Potato And Cauliflower Curry Recipes

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CAULIFLOWER & POTATO CURRY

Add some spice to your midweek meal with this one-pan vegetarian main course

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 15



Cauliflower & potato curry image

Steps:

  • Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender - add a drop of water if you need to, but it is meant to be a dry curry.
  • When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt.

Nutrition Facts : Calories 212 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.15 milligram of sodium

2 tbsp vegetable oil
1 large onion, chopped
large piece ginger, grated
3 garlic cloves, finely chopped
½ tsp turmeric
1 tsp ground cumin
1 tsp curry powder, or to taste
227g can chopped tomatoes
½ tsp sugar
1 cauliflower, cut into florets
2 potatoes, cut into chunks
1 small green chilli, halved lengthways
squeeze lemon juice
handful coriander, roughly chopped, to serve
naan bread and natural yogurt, to serve

ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)

Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.

Provided by vburrito

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 8



Aloo Gobi Masala (Cauliflower and Potato Curry) image

Steps:

  • Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
  • Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 44.3 g, Fat 4.1 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 641.3 mg, Sugar 9.1 g

1 head cauliflower, cut into 1-inch florets
3 potatoes, peeled and cut into 1-inch chunks
1 tablespoon olive oil
1 teaspoon cumin seeds
2 tomatoes, diced
1 onion, chopped
1 teaspoon salt
1 teaspoon curry powder

CAULIFLOWER, EGG & POTATO CURRY

Even a cauliflower-hater will love the warm coconut and flavours of this vegetarian curry dish

Provided by Ruth Watson

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 12



Cauliflower, egg & potato curry image

Steps:

  • Heat a large, deep non-stick frying pan, wok or shallow saucepan over a low heat. Add the oil, stir in the onion and fry over a medium heat for 8-10 minutes, stirring occasionally, until softened and starting to turn golden.
  • Stir the chilli, garlic and ginger into the onion mixture and fry for 2 minutes. Raise the heat a little, add the potatoes and cook for 3-4 minutes, stirring frequently, until the outsides are just softening. Stir in the curry paste, cook for 1 minute, then toss in the cauliflower and stirfry for a further 1 minute to coat.
  • Pour the coconut milk into the pan and stir thoroughly. Add some salt, raise the heat and bring to the boil, stirring frequently, then half cover the pan and reduce to a slow simmer. Cook the curry for 20-25 minutes, stirring often, until the sauce has thickened slightly and the vegetables are tender.
  • Half bury the eggs yolk-sides up in the sauce, then cover and continue to simmer gently for a further 1-2 minutes to heat through. Serve with a scattering of toasted almonds, if liked, and coriander.

Nutrition Facts : Calories 534 calories, Fat 38 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 30 grams carbohydrates, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 0.95 milligram of sodium

3 tbsp vegetable oil
1 large onion , peeled and diced
1 plump red chilli , seeds removed if you want, finely chopped
thumb-sized piece of root ginger , peeled and grated
2 large waxy potatoes (such as Desirée), peeled and cut into bite-sized chunks
2 tbsp curry paste (Patak's Cumin & chilli is good)
1 medium cauliflower , broken into florets
400ml can coconut milk
6 hard-boiled eggs , halved lengthways
2 tbsp toasted flaked almonds (optional)
large handful of roughly chopped fresh coriander
4 garlic cloves , finely chopped

ALOO GOBI - POTATO AND CAULIFLOWER CURRY.

My youngest sons most requested side dish when we eat curry. He loves the left-overs hot or cold too.

Provided by JustJanS

Categories     Curries

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 14



Aloo Gobi - Potato and Cauliflower Curry. image

Steps:

  • Boil the potatoes in their skins and allow to cool.
  • Peel the potatoes and cut them into 2 inch squares.
  • Blanch the cauliflower in boiling water for 2 minutes-do not over boil the cauliflower as it should still be firm after cooking.
  • Cut into small florets.
  • Heat the oil over medium heat in a wide frypan.
  • Add the mustard seeds and as soon as they begin popping, add the cumin and fenugreek seeds and then the red chillies.
  • Add the onion and the green chilli, stir and fry until the onions are golden brown-8-10 minutes.
  • Add the cauliflower, reduce the heat to low, cover the pan and cook for 6-8 minutes.
  • Add the potatoes, dried spices and salt.
  • Stir gently until all the ingredients are mixed thoroughly.
  • Cover the pan and cook til the potatoes are heated through-6-8 minutes.
  • Stir in the coriander leaves and remove from the heat.

