Pumpkin Seed Quinoa Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA PILAF WITH CHICK PEAS, POMEGRANATE, AND SPICES

Two superfoods in one dish! Pomegranate juice is considered by many nutritionists to be a superfood, with powerful antioxidant properties and cancer-fighting benefits. This quinoa pilaf is based on a Turkish pilaf that is traditionally made with rice or bulgur.

Provided by Martha Rose Shulman

Time 15m

Yield Serves 6

Number Of Ingredients 11



Quinoa Pilaf with Chick Peas, Pomegranate, and Spices image

Steps:

  • Heat a large, heavy frying pan over medium-high heat and add the cumin seeds and coriander seeds. Toast in the pan, stirring or shaking the pan, until they begin to smell fragrant, and transfer to a spice mill. Allow to cool for a few minutes, then pulse to crush or coarsely grind. Set aside.
  • Return the frying pan to medium heat and add 1 tablespoon of the olive oil. Add the onion and cook, stirring often, until tender, about 5 minutes. Add the garlic and salt, stir together for about half a minute, and stir in the cumin seeds, and coriander seeds. Add the remaining olive oil and stir in the quinoa, chick peas, and 3 tablespoons of the pomegranate seeds. Stir over medium heat to heat through, several minutes. Taste and adjust salt. Transfer to a platter or wide bowl and decorate with the remaining pomegranate seeds. You can also mold the pilaf into 1/2-cup ramekins or timbales and unmold onto the plate, then decorate with pomegranate seeds.
  • Stir the garlic into the thickened yogurt. Serve the pilaf topped with the yogurt.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 5 grams, Carbohydrate 19 grams, Fat 7 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 283 milligrams, Sugar 5 grams

1 teaspoon cumin seeds
3/4 teaspoon coriander seeds
2 tablespoons extra virgin olive oil
1/2 medium onion, chopped
1/2 teaspoon salt
2 garlic cloves, minced
1 cup quinoa, cooked (4 cups cooked quinoa)
1 cup cooked chick peas (canned are fine), rinsed
1/4 cup pomegranate seeds
1 cup thickened yogurt
1 small garlic clove, pureed (optional)

PUMPKIN QUINOA BREAD

A more nutritious and yummier pumpkin bread that adds quinoa for a slightly nutty and chewy texture.

Provided by jabguit

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h5m

Yield 12

Number Of Ingredients 16



Pumpkin Quinoa Bread image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x5-inch loaf pan.
  • Whisk pumpkin, brown sugar, white sugar, canola oil, and eggs together in a bowl until smooth. Sift flour, cinnamon, nutmeg, baking soda, baking powder, salt, allspice, and cloves together in a separate bowl. Stir flour mixture, a little at a time, into pumpkin mixture until batter is smooth; fold in quinoa, walnuts, and cranberries. Pour batter into prepared loaf pan.
  • Bake in the preheated oven until top of loaf springs back when lightly touched, 50 to 60 minutes.

Nutrition Facts : Calories 472.3 calories, Carbohydrate 64.9 g, Cholesterol 46.5 mg, Fat 22.6 g, Fiber 5.6 g, Protein 7.6 g, SaturatedFat 2.2 g, Sodium 365.5 mg, Sugar 39.4 g

1 (15 ounce) can pumpkin puree
1 cup light brown sugar
1 cup white sugar
¾ cup canola oil
3 eggs
2 ½ cups whole wheat flour
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
¾ teaspoon baking soda
¾ teaspoon baking powder
¾ teaspoon salt
½ teaspoon ground allspice
½ teaspoon ground cloves
1 cup cooked quinoa
1 cup chopped walnuts
½ cup dried cranberries

PUMPKIN QUINOA MUFFINS

I know, actual cooked quinoa IN the muffins... but really give them try, it's great way to add some whole grains into your diet. It's also best to make sure you cook the quinoa well so that it's not too moist and sticky.

