Quick Sweet Stir Fried Tempeh Recipes
CHILLI TEMPEH STIR-FRY
Try popular tempeh - made from fermented soya beans - as a substitute for meat. As well as being vegan, this stir-fry is healthy and low in calories
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Boil the broccoli for 1 min 30 secs. Drain.
- Heat the oil in a non-stick pan. Stir-fry the tempeh for 2-3 mins, then put on a plate. Fry the garlic, ginger and chilli for 2 mins. Tip in the broccoli and toss.
- Mix the gochujang with 2 tbsp water and the tempeh. Add to the pan with the seeds. Cook for 2 mins. Serve with rice, if you like.
Nutrition Facts : Calories 372 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 4 grams sugar, Fiber 11 grams fiber, Protein 25 grams protein, Sodium 0.1 milligram of sodium
FRIED TEMPEH
Make and share this Fried Tempeh recipe from Food.com.
Provided by ericbell2
Categories Lunch/Snacks
Time 2h20m
Yield 8 Strips, 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut Tempeh into strips approximately 1 to 1 1/2 inches thick. Place in plastic covered container with soy sauce and garlic powder for 2 hours in refrigerator.
- After 2 hours drain soy sauce and discard. Heat Grape seed oil to medium in a large frying pan with lid. Place Tempeh strips in Oil and brown on each side, remove from oil, sprinkle with salt and drain on towels to remove extra oil. (Note you want these crisp and medium brown.).
- Sauce: Mix Veginase and black pepper, red pepper in small container, mix well use for dipping.
QUICK SWEET STIR-FRIED TEMPEH
This quickie tempeh dish came about because my preschooler only wanted to eat tempeh if it was sweet. She gobbles the whole lot up and asks for more and often eats the vegetables or salad that goes with it. Great for padding out meals if you have left over salads and white rice.
Provided by Missy Wombat
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Chop the tempeh into bite-sized cubes.
- In a bowl mix the cayenne, soy sauce, jam, curry powder and white wine vinegar.
- Add the tempeh and coat well.
- Leave in the refrigerator to chill if possible.
- In a small wok or fry pan, heat some oil and add the tempeh.
- Allow to brown a little and stir continuously.
- Add the corn flour dissolved in water and allow to thicken.
- Add salt to taste.
- Serve with white rice or a side salad.
Nutrition Facts : Calories 504.8, Fat 22.1, SaturatedFat 4.5, Sodium 3202.7, Carbohydrate 44, Fiber 1.6, Sugar 15.3, Protein 41.4
More about "quick sweet stir fried tempeh recipes"
30-MINUTE TEMPEH STIR-FRY | MINIMALIST BAKER RECIPES
Once hot, spoon in the tempeh, reserving most of the glaze in the bowl (set aside for later). Sauté for 3-4 minutes, turning on each …
From minimalistbaker.com
4.9/5 (92)Calories 526 per servingCategory Entree
From minimalistbaker.com
4.9/5 (92)Calories 526 per servingCategory Entree
- Prepare glaze by adding chili garlic sauce, peanut butter, sesame oil, coconut aminos (or tamari), lime juice, fresh ginger, and maple syrup to a small mixing bowl. Whisk to combine.
- Add water until a thin, pourable sauce is formed. Taste and adjust flavor as needed, adding more chili garlic sauce for heat, maple syrup for sweetness, lime juice for acidity, or coconut aminos for saltiness. Don't be shy — you want this quite flavorful.
- Add the chopped tempeh to the glaze and toss to coat. Then cover and refrigerate for 15 minutes (or cover and refrigerate up to 24-48 hours). Prep your other vegetables and toppings at this time.
- Heat a large rimmed cast iron or metal skillet over medium heat. Once hot, spoon in the tempeh, reserving most of the glaze in the bowl (set aside for later). Sauté for 3-4 minutes, turning on each side until browned. Then remove from pan and set aside.
