Quick And Simple Broccoli And Cheese Recipes

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BROCCOLI WITH CHEESE SAUCE

An easy side dish to have with any meal! The cheese sauce makes this the ultimate vegetable. It also makes your dinner plate colorful and pretty! Quick preparation.

Provided by Seasoned Cook

Categories     Vegetable

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 8



Broccoli With Cheese Sauce image

Steps:

  • Place broccoli in boiling water and add salt. Cook until tender. Drain well or it will turn your sauce into a soup.
  • For cheese sauce: In separate saucepan melt butter over low heat. Gradually stir in flour until smooth.
  • While stirring constantly, add milk slowly. Stir until smooth. Add salt and cheese, stirring until cheese is melted. Don't overcook.
  • Serve broccoli with cheese sauce on top.

Nutrition Facts : Calories 580.6, Fat 50.2, SaturatedFat 31.6, Cholesterol 144.2, Sodium 1536.5, Carbohydrate 15.6, Fiber 2.6, Sugar 1.9, Protein 19.7

2 cups broccoli (fresh or frozen)
boiling water
salt
5 tablespoons butter
2 tablespoons flour
3/4 teaspoon salt
1/2 cup milk
1 cup cheddar cheese, shredded

QUICK AND SIMPLE BROCCOLI AND CHEESE

This recipe is great for just-getting-started-cooks.

Provided by KGASKINS

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 4



Quick and Simple Broccoli and Cheese image

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and transfer to a microwave safe casserole dish.
  • Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.

Nutrition Facts : Calories 151.7 calories, Carbohydrate 3.6 g, Cholesterol 37.7 mg, Fat 13.5 g, Fiber 2.1 g, Protein 5.6 g, SaturatedFat 8.5 g, Sodium 166.1 mg, Sugar 1.1 g

1 (10 ounce) package frozen broccoli florets, thawed
3 tablespoons butter, melted
salt and pepper to taste
½ cup shredded Cheddar cheese

SIMPLE AND SATISFYING BROCCOLI

Provided by Melissa d'Arabian : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 6



Simple and Satisfying Broccoli image

Steps:

  • Trim the woody skin off the broccoli stem and slice the broccoli into nice long "trees". In a large saucepan, mix the water, olive oil, garlic, red pepper flakes, salt, and pepper. Bring to a boil over high heat. Add the broccoli and cover to steam. After 3 minutes, turn off the heat, and allow the broccoli to sit for another couple of minutes. Toss to coat and serve.

1 head broccoli
1/4 cup water
1 tablespoon olive oil
1 clove garlic, minced
1/2 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper

EASY CHICKEN AND BROCCOLI

Best-loved comfort food that fits busy schedules.

Provided by Kraft

Categories     Trusted Brands: Recipes and Tips     Kraft Natural Shredded Cheese

Time 25m

Yield 4

Number Of Ingredients 6



Easy Chicken and Broccoli image

Steps:

  • Spray large skillet with cooking spray. Add chicken; cook and stir on medium-high heat 2 to 3 min. or until browned.
  • Add broccoli, soup and water; stir. Bring to boil.
  • Stir in rice. Top with cheese; cover. Cook on low heat 5 min.

Nutrition Facts : Calories 461.5 calories, Carbohydrate 40.7 g, Cholesterol 94.6 mg, Fat 16.6 g, Fiber 4.2 g, Protein 36.8 g, SaturatedFat 7.9 g, Sodium 737.9 mg, Sugar 2.7 g

1 pound boneless skinless chicken breasts, cut into chunks
3 cups frozen broccoli florets
1 (10 ounce) can condensed cream of mushroom soup
1 (10 ounce) can water
1 ½ cups instant white rice, uncooked
1 cup KRAFT Shredded Three Cheese with a Touch of PHILADELPHIA

QUICK BROCCOLI FRITTATA

In this nourishing frittata, frozen broccoli is used for convenience and since it is preserved at peak freshness, you'll also get the maximum nutritional benefits in each bite (a win-win!). An eight-inch skillet will yield thick, hearty slices for breakfast and the nonstick surface keeps cleanup easy.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 20m

Number Of Ingredients 7



Quick Broccoli Frittata image

Steps:

  • In a small ovenproof nonstick skillet, heat oil and minced garlic over medium until fragrant, 1 minute. Stir in broccoli florets; season with salt and pepper. Cook, covered, until broccoli is tender, 4 to 5 minutes.
  • Uncover and continue to cook until liquid has evaporated, 30 seconds. Meanwhile, preheat broiler. Beat eggs with cheddar, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Add egg mixture to skillet, and stir occasionally until large curds form and edges begin to set, about 30 seconds.
  • Transfer skillet to oven and broil until eggs are puffed, golden, and just set, about 2 minutes. Let stand 5 minutes. Serve frittata with sliced avocado, flaky sea salt, and a drizzle of oil.

1 tablespoon extra-virgin olive oil, plus more for serving
1 tablespoon minced garlic
10 ounces frozen broccoli florets
1/3 cup grated sharp white cheddar
Salt and pepper
5 large eggs
Sliced avocado and flaky sea salt, for serving

QUICK AND EASY BROCCOLI SOUP

I got this recipe from Food Network website and changed it a little bit to my taste. It's great tasting and easy to make. Great comfort food on a rainy, cold day. You can use cauliflower as well. Hope you enjoy!

