Pressure Cooker Cajun Pork And Rice Recipes

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PRESSURE-COOKER CAJUN PORK AND RICE

I created this recipe after returning home from a trip and finding little food in the house. I used ingredients already available in the refrigerator and pantry. My husband loves this pork dish because it's tasty, and I love it because it's easy. -Allison Gapinski, Cary, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 14



Pressure-Cooker Cajun Pork and Rice image

Steps:

  • Select saute setting on a 6-qt. electric pressure cooker and adjust for medium heat; add oil. Add green pepper; cook and stir 4-5 minutes or until crisp-tender. Remove pepper and set aside. Press cancel., Mix cumin and chili powder; sprinkle pork chops with 2 teaspoons spice mixture. Place pork in pressure cooker. In a small bowl, mix tomatoes, onion, celery, carrot, garlic, hot sauce, salt and remaining spice mixture; pour over pork. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 6 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. , Stir in chicken broth, breaking up pork into pieces. Select saute setting and adjust for low heat; bring to a boil. Add rice. Cook until rice is tender, 5 minutes longer. Serve with sauteed green pepper.

Nutrition Facts : Calories 423 calories, Fat 12g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 573mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 4g fiber), Protein 38g protein. Diabetic Exchanges

1 teaspoon olive oil
1 medium green pepper, julienned
1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1-1/2 pounds boneless pork loin chops
1 can (14-1/2 ounces) petite diced tomatoes, undrained
1 small onion, finely chopped
1 celery rib, chopped
1 small carrot, julienned
1 garlic cloves, minced
1/2 teaspoon Louisiana-style hot sauce
1/4 teaspoon salt
3/4 cup reduced-sodium chicken broth
1-1/2 cups uncooked instant rice

PRESSURE COOKER CAJUN CHICKEN AND SAUSAGE STEW

This is a delicious recipe - my own ( based loosely upon some internet recipes) . You can use more or less cajun seasoning to your liking since its spicy. I serve this with fresh bread and white rice. The Cajuns might use Andouille sausage with this but I really like the hillshire lite smoked sausage ( its even better than the non-lite version, in my opinion).

Provided by petlover

Categories     One Dish Meal

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 15



Pressure Cooker Cajun Chicken and Sausage Stew image

Steps:

  • Heat butter and olive oil, over medium-well, in the bottom of a heavy , larger size, pressure cooker.
  • Add chopped onions and garlic. Add chicken and mix up. Brown chicken ( mixed with the onions/garlic) by turning frequently.
  • Add all the other ingredients. The chicken stock should come up almost to the top of the ingredients so that they are almost covered. Add more chicken broth if necessary. Make sure that the pressure cooker is no more than 2/3 full.
  • Bring up to pressure and cook for about 45 minutes. Turn heat off and let the pressure come down naturally ( about 20 plus minutes give or take).
  • Before serving-adjust seasoning with additional slat and pepper if necessary.

Nutrition Facts : Calories 1176.5, Fat 62.7, SaturatedFat 20.7, Cholesterol 224.6, Sodium 2270.9, Carbohydrate 74.6, Fiber 11.3, Sugar 12.7, Protein 76.9

2 -3 lbs whole chicken breasts, with bone cut into smaller pieces
2 tablespoons butter
1 tablespoon olive oil
2 celery ribs, chopped
1 large onion, chopped
4 garlic cloves, minced
4 carrots, sliced
6 medium potatoes, cut into 4ths
1 cup white pearl onion
3 cups baby portabella mushrooms, thickly sliced
6 cups chicken broth
14 ounces of hillshire lite smoked sausage, sliced thickly
2 teaspoons tony charchere cajun seasoning
1 pinch thyme
salt and pepper

PRESSURE COOKER PORK CHOPS AND SPANGLISH RICE

This is a great recipe to use up pork chops and rice in your pressure cooker. It also requires relatively few ingredients.

Provided by dresmith

Categories     One Dish Meal

Time 35m

Yield 4 porkchops and rice, 3-4 serving(s)

Number Of Ingredients 7



Pressure Cooker Pork Chops and Spanglish Rice image

Steps:

  • Coat a regular to large size frying pan with a small amount of vegetable oil and turn heat to medium high.
  • Dice onion and green pepper, or at least reduce to bite size pieces. Set aside.
  • Place the four thawed pork chops into the heated oil and season with the garlic powder and meat seasoning (I like Cajun for this recipe).
  • After about 5 minutes flip the pork chops, both sides should be browning or beginning to brown.
  • Remove pork chops, do not drain and place in bottom of pressure cooker.
  • Reduce heat on frying pan slightly, and introduce the chopped peppers and onion. Keep stirring to avoid burning for about 6 minutes. Once onions begin to brown or turn translucent, empty frying pan into pressure cooker.
  • Empty can of tomato sauce into the frying pan, then fill the empty can with cold water, swish to get the remaining bits of sauce and pour into the tomato sauce. Turn heat to high. Stir the sauce and water in the frying pan (we are basically deglazing the pan at this point) on high heat for less than one minute.
  • Pour tomato sauce and water into pressure cooker.
  • Add rice to pressure cooker and thoroughly combine all ingredients.
  • Cook for 20-30 minutes until desired tenderness is reached.
  • You can add salt and pepper earlier in the recipe but I prefer to season to taste, cracked black pepper is great with dish.
  • Review recipe and let me know how it turns out and if you made any substitutions!

Nutrition Facts : Calories 743, Fat 34, SaturatedFat 12.4, Cholesterol 202, Sodium 186.1, Carbohydrate 30.8, Fiber 1.5, Sugar 1.8, Protein 73.4

4 thin center-cut pork chops
1 cup white enriched rice (brown for diabetics)
1 regular can tomato sauce (15 ounces)
1/2 onion
1 regular sized green bell pepper
1/4 tablespoon garlic powder
1/4 tablespoon preferred meat seasoning

CAJUN PORK AND RICE

I created this recipe upon returning home from traveling. With little food in the house, I used what was there. My husband loves this dish because it's tasty, and I love it because it's easy. -Allison Gapinski, Cary, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 4h35m

Yield 4 servings.

Number Of Ingredients 14



Cajun Pork and Rice image

Steps:

  • Mix cumin and chili powder; sprinkle pork chops with 2 teaspoon spice mixture. Transfer to a 4-qt. slow cooker., In a small bowl, mix tomatoes, onion, celery, carrot, garlic, hot sauce, salt and remaining spice mixture; pour over chops. Cook, covered, on low until meat is tender, 4-5 hours., Stir in rice and chicken broth, breaking up pork into pieces. Cook, covered, on low until rice is tender, 12-15 minutes longer. , In a small skillet, heat oil over medium-high heat. Add green pepper; cook and stir 5-7 minutes or until crisp-tender. Serve on top of pork mixture.

Nutrition Facts : Calories 423 calories, Fat 12g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 573mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 4g fiber), Protein 38g protein. Diabetic Exchanges

1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1-1/2 pounds boneless pork loin chops
1 can (14-1/2 ounces) petite diced tomatoes, undrained
1 small onion, finely chopped
1 celery rib, finely chopped
1 small carrot, julienned
1 garlic clove, minced
1/2 teaspoon Louisiana-style hot sauce
1/4 teaspoon salt
1-1/2 cups uncooked instant rice
1 cup reduced-sodium chicken broth
1 teaspoon olive oil
1 medium green pepper, julienned

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