Quick And Easy Unstuffed Pasta Shells Reduced Fat Recipes

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ITALIAN UNSTUFFED SHELLS

Enjoy all the flavors of the classic baked pasta dish while eliminating the time-consuming step of stuffing large individual shells. Smaller pasta is mixed with tender spinach, savory sausage and a three-cheese filling to create a comforting casserole the whole family will love.

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 14



Italian Unstuffed Shells image

Steps:

  • Preheat the oven to 375 degrees F.
  • Bring a medium pot of salted water to a boil. Add the pasta to the boiling water and cook until al dente according to the package directions. Drain and set aside.
  • Add the tomatoes to a large bowl and use your hands to crush them into chunky pieces; set aside.
  • In a 12-inch skillet over medium-high heat, add the oil. Add the sausage and brown in large chunks until no pink remains, 5 to 8 minutes. Set aside on a paper towel-lined plate. Wipe out the fat from the skillet, leaving about 1 tablespoon behind. Add about a third of the tomatoes to the skillet and stir to pick up any remaining browned bits. Set aside.
  • In another large bowl, add the spinach, ricotta, Parmesan, shredded mozzarella, egg, garlic, nutmeg and 1 teaspoon each salt and pepper. Mix to combine. Add the cooked pasta and sausage and gently mix.
  • Add the pasta and sausage mixture to the skillet. Top with the remaining tomatoes and then the sliced mozzarella. Bake, uncovered, until heated through and the cheese is bubbling, 20 to 25 minutes. Garnish with torn basil before serving.

Kosher salt and freshly ground black pepper
One 12-ounce box medium pasta shells
One 28-ounce can peeled San Marzano tomatoes
2 tablespoons olive oil
1 pound bulk Italian sausage (spicy or sweet)
One 20-ounce package frozen chopped spinach, thawed and squeezed dry
1 cup full-fat ricotta cheese
1 cup grated Parmesan
1 cup shredded mozzarella
1 large egg
1 clove garlic, minced
Dash nutmeg
8 ounces sliced fresh mozzarella
4 to 5 fresh basil leaves, torn

LOW FAT STUFFED PASTA SHELLS

Make and share this Low Fat Stuffed Pasta Shells recipe from Food.com.

Provided by AllForHim

Categories     Lunch/Snacks

Time 35m

Yield 2 Shells, 5 serving(s)

Number Of Ingredients 10



Low Fat Stuffed Pasta Shells image

Steps:

  • Preheat oven to 350 degrees.
  • Bring water to a boil and add pasta shells (Cook al dente).
  • In a bowl add spinach and zucchini and wilt by heating in the microwave for 1 minute.
  • Then add to the cottage cheese and parmasan mixture.
  • In a glass baking pan put 1/2 cup of marnaria sauce.
  • Drain and stuff shells and put in baking dish.
  • Cover with rest of the sauce.
  • Bake for 20 minutes.

Nutrition Facts : Calories 69.6, Fat 1.7, SaturatedFat 0.4, Cholesterol 1.9, Sodium 294.8, Carbohydrate 8.3, Fiber 1.2, Sugar 5.4, Protein 5.8

10 jumbo pasta shells
5 cups spinach leaves
1 small zucchini (chopped)
1/2 cup nonfat cottage cheese
1 egg white
1 teaspoon garlic powder
1 tablespoon parmesan cheese
1 cup spaghetti sauce
salt
pepper

SPICY UNSTUFFED PASTA SHELLS WITH ROASTED GARLIC AND CHèVRE

Meet the easy weeknight version of stuffed shells: Garlicky unstuffed shells with goat cheese. This hearty, easy baked pasta is so good with so little effort.

Provided by Holly Erickson

Time 35m

Yield Serves 4

Number Of Ingredients 7



Spicy Unstuffed Pasta Shells With Roasted Garlic and Chèvre image

Steps:

  • Preheat the oven to 375°F.
  • Fill a large pot with 4 quarts water and add the salt. Bring to a boil over high heat. Add the pasta and cook for 8 minutes; it will be underdone. Reserve ¾ cup of the liquid and drain the pasta.
  • Meanwhile, in a large ovenproof skillet, combine the marinara, roasted garlic, 1 ounce of the chèvre, and the red pepper flakes. Cook over medium heat, stirring often, until the cheese is fully incorporated, about 2 minutes.
  • Add the pasta to the skillet along with the reserved cooking liquid. Cook over medium heat, stirring to combine, about 2 minutes. Dollop the remaining 3 ounces chèvre all over.
  • Bake for 15 minutes. Turn on the broiler and cook until the cheese is brown and bubbly, about 2 more minutes.
  • Top with the parsley and more red pepper flakes. Serve warm.

2 tsp. kosher salt
12 oz. large pasta shells
1 (24-oz.) jar marinara sauce
¼ cup roasted garlic, drained and roughly chopped
4 oz. fresh chèvre
½ tsp. red pepper flakes, plus more for serving
Roughly chopped fresh flat-leaf parsley leaves, for serving

MAKE-AHEAD UNSTUFFED SHELLS

Here's the saucy, creamy deliciousness of stuffed pasta shells-without the hassle of stuffing them and with the convenience of make-ahead preparation.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 6 servings

Number Of Ingredients 9



Make-Ahead Unstuffed Shells image

Steps:

  • Cook pasta as directed on package, omitting salt. Meanwhile, brown meat in large skillet; Drain. Stir in pasta sauce; simmer on medium heat 2 min. Remove from heat.
  • Drain pasta. Mix cream cheese spread, basil, Parmesan, milk and Italian seasoning in large bowl until blended; stir in pasta. Spread half the meat sauce onto bottom of 13x9-inch baking dish sprayed with cooking spray; cover with layers of pasta mixture and remaining meat sauce. Sprinkle with mozzarella; cover with Reynolds Wrap® Aluminum Foil. Refrigerate up to 24 hours.
  • Heat oven to 375ºF. Bake casserole, covered, 40 to 45 min. or until heated through, uncovering after 30 min.

Nutrition Facts : Calories 570, Fat 23 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 95 mg, Sodium 940 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 35 g

4 cups medium pasta shells, uncooked
1 lb. extra-lean ground beef
1 jar (24 oz.) CLASSICO Tomato and Basil Pasta Sauce
1 tub (8 oz.) PHILADELPHIA Cream Cheese Spread
1/3 cup chopped fresh basil
1/4 cup KRAFT Grated Parmesan Cheese
2 Tbsp. milk
1/2 tsp. dried Italian seasoning
1-1/2 cups KRAFT Shredded Mozzarella Cheese with a TOUCH OF PHILADELPHIA

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