Pumpkin Waffles With Orange Syrup Low Fat Recipes
PUMPKIN WAFFLES
Nothing beats the smell of freshly baked waffles on a cold wintery day.
Provided by SPLENDA® Sweeteners
Categories Trusted Brands: Recipes and Tips SPLENDA®
Time 20m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat waffle iron according to manufacturer's directions; spray lightly with vegetable cooking spray.
- Combine flour, baking powder, soda, salt, cinnamon, ginger, and nutmeg in a large bowl. Set aside.
- Combine oil, molasses, pumpkin and buttermilk in a small bowl; set aside.
- Whisk together egg and SPLENDA® Granulated Sweetener until blended. Add buttermilk mixture, whisking until blended. Add to dry ingredients, stirring just until moistened.
- Pour batter into a hot waffle iron and bake approximately 5 minutes*. Serve with maple syrup.
Nutrition Facts : Calories 161.6 calories, Carbohydrate 32.1 g, Cholesterol 32.6 mg, Fat 3 g, Fiber 1.2 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 417.6 mg, Sugar 3.1 g
PUMPKIN WAFFLES WITH SPICED MAPLE SYRUP
Real pumpkin taste, not like pumpkin pie, that is what the spiced syrup is for. They are crispy and fluffy and everyone loved these.
Provided by Jessica Collin
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 10
Number Of Ingredients 13
Steps:
- Combine maple syrup, ginger, and nutmeg in a pitcher. Set syrup aside.
- Combine milk, pumpkin puree, egg yolks, and vanilla extract in a large bowl. Combine flour, flaxseed meal, baking soda, and salt in a separate bowl. Stir milk mixture into flour mixture. Add butter.
- Beat egg whites in a clean, dry bowl until very frothy. Add brown sugar 2 tablespoons at a time and beat until soft peaks form. Fold egg whites into waffle batter in 3 additions.
- Preheat a waffle iron according to manufacturer's instructions. Cook in the preheated waffle iron until waffle is golden brown and the iron stops steaming, about 5 minutes.
- Serve waffles with spiced syrup.
Nutrition Facts : Calories 454.2 calories, Carbohydrate 74.5 g, Cholesterol 93.8 mg, Fat 14.8 g, Fiber 3.5 g, Protein 8 g, SaturatedFat 7.3 g, Sodium 841.9 mg, Sugar 46.9 g
PUMPKIN WAFFLES WITH ORANGE WALNUT BUTTER
Steps:
- Preheat waffle maker. Mix softened butter and orange zest; stir in walnuts., Whisk together first six waffle ingredients. In another bowl, whisk together eggs, milk, pumpkin and melted butter; add to dry ingredients. Stir just until moistened., Cook waffles according to manufacturer's directions until golden brown. Serve with butter mixture and syrup.
Nutrition Facts : Calories 536 calories, Fat 38g fat (20g saturated fat), Cholesterol 174mg cholesterol, Sodium 731mg sodium, Carbohydrate 41g carbohydrate (11g sugars, Fiber 3g fiber), Protein 11g protein.
PUMPKIN WAFFLES WITH ORANGE SYRUP (LOW FAT)
If your family is tired of ordinary waffles, they'll sit up and take notice when you sit this pumpkin-infused version and its orange syrup partner on the table. I got this recipe from the Better Homes and Gardens New Dieter's Cookbook.
Provided by Crafty Lady 13
Categories Breakfast
Time 40m
Yield 10 waffles
Number Of Ingredients 13
Steps:
- In a medium bowl stir together the flour, brown sugar, baking powder, salt, and pumpkin pie spice. Make a well in the center of the flour mixture.
- In another medium bowl combine the milk, pumpkin, egg substitute, and oil. Add milk mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy).
- Pour about 3/4 cup batter onto grids of a preheated, lightly greased waffle baker. close lid quickly; do not open until golden brown. Bake according to manufacturer's directions. When done, use a fork to lift waffle off grids. Repeat with remaining batter.
- For Orange Syrup: In a small saucepan stir together the orange juice, honey, cornstarch and cinnamon. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Serve warm. Makes about 1 cup.
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