Potstickersyoupickyourprotein Recipes
POT STICKERS (YOU PICK YOUR PROTEIN)
Adapted from several recipes I've combined (as usually do) and changed to suit my need to find ways to "make everything healthier"....sometimes it works, sometimes it doesn't ;-) but this recipe finally hit a home run.
Provided by LKAFraz
Categories Asian
Time 50m
Yield 2 dozen, 24 serving(s)
Number Of Ingredients 16
Steps:
- Dough:.
- (Note: You can skip this part if you like by purchasing premade wonton wraps from your local grocer. You will find them in the cold/produce section typically).
- Sift flour and salt into a large bowl.
- Make a well in the middle and begin pouring boiling water -- about 1/4 cup at a time.
- Mix with a spoon and continue to add boiling water until the dough begins to be sticky.
- Flour your hands and working surface well.
- Remove dough from bowl and hand knead about 5-10 minutes until it is pretty smooth and elastic.
- Once kneaded into a ball, place a glass bowl or plastic wrap over it and let sit for 30 minutes or so.
- Roll into long tube and cut into 24 equal sized pieces.
- Roll those pieces out with a rolling pin into about 3-4" rounds.
- Filling:.
- Combine all of the ingredients from above filling ingredients and mix well with a spoon.
- Assembly:.
- Scoop about 1 Tbsp of mixture and place into the middle of the dough round.
- Pull up opposite sides of dough and fold over and pinch down. Pinch the ends and flute with your fingers.
- Cooking:.
- Heat oil in skillet over medium to medium high.
- Put pot stickers in batches into the hot oil and pan fry until the bottoms brown -- remove the batches as they finish and place on a plate
- Once all are pan fried and over medium heat, place them all back into the frying pan with the remaining oil, add about 1/2 cup warm water into the pan
- Cover and steam for about 5-8 minutes or until the pot sticker is well steamed.
- Serve immediately with a soy or sweet and sour dip of your choice.
Nutrition Facts : Calories 57.9, Fat 2.7, SaturatedFat 0.4, Sodium 93.5, Carbohydrate 7.4, Fiber 0.3, Sugar 0.2, Protein 0.9
More about "potstickersyoupickyourprotein recipes"
7 FOODS HIGH IN PROTEIN - WEBMD
The most common form is protein powder, of which there are three main types: Whey. Soy. Casein. Amino acids are the building blocks of protein. Complete proteins, like whey, contain all …
From webmd.com
From webmd.com
HIGH-PROTEIN RECIPES | MYPROTEIN.COM
Recipes. Whether you’re looking for quick, tasty meals that can be whipped up in 10 minutes flat, exciting meal prep ideas that last all week, or sweet fixes to keep your cravings in check – our healthy high-protein recipes will inspire you to change the way you cook forever. Recipes.
From myprotein.com
From myprotein.com
PORK POTSTICKERS RECIPE | PORK GYOZA | LIFE'S AMBROSIA
Fold over and pinch closed. STEP 4: Heat 2 tablespoons of oil in a skillet over medium heat. Add in potstickers in a single layer (be sure to space them out) and cook for 2 minutes or until the bottoms start to brown. Carefully pour in water and cover. …
From lifesambrosia.com
From lifesambrosia.com
THE HIDDEN DANGERS OF PROTEIN POWDERS - HARVARD HEALTH
Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar. The American Heart Association recommends a limit of 24 grams of added sugar per day ...
From health.harvard.edu
From health.harvard.edu
7 SIGNS YOU'RE EATING TOO MUCH PROTEIN | LIVESTRONG
2. You’ve Got a Headache and You Feel Weak. Headaches and general fatigue are two other potential side effects that can set in if you're dehydrated from eating too much protein, Galvin says. These symptoms from too much protein also can come about as a result of the body being in ketosis, Dr. Buchin says.
From livestrong.com
From livestrong.com
33 SNEAKY WAYS TO ADD PROTEIN POWDER INTO EVERY MEAL
11. Chia peanut butter protein balls. You’ll never believe how easy these protein balls are to make. Dates, protein powder, peanut butter, and ground chia seeds get pulsed together in a food ...