SWEET AND SOUR TEMPEH - I HEART VEGETABLES
Arrange the tempeh in a single layer in the pan. Let cook for 5 minutes on one side until browned, then flip and continue to cook until browned on the other side. Once the tempeh is browned and the sauce is thickened, …
From iheartvegetables.com
From iheartvegetables.com
RECIPE: TEMPEH STIR-FRY | WHOLE FOODS MARKET
Method. Place tempeh and ginger in a steamer basket. Sprinkle with fennel seeds and steam over boiling water for 20 to 30 minutes. Discard ginger after steaming. Meanwhile, bring a large pot of salted water to a boil over high heat. …
From wholefoodsmarket.com
From wholefoodsmarket.com
RECIPE: SWEET AND SALTY FRIED TEMPEH (TEMPE ME …
Continue until all the tempeh has been fried. In a separate pan, heat 2 tbs coconut oil. Once hot, add the garlic, shallot, chilies and scallions. Cook 3-5 minutes, until slightly browned, then add the kefir lime. Add the …
From samanthaelkrief.com
From samanthaelkrief.com
VEGAN TEMPEH STIR FRY WITH FENNEL & PEACHES
Add garlic and sauté for 2-3 minutes, or until fragrant. 2. Add fennel to the skillet and sauté until soft and translucent, about 5-7 minutes. Then add the peach and tempeh and stir everything together. If the mixture begins sticking …
From peacefuldumpling.com
From peacefuldumpling.com
EASY STIR FRIED TEMPEH - 6 ING. & 15 MINUTES! - THE LIVE …
Instructions. In a wok or large, nonstick skillet, heat olive oil over medium heat. Add the tempeh and cook, stirring frequently, until lightly browned on all sides, about 5 minutes. …
From theliveinkitchen.com
4.9/5 (7)Calories 346 per servingCategory Main Dish
From theliveinkitchen.com
4.9/5 (7)Calories 346 per servingCategory Main Dish
- Add the tempeh and cook, stirring frequently, until lightly browned on all sides, about 5 minutes.
SWEET AND SOUR TEMPEH STIR-FRY WFPB NO-OIL - VEGANENVY
Chop the veggies and tempeh. Put all the vegetables that need to be washed in a large colander, for rinsing. Set that aside for now. 3 cups green beans about 2 large handfuls, chopped into bite size lengths. 2 cups broccoli florets. 1 …
From veganenvy.com
5/5 (1)Total Time 35 minsCategory Dinner, Main CourseCalories 475 per serving
From veganenvy.com
5/5 (1)Total Time 35 minsCategory Dinner, Main CourseCalories 475 per serving
TEMPEH STIR FRY - EASY VEGETARIAN TEMPEH RECIPE - MAD …
Brown tempeh on all sides for about 7 minutes, flipping frequently. While the tempeh cooks, mix together soy sauce, rice vinegar, honey, lime juice, sesame oil, garlic, and ginger. Add the veggies back into the pan with the cooked tempeh. Pour the sauce over top and increase the heat to medium. Toss the veggies and tempeh in the sauce.
From madaboutfood.co
5/5 (2)Calories 272 per servingCategory Dinner
From madaboutfood.co
5/5 (2)Calories 272 per servingCategory Dinner
TEMPEH SWEET CHILLI STIR FRY - TIBA TEMPEH'S FAN FAVOURITE
Sweet chilli pieces. Method. Heat the oil in a wok or large frying pan, then add the ginger and garlic and fry for 20-30 seconds or until fragrant. Add the tempeh, sugar snap peas, red pepper and baby sweetcorn, and cook for 3-4 minutes. Add the sweet chilli stir fry sauce, stir well then cook until the sauce coats the tempeh and vegetables.
From tibatempeh.com
From tibatempeh.com
FRIED TEMPEH IN SWEET SAUCE - GO EAT GIVE
Deep Fried Tempeh in Sweet Soy Sauce. Slice the tempeh into thin strips. Boil the coconut oil in pan, add the tempeh and deep fry until golden brown then remove and set aside. Slice the red chilies and remove their seeds. Slice the garlic, shallots, spring onion and red chilies; heat about 3 tablespoons of coconut oil in another pan and sauté ...
From goeatgive.com
From goeatgive.com
SWEET TEMPEH AND WOK-FRIED VEGETABLES - HEALTHY FOOD GUIDE
Add sweet sauce to wok and cook for 1 minute. Add tempeh and toss through to coat. In a clean, hot wok add remaining oil. Fry shallots until crispy. Remove and set aside. Add spice paste to wok and cook for about 1 minute. Add vegetables and toss to cook for 2-3 minutes. Add a little water to create steam and to speed up cooking.
From healthyfood.com
From healthyfood.com
SWEET, SPICY AND STICKY STIR FRY WITH TEMPEH AND BRUSSELS SPROUTS
The tempeh is marinated in the sauce, then removed and stir fried, the sauce reserved. This helps give the tempeh an extra boost of flavor, but also creates a slight “coating.” The reserved marinade is added in at the end where it thickens and coats the tempeh and Brussels sprouts and turns into a delicious, sticky sauce.