Nutrition Facts : Calories 337.1, Fat 18, SaturatedFat 2.4, Sodium 930, Carbohydrate 40.9, Fiber 7.9, Sugar 6.6, Protein 7.1

3 medium potatoes
1 medium cauliflower
5 tablespoons oil (we use about 2)
1/2 teaspoon black mustard seeds
1/2 teaspoon cumin seed
12 -15 fenugreek seeds
1 -2 dried red chili, coarsely chopped
1 medium onion, coarsely chopped
1 fresh green chile
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1 teaspoon ground coriander
1 1/2 teaspoons salt (or to taste)
1 tablespoon chopped fresh coriander

CURRIED CAULIFLOWER-POTATO SOUP

Roasted cauliflower and onions add incredible flavor to this easy curried cauliflower soup, and a potato thickens it up a bit.

Provided by Porchdog

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 4

Number Of Ingredients 13



Curried Cauliflower-Potato Soup image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place cauliflower and onions on a baking sheet. Drizzle with olive oil and sprinkle with cumin, coriander, salt, and pepper; mix to coat.
  • Place in the preheated oven and roast until cauliflower is browned and cooked, but not too soft, about 25 minutes.
  • While cauliflower is roasting, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant, about 3 minutes. Stir in potato and turmeric. Add stock and increase heat to medium; bring to a simmer. Cover and cook until potato is soft, about 10 minutes.
  • Remove cauliflower and onions from the oven. Place 1 cup cauliflower in a bowl and set aside. Add remaining cauliflower and onions to the soup. Return soup to a simmer and cook until flavors have melded, about 5 minutes.
  • While soup is simmering, place almonds in a dry skillet over low heat. Cook, stirring frequently, until golden, 3 to 5 minutes.
  • Puree soup with an immersion blender until smooth. Adjust seasoning as needed. Ladle into bowls, add reserved cauliflower, and top with toasted almonds.

Nutrition Facts : Calories 328.6 calories, Carbohydrate 36.4 g, Cholesterol 15.3 mg, Fat 18.7 g, Fiber 9.4 g, Protein 8.2 g, SaturatedFat 5.4 g, Sodium 967.2 mg, Sugar 8.4 g

1 large head cauliflower, coarsely chopped
2 medium white onions, halved and thinly sliced
3 tablespoons olive oil
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
1 teaspoon salt
½ teaspoon ground black pepper
2 tablespoons salted butter
4 cloves garlic, crushed
1 large potato, with skin, cut into 1-inch pieces
1 teaspoon ground turmeric
1 (32 fluid ounce) container vegetable stock
2 tablespoons sliced almonds

POTATO CAULIFLOWER CURRY

This recipe is from 365 ways to cook vegetarian. This is really yummy and easy to make. You can substitute whatever veggies you have on hand. Serve with pita bread and steamed rice.

Provided by dicentra

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 15



Potato Cauliflower Curry image

Steps:

  • In a large saucepan of boiling water, cook the cauliflower until crisp-tender; about 3 minutes. Drain, rinse under cold running water and drain again.
  • In a casserole dish, heat oil. Add onion and cook over medium heat until the onion is lightly browned; 4-5 minutes.
  • Add the green pepper and garlic and cook until the pepper is softened; 2-3 minutes. Add ginger, cumin and curry powder and cook, stirring 1-2 minutes.
  • Add tomatoes, cauliflower, potatoes and broth. Cover and cook over medium heat until the potatoes are tender; 12-15 minutes. Add additional broth or water if the mixture becomes too dry.
  • When potatoes are cooked, stir in spinach, peas, salt and cayenne. Cook until the spinach is just wilted, about 2 minutes. Serve hot.

Nutrition Facts : Calories 355, Fat 8.1, SaturatedFat 1.1, Sodium 430.5, Carbohydrate 62.8, Fiber 12.9, Sugar 11.2, Protein 12.8

1 head cauliflower, broken into florets
2 tablespoons vegetable oil
1 medium onion, chopped
1 green bell pepper, finely diced
4 garlic cloves, minced
1 teaspoon fresh ginger, minced
1 1/2 teaspoons cumin
2 tomatoes, seeded and diced
1/4 teaspoon curry powder
6 small red potatoes, quartered
1 cup vegetable broth
12 ounces fresh spinach, torn in pieces
1/2 teaspoon salt
1/8 teaspoon cayenne
1/2 cup peas

POTATO AND CAULIFLOWER CURRY

This is a delicious vegetarian curry popular with everyone. It is beatifully fragrant and colourful.