From greatist.com
From greatist.com
ENLARGED PROSTATE DIET: FOODS TO EAT AND AVOID - MEDICAL NEWS …
Nuts: Nuts are rich in zinc, a trace mineral. Zinc is found in high concentrations in the prostate and is thought to help balance testosterone and DHT. Besides nuts, shellfish and legumes are also ...
From medicalnewstoday.com
From medicalnewstoday.com
THE COMPLETE HIGH PROTEIN FOOD LIST {PRINTABLE WITH …
Most foods, even vegetables, contain some amount of protein, so if you are consuming adequate calories, you probably have enough protein. With that said, the amount of protein you might want to get in your diet, can move towards depends on your goals. For the average adult however, 1.0-1.6 grams of protein per kg of body weight is a general guideline. …
From healthbeet.org
From healthbeet.org
EAT PROTEIN FOODS - CANADA'S FOOD GUIDE
Include foods and beverages fortified with vitamin B12 because vitamin B12 is only found naturally in animal-based foods. Choosing and preparing healthy protein foods. There are many different types of protein foods to choose. Make healthier choices. Beans, peas and lentils. Choose: dried beans, peas and lentils to soak and cook at home ; low sodium canned beans, …
From food-guide.canada.ca
From food-guide.canada.ca
POTSTICKERS RECIPE FROM CELEBRITY CHEF KATIE CHIN - WELL+GOOD
Roll the cabbage up in a clean dry dish towel. Twist the dish towel to squeeze out the excess moisture. 2. In a large bowl, mix the cabbage, pork or chicken, green onion, wine, cornstarch, the ...
From wellandgood.com
From wellandgood.com
HOW TO MAKE POTSTICKERS | PORK + VEGGIE | MANDY OLIVE CO.
Set up your station with a small bowl of water, the wrappers, and meat mixture. Use a spoon or small melon baller to scoop a tablespoon of filling into the center of the dumpling. Next, dip your finger in water to wet the outer rim of the wrapper. After, fold the potsticker in half to create the classic half-moon shape.
From mandyolive.com
From mandyolive.com
WHAT ARE POTSTICKERS? (WITH PICTURES) - DELIGHTED COOKING
Cooking this food is a two-step process. First, the dumplings are fried seam side up in a large pan to create a brown crust on the bottom of each dumpling. Then, a shallow water or broth is added to the pan and the pan is covered, allowing the dumplings to steam for 10 to 15 minutes. After the steaming process, the potstickers are done and ...
From delightedcooking.com
From delightedcooking.com
6 SIGNS YOU COULD BE EATING TOO MUCH PROTEIN | EATINGWELL
Here are a few major warning signs to tell if you might be packing too much protein into your day. 1. You Always Have to Pee. If you feel like you always have to pee, it could be due to excess protein consumption. Our kidneys can only process so much protein at once, so the excess starts to build up. Protein buildup in the kidneys creates a ...
From eatingwell.com
From eatingwell.com
THE TRUTH ABOUT PROTEIN DRINKS - CONSUMER REPORTS
Protein powders have a high concentration of the nutrient—more, in some cases, than even high-protein foods such as chicken. Depending on the drink and the serving size, you may get more than ...
From consumerreports.org
From consumerreports.org
63 FOODS TO EAT ON A HIGH-PROTEIN, LOW-CARB DIET - THRIVE MARKET
Top 10 Low-Carb Fruits. On a strict low-carb diet, you can enjoy strawberries, blackberries, and raspberries in small amounts. Moderate dieters can enjoy them more frequently. Raspberries. Blackberries. Strawberries. Blueberries. Plums. Clementines.
From thrivemarket.com
From thrivemarket.com
CRAZY CUIZINE
Meal Ideas. Click on the Products on the left to find great Crazy Cuizine meal ideas.
From crazycuizine.com
From crazycuizine.com
KETO POTSTICKERS - KIRBIE'S CRAVINGS
Instructions. Preheat oven to 375°F and line 2 baking sheets with parchment paper. Place cheese slices onto lined baking sheets, spreading them at least 1 inch apart. Bake in oven for 4-6 minutes or until edges of the cheese slices are brown. While the cheese is cooking, prepare the potsticker filling.
From kirbiecravings.com
From kirbiecravings.com
PROTEIN FOODS | MYPLATE
Select a wide variety of protein foods to get more of the nutrients your body needs and for health benefits. Meat and poultry choices should be lean or low-fat, like 93% lean ground beef, pork loin, and skinless chicken breasts. Choose seafood options that are higher in beneficial fatty acids (omega-3s) and lower in methylmercury, such as ...
