Quick And Easy Parfait Recipes
QUICK AND EASY RASPBERRY CHOCOLATE PARFAIT
I had some Lite Silken Tofu in the pantry, so I decided to experiment to see what I could do with it. This is delicious, and I don't feel guilty eating it.
Provided by Wynne in Portland
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In blender or food processor, combine all ingredients except raspberries, and blend until smooth. Divide raspberries into four individual serving dishes. Spoon tofu mixture on top. Chill until you're ready to serve.
Nutrition Facts : Calories 281.5, Fat 3.1, SaturatedFat 0.5, Sodium 5.5, Carbohydrate 61.4, Fiber 5, Sugar 54, Protein 5.3
FRUIT PARFAITS
Five ingredients and less than 10 minutes is all you'll need to wrap up dessert made using fruits topped with almonds.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
- Top with almonds.
Nutrition Facts : Calories 160, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 60 mg
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