Provided by angelina ballerina

Categories     Curries

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12



Potato and Cauliflower Curry image

Steps:

  • Place oil in a large saucepan or soup pot.
  • Add onions and saute until beatiful and caramelised brown.
  • I sometimes add a splash of water if the onions aren't browning in oil.
  • When onions are done and curry paste and fry about 5 minutes.
  • Add garlic and ginger and fry 2 minutes more.
  • Do not burn.
  • Add potatoes and carrots and saute a further 2-3 minutes.
  • Add tinned tomatoes, water, stock cube and bay leaf and reduce heat to a simmer.
  • Simmer for about half and hour, then add cauliflower.
  • Allow the curry to simmer until thickened and reduced.
  • Stir occasionally.
  • You can add seasoning as per taste.
  • I reccomend cinnamon, coriander and cayenne pepper.
  • Serve with your favourite condiments.

Nutrition Facts : Calories 768.1, Fat 8.4, SaturatedFat 1.3, Sodium 124.9, Carbohydrate 159.5, Fiber 23.8, Sugar 14.9, Protein 20.8

2 onions, thinly sliced
1 head cauliflower, cut into florettes
15 -20 baby new potatoes, cut in half
2 carrots, thinly sliced
2 tablespoons olive oil or 2 tablespoons butter
1 tablespoon pre prepared curry paste, commercially or not
1 tablespoon chopped fresh ginger
2 cloves minced garlic
vegetable stock cube (optional)
1 can tomatoes
2 1/2-3 cups water
2 bay leaves

CURRIED CAULIFLOWER AND POTATOES

This is a simple vegetarian curry dish that you can make as spicy or as mild as you like. Please feel free to experiment with the spices, or try different types curry powders to suit your taste.

Provided by Kozmic Blues

Categories     Curries

Time 30m

Yield 6 serving(s)

Number Of Ingredients 16



Curried Cauliflower and Potatoes image

Steps:

  • Peel potatoes and cut into cubes, about 1 inch.
  • Place potatoes in bowl of water until ready to use.
  • Place mustard seeds in a saucepan over medium heat, and cook until they begin to pop (1-2 minutes) Add the oil, onion, garlic and ginger and cook until onions begin to soften.
  • Next add the spices cook until their fragrance intensifies.
  • Keep stirring.
  • Drain potatoes and add to pan along with the cauliflower florets.
  • Stir well to coat everything with the spices.
  • Add the cup of water and cook covered until the potatoes are just about tender, about 15 minutes.
  • Season with salt and pepper.
  • Next add the peas and cook uncovered until tender, and until most of the liquid is absorbed.
  • (3-5 more minutes) Add chopped cilantro and serve.

Nutrition Facts : Calories 164.8, Fat 5.4, SaturatedFat 0.5, Sodium 35.7, Carbohydrate 26.1, Fiber 4.5, Sugar 4.4, Protein 4.7

1 1/2 lbs red potatoes, peeled and cubed
2 teaspoons brown mustard seeds
2 tablespoons canola oil or 2 tablespoons vegetable oil
1 medium yellow onion, sliced
2 cloves garlic, minced
2 teaspoons fresh ginger, minced (I usually take a 2 inch piece of ginger and run it over my microplane grater)
1 teaspoon cumin
1/2 teaspoon curry powder
2 cups cauliflower florets (about 1 head)
1 cup water
salt
fresh black pepper
1 cup fresh peas (can use frozen)
1/4 cup fresh cilantro, chopped
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper (or to taste)

TOFU ALOO GOBI (CAULIFLOWER AND POTATO CURRY)

Provided by Nava Atlas

Categories     Potato     Sauté     Low Fat     Vegetarian     Low Cal     Dinner     Tofu     Cauliflower     Healthy     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield 6 Servings

Number Of Ingredients 14



Tofu Aloo Gobi (Cauliflower and Potato Curry) image

Steps:

  • 1. Heat the oil in a wide skillet or stir-fry pan. Add the garlic and sauté over medium-low heat until golden.
  • 2. Add the potatoes and about 1 cup of water. Cover and bring to a simmer, then cook over medium heat for 5 minutes.
  • 3. Add the cauliflower, sprinkle in the ginger, garam masala, cumin, turmeric, and mustard and continue to simmer gently for 5 minutes.
  • 4. Stir in the tofu, tomatoes, and peas, and cook over medium-low heat for 10 minutes longer, stirring occasionally. Stir in the optional cilantro, season with salt, and serve.