From myplate.gov
From myplate.gov
HOW TO GET MORE PROTEIN: 35 TRICKS FROM NUTRITIONISTS - THE HEALTHY
Mix in seeds. If getting your daily dose of nutrients is a top priority, this is how to get more protein: consider developing a seed habit. “Add seeds like hemp, chia, or flaxseed into smoothies, oatmeal, or yogurt,” Lesht says. Just two tablespoons of the seeds can add around 3.5 to 6 grams of protein to your food.
From thehealthy.com
From thehealthy.com
25 DELICIOUS WHEY PROTEIN RECIPES ABSOLUTELY WORTH TRYING
17. Vanilla Protein Frappe. The key ingredients to make your frappe thick and creamy are whey protein, milk and ice, while the ginger and cinnamon give it a spicy kick. Recipe here. 18. Low-Carb Protein Cheesecake. This cheesecake is high-protein, low-carb and low-fat, so you really can have your cake and eat it.
From myprotein.com
From myprotein.com
19 PROTEIN RICH FOODS TO INCLUDE IN YOUR DIET - POPXO
This protein-rich food for pregnancy is a great way of meeting your body’s protein requirements without consuming too much fat. However, depending on how it is cooked, its fat and calorie count can differ. You can choose to roast, poach or grill the chicken instead of deep-frying it if you’re looking for a low-calorie option. Nuts And Seeds. Nuts and seeds that are …
From popxo.com
From popxo.com
ALL ABOUT POTSTICKERS (CHINESE DUMPLINGS) - THE SPRUCE EATS
The filled dumplings are pan-fried on one side and then steamed in broth or water. Properly made, the potstickers are crisp and browned on the bottom, sticking lightly to the pan, but easy to remove with a spatula. The trick to making potstickers is not to overcook them or they will live up to their name by sticking firmly to the pot!
From thespruceeats.com
From thespruceeats.com
POTSTICKER DOUGH: MAKE YOUR OWN POTSTICKERS - THE PLANTIFUL BISON
Combine the flour and the salt in a bowl, slowly pour in the water. Stir with a wooden spoon to form a rough dough. When the spoon stops being useful, wet down your hands under cold water and knead the dough with your hands until you have a smooth ball. Lightly flour your work surface. Roll out the dough to 1/8" (3mm) thickness.
From theplantifulbison.com
From theplantifulbison.com
HOW TO MAKE KETO POTSTICKERS ⋆ HOMEMADE FOR ELLE
Keto Potstickers. Preheat oven to 375 degrees. Grab 2 baking sheets and line them with parchment paper. Line out provolone slices, keeping 1″ distance between each. Bake in preheated oven for 4 – 6 minutes, until the edges start to …
From homemadeforelle.com
From homemadeforelle.com
NUTRITION INFORMATION FOR POTSTICKERS - HEALTHFULLY
The calorie content of potstickers varies depending on where you buy them. For example, a serving of chicken potstickers at your local Panda Express has 220 calories for three pieces. It has 11 g of fat, of which 2.5 g are saturated fat, and no trans fat. There are 23 g of carbohydrates and 7 g of protein. It also has 20 mg of cholesterol and ...
From healthfully.com
From healthfully.com
15 BEST HEALTHY PROTEIN BARS, ACCORDING TO DIETITIANS - EAT THIS NOT …
9. Best for women: Health Warrior Organic Pumpkin Seed Bars. 1 bar (36 g): 180 calories, 12 g fat (2.5 g saturated fat), 40 mg sodium, 12 g carbs (2 g fiber, 7 g sugar), 8 g protein. "Pumpkin seeds are a great source of plant-based protein, essential fatty acids, and minerals like zinc, iron, and magnesium," says King.
From eatthis.com
From eatthis.com
PROTEIN-RICH RECIPES FOR PICKY EATERS - SARAH REMMER, RD
Make sure to offer protein-rich foods for snacks so that your kiddo has multiple opportunities to try and learn to love protein-rich foods. Our favourite protein-rich snacks are things like fruit + nut butter, homemade trailmix, cheese + crackers + fruit, or homemade protein-rich energy balls, granola bars or muffins.