Provided by kelly in TO

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 13



Pumpkin Quinoa Muffins image

Steps:

  • Preheat the oven to 400 degrees F. Oil or butter a 12-cup muffin tin or line with muffin tin liners.
  • In a large bowl, combine the flour, sugar, pie 3. spice, baking powder, baking soda, and salt. Add the quinoa, separating the grains with a fork to distribute evenly.
  • In another bowl, beat the eggs, then add the pumpkin, buttermilk, butter, and vanilla extract. Whisk until the mixture is smooth. Gradually stir into the dry ingredients until just incorporated.
  • Spoon the batter into muffin tins and sprinkle sunflower seeds on top of each muffin. Bake for about 30 minutes, or until the muffins are browned around edges and a tester comes out clean. Let the muffins rest for 5 minutes, then turn them out onto a wire rack to cool.

1 1/4 cups whole wheat pastry flour
3/4 cup light brown sugar, packed
1 teaspoon pumpkin pie spice
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup quinoa, cooked and drained
2 eggs
3/4 cup unsweetened canned pumpkin
1/2 cup buttermilk
4 tablespoons unsalted butter, melted and cooled
2 teaspoons vanilla extract
1/4 cup shelled sunflower seeds or 1/4 cup pepitas

QUINOA, SPINACH, PUMPKIN SEED SALAD

Beautiful color and texture makes me crave this salad. Keeps well for next day lunch, simply add the seeds just before serving. Sunflower seeds may be substituted for the pumpkin. I have cut the balsamic vinegar by half as I found it to be overpowering in the original recipe.

Provided by MtlYogini

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Quinoa, Spinach, Pumpkin Seed Salad image

Steps:

  • Place quinoa in a colander and rinse several times rubbing the grains together to remove the bitter outer layer.Place 2 cups of water and quinoa into a saucepan. Bring to a boil. Reduce heat to a simmer and cover. Cook for 10 to 15 minutes or until all water has been absorbed.
  • Place spinach, cucumber and tomato in a salad bowl, pour over the balsamic vinegar, lemon juice, olive oil, salt and pepper, mix well.
  • Add the cooked quinoa, mix well.
  • Add the pumpkin seeds just before serving.

Nutrition Facts : Calories 393.8, Fat 24.1, SaturatedFat 3.7, Sodium 27.3, Carbohydrate 37.5, Fiber 4.3, Sugar 2.5, Protein 11

1 cup red quinoa
2 cups spinach, shredded
1 cucumber, sliced
1 tomatoes, cubed
1 tablespoon balsamic vinegar
2 tablespoons lemon juice
4 tablespoons olive oil
1/2 cup pumpkin seeds
salt and pepper

More about "pumpkin seed quinoa pilaf recipes"

QUINOA PUMPKIN SEED PILAF – FOOD PHARMACY
Quinoa Pumpkin Seed Pilaf. fav. Everybody needs their go to sides for the various seasons. Though just plain quinoa leaves a lot to be …
From foodpharmacy.se
Servings 4
Estimated Reading Time 1 min
  • Ta kastrullen från värmen och fluffa till quinoan med en gaffel. Krydda med havssalt och peppar.
quinoa-pumpkin-seed-pilaf-food-pharmacy image


QUINOA PUMPKIN SEED PILAF – FOOD PHARMACY
Instructions. Bring the broth to a boil then pour in the quinoa, seeds and herbs. Cover and lower to a simmer. Cook for 15 minutes. Remove from heat and fluff with a fork.
From foodpharmacyco.com
Servings 4
Estimated Reading Time 1 min


PUMPKINSEED QUINOA PILAF RECIPE | MYRECIPES
Recipes; Pumpkinseed Quinoa Pilaf; Pumpkinseed Quinoa Pilaf. Rating: Unrated. Be the first to rate & review! Pumpkinseed kernels can be found in specialty and health-food stores. By Steven Petusevsky. Recipe by Cooking Light April 1996 Pin Print More. Facebook Tweet Email Send Text Message. Gallery. Recipe Summary. Yield: 5 servings (serving size: 1 …
From myrecipes.com
Servings 5
Calories 228 per serving


TOP 20 SALAD RECIPES WITH GARLIC, OLIVE OIL, QUINOA ...
browse 28 salad recipes with garlic, olive oil, quinoa & pumpkin seeds collected from the top recipe websites in the world . SuperCook English. العربية български čeština Deutsch español English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 salad recipes with garlic and olive oil and quinoa ...
From supercook.com