From hellonest.co
From hellonest.co
VEGGIE STIR FRY WITH TEMPEH AND RICE - RUNNING ON REAL FOOD
Instructions. Add the tempeh ingredients to a container, mix and set aside. Heat a large skillet or wok over medium-high heat. Add the oil, broth or water, carrot, broccoli, onion, garlic and a pinch of salt and cook for 3-4 minutes, stirring every …
From runningonrealfood.com
From runningonrealfood.com
SWEET AND SOUR TEMPEH STIR FRY IN 5 MINS - THE HAPPY PEAR
Heat a non-stick pan on high heat, once hot add 1 tablespoon of oil and add the red pepper and onion and fry for 2-3 minutes until they start to brown, ensuring to stir regularly. In a separate saucepan add all ingredients for the sweet and sour sauce and put on a high heat, cook and bring to a boil, stirring regularly to avoid burning with a whisk.
From thehappypear.ie
From thehappypear.ie
WWW.HEYNUTRITIONLADY.COM
QïBU Vs "2¯ia ] àaL Ιñ . œõÑ&)Õi£ú¸“¬¤oŽ¡ ¦7†â*ßßK% c §ï®Fry‡åæÖÒù–Òoš…BÜT5l ‹ÑJpýu[èx÷̼…±W»›X i5쫺Ÿjæû–Cú°Ôä–¿“%„‘¹u{~‰KøsJG Pš…8¢¦?UˆÄ÷wà΢ ²8E‘ê®C¨ Lã!”
From heynutritionlady.com
From heynutritionlady.com
25 CRAZY EASY TEMPEH RECIPES TO GET BEST TASTE 2022 - HEY THAT …
Adding some sesame to a tempeh rice bowl is always a good decision to make. Sesame tempeh has a salty, nutty, and sweet taste. The crispy and saucy texture perfectly teams up with white rice and veggies, making sesame tempeh rice bowl a fulfilling and nutritious dish to serve in daily meals. 23. Lemon Garlic Tempeh.
From heythattastesgood.com
From heythattastesgood.com
SWEET, SPICY AND STICKY STIR FRY WITH TEMPEH AND BRUSSELS SPROUTS
The tempeh is marinated in the sauce, then removed and stir fried, the sauce reserved. This helps give the tempeh an extra boost of flavor, but also creates a slight “coating.” The reserved marinade is added in at the end where it thickens and coats the tempeh and Brussels sprouts and turns into a delicious, sticky sauce.
From helloveggie.co
From helloveggie.co
EASY THAI BASIL TEMPEH STIR-FRY - DASH OF HONEY
In a small bowl, combine all the ingredients for the sauce and mix well. In a large pan over medium heat, add oil, grounded tempeh, green onions and shredded carrots. Mix well and cook for about 5 minutes. Add the sauce and cook for 2-3 minutes. Remove the pan from the heat and add basil. Mix well.
From dashofhoney.ca
From dashofhoney.ca
SHREDDED CABBAGE STIR FRY WITH TEMPEH AND A TOUCH OF TOFU
Instructions. Clean the vegetables. In a saucepan bring the diced onions with oil and stir, cover, and cook for 4 mins on a medium-high heat. Meanwhile, grate the turmeric, ginger, and garlic. Add the tempeh with tofu in the onions and stir, cover to cook for 3 mins. Add the grated mix of garlic, ginger, and turmeric. Stir for a minute.
From foodnheal.com
From foodnheal.com
SWEET SPICY STICKY TEMPEH | COOKING GOALS
1. Fry tempeh slices in oil till crispy. Set aside. 2. In a skillet, over a small flame, fry shallots, garlic and chilli till aromatic. When shallots have softened, add some water, sugar and salt, and continue frying till you get a caramelised syrup. 3.
From cookinggoals.com
From cookinggoals.com
FRIED TEMPEH IN SWEET SOY SAUCE – SAMBAL GORENG TEMPEH KERING
Deep fry tempeh until golden brown, drain on paper towel and set aside. Heat oil over medium heat, add laos, tamarind, terasi, sambal, and stir-fry until fragrant. Add kecap manis, stir and turn off heat. Add tempeh sticks to the warm spice mixture, and mix to cover all tempeh with the spices. Set aside.
From lazyhomecook.com
From lazyhomecook.com
DEEP FRIED TEMPEH RECIPE | NOOB COOK RECIPES
Heat peanut or canola oil (or any cooking oil with a high smoke point) until tiny bubbles form (about 180°C (356°F). Deep fry until light golden brown. Plain tempeh is dry, so oil splatters are a rare occurrence during deep frying. Take out the fried pieces and blot out excess oil on tempura paper or kitchen paper towels before serving.