2 tablespoons olive oil
2 garlic cloves, minced
2 large potatoes, peeled and diced
1 medium head cauliflower, cut into small florets
2 teaspoons grated fresh or jarred ginger
1 teaspoon garam masala or good-quality curry powder, or more to taste.
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon dry mustard
8 ounces firm or extra-firm tofu, sliced, blotted dry, and cut into small dice
2 medium or 3 plum tomatoes, diced
1/2 cup frozen green peas
1/4 cup minced fresh cilantro, optional
Salt to taste

VEGETARIAN POTATO AND CAULIFLOWER CURRY

I took my favorite parts of several different recipes to come up with this rich and flavorful vegetarian curry. I usually serve it with steamed rice, which can cook as the curry comes together. Sometimes I throw a few cardamom pods in when I steam the rice. It adds a great flavor. Don't forget to remove the pods before you serve the rice!

Provided by Jamie

Categories     Soups, Stews and Chili Recipes

Time 53m

Yield 8

Number Of Ingredients 16



Vegetarian Potato and Cauliflower Curry image

Steps:

  • Bring a large pot of water to a boil with 1 teaspoon salt. Add potatoes; boil until easily pierced with a fork, about 10 minutes. Transfer potatoes to a strainer using a slotted spoon; rinse with cold water. Add cauliflower to boiling water; cook until easily pierced with a fork, 3 to 5 minutes. Transfer cauliflower to strainer using slotted spoon; rinse with cold water. Reserve 1/2 cup cooking liquid.
  • Combine 3 tablespoons water, curry powder, coriander, cayenne, and saffron in a small bowl until paste forms. Let curry paste stand until flavors blend, about 10 minutes.
  • Heat ghee in a stockpot over medium heat. Add cumin seeds; cook and stir until seeds begin to pop. Add onion and remaining 1 teaspoon salt; cook and stir until onions begin to soften, about 3 minutes. Add curry paste; cook and stir until fragrant, about 2 minutes more. Add lemon juice, reserved cooking liquid, potatoes, cauliflower, and garbanzo beans; stir well to combine.
  • Stir green peas, coconut milk, and cilantro into potato-cauliflower mixture; simmer until vegetables are heated through and mixture has thickened slightly, about 10 minutes.

Nutrition Facts : Calories 229.8 calories, Carbohydrate 31.3 g, Cholesterol 8.2 mg, Fat 10.1 g, Fiber 5.6 g, Protein 6.1 g, SaturatedFat 7.5 g, Sodium 726.5 mg, Sugar 2.1 g

2 teaspoons salt, divided
8 small Yukon Gold potatoes, cut in half
2 cups cauliflower florets, or more to taste
3 tablespoons water, or as needed
2 tablespoons curry powder
1 teaspoon ground coriander
¼ teaspoon cayenne pepper, or to taste
1 pinch saffron
2 tablespoons ghee (clarified butter)
1 teaspoon whole cumin seeds
1 small onion, diced
1 lemon, juiced
1 (15 ounce) can garbanzo beans, drained
1 cup frozen peas
1 cup unsweetened coconut milk
3 tablespoons chopped fresh cilantro

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METHOD. Heat the oil in a pot on medium heat. ⁣. Make the curry paste: into a blender, add in the tomatoes, onion, peeled garlic cloves, water and spice mix. Blend until a slushie consistency. ⁣. Heat up the oil on a medium pot on medium-high heat. Pour the curry paste into the pot and cook for 6-8 minutes until no raw onion smell remains ⁣.
From veganbowls.com


EASY POTATO CURRY WITH ROASTED CAULIFLOWER - THE IN FINE BALANCE …
Preheat oven to 400 degrees. Toss cauliflower with olive oil and spread on a baking sheet. Sprinkle 1 tablespoon of curry powder over cauliflower. Toss again. Roast in a preheated oven until soft and caramelized, 25-30 minutes. In a large, wide saucepan, heat potatoes, I tablespoon curry powder, cayenne pepper and 2 cups vegetable stock.
From infinebalance.com