TOP 20 GARLIC, OLIVE OIL, QUINOA & PUMPKIN SEEDS RECIPES ...
browse 63 garlic, olive oil, quinoa & pumpkin seeds recipes collected from the top recipe websites in the world. SuperCook English. العربية български čeština Deutsch español English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 garlic and olive oil and quinoa and pumpkin seeds recipes. 63 ...
From supercook.com


LEMON-ROSEMARY QUINOA PILAF - JACKIETOPOL
In a medium sized non-stick skillet, warm the oil over medium heat. Add the onion and salt and cook for 5 minutes. Then add the rosemary, grated carrot and lemon zest, and cook for 3 more minutes. Incorporate the vegetable mixture with the quinoa. Add lemon juice and more salt to taste if desired. Gently mix and set aside.
From jackietopol.com


ROAST PUMPKIN QUINOA SALAD WITH FETA - MY GORGEOUS RECIPES
In a large bowl, add the mixed salad leaves, quinoa, pumpkin, feta, cubed beetroot and mix. Heat up a pan, add the seeds, and toss for about a minute or so. Spread the seeds over the salad. To make the dressing, mix the olive oil, balsamic vinegar and honey, and drizzle over the other ingredients. Toss well and enjoy cold from the fridge.
From mygorgeousrecipes.com


PUMPKINSEED QUINOA PILAF RECIPE
Crecipe.com deliver fine selection of quality Pumpkinseed quinoa pilaf recipes equipped with ratings, reviews and mixing tips. Get one of our Pumpkinseed quinoa pilaf recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 73% Pumpkinseed Quinoa Pilaf Myrecipes.com Pumpkinseed kernels can be found in specialty and health-food stores....
From crecipe.com


MUSHROOM QUINOA PILAF RECIPE - RANCHO LA PUERTA
2 tablespoons pepitas (pumpkin seeds) 3 tablespoons chopped fresh herbs of any kind. Salt and pepper to taste. Method. Add the quinoa to a saucepan over medium heat. Toast for a minute or until dry. Add the onion, garlic, mushrooms, and thyme. Stir for about a minute. Add the water or broth and bring to a boil. Reduce the heat to a simmer and cover. Simmer for …
From rancholapuerta.com


QUINOA PILAF WITH ZA'ATAR ROASTED BUTTERNUT PUMPKIN ...
A beautifully vibrant and flavourful vegan quinoa pilaf to celebrate the arrival of Autumn with the Autumnal flavours of pumpkin, pomegranate and persimmon.. Za'atar is one of those good all round spice blends that I like to keep on hand. It is a wonderfully fragrant slightly tart blend of thyme, sumac and toasted sesame seeds that pairs so wonderfully with roasted …
From deliciouseveryday.com


HONEY ROAST PUMPKIN QUINOA SALAD - NOURISH EVERY DAY
Preheat oven to 180C and grab two non-stick oven trays or line the trays with baking paper. Chop pumpkin into small chunks, about 2cm square. Place in a large bowl. Whisk together 1 tbsp olive oil, 2 tsp honey, cumin, coriander and cinnamon in a mug. Pour the mixture over the pumpkin and toss until the pumpkin is coated.
From nourisheveryday.com


VEGETARIAN THANKSGIVING PILAF WITH PUMPKIN AND QUINOA
Add leek, herbs, salt and pepper and continue cooking, stirring often, until the leeks are softened and starting to brown, 4 to 6 minutes. Add broth, quina, pumpkin and nutmeg. Increase heat to high, cover and bring to a simmer. Reduce heat to medium-low or low (so that the mixture simmers.)
From healthyseasonalrecipes.com


VEGAN STUFFED ACORN SQUASH RECIPE W/ TART CHERRY QUINOA PILAF
Quinoa. Or swap with brown rice or your favorite gluten-free whole grains. Veggies. Yellow or red onion and baby spinach. You can also add sauteed bell peppers or tender mushrooms to up your veggie quota! Nuts & Seeds. Pumpkin seeds and sliced almonds add a delicious nutty flavor but feel free to swap with any nuts and seeds. I think pine nuts ...
From eastewart.com


