Quick Fat Free Sponge Recipes
QUICK FAT FREE SPONGE
Delicious Sponge, without the unnecessary calories!
Provided by lanilovescooking
Time 30m
Yield Serves 6
Number Of Ingredients 5
Steps:
- Preheat Oven to 170C/Fan 150C/ Gas 5. Place baking paper in a 7inch circular baking tin.
- Using an electric whisk, whisk together the eggs and sugar until it has tripled in size and is stiff. A test of this is to use the whisk to create a line on top of the mixture with the mixture and if it stays, then it is ready.
- Carefully fold in the flour, making sure to knock out as little air as possible so that the cake will rise well, pour the mixture into the tin and put into the oven for 10 minutes.
- (If making Victoria Sponge version) Create two of these cakes and leave to cool, whisk the cream ready.
- Once cooled, spread jam on one of the halves and then place the whipped cream on top. Then place the other half on top and enjoy - best served with a nice cup of tea!!
LOW FAT PLAIN SPONGE
This is a very low fat sponge that uses a fraction of the quantity of fat compared to many other sponge recipes. It rises very well, and has a fluffy texture, but the taste is not quite as rich due to the less fat. To make it more interesting (but still low fat!) you could cover it with thick greek style yoghurt, and fresh sliced strawberries. Alternatively, slice it in half (width ways) and make a Victoria sponge out of it.
Provided by p816097
Categories Dessert
Time 1h
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat Oven to 350 degrees (gas mark 4).
- Grease a standard size cake tin with butter/oil.
- Whisk egg whites until at the soft peak stage.
- Mix flour and baking powder well.
- Beat egg yolks well and add the sugar to them, beating well.
- Add the egg yolk and sugar mixture to the flour, mixing well.
- Melt the butter in the boiling hot milk and add this to the flour mixture.
- Gently fold in the egg whites, ensuring mixed fully.
- Transfer the mixture to the cake tin and bake for about 50-55 minutes at 350 degrees (gas mark 4).
- Remove from the oven and stand the cake in its tin for five minutes, before taking the cake out of its tin and cooling on a wire rack.
Nutrition Facts : Calories 321, Fat 3.5, SaturatedFat 1.4, Cholesterol 86.4, Sodium 89.3, Carbohydrate 63.9, Fiber 1.2, Sugar 28.6, Protein 8.2
EASY LOW-FAT VANILLA WHITE CAKE-- LOW IN CALORIES BUT NOT TASTE!
Don't miss out on birthday cake-- but miss out on the saturated fat and calories! I used pourable egg whites for this recipe, if you use real eggs for this 2 to 2.5 egg whites will do fine. Regular pourable egg substitute like store-brand or EggBeaters also works. I used Recipe #411869 for baking powder for added health quotient. The sunflower oil is Vitamin E rich and adds a nice clean taste to the batter. I'm sure lavender sugar would taste awesome in this and there is just enough sugar for sweetness but the cake isn't weighed down by it.
Provided by the80srule
Categories Dessert
Time 35m
Yield 12 squares, 12 serving(s)
Number Of Ingredients 8
Steps:
- Whisk the oil, applesauce, and sugar together.
- Beat in the egg whites and vanilla.
- Sift the flour, salt (just 2-3 shakes), and baking powder together.
- Gradually beat it into the batter.
- Grease an 11 x 7 baking dish with cooking spray and lightly dust with flour, pour the batter into it and smooth it out before putting it in the oven.
- Bake at 350F for 20-25 minutes or until a knife/cake tester comes out clean in the center.
- Wait for it to cool before frosting. Can be cut into about 3 rows of 4 pieces.
Nutrition Facts : Calories 170, Fat 3.6, SaturatedFat 0.5, Sodium 174.1, Carbohydrate 30.5, Fiber 0.7, Sugar 12.7, Protein 3.6
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