETER THAN OATS
From sweeterthanoats.com
POTATO CAULIFLOWER CURRY - EASY AND DELICIOUS - GETTYSTEWART.COM
From gettystewart.com
CAULIFLOWER COCONUT CURRY WITH POTATOES. - THE PRETTY BEE
From theprettybee.com
BRINJAL AND POTATO CURRY || WITH RICE #FOOD # వంకాయ …
From youtube.com
EASY POTATO CAULIFLOWER CURRY - VEGAN BOWLS
From veganbowls.com
EASY POTATO CURRY WITH ROASTED CAULIFLOWER - THE IN FINE BALANCE …
From infinebalance.com
RECIPE | SAFEWAY
From safeway.com
VEGAN POTATO AND CAULIFLOWER CURRY | EASY VEGAN CURRY RECIPE
From twospoons.ca
CAULIFLOWER CURRY SOUTH INDIAN RECIPE: BEST 5 VARIATIONS - SKTEAM …
From skteamrecipes.com
SWEET POTATO CAULIFLOWER CURRY - THE PICKY EATER
From pickyeaterblog.com
CAULIFLOWER POTATO CURRY - MONKEY AND ME KITCHEN ADVENTURES
From monkeyandmekitchenadventures.com
RESTAURANT STYLE POTATO & CAULIFLOWER CURRY - THE CURRY GUY
From greatcurryrecipes.net
POTATO CAULIFLOWER CURRY (ALOO GOBI) - RUNNING ON REAL FOOD
From runningonrealfood.com
CAULIFLOWER AND POTATO CURRY (ALOO GOBI)
From pcrm.org
POTATO-CAULIFLOWER CURRY - FORKS OVER KNIVES
From forksoverknives.com
CAULIFLOWER POTATO CURRY WITH COCONUT MILK | HEARTFUL TABLE
From heartfultable.com
#curries #lactose #weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #main-dish #vegetables #asian #indian #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #free-of-something #low-in-something #cauliflower #4-hours-or-less
You'll also love