Pumpkin Pie Protein Shake Recipes
PUMPKIN PIE PROTEIN SHAKE
This is based off of http://greatist.com/health/superfood-pumpkin, but I changed it for myself. I'm saving it here so I remember what I did. The greek yogurt gives it a slight tang. I would imagine using vanilla greek yogurt would make it more of a traditional pie flavor. You can use up to 1 1/2 cups milk. I like to soak the chia seeds in water for about10 minutes, but that's up to you. It's around 233 calories, 24 g protein, 8.1 total fat (1.3 is saturated), 7 g sugars, and 10 g fiber
Provided by Schnookie Wookums
Categories Shakes
Time 10m
Yield 1 shake, 1 serving(s)
Number Of Ingredients 10
Steps:
- 1. Measure all ingredients into blender.
- 2. Blend until smooth.
- 3. Adjust liquid/ice cubes to give desired thickness.
Nutrition Facts : Calories 45.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.2, Sodium 51.6, Carbohydrate 7.4, Fiber 0.6, Sugar 5.2, Protein 3.9
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