From sarahremmer.com
From sarahremmer.com
HATE THE TASTE OF PROTEIN POWDERS? - BODYBUILDING.COM
There are other products that will help you get your daily protein intake. Here are a few of the best. SciFit Fat Free Beef Stix: These taste very good and are very juicy. They are fat-free, have only one carb, and have 15 grams of protein per serving. Amino Acids: Protein is made up of amino acids.
From bodybuilding.com
From bodybuilding.com
25 HEALTHY PROTEIN SNACKS THAT ACTUALLY TASTE GOOD - PUREWOW
4. Popcorn. Protein: 3g/three-cup serving. Movie theater popcorn has gotten a bad rap, but only because it’s doused in oil, salt and artificial ingredients. But popcorn on its own is actually a healthy snacking choice: Air-popped, a three-cup serving has 100 calories and three grams of protein.
From purewow.com
From purewow.com
CALORIES IN POTSTICKERS - CALORIE, FAT, CARB, FIBER, & PROTEIN INFO
Calories in Health is Wealth Pot Stickers (1 serving = 2 potstickers, 4 servings or 8 potstickers per box)
From sparkpeople.com
From sparkpeople.com
VEGETABLE POTSTICKERS - DAMN DELICIOUS
In a large bowl, combine mushroom mixture, water chestnuts, cilantro, egg, garlic, ginger, soy sauce, rice wine vinegar and sesame oil; season with salt and pepper, to taste. To assemble the potstickers, place wrappers on a work surface. Spoon 1 tablespoon of the mushroom mixture into the center of each wrapper.
From damndelicious.net
From damndelicious.net
THE PROTEIN CONTENT OF 230 COMMON FOODS - NUTRITION ADVANCE
Generally speaking, fruit is a poor source of protein. However, some fruits do still contain small amounts, with dried goji berries being the most notable. Food. Protein Content (Per 100 g) Apple. 0.3 g. Apricot.
From nutritionadvance.com
From nutritionadvance.com
ARE POTSTICKERS HEALTHY? (3 TIPS FOR WEIGHT LOSS) - ASPIRE FITNESS
Potstickers are a food that consists mostly of carbs and fats so it can be difficult to fit into a healthy and balanced diet. Although there is usually pork in potstickers, the amount of protein is low and does not offer enough to fit a good ratio of macronutrients. Although it can be difficult to eat Potstickers when trying to eat healthy, we summed it down to 3 simple steps you can take …
From aspirefitnesswalnut.com
From aspirefitnesswalnut.com
15 CREATIVE WAYS TO START COOKING WITH PROTEIN POWDER - EAT THIS …
Mix ¼ cup of steel-cut oats with 1 cup of water (or your favorite nut milk), 1 small scoop of protein powder, 1/2 tablespoon of flaxseed, a diced green apple, and nutmeg. Bring the water to a boil, add oats, reduce to low, and let simmer for 30 minutes. Add in all your fixings at the end to get a perfectly warm bowl of healthy oats or chilled ...
From eatthis.com
From eatthis.com
16 HIGH-PROTEIN SNACKS THAT KEEP YOU FEELING FULL LONGER
Hard-boiled eggs -2 eggs; 13g protein, 140 calories. Peanut butter with apple slices -2 Tbsp. peanut butter, 1 apple; 8g protein, 290 calories. String cheese with whole-wheat crackers -1 low-fat string cheese, 8 crackers; 10g protein, 210 calories.
From eatingwell.com
From eatingwell.com
HIGH PROTEIN FOODS: 16 FOODS FOR HIGH PROTEIN MEALS - HEALTHLINE
Other high protein nuts include pistachios, which deliver 5.73 grams per 1-ounce (28.35 gram) serving and cashews, which contain 4.34 grams of protein per 1-ounce (28.35-gram) serving ( 8, 9 ). 3 ...
From healthline.com
From healthline.com
PALEO POTSTICKERS (GLUTEN FREE, NUT FREE) - NOM NOM PALEO®
Fry the pot stickers until the bottoms are golden-brown, about 2 minutes. Carefully pour in a ½ cup of boiling water, and cover the skillet with a tight-fitting lid. Turn the heat down to medium and steam-fry the Paleo Pot Stickers for 5 minutes (7 minutes if cooking from frozen).
