Protein Pancakes With Quinoa And Blueberries Recipes

PROTEIN PANCAKES WITH QUINOA AND BLUEBERRIES

If there's one thing no one can say no to, it's pancakes. They're stacks of fluffy covered in sweet, sticky syrup that makes breakfast not only the most important meal of the day, but your favorite one too. We took a classic batter and added a few protein-packed plus-ups that are sure to jump start your morning. Our protein pancakes are made with quinoa and topped with blueberries to keep you going all day long. Add balance to your diet easily with Bisquick protein pancakes that are perfect for weekdays, all the way to the weekend.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 35m

Yield 8

Number Of Ingredients 14

Protein Pancakes with Quinoa and Blueberries image

Steps:

Place oats in large bowl, add milk; stir. Let stand 5 minutes.
Add yogurt and eggs to oatmeal mixture; mix well. Add remaining Pancake ingredients except blueberries; mix until blended. (Batter will be thick.)
Heat electric nonstick griddle to 350°F or skillet over medium heat. For each pancake, pour about 1/4 cup batter onto griddle; spread to 4 inches in diameter. Sprinkle 1 tablespoon blueberries over each pancake. Cook about 2 minutes on each side or until golden brown and cooked through.
Serve with Toppings.

Nutrition Facts : Calories 280, Carbohydrate 36 g, Cholesterol 50 mg, Fat 1 1/2, Fiber 2 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 9 g, TransFat 0 g

Ingredients

1/2 cup old-fashioned oats
2/3 cup fat-free (skim) milk
1 1/2 cups vanilla fat-free Greek yogurt
2 eggs
2 cups Bisquick Heart Smart™ mix
1/2 cup chopped walnuts
1/4 cup ground flaxseed or flaxseed meal
1/2 cup cooked quinoa
1 teaspoon baking soda
1 cup wild blueberries (thawed, if frozen)
Real maple syrup
Additional vanilla fat-free Greek yogurt
Additional wild blueberries (thawed, if frozen)
Additional chopped walnuts

SPICED BLUEBERRY QUINOA

I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! -Shannon Copley, Upper Arlington, Ohio

Provided by Taste of Home

Categories Breakfast

Time 40m

Yield 2 servings.

Number Of Ingredients 8

Spiced Blueberry Quinoa image

Steps:

In a small saucepan, cook and stir quinoa over medium heat until lightly toasted, 5-7 minutes. Stir in almond milk, honey, cinnamon and salt; bring to a boil. Reduce heat; simmer, uncovered, until quinoa is tender and liquid is almost absorbed, 20-25 minutes, stirring occasionally., Remove from heat; stir in blueberries and vanilla. Sprinkle with almonds.

Nutrition Facts : Calories 352 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 59g carbohydrate (25g sugars, Fiber 7g fiber), Protein 9g protein.

Ingredients

1/2 cup quinoa, rinsed and well drained
2 cups unsweetened almond milk
2 tablespoons honey
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup fresh or frozen blueberries, thawed
1/4 teaspoon vanilla extract
2 tablespoons chopped almonds, toasted

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Web May 20, 2020 In a medium bowl, whisk together cooked and cooled quinoa, flour, baking powder, and salt. In another medium bowl, whisk …
From ambitiouskitchen.com
4.7/5 (11)
Total Time 35 mins
Category Breakfast, Dairy Free, Pancakes, Vegetarian
Calories 281 per serving

In another medium bowl, whisk together egg, lemon juice and zest, milk, honey, vanilla (or almond extract) and olive oil until smooth.
Add wet ingredients to dry ingredients and whisk to combine, then gently fold in blueberries. If batter is way too thick, add a splash of milk.
Lightly coat a large nonstick skillet or griddle with olive oil and place over medium heat. Drop batter by 1/4 cup onto skillet. Cook until bubbles appear on top, about 2 minutes. Flip cakes and cook until golden brown on underside, 2 minutes. Wipe skillet clean and repeat with more melted butter and remaining batter. You may need to lower the heat to medium low after the second round to prevent burning.

Protein Pancakes With Quinoa And Blueberries Recipes

PROTEIN PANCAKES WITH QUINOA AND BLUEBERRIES

SPICED BLUEBERRY QUINOA

I took up eating quinoa when I found out how much protein it has. This is really an easy dish to experiment with; my first version of the recipe was made with shredded apples instead of blueberries. It's just as delicious! -Shannon Copley, Upper Arlington, Ohio

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