PUMPKIN SPICE QUINOA FLAKE BAKE - HEALTHFUL PURSUIT
Quinoa seeds can be boiled like rice and used in salads, soups or stews like I did with smokey bear quinoa, cranberry mango salad, or this warm kale pilaf.. Quinoa flakes are crushed quinoa seeds. They’re a lot like quick oats but are gluten-free, grain-free and taste awful on their own. Ha… really, they do. But they work fabulously as a replacement for bread …
From healthfulpursuit.com


ROASTED ACORN SQUASH STUFFED WITH QUINOA MUSHROOM PILAF ...
While acorn squash is roasting, heat 1 tablespoon olive oil in a saucepan. Add half the onion and cook until softened, about 2-3 minutes. Add the quinoa, broth, water, and thyme, and bring to a ...
From onegreenplanet.org


QUINOA PILAF WITH VEGETABLES | EASY ... - ELAVEGAN | RECIPES
Step Four: Add the onion and sauté for 3 minutes then add the ginger, garlic, all vegetables, bay leaf, and salt and pepper. Stir well to thoroughly combine. Step Five: Add the vegetable broth to the skillet, cover with a lid, and leave the vegetables to cook over low heat until tender (around 7-10 minutes).
From elavegan.com


QUINOA WITH CORN AND PUMPKIN SEEDS RECIPE
Quinoa is native to Central and South America, and it tastes especially delicious when combined with corn, cilantro, and pumpkin seeds, like in this easy-to-prepare dish. Prep time: 5 minutes Cook time: 15 to 20 minutes Serving size: 1 cup Yield: 4 or 5 servings . Ingredients • 1½ cups quinoa • 3 cups water or vegetable broth • 1/2 tsp ...
From foodreference.com


BREAKFAST QUINOA WITH PUMPKIN AND SPICE RECIPE | FOODAL
Place quinoa and water in a small saucepan over high heat and bring to a boil. Once boiling, reduce heat to medium-low, cover, and cook for 15 minutes. Remove quinoa from heat and fluff with fork. Stir in pumpkin, maple syrup, cinnamon, and nutmeg. Pour quinoa porridge into bowl and top with nuts.
From foodal.com


RED QUINOA PILAF WITH PORCINI MUSHROOMS
Heat the oil in a large skillet. Add pumpkin seeds and cook over medium heat for a minute or so. Add the quinoa and salt to the skillet. Sauté for 3 minutes to flavor the quinoa. Add the carrots and celery and sauté for 3 minutes, or until the carrots turn bright orange. Slowly add the hot water and porcini mushrooms. Simmer over medium-low ...
From vegkitchen.com


JAMIE OLIVER BY COMPLIMENTS BUTTERNUT SQUASH & QUINOA ...
This beautiful blend of red quinoa and wild, red and brown rice is paired with butternut squash, sweet cranberries and pumpkin seeds for added crunch. A tasty twist on a classic rice dish, our pilaf is ready in minutes and takes all the time out of preparing grains. Serve it up as a veggie stuffing or as a tasty side with grilled meats.
From sobeys.com


QUINOA SALAD WITH DRIED CRANBERRIES AND PUMPKIN SEEDS
While the quinoa cooks, whisk together the lemon juice and olive oil. Place the cooled quinoa in a medium bowl with the onions, cranberries, pumpkin seeds and parsley. Add the dressing and toss to ...
From ecosalon.com


VEGAN STUFFED ACORN SQUASH RECIPE WITH QUINOA PILAF ...
Acorn Squash Stuffed w/ Pumpkin Seeds & Cherry Quinoa Pilaf. 12 ratings · 45 minutes · Vegan, Gluten free · Serves 2. Spicy RD Nutrition. 39k followers. Vegetarian Lunch. Vegetarian Recipes. Healthy Recipes. Lunch Recipes. Fall Recipes. Dinner Recipes. Vegan Gluten Free. Gluten Free Recipes. Quinoa Pilaf. More information.... Ingredients. Produce. 1 Acorn …
From pinterest.com


