Power Protein Brownies Recipe By Tasty

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POWER PROTEIN BROWNIES RECIPE BY TASTY

Want a protein-packed treat after your workout that won't undo all of your hard work? These power protein brownies are the perfect, slightly sweet treat. Stick around 'til the end of the video for some of our other favorite high-protein snacks.

Provided by Matthew Johnson

Categories     Desserts

Yield 12 servings

Number Of Ingredients 9



Power Protein Brownies Recipe by Tasty image

Steps:

  • Preheat the oven to 350°F (180°C). Grease and line a 8-inch (20 cm) square baking dish with parchment paper.
  • In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. Pulse until smooth.
  • Pour the batter into the prepared baking dish. Sprinkle the dark chocolate chips over the top.
  • Bake for 25 minutes, or until the brownies are set.
  • Let cool, then slice into 12 pieces. Enjoy the brownies immediately, or store in the fridge for 1 week or in the freezer for up to 1 month.
  • Enjoy

Nutrition Facts : Calories 291 calories, Carbohydrate 25 grams, Fat 18 grams, Fiber 7 grams, Protein 10 grams, Sugar 7 grams

3 bananas, very riped, chopped
15 oz black beans, rinsed and drained
½ cup dark cocoa powder
⅔ cup almond butter, or nut butter of choice
1 cup almond flour
¼ teaspoon kosher salt
1 teaspoon baking powder
1 tablespoon pure vanilla extract
¼ cup dark chocolate chips

HOW TO MAKE THE BEST BROWNIES RECIPE BY TASTY

Here's what you need: unsalted butter, good-quality semisweet chocolate, unsweetened dutch process cocoa powder, espresso powder, granulated sugar, dark brown sugar, vanilla extract, kosher salt, large eggs, all-purpose flour, flaky sea salt

Provided by Vaughn Vreeland

Categories     Desserts

Yield 24 brownies

Number Of Ingredients 11



How To Make The Best Brownies Recipe by Tasty image

Steps:

  • Grease a 9x13-inch (23x33-cm) dark metal pan with softened butter, then line with parchment paper, leaving overhang on all sides. Grease the parchment with softened butter.
  • Combine the chopped chocolate, ¼ cup (30 g) of cocoa powder, and espresso powder in a heatproof liquid measuring cup or medium bowl and set aside.
  • Add the butter to a small saucepan over medium heat and cook until the butter just comes to a vigorous simmer, about 5 minutes, swirling the pan occasionally. Immediately pour the hot butter over the chocolate mixture and let sit for 2 minutes. Whisk until the chocolate is completely smooth and melted, then set aside.
  • Combine the granulated sugar, brown sugar, vanilla extract, salt, and eggs in a large bowl. Beat with an electric hand mixer on high speed until light and fluffy, about 10 minutes. It will be similar to the texture of very thick pancake batter.
  • With the mixer on, pour in the slightly cooled chocolate and butter mixture and blend until smooth.
  • Position a rack in the middle of the oven and preheat to 350°F (180°C).
  • Sift in the flour and remaining cocoa powder and use a rubber spatula to gently fold until just combined.
  • Pour the batter into the prepared baking pan and smooth the top with a spatula. Bake until lightly puffed on top, about 20 minutes.
  • Remove the baking pan from the oven using oven mitts or kitchen towels, then lightly drop the pan on a flat surface 1-2 times until the brownies deflate slightly. Sprinkle with flaky sea salt.
  • Return the pan to the oven and bake until a wooden skewer inserted into the center of the brownies comes out fudgy but the edges look cooked through, about 20 minutes more. The center of the brownies will seem under-baked, but the brownies will continue to set as they cool.
  • Set the brownies on a cooling rack and cool completely in the pan.
  • Use the parchment paper to lift the cooled brownies out of the pan. Cut into 24 bars and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 163 calories, Carbohydrate 26 grams, Fat 5 grams, Fiber 1 gram, Protein 3 grams, Sugar 18 grams

2 ½ sticks unsalted butter, plus more, softened, for greasing
8 oz good-quality semisweet chocolate, or bittersweet chocolate, 60-70% cacao, roughly chopped
¾ cup unsweetened dutch process cocoa powder, divided
1 tablespoon espresso powder
2 cups granulated sugar
½ cup dark brown sugar, packed
2 teaspoons vanilla extract
2 teaspoons kosher salt
6 large eggs
1 cup all-purpose flour
flaky sea salt, for sprinkling

PROTEIN POWDER BROWNIES

Make and share this Protein Powder Brownies recipe from Food.com.

