Protein Rich Cocoa Low Sugar Recipes
PROTEIN RICH COCOA - LOW SUGAR
Another delicious splenda recipe. This makes for a great dessert or a filling protein alternative. For those of you who don't already know, unsweetened cocoa is rich in antioxidants and high in fiber. Peanut butter is cholesterol-free, rich in vitamin E, niacin and iron. I buy 16 0z to-go cups w/ lids at Costco and I enjoy one of these on a morning where I am very rushed and need something hot and filling and healthy calories. You can use soy milk instead if you prefer.
Provided by Roses Granddaughter
Categories Beverages
Time 6m
Yield 1 mug, 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat milk to very hot in mug.
- Add peanut butter and stir until melted (use a mini hand blender if you have one).
- Add splenda and cocoa and stir well.
- Top off with marshmallows before serving.
- Another option, if you want a creamier texture, use a blender to mix well before heating.
Nutrition Facts : Calories 357.2, Fat 14, SaturatedFat 5.4, Cholesterol 22.9, Sodium 286.9, Carbohydrate 43.8, Fiber 4.6, Sugar 34.2, Protein 21.8
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