From noobcook.com
From noobcook.com
QUICK TEMPEH STIR-FRY - CERES FAIR FOOD
I heated a cast iron pan (you could use a wok) with a good tablespoon of coconut oil, added a drizzle of toasted sesame oil as well, and fried the strips of tempeh until a little brown on both sides. Once done, they wait until the end. In the same pan, which still had some tamari/sesame flavoured oil in it, I quickly fried the vegetables ...
From ceresfairfood.org.au
From ceresfairfood.org.au
EASY BAKED TEMPEH (3 INGREDIENTS + SO CRISPY!) - FROM MY BOWL
Preheat the oven to 400F and line a baking sheet with parchment paper or a reusable silicone mat. Cut the tempeh into ½” cubes, then place the cubes into a small bowl. Drizzle the tamari over the tempeh, then stir well. Once the tempeh has absorbed most of the liquid, sprinkle the nutritional yeast over top and mix again.
From frommybowl.com
From frommybowl.com
TEMPEH FRIED RICE - CUPFUL OF KALE
In a wok on medium heat add a tablespoon of oil then add the tempeh chunks with a tbsp of the sauce. Cook for 5 minutes until the tempeh is brown and starting to go crispy. Transfer to a bowl and set aside for later. Next, add the finely chopped onion, after two minutes add the garlic and cook until fragrant and soft.
From cupfulofkale.com
From cupfulofkale.com
STIR-FRIED SLICED TEMPEH (VEGAN) - COOK ME INDONESIAN
In a wok, heat up the vegetable oil over medium-high heat. Fry the tempeh until golden brown, about 5 minutes. Set aside. Lower the heat on the wok and add the sliced onion. Saute until soft and slightly brown, about 5 minutes. Add the garlic and all the chillies. Saute for 2 minutes. Add the light soy sauce, the 50ml water, and the fried ...
From cookmeindonesian.com
From cookmeindonesian.com
HOW TO MAKE CRISPY CRUNCHY FRIED TEMPEH | EASY TEMPEH RECIPES
Half a teaspoon of crushed coriander. The material for wrapping tempe crispy crunchy: Prepare a 50 grm flour. Set up water 500ml. Prepare 50 GRM rice flour. Work Steps Method how to cook tempeh stir fry : Cut Tempeh into several pieces and then adjust the standard size is recommended to get the perfect flavor tempeh.
From easytempehrecipes.com
From easytempehrecipes.com
20 BEST TEMPEH RECIPES THAT PUT TOFU TO SHAME - INSANELY GOOD
12. 30-Minute Tempeh Stir-Fry. There’s no need to marinate tempeh for hours in this recipe! All you need is 30 minutes from start to finish to produce this outrageously tasty stir-fry. The marinade consists of chili garlic sauce, peanut butter, sesame oil, soy sauce, lime juice, ginger, and maple syrup.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SWEET-AND-SOUR STIR-FRIED VEGETABLES WITH SEITAN OR TEMPEH
Heat half the oil, broth, or water in a stir-fry pan or wok. Add the seitan or tempeh and stir-fry over medium-high heat until lightly browned, stirring frequently, about 5 minutes. Transfer to a plate and set aside. Heat the remaining oil, broth, or water in the pan. Add the onion and sauté over medium heat until golden.
From vegkitchen.com
From vegkitchen.com
EASY VEGAN TEMPEH STIR FRY | VNUTRITION
Stir fry the vegetables: Add the vegetables to the pan along with about ¼ cup of water. Cover and cook until the veggies are cooked through. Toss with sauce: Remove the lid and add the tempeh back into the pan with the veggies. Pour the sauce over the stir fry, stir, and cook for a few minutes to incorporate the flavors.
From vnutritionandwellness.com
From vnutritionandwellness.com
HOW TO COOK TEMPEH - DARN GOOD VEGGIES
Line a baking sheet with parchment paper. Place the tempeh in a steamer basket. Cover and steam for 10 minutes. Whisk together all the remaining ingredients in a medium bowl. Add the steamed tempeh to the marinade and toss gently to coat. Let marinade for 20 minutes and up to overnight in the fridge.
From darngoodveggies.com
From darngoodveggies.com
TEMPEH VEGETABLE STIR-FRY - THE VEGGIE QUEEN
Remove tempeh from the marinade. Heat a wok over medium-high heat. Add the oil and then the tempeh and shallots. Stir-fry for 1 minute. Add the red pepper or carrot and stir for another 2-3 minutes, until the pepper or carrot is getting cooked through. Add …
From theveggiequeen.com
From theveggiequeen.com
TEMPEH STIR FRY | SWEET AND SOUR - EATPLANT-BASED
In wok or large skillet, add veggie broth, onions, garlic, and tempeh. Allow to cook until browned, stirring frequently. This takes about 5-7 minutes. Add carrots, peppers, celery, and mushrooms. Stir fry until tender, approximately 3-4 minutes. Quickly re-stir the sauce, then add to pan. Heat until sauce thickens, about 2 minutes.