Provided by MakeMineCadburys

Categories     Dessert

Time 25m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 10



Protein Powder Brownies image

Steps:

  • Mix everything. Pour into well greased 13x9 pan.
  • Bake at 350 degrees for 20 minutes.

Nutrition Facts : Calories 118.9, Fat 1.6, SaturatedFat 0.3, Cholesterol 1.9, Sodium 178.6, Carbohydrate 19.5, Fiber 1.7, Sugar 9.3, Protein 6.7

8 egg whites
1 cup low fat cottage cheese
2 cups rolled oats
4 scoops whey protein powder
1 teaspoon vanilla
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup sugar
1/4 cup cocoa
1/2 cup water

POWER BROWNIES

This ultra-moist brownie is made with whole wheat flour and strained Greek yogurt in place of butter or oil. The calcium and high protein content in the yogurt along with the fiber in the cocoa powder make this a healthier, guilt-free treat!

Provided by THERESA_M

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 1h10m

Yield 16

Number Of Ingredients 10



Power Brownies image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray an 8-inch square baking pan.
  • Mix sugar, flour, cocoa powder, baking powder, and salt together in a large bowl. Push mixture to the sides of the bowl to form a well in the center.
  • Combine yogurt, coffee, applesauce, and vanilla extract in a small bowl. Pour yogurt mixture into the flour mixture. Fold gently with a spatula until just combined. Spread in the prepared pan.
  • Bake in the preheated oven until center is firm to the touch, 45 to 55 minutes. Cool slightly before cutting into squares, about 15 minutes.

Nutrition Facts : Calories 131.8 calories, Carbohydrate 28.7 g, Cholesterol 2.8 mg, Fat 2.1 g, Fiber 2.8 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 73.9 mg, Sugar 20.2 g

cooking spray
1 ½ cups white sugar
1 cup whole wheat flour
1 cup cocoa powder
1 ½ teaspoons baking powder
⅛ teaspoon salt
1 cup plain nonfat Greek yogurt
½ cup brewed coffee
½ cup applesauce
2 teaspoons vanilla extract

POWER BROWNIES

These brownies are a total superfood - low calorie, nonfat, high protein, and high fiber. They're acceptable for South Beach Phase 1, and if you're on Weight Watchers, they're 1/2 a point each!! They also taste pretty damn good!! They're probably awesome frosted or ala mode. Here's the nutritional info (abridged) and recipe: Nutritional info per serving: Serving size- 1 brownie Servings- 16 brownies Calories- 40 Fat-0 grams Fiber-1.7 grams Protein-3.4 grams

Provided by Health Freak Gourma

Categories     Bar Cookie

Time 40m

Yield 16 serving(s)

Number Of Ingredients 10



Power Brownies image

Steps:

  • -Preheat oven to 350-degrees F.
  • -Puree DRAINED black beans in a blender.
  • -Combine black bean puree and all but last 2 ingredients in a mixer bowl.
  • -Mix at medium speed until combined.
  • -Combine yogurt and vanilla into mixture.
  • -Pour into 8X8 baking dish and bake for 20 minutes.
  • -Remove from oven and sprinkle sugar substitute on top.
  • -Bake for another 10 minutes (or until a toothpick pricked into center comes out clean).
  • -Let cool completely.

1 (15 ounce) can no-salt-added black beans, drained
1 egg
2 egg whites
1 1/2 cups sugar substitute
3 tablespoons chocolate protein powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1 tablespoon cinnamon
1 cup nonfat plain yogurt
1 tablespoon vanilla

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