Pumpkin Seed Butter Recipes
PUMPKIN SEED BUTTER
Make up your own nut butter with this easy pumpkin seed version, which can be sweetened to taste with maple syrup - it's even better than shop-bought
Provided by Sarah Lienard
Categories Condiment
Time 10m
Yield Makes 500ml jar
Number Of Ingredients 2
Steps:
- Put the seeds in a food processor and blitz for 5-8 mins, scraping the sides down as you go. Try not to let it overheat - if the mixture feels too warm, leave it for a little longer between intervals. It should be thick and spreadable.
- To sweeten, mix in the maple syrup, if you like. Put in a sterile jar and chill for up to one week.
Nutrition Facts : Calories 83 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
PUMPKIN SEED BUTTER
I love pepitas so this recipe from CD Kitchen caught my eye. Sounds like it would be great on a fresh baked loaf of bread.
Provided by Mandy
Categories < 15 Mins
Time 4m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Combine pumpkin seeds, cilantro, and garlic in a blender or food processor and process until combined.
- Add softened butter and salt and freshly ground black pepper. Process to mix. Store in the refrigerator but serve at room temperature.
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