Potato And Lentil Soup Recipes

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RUTH'S RED LENTIL AND POTATO SOUP

I made up this recipe one chilly weeknight to stave off a cold. I was surprised at how delicious the soup was! The file powder makes it nice and thick, but it may be left out. A warm loaf of sourdough bread is all you need to complete your meal!

Provided by RUTH GOOCH

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 12

Number Of Ingredients 17



Ruth's Red Lentil and Potato Soup image

Steps:

  • Melt the butter in a large saucepan over medium heat. Stir in the onion and celery. Cook until tender. Mix in the potatoes, carrot, and garlic. Continue to cook and stir about 5 minutes, until the potatoes are well coated with butter. Season the mixture with allspice, cumin, cayenne pepper, cloves, and pepper.
  • Pour in the vegetable broth, and mix in the lentils. Add water, increasing the amount as necessary to cover all ingredients. Bring to a boil, reduce heat, and stir in the kale. Cook, stirring occasionally, 35 to 45 minutes, until the lentils are tender. Mix in the cilantro and file powder. Continue cooking about 5 minutes, or to desired thickness.

Nutrition Facts : Calories 163.8 calories, Carbohydrate 29 g, Cholesterol 5.1 mg, Fat 2.5 g, Fiber 6.9 g, Protein 7.4 g, SaturatedFat 1.3 g, Sodium 171.9 mg, Sugar 3.6 g

2 tablespoons unsalted butter
1 large sweet onion, chopped
4 stalks celery, chopped
4 medium red potatoes, chopped
1 carrot, chopped
3 cloves garlic
¼ teaspoon ground allspice
¼ teaspoon cumin seeds
¼ teaspoon cayenne pepper
⅛ teaspoon ground cloves
1 dash pepper
1 quart vegetable broth
1 ½ cups dry red lentils
2 cups water
1 cup roughly chopped kale
¼ cup chopped fresh cilantro
1 teaspoon file powder

POTATO AND LENTIL SOUP

A nice quick simple and tasty satisfying soup perfect for those winter nights

Provided by hazelk2909

Time 2h30m

Yield Serves 8

Number Of Ingredients 7



potato and lentil soup image

Steps:

  • fill a large stock pot with around 3litres of water and bring to the boil. Add 4 knorr vegetable stock cubes and simmer whilst stirring
  • add the lentils
  • Dice the potatoes, leeks and onion and add to the pot
  • grate the carrots and add to the pot and season with salt and pepper if you wish
  • simmer the soup for around 2hours stirring occasionally and once the potatoes are cooked the soup is ready

3 litres of vegetable stock ( i use 4 knorr stock cubes as i like plenty of flavour)
4 large carrots, grated
4 medium potatoes, diced
4 leeks, chopped
1 medium onion, chopped
250g red split lentils
salt and pepper to taste

HEARTY LENTIL SOUP WITH HAM AND POTATOES

Provided by Food Network

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 13



Hearty Lentil Soup with Ham and Potatoes image

Steps:

  • In a soup pot, heat olive oil over medium-high heat. Add shallots, carrot, and celery and cook, stirring occasionally, until vegetables are softened, about 5 minutes. Stir in lentils and chicken stock and bring to a boil. Reduce heat to low, cover, and simmer 10 minutes. Puree with immersion blender to thicken.
  • Stir in potatoes and ham, cover, and simmer until potatoes are softened, 10 minutes longer. To serve, ladle soup into bowls and swirl in parsley puree.
  • Combine garlic, salt, pepper, and parsley in a blender or food processor (preferably small model) and process until pureed.
  • Yield: about 1/3 cup

2 tablespoons extra-virgin olive oil
3 shallots, minced
1 medium carrot, peeled and finely chopped
1 medium celery rib, finely chopped
1 cup lentils, rinsed and picked over
6 cups chicken stock, homemade, or store-bought reduced-sodium
1/2 pound red potatoes, cut into 1/2-inch dice
1 1/2 cups cubed ham
Parsley puree, recipe follows
3 garlic cloves
1/4 teaspoon salt
1/2 teaspoon pepper
1/3 cup minced fresh parsley

SLOW-COOKER SWEET POTATO AND LENTIL SOUP

Provided by Food Network Kitchen

Time 8h25m

Yield 4 servings

Number Of Ingredients 12



Slow-Cooker Sweet Potato and Lentil Soup image

Steps:

  • Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours.
  • Stir the soup vigorously with a whisk to make a rough puree. Thin with hot water, if desired.
  • Melt the butter in a small skillet over medium-high heat. Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute. Stir the curry mixture into the soup and add the lemon juice, cilantro, and salt to taste. Serve with lemon wedges.

Nutrition Facts : Calories 257, Fat 4 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 580 milligrams, Carbohydrate 45 grams, Fiber 10 grams, Protein 12 grams

1 large sweet potato, peeled and diced
3 medium carrots, cut into 1/2-inch pieces
3 stalks celery, cut into 1/2-inch pieces
2 leeks, halved lengthwise and cut into 1/2-inch pieces (white and light green parts only)
3/4 cup dried yellow or red lentils
1 4-inch piece ginger, peeled and finely grated
1 teaspoon curry powder
Kosher salt
1 tablespoon unsalted butter
2 cloves garlic, thinly sliced
Juice of 1/2 lemon, plus lemon wedges for serving (optional)
1/2 cup chopped fresh cilantro

MUSHROOM, LENTIL, AND POTATO SOUP

Delicious, easy, vegan meal. Great for a cold day!

Provided by mina

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h10m

Yield 2

Number Of Ingredients 13



Mushroom, Lentil, and Potato Soup image

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Add onion and mushroom; cook until tender, about 3 minutes. Stir in potato, lentils, garlic, parsley, fennel greens, salt, ground black pepper, cayenne pepper, and turmeric. Pour in water; stir to mix. Turn heat to medium-low and simmer until flavors are combined, about 45 minutes.