Provided by Asha1126

Categories     Stocks

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9



Quick and Easy Broccoli Soup image

Steps:

  • Melt the butter in a medium saucepan, over medium heat.
  • Add the onion and garlic and cook until translucent, about 5 minutes.
  • Add the potatoes, thyme, salt, and broth and bring to a boil.
  • Adjust the heat to maintain a gentle simmer, and cook uncovered until the potatoes are fork tender, about 10-15 minutes.
  • Add the broccoli with cheese sauce.
  • Simmer another 5-10 minutes.
  • Puree the soup in batches in a blender or with an immersion blender.
  • I like mine a little bit more chunky so I use
  • a potato masher to smash the broccoli and potatoes leaving some texture in the soup.
  • Bring to a simmer, taste, and season with salt
  • and pepper.
  • Enjoy!

Nutrition Facts : Calories 244.1, Fat 7.3, SaturatedFat 4.1, Cholesterol 16.5, Sodium 1013.5, Carbohydrate 36, Fiber 4.5, Sugar 3.1, Protein 9.7

2 tablespoons unsalted butter or 2 tablespoons olive oil
1 medium onion, chopped
1 -2 teaspoon minced garlic, from a jar or 1 -2 teaspoon minced fresh garlic
2 large russet potatoes, peeled and diced
1 pinch dried thyme leaves
1/2 teaspoon kosher salt, plus more to taste
2 (10 ounce) boxes frozen cut broccoli in cheese sauce, thawed
4 cups homemade chicken broth or 4 cups canned low sodium chicken broth
fresh ground black pepper

BROCCOLI AND CHEESE SOUP, QUICK AND EASY

Make and share this Broccoli and Cheese Soup, Quick and Easy recipe from Food.com.

Provided by Chef Larz in Pennsb

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3



Broccoli and Cheese Soup, Quick and Easy image

Steps:

  • Remove fibrous stalks from the broccoli and break up remaining flowerettes into small pieces.
  • Place water and broccoli in pot and cover. Bring to boil and simmer until almost tender; about 5 minutes.
  • Do not drain the broccoli. Add both cans of soup and stir gently so as not to break up the broccoli. Return the cover and simmer about 5 minutes to allow flavors to blend.

Nutrition Facts : Calories 195.7, Fat 12.3, SaturatedFat 7.8, Cholesterol 34.2, Sodium 1129.7, Carbohydrate 15.2, Fiber 2.4, Sugar 1.7, Protein 7.6

2 cups broccoli (approximately 2 medium bunches)
2 cups water
2 (10 1/2 ounce) cans cheddar cheese soup

EASY & DELICIOUS BROCCOLI CHEESE SOUP

This soup is the real deal! It is totally from scratch but error proof; you will impress yourself and others.

Provided by ChrysalisUnfurled

Categories     Cheese

Time 1h

Yield 6-10 serving(s)

Number Of Ingredients 11



Easy & Delicious Broccoli Cheese Soup image

Steps:

  • Melt butter. Cook onion until soft but not brown.
  • Stir in flour and cook 3 minutes.
  • Whisk in stock and broccoli.
  • Bring to boil.
  • Reduce heat and simmer 5 to 10 minutes.
  • Puree mixture (in food processor or blender).
  • Return to heat, add pepper, milk, cheese, and Tabasco sauce.
  • Heat thoroughly but do not boil.
  • Taste and adjust seasoning if necessary.
  • If you are using fresh broccoli, trim off tough stems, chop and cook 15 minutes before putting in blender.

Nutrition Facts : Calories 258.1, Fat 16.6, SaturatedFat 10, Cholesterol 50.2, Sodium 350.4, Carbohydrate 15.1, Fiber 4.1, Sugar 3.5, Protein 14.6

2 tablespoons butter
1 onion, chopped
2 tablespoons all-purpose flour
1 1/2 cups chicken stock
1 (750 g) package frozen chopped broccoli or 3 cups fresh broccoli
1/4 teaspoon pepper
1 1/2 cups milk
1 1/2 cups grated cheddar cheese
1/4 teaspoon Tabasco sauce
2 tablespoons fresh parsley or 2 tablespoons chives
1 red pepper, chopped (optional)

QUICK AND EASY BEEF AND BROCCOLI - YUMMY!

I love this recipe. There is something about the sauce that you pour on at the very end that just makes this AMAZING!!!! I'm posting this for ZWT 2008! This is a great one for the Asian challenge!

Provided by Sarah in New York

Categories     Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Quick and Easy Beef and Broccoli - Yummy! image

Steps:

  • Put meat in a bowl with 2 Tbs soy sauce and ginger mix well.
  • Heat your wok or frying pan to very hot.
  • Add oil and coat the sides well.
  • Add beef and broccoli and stir-fry until meat changes color (about 2 minutes).
  • Dissolve cornstarch into the beef stock and stir in remaining soy sauce and sesame oil.
  • Add to the beef and broccoli -- stir until the sauce thickens.
  • Serve over rice or noodles.

Nutrition Facts : Calories 338.1, Fat 21.4, SaturatedFat 6.4, Cholesterol 85, Sodium 795.8, Carbohydrate 9.1, Fiber 3, Sugar 2.1, Protein 28.1

1 lb rump steak, finely sliced and slightly frozen, it's easier to cut frozen
2 tablespoons soy sauce
1/2 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
2 tablespoons vegetable oil
1 lb broccoli, chopped to bite sized florets
1 1/2 teaspoons cornstarch
1/2 cup beef broth
1 teaspoon soy sauce
1/4 teaspoon sesame oil

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