VEGETABLE QUINOA PILAF RECIPE WITH PINTO BEANS-VEGETARIAN ...
Quinoa Vegetable Pilaf (pulao) with beans is easy to prepare, delicious, filling, healthy and is a wholesome meal. It can be had for lunch or dinner. It is a great for vegetarians and vegans looking for protein rich food. I have garnished it with a mix of hulled sunflower, pumpkin, sesame and linseed to make it more nutritious. In our last post we learn’t how to …
From padhuskitchen.com


PUMPKIN AND QUINOA PILAF - MYLOVEEARTH.COM
Preheat oven to 425°F (220°C). In a large bowl, combine pumpkin, garlic, and chili flakes. Drizzle with 2 teaspoons of rice bran oil. Stir until the pumpkin is evenly coated. Spoon into a baking pan. Roast for 30 minutes in preheated oven, stirring once and adding the sliced almonds for the last 4 to 5 minutes of roasting.
From myloveearth.com


PUMPKIN SEED QUINOA PILAF RECIPE BY HEALTHYCOOKING | IFOOD.TV
Pumpkin Seed Quinoa Pilaf. By: Healthycooking. Quinoa Salad - A Perfect Protein Meal. By: bhavnaskitchen. Betty's Quinoa Muffins. By: Bettyskitchen. Quinoa Succotash - Under 200 Calories. By: SarahsFabChannel. Quinoa Chilli Chow Recipe . By: videojug. Quinoa Salad Bowl . By: bhavnaskitchen. Quinoa Lentil Stew / Khichdi / Electric Pressure Cooker Recipe ...
From ifood.tv


QUINOA PILAF WITH BUTTERNUT SQUASH {NATURALLY GLUTEN FREE ...
If you like extra crunch, roast the pumpkin seeds on a cookie sheet in the oven for 5 minutes. Chop the parsley. Cook The Squash. The first step to making this quinoa pilaf recipe is to cook the squash. Before you start, line a cookie sheet with a piece of parchment paper. This helps to prevent the squash from burning.
From entertainingdiva.com


10 BEST PUMPKIN QUINOA RECIPES - YUMMLY
mixed greens, pumpkin, pumpkin, coconut oil, cumin seed, quinoa and 11 more Easy Overnight Pumpkin Quinoa-Oatmeal-1 individual serving Unprocessed Purpose warm water, sea salt, pumpkin, butter oil, quinoa, maple syrup and 3 more
From yummly.com


VEGAN PUMPKIN QUINOA AND KALE SALAD - ALPHAFOODIE
How to make this Pumpkin, Quinoa & Kale salad. The first step to making this healthy fall salad is to prepare the mini pumpkins. To do this, preheat the oven to 170C and begin by Chopping off the pumpkin tops and scooping out the flesh and seeds. These seeds can then be kept to be roasted separately if wanted.
From alphafoodie.com


ROASTED MAPLE DELICATA SQUASH ON QUINOA PILAF - VINCCI ...
In a medium pot, combine rinsed quinoa and about 1¼ cups (310 mL) water. Bring to a boil. Reduce to a simmer, then cover and cook until water is absorbed, about 15 minutes. Fluff with a fork and set aside, with lid ajar.
From vinccitsui.com


BAKED ACORN SQUASH WITH FALL QUINOA PILAF - WOODLAND FOODS
Add a pinch of salt, 1 tablespoon of vegetable oil, and the quinoa. Stir and cook until the quinoa is soft but not mushy, and has a slight pop to it. Drain and keep aside. In a large skillet, heat the remaining butter over low heat. Add the onion and pecans, sauté for 3 minutes. Add the cooked quinoa, raisins, pumpkin seeds, and currants. Cook ...
From woodlandfoods.com


PUMPKIN PILAF - BIGOVEN.COM
Remove the pumpkin and keep to one side. Into the same pan with the remaining oil, add the garlic, ginger, spices and chilli. Then add the rice and stir until it's completely coated. Then add the stock and bring to the boil. Scatter over the pumpkin pieces, lower the heat to a gentle summer, cover, and cook until the rice is tender and all has come together. Serve with a …
From bigoven.com