From nomnompaleo.com
From nomnompaleo.com
DOES COOKING PROTEIN POWDER DESTROY OR DENATURE IT?
To sum everything up…cooking with protein powder doesn’t destroy it, it does denature it, and it is 100% safe! So go bake some protein bars, cheesecake, cookies, make some protein oatmeal, or anything else your sweet tooth desires. Kat on December 24, 2021 at 4:00 pm. I enjoyed ur info on heating up protein I made a matcha coffee latte with ...
From theproteinchef.co
From theproteinchef.co
PROTEIN IN POT STICKERS - NUTRITION FACTS FOR POT STICKERS
A food item is considered high in fiber if the fiber content is over 5g. A (1 Dumpling Serving) Pot Stickers contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close ...
From mydietmealplanner.com
From mydietmealplanner.com
21 HIGH-PROTEIN SNACKS, RANKED - DIET DOCTOR
13/20 stars. Snack on ½ cup (123 grams) of plain Greek yogurt, and you’ll get about 11 grams of protein that’s easy to eat and easy on your wallet. Greek yogurt is strained to make it more concentrated, which means it provides more protein, ounce for ounce, than regular yogurt. It’s creamy.
From dietdoctor.com
From dietdoctor.com
10 BEST HEALTHY PROTEIN APPETIZERS RECIPES | YUMMLY
Mini Caprese Appetizers Food 'n Service. organic sugar, EVOO, mozzarella cheese, fresh basil leaves, grape tomatoes and 1 more. Italian Meatball Appetizers Moms and Munchkins. ground turkey, dried thyme, minced garlic, black pepper, salt and 2 more. Easiest Cucumber Appetizers The Appetizer Chick. fresh dill, cucumber, herbed goat cheese . Honey …
From yummly.com
From yummly.com
THE BEST HIGH-PROTEIN FOODS FOR WEIGHT LOSS – DIET DOCTOR
Foods high in sugar and refined carbs: Ditch the sugar and anything made with it: jelly, syrup, candy, and others. Honey, maple syrup, and agave may seem more “natural,” but they are still sugars. Read labels for hidden sugars, especially in condiments, salad dressings, packaged foods, and “lite” treats such as nonfat frozen yogurt.Likewise, stay away from bread …
From dietdoctor.com
From dietdoctor.com
15 BEST PROTEIN POWDERS OF 2022, ACCORDING TO A DIETITIAN
Best collagen protein powder: Vital Proteins Collagen Peptides. Best pea protein powder: Anthony’s Premium Pea Protein, Ritual Essential Protein. Best rice protein powder: ALOHA Organic Plant ...
From healthline.com
From healthline.com
8 BEST PROTEIN POWDERS 2022 REVIEWED - FOOD NETWORK
NSF certified and used by a wide range of athletes, whey protein is the most easily digestible form for most people. Despite being made from milk, whey protein isolate (the most plentiful type in ...
From foodnetwork.com
From foodnetwork.com
9 WAYS TO ADD PROTEIN TO EVERY MEAL | TIME
Seeds (4.5 grams per oz): Hemp, chia, and flaxseed are all healthy sources of protein, Smithson says. Added to salads or smoothies, they easily pump up the protein content of your midday meal. (N ...
From time.com
From time.com
SIGNS YOU'RE NOT EATING ENOUGH PROTEIN | READER'S DIGEST CANADA
You’re struggling to lose weight. Research in the journal Nutrition Metabolism found that dieters who boosted their protein intake to 30 per cent of their total calories ate nearly 450 fewer calories each day and lost 11 pounds over a three-month period, Women’s Health reported.Eating enough protein is especially important on a diet because it helps ensure that …
From readersdigest.ca
From readersdigest.ca
PORK AND VEGGIE POTSTICKERS - FAVORITE FAMILY RECIPES
Heat a 12-inch saute pan over medium heat. Brush with vegetable oil once hot. Add 8 to 10 potstickers at a time to the pan and cook for 2 minutes, without touching. Once the 2 minutes are up, gently add 1/3 cup chicken stock to the pan. Turn the heat down to low, cover, and cook for another 2-3 minutes.
From favfamilyrecipes.com
From favfamilyrecipes.com
TOP 40 HIGH-PROTEIN FOODS FOR BODYBUILDING
You'll also love