POWER OATMEAL WITH BLUEBERRIES AND FLAX
The name says it all! I've been on a major oatmeal kick lately and wanted to create something that had just enough protein AND still very tasty! I use half a serving of Syntax Vanilla Bean protein powder with this recipe which has 12g of protein, as that is plenty of protein at one time for me - 1/2 a scoop measures a slightly heaping 1/8 cup. Your 'scoop' might be different sized - if you change the volume of the powder, you'll need to adjust the water accordingly. Don't skip the flaxmeal, I think its really important for the texture and flavor! I think you could use frozen blueberries, although I haven't tried it, just be sure to return your oatmeal to the microwave after adding them to warm them up. I usually don't add sugar or milk to my oatmeal and didn't include them in the recipe, but feel free to do so.
Provided by Brooke the Cook in
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats, flax and cinnamon. Add water and mix well. Don't add the protein powder or it will become overcooked-yick!
- Microwave for one minute. **Microwave times given are for a 1300wt microwave, you will probably need more time if you have a smaller wattage microwave.**.
- Remove bowl from microwave and stir in protein powder.
- Return to microwave and set timer for 2 minutes, stirring every 20-30 seconds until your desired consistency is reached. *Watch carefully because the protein powder will puff and you don't want a mess!
- Add blueberries and stir - I like warm blueberries so I return the bowl to the microwave for another 15-20 seconds.
- Sprinkle with a little cinnamon.
Nutrition Facts : Calories 157.9, Fat 4.5, SaturatedFat 0.5, Sodium 9.4, Carbohydrate 27, Fiber 6.1, Sugar 7.7, Protein 4.5
BLUEBERRY OATMEAL
Oatmeal is a great way to start the day and this is a recipe I have developed over the years. It's delicious, light, and great with milk to help cool it down. You can replace the milk with soy milk, if desired. You can add the blueberries earlier in the cooking process if you like them hotter and plumper.
Provided by agoldstone
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired cereal consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.
Nutrition Facts : Calories 210.1 calories, Carbohydrate 33.3 g, Cholesterol 4.9 mg, Fat 5.6 g, Fiber 5.4 g, Protein 6.9 g, SaturatedFat 1.3 g, Sodium 35.6 mg, Sugar 11.9 g
More about "power oatmeal with blueberries and flax recipes"
FLAX AND BLUEBERRY VANILLA OVERNIGHT OATS RECIPE
From pinchofyum.com
4.9/5 (14)Total Time 5 minsCategory BreakfastCalories 313 per serving
- In an individual food storage container, add the ingredients in the order listed (except for toppings). Do not stir. Refrigerate overnight.
- In the morning, stir up the mixture; it should be thick and the oats should be completely soft. Add the toppings of your choice. Repeat forever.
FLAXSEED OATMEAL WITH BLUEBERRIES RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (3)Total Time 10 minsServings 4Calories 310 per serving
OATMEAL FLAX BLUEBERRY MUFFINS RECIPE - PINCH OF YUM
From pinchofyum.com
15-MINUTE BLUEBERRY FLAX OATMEAL - NOURISHED BY …
From nourishedbycaroline.ca
FLAXSEED AND BLUEBERRY OATMEAL – FARMERS …
From farmersown.ca
BEST BLUEBERRY FLAX MUFFINS - HOW TO MAKE OATMEAL …
From food52.com
QUICK BLUEBERRY & FLAX OATMEAL WITH NUT BUTTER …
From quakeroats.com
FLAXSEED AND BLUEBERRY OATMEAL - LITTLE BROKEN
POWER "OATMEAL" RECIPE | @ATKINS
From atkins.com
DIY POWER OATMEAL MIX - TARA ROCHFORD NUTRITION
From tararochfordnutrition.com
VEGAN POWER OATMEAL BREAKFAST - SUSAN'S VEGAN JOURNEY
From susansveganjourney.com
HEALTHY FLAXSEED OATMEAL + {VIDEO} - STAY SNATCHED
From staysnatched.com
BLUEBERRY OATMEAL RECIPE - I HEART VEGETABLES
From iheartvegetables.com
BAKED OATMEAL RECIPE WITH BLUEBERRIES - COOKIE AND KATE
From cookieandkate.com
POWER OATMEAL WITH BLUEBERRIES & FLAX RECIPE - RECIPEZAZZ.COM
From recipezazz.com
BLUEBERRY OATMEAL BOWL ⋆ 10-MINUTE BERRY + OATS BREAKFAST BOWL!
From forkintheroad.co
EASY FLUFFY PEANUT BUTTER AND BLUEBERRY STEEL CUT OATS
From easychickpeasy.com
FLAXSEED BLUEBERRY OATMEAL - SIMPLE HEALTHY BREAKFAST
From kitchenoptimum.com
POWER OATMEAL WITH BLUEBERRIES & FLAX RECIPE - RECIPEZAZZ.COM
From recipezazz.com
BIRD SEED! RECIPE BY @SAMANTHAINPERSON I DID OATS, HEMP, CHIA …
From tiktok.com
OATMEAL BLUEBERRY FLAX MUFFINS - SAVVYMOM
From savvymom.ca
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #granola-and-porridge #breakfast #fruit #canadian #easy #microwave #beginner-cook #spring #summer #vegetarian #grains #dietary #seasonal #comfort-food #free-of-something #berries #blueberries #pasta-rice-and-grains #taste-mood #equipment #number-of-servings #presentation #served-hot
You'll also love