From eatplant-based.com
From eatplant-based.com
TEMPEH VEGETABLE STIR-FRY RECIPE | MYRECIPES
Step 2. Heat oil in a large nonstick skillet or wok over medium-high heat until hot. Add tempeh; stir-fry 2 minutes or until light brown. Add broccoli, carrot, and bell pepper; stir-fry 2 minutes. Add mushrooms, ginger, and garlic; stir-fry 1 minute. Step 3. Stir in soy sauce mixture; bring to a boil. Stir in sprouts and green onions.
From myrecipes.com
From myrecipes.com
TEMPEH STIR-FRIED BELL PEPPERS IN TERIYAKI SAUCE RECIPE
Steps to Make It. In a small bowl, whisk the rice vinegar, soy sauce, teriyaki or hoisin sauce, maple syrup or honey, garlic, and ground ginger. Set aside. Heat 1 tablespoon of oil in a large skillet and add tempeh. Heat for a few minutes on each side until lightly browned.
From thespruceeats.com
From thespruceeats.com
FRIED TEMPEH IN SWEET SOY SAUCE RECIPE - DAILY COOKING QUEST
Deep fry tempeh until golden brown, drain on wire rack/paper towel. Remove almost all the oil from the frying pan, and leave about 2 tablespoon of oil. Sauté spice paste, lemongrass, and bay leaves until fragrant, about 3 minutes. Add red chilies and sauté until wilted, about 2 minutes. Return the fried tempeh to the pan, season with salt ...
From dailycookingquest.com
From dailycookingquest.com
SWEET & SPICY TEMPEH & TOFU STIR FRY RECIPE - SPRING TOMORROW
Sweet & Spicy Tempeh & Tofu Stir Fry Recipe. Ingredients (serves 1-2) 100g tempeh, cut into cubes 100g firm tofu (tau kwa), cut into cubes 1/2 head broccoli, cut into florets 1 small onion, diced 3 cloves garlic, finely chopped 1 tbsp kecap manis 1/2 tbsp fish sauce 1 tbsp sweet chilli sauce 2 tbsp water 1 tsp sugar vegetable oil for frying. Instructions 1. Heat vegetable oil in pan.
From springtomorrow.com
From springtomorrow.com
BEST SITES ABOUT QUICK AND EASY TEMPEH RECIPES - FOOD NEWS
12 Top Tempeh Recipes for Simple Meatless Dinners. Preheat the oven to start. Meanwhile, slice the tempeh into thin strips. Thinner strips will give you more surface area to absorb the marinade. Next, whisk together the marinade ingredients in a mixing bowl. Add the tempeh to the bowl and marinate for 15 to 20mintues.
From foodnewsnews.com
From foodnewsnews.com
FRIED TEMPEH WITH SWEET AND SPICY GLACE - DAILY COOKING QUEST
Instructions. Prepare enough oil for deep frying. Once the oil is hot enough, deep fry the tempeh until golden brown and crispy. Set aside and drain to remove excess oil. Heat oil in a wok, sauté spice paste, chilies, bay leaves, lime leaves, and coriander powder until fragrant. Add palm sugar, salt, and tamarind liquid.
From dailycookingquest.com
From dailycookingquest.com
CRISPY AIR FRYER TEMPEH | THE PICKY EATER
Meanwhile preheat the air fryer to 375 degrees F / 190 C. . Lightly spray the air fryer basket with spray oil. Arrange the marinated diced tempeh in an even layer, ensuring the pieces don’t touch. . Cook for 8-10 minutes until lightly golden and crispy. . Remove and use in your favorite dishes or enjoy as a snack.
From pickyeaterblog.com
From pickyeaterblog.com
SIMPLE INDONESIAN FRIED TEMPEH (TEMPE GORENG) - ALPHAFOODIE
Step 1: Prepare the ingredients. First, slice the tempeh into ¼-inch thick strips (about 0.6-0.7 cm). Then prepare the remaining ingredients. Peel and roughly chop the shallots, peel the turmeric, ginger, and galangal, and roughly chop the lemongrass into smaller pieces.
From alphafoodie.com
From alphafoodie.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #for-1-or-2 #lunch #side-dishes #snacks #beans #easy #beginner-cook #kid-friendly #vegan #vegetarian #stove-top #dietary #comfort-food #brown-bag #soy-tofu #tempeh #toddler-friendly #taste-mood #sweet #to-go #equipment #number-of-servings #presentation #served-hot
You'll also love