RECIPE | SAFEWAY
1 pound red potatoes (cut into 1/2 inch dice) 1 teaspoon kosher salt; 3 cups cauliflower florets; 1 cup diced onion; 2 teaspoons cumin; 3 tablespoons Signature Kitchen™ tomato paste; 3 tablespoons red curry paste; 1-14.5 ounce canned petite diced tomato; 2/3 cup water
From safeway.com


VEGAN POTATO AND CAULIFLOWER CURRY | EASY VEGAN CURRY RECIPE
Add 1 tsp coconut oil and a pinch sea salt and bring to medium-high heat. Cook onion and garlic stirring occasionally until onion turns translucent, approx. 10 minutes. Add chopped potatoes to the pot and cook until they start to sweat, approx. 10 minutes. Then add cauliflower florets and cherry tomatoes.
From twospoons.ca


CAULIFLOWER CURRY SOUTH INDIAN RECIPE: BEST 5 VARIATIONS - SKTEAM …
Instructions: Step 1: Cut cauliflower florets into medium size pieces. Step 2: Grind the tomatoes and keep them aside. Step 3: Heat oil in a deep pan/Kadai and fry the chopped onions, diced garlic, Kali Mirch (black pepper), ginger root, and salt until golden brown.
From skteamrecipes.com


SWEET POTATO CAULIFLOWER CURRY - THE PICKY EATER
Step 4: Add the tomatoes and sweet potatoes, and let the curry cook until the potatoes are tender, about 12 to 15 minutes. Step 5: Remove cauliflower florets from oven and add to the pot stirring well to combine. Step 6: Let the cauliflower cook with the rest of the ingredients in the pot until warmed through.
From pickyeaterblog.com


CAULIFLOWER POTATO CURRY - MONKEY AND ME KITCHEN ADVENTURES
Instructions. Place the Spice/Herb Ingredients in a small bowl, mix well, set aside. Prepare all the veggies as the recipe comes together fast. Set the Instant Pot to Sauté (high) mode, then add the minced onion, carrot and serrano pepper, sauté for 3 to 5 minutes until the onion, carrot, and pepper start to soften.
From monkeyandmekitchenadventures.com


RESTAURANT STYLE POTATO & CAULIFLOWER CURRY - THE CURRY GUY
Heat the oil and add the mustard seeds. Fry until the seeds begin to crackle. Stir in the cumin seeds and allow to infuse into the oil for about 30 seconds. Then add the chopped onions and chillies. Fry the onions until soft and translucent. Then add the ground spices and tomato puree. Bring to a simmer.
From greatcurryrecipes.net


POTATO CAULIFLOWER CURRY (ALOO GOBI) - RUNNING ON REAL FOOD
Step 1: Saute the onion, garlic, ginger and jalapeno in the coconut oil for about 5 minutes until fragrant and golden in colour. Step 2: Reduce the heat and add the dry spices, salt and tomato paste, cooking for a few more minutes until it forms a paste with the liquid from the onion, garlic and ginger. Step 3: Add the diced potatoes and saute ...
From runningonrealfood.com


CAULIFLOWER AND POTATO CURRY (ALOO GOBI)
Directions. Heat 1/2 cup (125 milliliters) water in a large pot. Add onion and cook over medium-high heat for about 3 minutes, stirring occasionally, until onion begins to soften. Reduce heat to medium. Add potatoes and cauliflower. Continue cooking, stirring often, for about 5 minutes. Add water, 1/4 cup at a time, if needed to prevent ...
From pcrm.org


POTATO-CAULIFLOWER CURRY - FORKS OVER KNIVES
Place potato pieces in steamer basket, cover pan, and steam 10 minutes or until potatoes are tender. Add to cauliflower in bowl; drain water from pan. For sauce, in a blender combine onion wedges, tomato paste, curry powder, ginger, cumin seeds, and garlic. Add 1 cup of water. Cover and blend until smooth.
From forksoverknives.com


CAULIFLOWER POTATO CURRY WITH COCONUT MILK | HEARTFUL TABLE
Add in the potatoes and reduce heat to medium, cooking for 10 minutes, stirring occasionally. While the potatoes cook, place the cashews and coconut milk in a high-speed blender and blend until smooth. Set aside. After the 10 minutes, add in the cauliflower and stir well to coat it in the tomato gravy.
From heartfultable.com


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