Nutrition Facts : Calories 368.3 calories, Carbohydrate 46.1 g, Fat 14.4 g, Fiber 17.2 g, Protein 15.8 g, SaturatedFat 2 g, Sodium 607.9 mg, Sugar 3.3 g

2 tablespoons olive oil
1 small onion, chopped
4 large fresh mushrooms, chopped
1 Yukon Gold potato, diced
½ cup dry brown lentils
1 clove garlic
2 tablespoons chopped fresh parsley
2 tablespoons chopped fennel greens
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper, or to taste
¼ teaspoon ground turmeric, or to taste
3 cups water

CURRY POTATO LENTIL SOUP

Very warming for cold days. Healthy, vegetarian, gluten-free (just make sure your bouillon is gluten free!).

Provided by Yummy Tummy

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 19



Curry Potato Lentil Soup image

Steps:

  • 1. Fry onions in olive oil until beginning to brown.
  • 2. Add garlic, celery and carrots and cook until beginning to soften.
  • 3. Add spices and cook until fragrant.
  • 4. Add potatoes, lentils, tomato juice, mustard and bouillon and water to cover by a couple of inches (about 1 cup - if it is too thick you can always add more water.).
  • 5. Simmer until potatoes are soft and lentils are beginning to break down, about 1/2 hour.
  • 6. Add more spices to taste if necessary. Stir in coconut milk and salt to taste.
  • 7. Devour, but don't let the potatoes burn your mouth!

Nutrition Facts : Calories 440.8, Fat 8.5, SaturatedFat 3.7, Cholesterol 0.1, Sodium 625.3, Carbohydrate 78.1, Fiber 12.4, Sugar 19.7, Protein 17.5

1 tablespoon olive oil
1 onion, chopped finely
2 -3 garlic cloves, minced
3 large celery ribs, with leaves, chopped
2 large carrots, diced
1 -2 teaspoon mild curry powder
1 tablespoon cumin
1 teaspoon coriander
1/2 teaspoon cinnamon
1 -2 teaspoon garam masala
1 bay leaf
3 medium yellow potatoes, cubed
1 cup red lentil
2 cups tomato juice
1 tablespoon yellow mustard
water
1 bouillon cube (or use broth instead of water)
1/4 cup coconut milk
salt, to taste

SWEET POTATO AND LENTIL SOUP

This soup is a little spicy, elegant enough for a dinner party, super cheap to make and very tasty... Don't be put off by the lentils - trust me you won't know they are there (and secretly they are so good for you).

Provided by misstasty

Categories     Yam/Sweet Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11



Sweet Potato and Lentil Soup image

Steps:

  • Peel and roughly chop the onions and sweet potatoes - can be chunky.
  • Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot.
  • Cover and bring to the boil. Simmer until the potatoes and lentils are cooked - about 20-30 minutes.
  • Puree the soup, adding in the coriander and the juice of the lemon. Add salt and pepper to taste (lots of pepper for me).

Nutrition Facts : Calories 322.2, Fat 3.5, SaturatedFat 0.8, Cholesterol 6, Sodium 361.7, Carbohydrate 58.5, Fiber 8.6, Sugar 11, Protein 16

5 cups chicken stock or 5 cups water
1 cup red lentil
3 medium onions
750 g sweet potatoes
5 garlic cloves
2 teaspoons ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne
1/2 cup coriander, chopped (or less to your taste)
1 lemon
salt and black pepper

SWEET POTATO & LENTIL SOUP

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

Provided by Good Food team

Categories     Lunch, Soup

Time 35m

Number Of Ingredients 12



Sweet potato & lentil soup image

Steps:

  • Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in the pan. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often.
  • Meanwhile, peel, then grate the sweet potatoes. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Blend until smooth using a stick blender. Stir in the lime juice, check the seasoning and serve, topped with roughly-chopped coriander leaves.

Nutrition Facts : Calories 287 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.71 milligram of sodium

2 tsp medium curry powder
3 tbsp olive oil
2 onions, grated
1 eating apple, peeled, cored and grated
3 garlic cloves, crushed
20g pack coriander, stalks chopped
thumb-size piece fresh root ginger, grated
800g sweet potatoes
1.2l low-sodium vegetable stock
100g red lentils
300ml milk
juice 1 lime

POTATO-LENTIL STEW

Jam-packed with veggies, this main-dish soup equals a meal the whole family will love. Serve with a loaf of your favorite bread and dinner's done! -Krista Goodwin, Ypsilanti, Michigan

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 14



Potato-Lentil Stew image

Steps:

  • In a Dutch oven, saute onion and carrots in oil for 3 minutes. Add the chili powder, garlic, cumin and oregano; cook 1 minute longer., Stir in broth and lentils. Bring to a boil. Reduce heat; cover and simmer for 20 to 22 minutes or until lentils are tender. Stir in the tomatoes, potatoes, beans, salt and pepper. Return to a boil. Reduce heat; cover and simmer 10-15 minutes longer or until potatoes are tender.

Nutrition Facts : Calories 295 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1478mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 16g fiber), Protein 15g protein.

1 large onion, chopped
2 medium carrots, chopped
2 teaspoons olive oil
4 teaspoons chili powder
3 garlic cloves, minced
3 teaspoons ground cumin
1 teaspoon dried oregano
1 carton (32 ounces) vegetable broth
3/4 cup dried lentils, rinsed
2 cans (10 ounces each) diced tomatoes and green chilies
3-1/2 cups frozen cubed hash brown potatoes
1 can (16 ounces) kidney beans, rinsed and drained
1/2 teaspoon salt
1/4 teaspoon pepper

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