PUMPKIN SEED QUINOA PILAF RECIPE | CHAMPSDIET.COM
Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes.
From champsdiet.com


PUMPKIN SEEDS RECIPES - NYT COOKING
Pumpkin Seeds Recipes. Beets With Horseradish and Pumpkin Seeds Vallery Lomas. 1 1/2 hours . Caramelized Bananas With Pecan-Coconut Crunch Yewande Komolafe. 25 minutes. Easy. Roasted Pumpkin Seeds Ali Slagle. 40 minutes. Roasted Pistachio Butter Kay Chun. 25 minutes, plus cooling. Easy. Ashure Cereal Samin Nosrat, Sarit Packer. 25 minutes, plus …
From cooking.nytimes.com


SUMMER QUINOA PILAF - THE WASHINGTON POST
Add the water and 1/2 teaspoon of salt; once the mixture comes to a boil, reduce the heat to low, cover and cook for 17 to 20 minutes, until the …
From washingtonpost.com


PUMPKIN QUINOA PILAF - GET THIS RECIPE AT NINACUCINA.COM
Serves 24 . My Pumpkin Quinoa Pilaf recipe is filled with warm spices and delicious & nutritious pumpkin!Quinoa is the only plant source that I have been able to find that offers a complete protein.Quinoa is not technically a grain, but a seed – it’s a perfect replacement for any rice dish.This pumpkin quinoa pilaf recipe is a low-calorie, low-carb, tasty way to get vegetarian …
From ninacucina.com


ROASTED PUMPKIN QUINOA SALAD - LITTLE BIG H
Serve this roasted pumpkin quinoa salad as a meal or side dish. The pumpkin is roasted with red onion, cumin, coriander, fennel seeds and maple. It's delicious. The quinoa is dressed with are lots of herbs, sumac, lemon and topped with the roasted pumpkin, pomegranates, pepitas and hazelnuts - whats not to love...
From littlebigh.com


RECIPE: CRANBERRY PECAN QUINOA PILAF - STYLE AT HOME
Recipe: Cranberry pecan quinoa pilaf. 1 Preheat the oven to 350°F. Peel the squash and cut the flesh into ¾" cubes. Toss with the olive oil, season with salt and pepper and spread on a baking sheet. 2 Roast for 20 to 25 minutes, stirring occasionally, until tender and golden. Meanwhile, bring a large pot of water to a boil and cook the quinoa ...
From styleathome.com


QUINOA PILAF - TONE & STRENGTHEN
Add the quinoa and lower the heat to a simmer. Cover and cook until the quinoa is tender and the water is absorbed, about 15 minutes. Set aside. In a large bowl, whisk together the lemon, cumin seeds, paprika, and miso. Add the quinoa, carrots, chickpeas, and peas and toss to coat. Add the raisins and cilantro or parsley and toss again to combine.
From toneandstrengthen.com


RECIPE: QUINOA AND PUMPKIN SEED PILAF IN ACORN SQUASH ...
We collect recipes, old, new, home to thousands of recipes shared by our visitors since 1996. ... QUINOA AND PUMPKIN SEED PILAF IN ACORN SQUASH 4 small acorn squash 2 cups quinoa, rinsed 4 cups boiling water 2 tablespoons olive oil 2 cups finely diced onion 1 tablespoon minced garlic 1 cup raw hulled pumpkin seeds 1 large red bell pepper, finely diced 2 …
From recipelink.com


QUINOA BREAD WITH SUNFLOWER AND PUMPKIN SEEDS
Mix quinoa and chia seeds in the food processor until it resembles a soft batter. Add baking soda, salt, spices. Transfer the quinoa mixture to the loaf pan and sprinkle with sunflower and pumpkin seeds on top. Bake until the gluten free quinoa bread is crispy for 50 minutes at 375 F.
From whatsinthepan.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #healthy     #main-dish     #vegetables     #asian     #middle-eastern     #easy     #european     #low-fat     #romantic     #vegan     #vegetarian     #grains     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains     #taste-mood

Related Search